The Sophrology Method PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Sophrology Method PDF full book. Access full book title The Sophrology Method by Florence Parot. Download full books in PDF and EPUB format.
Author: Florence Parot
Publisher: Gaia
ISBN: 1856754073
Category : Health & Fitness
Languages : en
Pages : 336
Get Book Here
Book Description
Feeling stressed, anxious or burnt-out? Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you. Cited as 'the new mindfulness',Sophrology is a mind-body technique that uses a unique mixture of breathing and relaxation exercises, body awareness, visualization, gentle movement and meditation. It can be used by anyone, anywhere, at any time and has proven results. Whether you want to improve your energy levels, focus your mind, build emotional resilience, manage stress and anxiety, achieve better sleep, boost your self-confidence or prepare for exams, interviews or public speaking, this book will teach you the tools and strategies you need to fulfil your unique potential. ** Audio versions of 12 of the Sophrology exercises featured in the book are available via the author website, to guide your practice, establish routine and bring Sophrology with you wherever you go **
Author: Florence Parot
Publisher: Gaia
ISBN: 1856754073
Category : Health & Fitness
Languages : en
Pages : 336
Get Book Here
Book Description
Feeling stressed, anxious or burnt-out? Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you. Cited as 'the new mindfulness',Sophrology is a mind-body technique that uses a unique mixture of breathing and relaxation exercises, body awareness, visualization, gentle movement and meditation. It can be used by anyone, anywhere, at any time and has proven results. Whether you want to improve your energy levels, focus your mind, build emotional resilience, manage stress and anxiety, achieve better sleep, boost your self-confidence or prepare for exams, interviews or public speaking, this book will teach you the tools and strategies you need to fulfil your unique potential. ** Audio versions of 12 of the Sophrology exercises featured in the book are available via the author website, to guide your practice, establish routine and bring Sophrology with you wherever you go **
Author: Philip Carr-Gomm
Publisher: Ryland Peters & Small
ISBN: 1782499067
Category : Body, Mind & Spirit
Languages : en
Pages : 255
Get Book Here
Book Description
Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment. Sophrology is an amazing mind-body training system that uses quick and simple exercises to increase your confidence and self-esteem, bringing you a renewed sense of vitality while at the same time calming and relaxing you. This dynamic system of relaxation is hugely popular in France, and is used to train Olympic teams, develop resilience among pupils and teachers in schools, alleviate symptoms for cancer patients, encourage stress-free pregnancies and child-birth, reduce anxiety and phobias, and foster recovery from burn-out. Its popularity in France has been growing ever since it was first developed by a neuropsychiatrist over 50 years ago, and it's now crossed the language barrier and is rivalling mindfulness as the best way to deal with the stresses of modern living. Sophrology exercises take no more than a few minutes, yet their effects can be felt immediately. Whether you need more energy, or are struggling with anxiety, sleep difficulties, or an inability to focus on what you really want, Sophrology can help you achieve your goals, and create a positive future filled with wellbeing. **26 of the exercises in the book are available as audios on a dedicated website. They take you through each exercise, one step at a time, so you can fully benefit from all that sophrology offers: calm, clarity and joy. The illustrations and descriptions in the book, combined with the audio guides, make 'Empower Your Life with Sophrology' a complete and highly accessible system for happiness and well-being.**
Author: W. Jane Bancroft
Publisher: Taylor & Francis
ISBN: 9789057005244
Category : Foreign Language Study
Languages : en
Pages : 324
Get Book Here
Book Description
First Published in 1999. Routledge is an imprint of Taylor & Francis, an informa company.
Author: Philip Carr-Gomm
Publisher: Reaktion Books
ISBN: 1861897294
Category : History
Languages : en
Pages : 290
Get Book Here
Book Description
As one common story goes, Adam and Eve, the first man and woman, had no idea that there was any shame in their lack of clothes; they were perfectly confident in their birthday suits among the animals of the Garden of Eden. All was well until that day when they ate from the Tree of Knowledge of Good and Evil and went scrambling for fig leaves to cover their bodies. Since then, lucrative businesses have arisen to provide many stylish ways to cover our nakedness, for the naked human body now evokes powerful and often contradictory ideas—it thrills and revolts us, signifies innocence and sexual experience, and often marks the difference between nature and society. In A Brief History of Nakedness psychologist Philip Carr-Gomm traces our inescapable preoccupation with nudity. Rather than studying the history of the nude in art or detailing the ways in which the naked body has been denigrated in the media, A Brief History of Nakedness reveals the ways in which religious teachers, politicians, protesters, and cultural icons have used nudity to enlighten or empower themselves as well as entertain us. Among his many examples, Carr-Gomm discusses how advertisers and the media employ images of bare skin—or even simply the word “naked”—to garner our attention, how mystics have used nudity to get closer to God, and how political protesters have discovered that baring all is one of the most effective ways to gain publicity for their cause. Carr-Gomm investigates how this use of something as natural as nakedness actually gets under our skin and evokes complicated and complex emotional responses. From the naked sages of India to modern-day witches and Christian nudists, from Lady Godiva to Lady Gaga, A Brief History of Nakedness surveys the touching, sometimes tragic and often bizarre story of our relationships with our naked bodies.
