The South Beach Diet Supercharged PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The South Beach Diet Supercharged PDF full book. Access full book title The South Beach Diet Supercharged by Arthur Agatston, M.D.. Download full books in PDF and EPUB format.
Author: Arthur Agatston, M.D.
Publisher: Macmillan
ISBN: 9780312559953
Category : Health & Fitness
Languages : en
Pages : 356
Get Book Here
Book Description
Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.
Author: Arthur Agatston, M.D.
Publisher: Macmillan
ISBN: 9780312559953
Category : Health & Fitness
Languages : en
Pages : 356
Get Book Here
Book Description
Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.
Author: Arthur Agatston
Publisher: Rodale
ISBN: 9781579549589
Category : Health & Fitness
Languages : en
Pages : 158
Get Book Here
Book Description
A quick-reference guide to food selections for those following the South Beach diet plan, with tips on handling difficult eating situations.
Author: Arthur Agatston
Publisher: Rodale
ISBN: 1579549578
Category : Cooking
Languages : en
Pages : 354
Get Book Here
Book Description
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Author: Arthur Agatston
Publisher: Rodale
ISBN: 9781594863608
Category : Health & Fitness
Languages : en
Pages : 228
Get Book Here
Book Description
Presents a guide for those following the South Beach diet plan to food selections in all types of restaurants, ranging from chain and family to ethnic and fast-food, along with a cities guide for those having to dine during business travel.
Author: Arthur Agatston
Publisher: Rodale Books
ISBN: 1623362547
Category : Health & Fitness
Languages : en
Pages : 274
Get Book Here
Book Description
Today, supermarkets have entire aisles dedicated to gluten-free products, restaurants boast glutenfree dishes on their menus, and millions of people have cut gluten out of their diets in the hopes of boosting health and losing weight. But despite all the attention, gluten confusion still reigns. The truth is, not everyone needs to give up gluten permanently—and doing so does not guarantee weight loss. In The South Beach Diet Gluten Solution, Dr. Arthur Agatston demystifies the effects of the difficult-to-digest protein in wheat and some other grains. With the book's phased Gluten Solution Program, based on proven South Beach Diet eating principles, readers will determine their own levels of gluten sensitivity—and they can drop up to 10 pounds in just 2 weeks. Readers will also find relief from gluten-induced health issues, including brain fog, mood swings, digestive disorders, joint pain, and skin problems. What makes Dr. Agatston's approach unique is that he shows readers how to become gluten aware, not gluten phobic. With detailed daily meal plans, tips for traveling and dining out, inspiring stories, and 20 delicious recipes that sacrifice neither taste nor health, The South Beach Diet Gluten Solution gives readers everything they need to feel great, lose weight, and navigate the gluten-free world with ease.
Author: Arthur Agatston
Publisher: Rodale
ISBN: 1594861986
Category : Health & Fitness
Languages : en
Pages : 162
Get Book Here
Book Description
A quick-reference guide to food selections for those following the South Beach diet plan, with tips on handling difficult eating situations.
Author: Arthur Agatston
Publisher: Macmillan
ISBN: 9780312991197
Category : Health & Fitness
Languages : en
Pages : 356
Get Book Here
Book Description
A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.
Author: Arthur Agatston
Publisher: Rodale Books
ISBN: 1605290912
Category : Cooking
Languages : en
Pages : 322
Get Book Here
Book Description
Make fast food superhealthy with hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet. From meal planning and shopping to prepping, cooking, and serving, you'll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever. With 200 family-pleasing recipes and 60 taste-tempting color photographs, you'll be able to serve up a fast, delicious, diet-conscious meal every night of the week. The South Beach Diet Super Quick Cookbook by Arthur Agatston, M.D. includes: • Grab-and-Go recipes for healthy eating on the go • Cook Once, Eat Twice dishes that maximize your time in the kitchen • Recipes for Two that minimize waste and leftovers • Nearly instant recipes that are ready in 15 minutes or less • Tips for Super-Quick, Budget-Conscious Shopping • Ideas for getting the most out of your pantry and freezer
Author: Liz Vaccariello
Publisher: Rodale
ISBN: 1605295620
Category : Health & Fitness
Languages : en
Pages : 370
Get Book Here
Book Description
Offer advice on how to target middle-body fat stores using strategic food combinations, in a guide that also makes recommendations for reducing stress, sleeping more productively, and staying committed to a healthier lifestyle.
Author: Katherine B. Chauncey
Publisher: John Wiley & Sons
ISBN: 1118068793
Category : Health & Fitness
Languages : en
Pages : 65
Get Book Here
Book Description
Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success. Discover ho to: Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle
