The Spinal Answer Exercise Protocol PDF Download
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Author: Douglas Taber
Publisher: Lulu.com
ISBN: 0557278716
Category : Health & Fitness
Languages : en
Pages : 34
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Book Description
This book contains an 8-week program of exercises for chronic low back pain based on yoga and meditation postures along with spinal stabilization exercises to address mechanical causes of back problems. It is based on Dr. Taber's book, The Spinal Answer.
Author: Douglas Taber
Publisher: Lulu.com
ISBN: 0557278716
Category : Health & Fitness
Languages : en
Pages : 34
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Book Description
This book contains an 8-week program of exercises for chronic low back pain based on yoga and meditation postures along with spinal stabilization exercises to address mechanical causes of back problems. It is based on Dr. Taber's book, The Spinal Answer.
Author: Dr. Douglas J. Taber
Publisher: Xlibris Corporation
ISBN: 1483664546
Category : Health & Fitness
Languages : en
Pages : 106
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Book Description
In this profound and empowering guide, scholar-sage Dr. Douglas J. Taber guides you through the liberating exploration of the infi nite openness of the present moment through transformative meditation skills and yoga-based exercise and postures. As you unravel the mystery of your relationship with yourself and the world, this book will give simple tools that can help you effortlessly reduce stress, quiet the mind, and uncover your inner source as you create a sense of joy, peace and meaning. HERE contains a wealth of knowledge and techniques which when applied surely will have a magnificent effect on your whole being. Dr. Taber captures the essence of meditation and yoga in an informative and easily understood manner. His research on these ancient wellness practices confirm what more and more people are becoming aware of; a regular practice of meditation alone or combined with a yoga practice will lower levels of stress and promote peace and happiness. Everything you need to know to start a practice of meditation and yoga can be found HERE. -Dr. Ron Sambursky is Co-Owner of Yoga Body Shop with his wife Linda in Johnson City NY yogabodyshop.com Dr. Douglas Taber has been sharing his knowledge and expertise of the human body for over a decade. He brings to us his personal experience and gently reminds us that it is not by chance we are reading this book, we each have the ability to be mindful aware ... present. Dr Taber, thank you for bringing us HERE, a clearly written and thoughtfully organized introduction to the world of meditation and yoga. Namaste -Susann Cochren, CLT, Licensed Massage Therapist, Therapeuticmassagecenter.net In HERE, Dr. Taber has successfully blended ancient meditation and yoga practice with his unique perspective on modern neurophysiology to provide simple yet profound solutions that anyone can apply to experience inner sanctity in their daily lives. -Dr. Christopher DeGraw. www.degrawchiropractic.com
Author: Douglas Taber
Publisher: Lulu.com
ISBN: 0557615054
Category : Health & Fitness
Languages : en
Pages : 161
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Book Description
In his fifth book, healthcare visionary Douglas Taber, DC sheds light on a holistic approach to treating neck pain and headaches by harnessing the body's innnate healing abilities.
Author: Carol McFarland
Publisher: North Atlantic Books
ISBN: 9781556433801
Category : Medical
Languages : en
Pages : 232
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Book Description
This manual, written for healthcare professionals, explores the pros and cons of a wide range of currently practiced rehabilitation methods, and includes tests, illustrated exercises, and worksheets for evaluating patients.
Author: American College of Sports Medicine
Publisher: Human Kinetics
ISBN: 1492567183
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
ACSM’s Health/Fitness Facility Standards and Guidelines, Fifth Edition, presents the current standards and guidelines to help health and fitness establishments provide high-quality service and program offerings in a safe environment. Revised by an expert team of professionals with expertise in architecture, health and wellness, law, safety-related practices and policies, and the health and fitness club industry, this authoritative guide provides a blueprint for health and fitness facilities to elevate the standard of care they provide their members, as well as enhance their exercise experience.
Author: Samuel Maxwell
Publisher:
ISBN:
Category : Civil procedure
Languages : en
Pages : 966
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Book Description
Author: Hozefa Ebrahim
Publisher: Cambridge University Press
ISBN: 1107679923
Category : Medical
Languages : en
Pages : 263
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Book Description
Ten papers of thirty questions each cover the entire syllabus, with questions pitched at the right level for the exam.
Author: Thomas A. Souza
Publisher: Jones & Bartlett Publishers
ISBN: 1449656048
Category : Medical
Languages : en
Pages : 1152
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Book Description
The Fourth Edition of this best-selling reference is a compendium of evidence-based approaches to the most common presenting complaints. Covering both musculoskeletal and visceral complaints, this text is intended to direct the chiropractor toward an appropriate plan of approach in both diagnostic evaluation and care. Highlighting these approaches are flowcharts (algorithms), relevant historical questioning, and summaries of common conditions related to the presenting complaint. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.
Author: Michael Higgins
Publisher: F.A. Davis
ISBN: 0803625219
Category : Medical
Languages : en
Pages : 843
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Book Description
Here’s the text that builds a strong foundation in the science of sports medicine, and teaches you to apply that knowledge to the planning, development, and implementation of therapeutic exercise programs for specific dysfunctions for all joints of the body. You’ll begin with an introduction to the science behind rehabilitation and the application of specific techniques. Then, for each joint, guided decision-making, chapter-specific case studies, lab activities and skill performance help you meet all of the competencies for therapeutic exercise required by the NATA.
Author: Ivy M. Alexander
Publisher: Jones & Bartlett Publishers
ISBN: 0763789569
Category : Health & Fitness
Languages : en
Pages : 303
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Book Description
Approximately ten million Americans have osteoporosis and thirty-four million have osteopenia (low bone mass) with many more at risk. Whether you suspect you may have these conditions or have a friend or relative with osteoporosis or osteopenia, this informative book offers help for men and women of all ages. 100 Questions & Answers About Osteoporosis and Osteopenia, Second Edition provides authoritative, practical answers to your questions about treatment options, lifestyle decisions to improve bone health, sources of support, comments from men and women with bone loss, and much more. New Topics in the Second Edition include: FRAX® New drug information throughout the book Osteonecrosis of the jaw National Osteoporosis Foundation (NOF) and bone loss testing
