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Author: Becky Hand
Publisher: Harper Collins
ISBN: 0062303600
Category : Health & Fitness
Languages : en
Pages : 317
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Book Description
From the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program to help you lose weight and optimize your health. The Spark Solution is a dynamic, comprehensive, and proven program. With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss. Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople have taken all the questions and bumps in the road out of the equation with The Spark Solution. There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life. This enhanced digital edition includes before and after shots of people who have lost weight using The Spark Solution, videos to keep you motivated and thoughtful, and recipe links for tracking recipes on SparkPeople.com.
Author: Becky Hand
Publisher: Harper Collins
ISBN: 0062303600
Category : Health & Fitness
Languages : en
Pages : 317
Get Book Here
Book Description
From the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program to help you lose weight and optimize your health. The Spark Solution is a dynamic, comprehensive, and proven program. With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss. Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople have taken all the questions and bumps in the road out of the equation with The Spark Solution. There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life. This enhanced digital edition includes before and after shots of people who have lost weight using The Spark Solution, videos to keep you motivated and thoughtful, and recipe links for tracking recipes on SparkPeople.com.
Author: Chris Downie
Publisher: Hay House, Inc
ISBN: 1401927661
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can't do.
Author: Bill Chambers
Publisher: "O'Reilly Media, Inc."
ISBN: 1491912294
Category : Computers
Languages : en
Pages : 594
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Book Description
Learn how to use, deploy, and maintain Apache Spark with this comprehensive guide, written by the creators of the open-source cluster-computing framework. With an emphasis on improvements and new features in Spark 2.0, authors Bill Chambers and Matei Zaharia break down Spark topics into distinct sections, each with unique goals. Youâ??ll explore the basic operations and common functions of Sparkâ??s structured APIs, as well as Structured Streaming, a new high-level API for building end-to-end streaming applications. Developers and system administrators will learn the fundamentals of monitoring, tuning, and debugging Spark, and explore machine learning techniques and scenarios for employing MLlib, Sparkâ??s scalable machine-learning library. Get a gentle overview of big data and Spark Learn about DataFrames, SQL, and Datasetsâ??Sparkâ??s core APIsâ??through worked examples Dive into Sparkâ??s low-level APIs, RDDs, and execution of SQL and DataFrames Understand how Spark runs on a cluster Debug, monitor, and tune Spark clusters and applications Learn the power of Structured Streaming, Sparkâ??s stream-processing engine Learn how you can apply MLlib to a variety of problems, including classification or recommendation
Author: Akhilendra Pratap Singh
Publisher: Springer Nature
ISBN: 9811615136
Category : Technology & Engineering
Languages : en
Pages : 404
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Book Description
This monograph covers different aspects related to utilization of alternative fuels in internal combustion (IC) engines with a focus on biodiesel, dimethyl ether, alcohols, biogas, etc. The focal point of this book is to present engine combustion, performance and emission characteristics of IC engines fueled by these alternative fuels. A section of this book also covers the potential strategies of utilization of these alternative fuels in an energy efficient manner to reduce the harmful pollutants emitted from IC engines. It presents the comparative analysis of different alternative fuels in a variety of engines to show the appropriate alternative fuel for specific types of engines. This book will prove useful for both researchers as well as energy experts and policy makers.
Author: Thomas D Schneid
Publisher: CRC Press
ISBN: 1482216558
Category : Business & Economics
Languages : en
Pages : 236
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Book Description
In today's rapidly changing workplace, safety and loss prevention professionals cannot always "go by the book" for the answers to new and unique problems and issues. When there is no tried-and-true solution to a problem, safety and loss prevention professionals must think outside of the box of conventional solutions and develop new and creative sol
Author: PRIYANK MOHAN IMRAN KHAN RAKESH JENA SHALU JAIN
Publisher: DeepMisti Publication
ISBN: 9360444820
Category : Computers
Languages : en
Pages : 180
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Book Description
In the ever-evolving landscape of the modern world, the synergy between technology and management has become a cornerstone of innovation and progress. This book, Blockchain Technology: Principles, Protocols, and Use Cases, is conceived to bridge the gap between emerging technological advancements in blockchain and their strategic application across various industries. Our objective is to equip readers with the tools and insights necessary to excel in this dynamic intersection of fields. This book is structured to provide a comprehensive exploration of the methodologies and strategies that define blockchain innovation, particularly its principles, protocols, and use cases in real-world applications. From foundational theories to advanced applications, we delve into the critical aspects that drive successful implementation and adoption of blockchain technologies. We have made a concerted effort to present complex concepts in a clear and accessible manner, making this work suitable for a diverse audience, including students, managers, and industry professionals. In authoring this book, we have drawn upon the latest research and best practices to ensure that readers not only gain a robust theoretical understanding but also acquire practical skills that can be applied in real-world blockchain scenarios. The chapters are designed to strike a balance between depth and breadth, covering topics ranging from technological development and blockchain adoption to the strategic management of innovation. Additionally, we emphasize the importance of effective communication, dedicating sections to the art of presenting innovative ideas and solutions in a precise and academically rigorous manner. The inspiration for this book arises from a recognition of the crucial role that blockchain technology plays in shaping the future of digital businesses and beyond. We are profoundly grateful to Chancellor Shri Shiv Kumar Gupta of Maharaja Agrasen Himalayan Garhwal University for his unwavering support and vision. His dedication to fostering academic excellence and promoting a culture of innovation has been instrumental in bringing this project to fruition. We hope this book will serve as a valuable resource and inspiration for those eager to deepen their understanding of how blockchain technologies can be harnessed to drive innovation. We believe that the knowledge and insights contained within these pages will empower readers to lead the way in creating innovative solutions that will define the future of various industries. Thank you for joining us on this journey. Authors
Author: Dino Quintero
Publisher: IBM Redbooks
ISBN: 0738440752
Category : Computers
Languages : en
Pages : 176
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Book Description
This IBM® Redbooks® publication is a refresh of IBM Technical Computing Clouds, SG24-8144, Enhance Inbound and Outbound Marketing with a Trusted Single View of the Customer, SG24-8173, and IBM Platform Computing Integration Solutions, SG24-8081, with a focus on High Performance and Technical Computing on IBM Power SystemsTM. This book describes synergies across the IBM product portfolio by using case scenarios and showing solutions such as IBM SpectrumTM Scale (formerly GPFSTM). This book also reflects and documents the IBM Platform Computing Cloud Services as part of IBM Platform Symphony® for analytics workloads and IBM Platform LSF® (with new features, such as a Hadoop connector, a MapReduce accelerator, and dynamic cluster) for job scheduling. Both products are used to help customers schedule and analyze large amounts of data for business productivity and competitive advantages. This book is targeted at technical professionals (consultants, technical support staff, IT Architects, and IT Specialists) that are responsible for delivering cost-effective cloud services and big data solutions on IBM Power Systems to uncover insights among client data so that they can take actions to optimize business results, product development, and scientific discoveries.
Author: Agnieszka Rzepka
Publisher: Taylor & Francis
ISBN: 1000867218
Category : Business & Economics
Languages : en
Pages : 331
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Book Description
The rapidly changing world requires constant revisions and adaptations to existing business strategies and models. The emerging industry 5.0 reality is forcing companies to transition to a more sustainable, human-centric, and resilient industry through innovation. This book presents concrete business models and practical frameworks to assist managers in developing and implementing innovative and robust businesses, both globally and locally. This edited collection compiles an experienced team of contributing authors with diverse academic backgrounds who cover a range of topics on different aspects of innovation, from exploring the challenges associated with industry 5.0 to incorporating artificial intelligence in modeling consumer behavior. Based on the experiences and challenges posed by recent economic developments and recovery from the COVID-19 pandemic, the book offers the reader a chance to read case studies from global companies that have successfully implemented new innovations. Thanks to a rigorous research methodology in accordance with principles and standards recognized by the DAC Network, the book provides an actionable road map on how to change one’s innovation strategy techniques in light of changing business conditions. Innovation in the Digital Economy will be of direct interest to scholars and subject matter experts in the field of innovation management. Business leaders and reflective practitioners will find the content relevant and accessible.
Author: L. T. Steadman
Publisher:
ISBN:
Category : Uranium
Languages : en
Pages : 24
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Book Description
Author: Dikaia E. Saraga
Publisher: MDPI
ISBN: 3039437038
Category : Science
Languages : en
Pages : 298
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Book Description
The monitoring of indoor air pollutants in a spatio-temporal basis is challenging. A key element is the access to local (i.e., indoor residential, workplace, or public building) exposure measurements. Unfortunately, the high cost and complexity of most current air pollutant monitors result in a lack of detailed spatial and temporal resolution. As a result, individuals in vulnerable groups (children, pregnant, elderly, and sick people) have little insight into their personal exposure levels. This becomes significant in cases of hyper-local variations and short-term pollution events such as instant indoor activity (e.g., cooking, smoking, and dust resuspension). Advances in sensor miniaturization have encouraged the development of small, inexpensive devices capable of estimating pollutant concentrations. This new class of sensors presents new possibilities for indoor exposure monitoring. This Special Issue invites research in the areas of the triptych: indoor air pollution monitoring, indoor air modeling, and exposure to indoor air pollution. Topics of interest for the Special Issue include, but are not limited to, the following: low-cost sensors for indoor air monitoring; indoor particulate matter and volatile organic compounds; ozone-terpene chemistry; biological agents indoors; source apportionment; exposure assessment; health effects of indoor air pollutants; occupant perception; climate change impacts on indoor air quality.
