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Author: Daniel F. Seidman
Publisher: Simon and Schuster
ISBN: 9781439123553
Category : Self-Help
Languages : en
Pages : 240
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Book Description
I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Author: Daniel F. Seidman
Publisher: Simon and Schuster
ISBN: 9781439123553
Category : Self-Help
Languages : en
Pages : 240
Get Book
Book Description
I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Author: David F. Marks
Publisher: Robinson
ISBN: 1472105850
Category : Psychology
Languages : en
Pages : 191
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Book Description
Have you tried and failed to give up smoking? Most smokers have but Professor David Marks' method has been scientifically evaluated and the programme's quit-smoking rates are among the highest on record, using a step-by-step week-long programme to help you stop smoking for good. Via highly acclaimed cognitive behavioural therapy techniques, proven effective in how to re-programme your mind not to want to smoke, you will not have to rely on will-power alone. - Exercises and practical strategies to regain control from your smoking automatic pilot - Ways to increase awareness of smoking triggers and deal with what leads to automatic smoking - Tips on eating and exercise to avoid weight gain - Relaxation and stress reduction and avoiding relapses
Author: Nancy Philpott
Publisher: Createspace Independent Publishing Platform
ISBN: 9781505843132
Category :
Languages : en
Pages : 64
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Book Description
Discover how to reinvent your relationship with smoking, stop smoking, and create a smoke free forever habit. If you have been struggling trying to stop smoking, failing to accomplish it, and feeling bad about yourself then this book is your road map to success. The Smoke Free Habit provides the knowledge and foundation you need to finally stop trying, start achieving success, and feel confident you have the secret sauce to create the life of your dreams...and a new habit!
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309051290
Category : Medical
Languages : en
Pages : 321
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Book Description
Tobacco use kills more people than any other addiction and we know that addiction starts in childhood and youth. We all agree that youths should not smoke, but how can this be accomplished? What prevention messages will they find compelling? What effect does tobacco advertisingâ€"more than $10 million worth every dayâ€"have on youths? Can we responsibly and effectively restrict their access to tobacco products? These questions and more are addressed in Growing Up Tobacco Free, prepared by the Institute of Medicine to help everyone understand the troubling issues surrounding youths and tobacco use. Growing Up Tobacco Free provides a readable explanation of nicotine's effects and the process of addiction, and documents the search for an effective approach to preventing the use of cigarettes, chewing and spitting tobacco, and snuff by children and youths. It covers the results of recent initiatives to limit young people's access to tobacco and discusses approaches to controls or bans on tobacco sales, price sensitivity among adolescents, and arguments for and against taxation as a prevention strategy for tobacco use. The controversial area of tobacco advertising is thoroughly examined. With clear guidelines for public action, everyone can benefit by reading and acting on the messages in this comprehensive and compelling book.
Author: Dave Rodan
Publisher: Vincent Noot
ISBN: 8832513927
Category : Self-Help
Languages : en
Pages : 45
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Book Description
Forget former methods you have tried. Forget those nicotine patches or those programs that make you slowly cut down on smoking. No matter how difficult cold turkey is, with the steps in this program, you will wash out the nicotine and stop the cravings. You may be surprised what you will find. This program has been tested and successfully applied to countless individuals, who now feel free and secure. In this book you’ll find a proven method that will help you to stop smoking for life. The 15 steps described here will help: Eliminate triggers that cause you to crave a cigarette Inspire you to destroy those nasty cigarettes and forsake the habit of smoking to reap the benefits Explain why it is important to quit smoking and what’s at stake Open your eyes to the dangers of the smoking addiction Show you the main benefits of quitting cigarettes, including better sex Give you all the tools and necessary steps to become completely smoke-free Provide the knowledge you need to get through the first tough period and leave cigarettes in the past and feel healthy again Don’t wait! There is lots of evidence that this quit-smoking program has worked for hundreds of thousands of successful people who have appreciated the help. Download this audiobook immediately if you want to quit! Find out right now how to improve your life, save money on cigarettes, be healthier, and feel free!
