The Soup Maker Recipe Book: How I Lost 7 Pounds In 7 Days With My Soup Maker Recipes PDF Download
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Author: Sam Milner
Publisher: My Weight Loss Dream
ISBN:
Category : Cooking
Languages : en
Pages : 48
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Book Description
Want to lose weight? What to know what to make in your soup maker? Want to know how many calories are in soup? Want to eat healthy and make some soup? Then it is ALL covered in "The Soup Maker Recipe Book: How I Lost 7 Pounds In 7 Days With My Soup Maker Recipes". This ebook is full to bursting with factual information (all recipes and diets have been personally tested by the author) and is fantastic if you want to lose weight or just enjoy soup. It includes: Chapter 1 - The introductionChapter 2 - Lose up to 5 pounds in 7 days with soup replacement mealsChapter 3 - Lose 7 pounds in 7 days with just soupChapter 4 - The soups There are 10 soup recipes that I personally follow, some of which are family favourites that I will cook for years to come and many you taste them and you can't believe they are actually healthy! We also cover two different soup diets, depending on how easy or strict you would like your soup maker diet to be. The soup maker recipe book is your ultimate resource for using with your soup machine and can save time on trying to find good recipes yourself!
Author: Sam Milner
Publisher: My Weight Loss Dream
ISBN:
Category : Cooking
Languages : en
Pages : 48
Get Book Here
Book Description
Want to lose weight? What to know what to make in your soup maker? Want to know how many calories are in soup? Want to eat healthy and make some soup? Then it is ALL covered in "The Soup Maker Recipe Book: How I Lost 7 Pounds In 7 Days With My Soup Maker Recipes". This ebook is full to bursting with factual information (all recipes and diets have been personally tested by the author) and is fantastic if you want to lose weight or just enjoy soup. It includes: Chapter 1 - The introductionChapter 2 - Lose up to 5 pounds in 7 days with soup replacement mealsChapter 3 - Lose 7 pounds in 7 days with just soupChapter 4 - The soups There are 10 soup recipes that I personally follow, some of which are family favourites that I will cook for years to come and many you taste them and you can't believe they are actually healthy! We also cover two different soup diets, depending on how easy or strict you would like your soup maker diet to be. The soup maker recipe book is your ultimate resource for using with your soup machine and can save time on trying to find good recipes yourself!
Author: Liana Green
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539710882
Category :
Languages : en
Pages : 144
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Book Description
Soup Maker Recipe Book - 100 Delicious and Nutritious Recipes for your Soup Maker Making your own soup at home is not only rewarding, it's nutritious and tasty too. By making your own soup you control exactly what goes in. The soup recipes found in this book have been made in a Morphy Richards Soup Maker, but they can easily be made in any other soup maker, or even with a pot on a stove. By including an abundance of healthy ingredients you will do wonders for both your health and well- being. Soups are a fantastic way to lose weight - they are usually high in fibre but low in fat and calories. In fact, I have included the calorie count of each of the 100 soup recipes found in this book. Why Get The Soup Maker Recipe Book? Increase your energy levels and feel great about yourself. Improve your health Look amazing with clear skin, vibrant eyes and be your perfect weight Make economical meals - homemade soups are so much cheaper than shop bought ones! Make the very same recipes I have researched and tested out to; Lose weight and look great Improve mine and my children's health. I never dreamt my hot dog crazy son would be requesting a vegetable soup for lunch! What Recipes Are Included? There is a soup recipe for everyone in this book. In fact there are lots for everyone! I've included classics like chicken soup, leek and potato soup, tomato soup, as well as more unique recipes. The following are a small taster of the 100 soup recipes included in the Soup Maker Recipe Book; Butternut Squash Carrot and Ginger Chicken and Asparagus Cauliflower Cheese Honey Roast Parsnip Caribbean Pumpkin Tomato and Basil Leftover Turkey Seriously Garlicky Chicken (it is!)Thai Green CurryCod, Sweet Potato and Parsley
Author: Jennifer Buckland
Publisher:
ISBN:
Category :
Languages : en
Pages : 100
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Book Description
7lbs In 7 Days Super Juice Diet Cookbook Get your copy of the most unique recipes from Jennifer Buckland ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, 7lbs In 7 Days Super Juice Diet Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.