Author: Steven Laureys
Publisher: Bloomsbury Publishing
ISBN: 1472980506
Category : Body, Mind & Spirit
Languages : en
Pages : 225
Get Book Here
Book Description
'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' - New Scientist 'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' - Publishers Weekly 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist ---- Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.
Author: Carole Monnier Clark
Publisher: Inner Roads Sophrology
ISBN: 9781526206596
Category :
Languages : en
Pages :
Get Book Here
Book Description
Edited by Carole Monnier Clark with Chelsie Anderson The idea for this book was born during long postpartum talks with newborn babies in arms and toddlers running wild at our feet. As we shared our own birth stories with each other it became clear that we wanted to hear more about other people's experiences, all kinds of experiences, and we felt that others would too. That's what we asked for and that's exactly what we got! Here you'll find tales about labour and delivery as varied as their authors. From natural births to hospital births, planned C-sections to home births, slow deliveries to speedy arrivals, twins born in the hospital and at home, birth in the wake of natural disaster, to the perfect birth plans that work out and those that don't. There's adventure in these pages; the adventure that comes along with welcoming new life into this world, which in turn fundamentally changes the life of those who welcome it.
Author: Paul Hammerness
Publisher: Harlequin
ISBN: 1488077169
Category : Self-Help
Languages : en
Pages : 266
Get Book Here
Book Description
IF YOU’VE EVER LOST YOUR KEYS, MISSED AN APPOINTMENT OR BEEN DISTRACTED BY A FRIVOLOUS EMAIL, THEN THIS BOOK IS FOR YOU. The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain’s extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions. This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful and more productive and rewarding. You’ll learn how to: ¥ Regain control of your frenzy ¥ Embrace effective uni-tasking (because multitasking doesn’t work) ¥ Fluidly shift from one task to another ¥ Use your creativity to connect the dots This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.
Author: W. Jane Bancroft
Publisher: Routledge
ISBN: 1135300178
Category : Performing Arts
Languages : en
Pages : 324
Get Book Here
Book Description
First published in 1999. Language-acquisition methods are based on the way in which children learn their native tongue, a “successful” approach in which listening comprehension precedes speaking which, in turn, precedes reading and writing. Elements based on unconscious assimilation or indirect attention—among them, Soviet hypnopedia, the Tomatis Method and Sophrology. Methods for unconscious assimilation—and, in particular, Suggestopedia, its variants, its adaptations and its background elements—are the subject of this book. Part I of Suggestopedia and Language Acquisition deals with the theories behind Suggestology and Suggestopedia, in addition to the original suggestopedic language class which was developed in Bulgaria in the late 1960s and early 1970s. Part II discusses the various background and complementary elements to the original version of Suggestopedia: suggestion, yoga, baroque music and music therapy, the teacher as Pygmalion, nonverbal communication and brain research. The third section examines related methods based on unconscious assimilation: Soviet sleep-learning, Sophrology, the Tomatis Approach and the Suzuki Method for music learning. In the fourth and final section, versions and variants are discussed.
Author: Florence Parot
Publisher: Createspace Independent Publishing Platform
ISBN: 9781727081848
Category :
Languages : en
Pages : 70
Get Book Here
Book Description
If you have a busy life and cannot switch off, if everything around you is a whirlwind and you have no time to relax or slow down, this book is for you! In "Instant serenity for life and work", you will find practical and easy tools that you can use on the go, simple exercises to help even when you have no time. They are ready to use and you can pick and choose, mix and match what feels right for you. Thanks to this book, you learn how to adapt more easily to the ups and downs of everyday existence and live a more serene life in a way that is very adapted to our fast-paced 21st century Western world. This book is meant both as an introduction to sophrology and as a practical guide for everyday life. Sophrology, described by his founder as a philosophy, a way of life, a therapy and a personal development technique, was created in Spain in 1960 and is extremely popular in continental Europe. This book was the first to introduce it to the English-speaking public.
Author: Edwin L. Cooper
Publisher: Springer Science & Business Media
ISBN: 1475748205
Category : Medical
Languages : en
Pages : 476
Get Book Here
Book Description
WHAT HAPPENED IN KANAZAWA? THE BIRTH OF eCAM This book contains the proceedings of the International Symposium on Complementary and Alternative Medicine, (CAM) which was convened in Kanazawa Japan, November 8-10, 2002. The participants were mainly from Japan, USA, China, France, England, Germany, Taiwan, and India. The world of western medicine is gradually opening its doors to new ways of ap proaching healing. Since many of these approaches began centuries and even millennia ago in Asia, it was entirely appropriate to open our symposium in Kanazawa, a beautiful, traditional city located on the Sea of Japan. Experts from Asia, Europe and the United States gathered together for true discussions on complementary and alternative medicine and its role developing all over the world. As scientists, we listened to historical perspec tives from India, China and Japan, where CAM is still being practiced as it has been for centuries. It is well to mention at the outset that this book will cover a rapidly growing field that has strong advocates but others who are less than enthusiastic. This should be evident by the presentation of chapters that aim to significantly dispel some of the criticisms of pseudoscience and myth that often surround the discipline. It is our purpose to present high quality peer reviewed chapters.