Author: Tanner Woodland
Publisher: Infinityou
ISBN: 9783749710454
Category : Health & Fitness
Languages : en
Pages : 122
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Book Description
Are you ready to quit smoking for good? Habit Tracking has helped millions of smokers from all over the world to quit that nasty habit and it is the latest cutting edge method to finally be able to start living a healthy & fit lifestyle. This log book makes it simpler than ever before to become smoke-free. It helps you eliminate the fears that keep you hooked and ensures you won't miss cigarettes anymore. It works both for heavy and casual smokers, and regardless of how long you've been smoking. If you are taking your daily, weekly & monthly tracking seriously, you won't put on extra weight because this book will help you with willpower and mindset issues, removing the desire to smoke, stopping easily, immediately, and painlessly, regaining control of your life and body. What people who have been using the method of quit smoking tracking have been saying about quit smoking journals: "Quit smoking tracking is nothing short of a miracle." "Habit tracking about my nasty habit of smoking was such a revelation that instantly I was freed from my addiction by releasing my inner fears and manifesting them onto paper. This really helped and I became smoke-free" "Building the skill of tracking has helped me remove the psychological dependence on cigarettes." Start your exciting quit smoking journey today by using a tracker to measure your progress! Click the buy button now! About this habit tracker log book: Size: 6" x 9" Page count: 120 pages Cover: Soft, Matte Binding: Perfect binding, non-spiral The Book includes: Habit Tracker Log Pages in order to measure your success that you are setting for yourself as you are planning out your life in a smoke-free way
Author: Rollins Grazano
Publisher:
ISBN: 9781660096275
Category :
Languages : en
Pages : 226
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Book Description
★★ Buy the Paperback version of this book and get the eBook version included for FREE ★★ You are what you repeatedly do, and things that you do daily accumulate and determine what kind of future you will have and whether you will achieve your goals or not. Habits are things that you do automatically without thinking because you have done them regularly over a period of time. There are good habits (such as working out, reading, getting out of your comfort zone) and bad ones (such as smoking, eating too much fast food, procrastinating). To get what you want out of life, you want to make sure that the majority of your habits are good ones that have a positive impact on your life while making sure that you minimize bad habits so that they don't knock you off track and cause you to lose momentum. You can expect to learn about: -How behaviors turn into habits -How to recognize habit triggers -Why willpower is not enough -How to prepare to quit a bad habit -Why do people get addicted to smoking -Eliminating cravings quickly -And much more! Books included: -Creating Good Habits: Learn How to Adopt Positive Habits While Getting Rid of the Negative Ones to Achieve Your Goals in All Areas of Life -How to Quit Bad Habits: Regain Control and Quit Bad Habits Like Smoking and Drinking and Replace Them With Good Ones By Going Through 6 Phases of Change -How to Quit Smoking: Learn How to Quickly and Easily Remove the Smoking Habit From Your Life for Good It takes 30 days on average to create a new habit. The first days of those 30 days are the hardest and most people fail there. However, if you can hang in there and get to the end of the 30 day period, that habit will turn into something you do repeatedly and it will be harder for you not to do the habit instead of doing it and you won't need nearly as much willpower. If you are ready to start going towards your goals one day at a time, then scrolling over to the BUY button and clicking itis the first step towards that.
Author: Allen Carr
Publisher: Barnes & Noble Publishing
ISBN: 9781402718618
Category : Psychology
Languages : en
Pages : 232
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Book Description
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Author: Harold H. Dawley
Publisher: Wellness Institute, Inc.
ISBN: 9780961720209
Category : Self-Help
Languages : en
Pages : 138
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Book Description
Author: Casa New Habits Journals
Publisher:
ISBN: 9781697581447
Category :
Languages : en
Pages : 140
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Book Description
Our new Quit Smoking Coloring Planner and Journal is finally here! You will find that this notebook will help you keep track of your quitting journey, your progress and record your highlights and accomplishments. It is a 6 month undated planner so you can start anytime during the year. Our journal includes: My Future Plans 6 Month Plan Each month there is a space to color each day to track no smoking days Weekly Undated Planner with Goals and Progress Tracker Colouring pages at the end of each month with quitting strategies 8.5 x 11 in ideal size to write down all notes Glossy finish softcover This is an ideal gift for a friend or family member willing to break the habit of smoking and that needs an inspirational and motivational tracker to succeed. Don't forget to click on our author's name to check out other cover designs and other kind of journals.