Author: Timothy Ferriss
Publisher: Random House
ISBN: 1446446883
Category : Health & Fitness
Languages : en
Pages : 594
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Book Description
This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Author: John McDougall
Publisher: Rodale Books
ISBN: 1609613945
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
Author: Brittany Williams
Publisher: Harmony
ISBN: 0525577238
Category : Cooking
Languages : en
Pages : 241
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Book Description
THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.
Author: Alexandra Wright
Publisher:
ISBN:
Category :
Languages : en
Pages : 100
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Book Description
Lose Up To 15 Pounds In 7 Days Cookbook Get your copy of the most unique recipes from Alexandra Wright ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Lose Up To 15 Pounds In 7 Days Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.
Author: JJ Smith
Publisher: Simon & Schuster
ISBN: 1982118075
Category : Health & Fitness
Languages : en
Pages : 176
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Book Description
JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. In the tradition of certified weight loss expert and nutritionist JJ Smith’s 10-Day Green Smoothie Cleanse, Think Yourself Thin, and Green Smoothies for Life, comes the 7-Day Apple Cider Vinegar Cleanse. This revolutionary cleanse includes meals and drinks that help support the body’s natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jumpstarting your journey to permanent weight loss.
Author: My Nguyen
Publisher: Simon and Schuster
ISBN: 1510703446
Category : Cooking
Languages : en
Pages : 359
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Book Description
From the Creator of the Popular Food Blog My Healthy Dish, a Collection of Recipes for Everyone in the Family In 2012, My Nguyen—a mother of two with a background in finance and dreams of becoming a dietitian—logged onto Instagram and started posting photos of meals she was making for her family on a regular basis. Her posts attracted more than 30,000 followers in four months, so she decided to give them more of what they were requesting via a blog titled My Healthy Dish. Two years later, she’d hit the one-million mark in followers and has never looked back! On her blog, My endorses the idea of a whole, healthy lifestyle while embracing a healthy diet. She posts recipes that are simple, delicious, and nutritious. Her approach of taking the dishes we already love and making them healthier with both beloved and new ingredients makes her recipes attractive to anyone looking to go back to the basics, cook more, and choose real foods over processed ones. In her first cookbook, My Healthy Dish, My presents more than eighty-five new recipes perfect for any family. These recipes are not only healthy, but also easy—great for the busy parent who may not have hours to devote to menu planning each week. Dishes such as stuffed blueberry pancakes, cauliflower tater tots, chicken tortilla soup, orange coconut cream smoothies, and peanut butter and jelly cookies are sure to please every type of eater. With tips related to quality over quantity and organic versus nonorganic, as well as notes on meal prepping and pages of stunning photos, home cooks will surely fall in love with this collection.
Author: Dr. Emma Tyler
Publisher: Web Health Concepts
ISBN:
Category : Health & Fitness
Languages : en
Pages : 53
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Book Description
Eat better, get healthier and lose weight - The Vertical Way! Vertical Diet Meal Plan & Cookbook: 7 Days of Vertical Diet Recipes for Health & Weight Loss, a new book dedicated to helping individuals begin following the Vertical Diet lifestyle to lose excess body weight an improve their overall health and wellness This new vertical diet meal plan and cookbook gives you the foundations needed to seamlessly transition to the vertical diet in order to improve your overall health and begin losing excess body weight while eating healthy, balanced and nutritious meals each day. Inside this vertical diet guide you will discover: What the Vertical Diet is. Healthy Cooking Methods to Improve Health, Increase Muscle Mass & Boost Weight Loss. How to Plan Meals when Following the Vertical Diet. A Simple and Delicious 7-Day Vertical Diet Meal Plan. Nutritious Vertical Diet Breakfast Recipes. Delicious Vertical Diet Lunch Recipes. Healthy Vertical Diet Dinner Recipes. A Vertical Diet Grocery List for all 7 Days of Meals. Plus so much more... By following the full 7-day vertical diet meal plan and recipes inside Vertical Diet Meal Plan & Cookbook: 7 Days of Vertical Diet Recipes for Health & Weight Loss, you can start following the exciting vertical diet plan to begin improving your overall health and begin losing pounds of excess body weight while gaining extra muscle mass within the first week of following the eating program. The vertical diet has been shown to improve health, boost a persons ability to lose excess body weight, gain additional muscle mass and live a better, sustainable lifestyle for long-term health benefits.
