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Author: Amy Stockwell Mercer
Publisher: Demos Medical Publishing
ISBN: 1617050709
Category : Health & Fitness
Languages : en
Pages : 255
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Book Description
Of the 17 million Americans who have diabetes, approximately 9.3 of that number are women. And it appears that number of women with diabetes is increasing each year. Diabetes is particularly difficult for women in large part due to the hormonal changes associated with the menstrual cycle, changes that affect blood sugar levels. As a consequence women with diabetes have higher rates of chest pain, heart attack, coronary heart disease and stroke. And women with diabetes face special challenges. The Smart Woman's Guide to Diabetes provides advice, tips, and research from a diverse community of women living with diabetes. It provides practical insight and references for the optimal management of diabetes from women living with the disease as well as doctors, nurses, nutritionists, and educators. Personal anecdotes from nearly one hundred women throughout the book reveal both the good and the bad of living with diabetes, including the frustration, sense of shame, sense of isolation as well as the capacity for strength and the opportunity for growth. The Smart Woman's Guide to Diabetes lets you know that you are not alone but rather it will make you feel like you are sitting in your favorite coffee shop with your friends who share the same disease. Special Features of Smart Woman's Guide to Diabetes include: Personal anecdotes on a wide variety of topics are in every chapter Authentic advice from women living with diabetes Expert tips from female endocrinologists, educators, and nutritionists who are also living with diabetes Comprehensive in scope this books examines all the challenges and issues women with diabetes face Research and statistics are provided for each topic
Author: Amy Stockwell Mercer
Publisher: Demos Medical Publishing
ISBN: 1617050709
Category : Health & Fitness
Languages : en
Pages : 255
Get Book Here
Book Description
Of the 17 million Americans who have diabetes, approximately 9.3 of that number are women. And it appears that number of women with diabetes is increasing each year. Diabetes is particularly difficult for women in large part due to the hormonal changes associated with the menstrual cycle, changes that affect blood sugar levels. As a consequence women with diabetes have higher rates of chest pain, heart attack, coronary heart disease and stroke. And women with diabetes face special challenges. The Smart Woman's Guide to Diabetes provides advice, tips, and research from a diverse community of women living with diabetes. It provides practical insight and references for the optimal management of diabetes from women living with the disease as well as doctors, nurses, nutritionists, and educators. Personal anecdotes from nearly one hundred women throughout the book reveal both the good and the bad of living with diabetes, including the frustration, sense of shame, sense of isolation as well as the capacity for strength and the opportunity for growth. The Smart Woman's Guide to Diabetes lets you know that you are not alone but rather it will make you feel like you are sitting in your favorite coffee shop with your friends who share the same disease. Special Features of Smart Woman's Guide to Diabetes include: Personal anecdotes on a wide variety of topics are in every chapter Authentic advice from women living with diabetes Expert tips from female endocrinologists, educators, and nutritionists who are also living with diabetes Comprehensive in scope this books examines all the challenges and issues women with diabetes face Research and statistics are provided for each topic
Author: Amy Stockwell Mercer
Publisher: Demos Medical Publishing
ISBN: 1617051241
Category : Health & Fitness
Languages : en
Pages : 233
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Book Description
When diagnosed with diabetes the first thing a person asks is what food they can eat. This book educates people living with diabetes about different diets available in an informative, thoughtful and user-friendly way. This book really offers advice that will enable readers to find what works best for them. Each chapter focuses on a different type of diet such as: low carb, vegetarian, high carb/low fat, and more. Each offers solid research and the latest findings on these diets in Amy Stockwell's approachable voice. In depth profiles of type 1 and type 2 men and women who have had success with these diets are included as well as tips, "my favorite recipes," and personal advice. Factual information is provided from professional nutritionists, educators and endocrinologists. This book will encourage you to eat right and reads like a conversation with a good friend.
Author: Janet Horn (M.D.)
Publisher: New Harbinger Publications
ISBN: 1572245565
Category : Middle age
Languages : en
Pages : 298
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Book Description
Smart women understand that taking care of their health is essential to maintaining an active lifestyle. This comprehensive guide shows you how to work with your body instead of against it to stay healthy and happy through menopause and beyond. Written by two practicing doctors who have been close girlfriends since they met during medical training at the Johns Hopkins Hospital,The Smart Woman's Guide to Midlife and Beyond includes the doctors' own personal experiences, patient stories from their medical practices, and all the information you need to age with good health, grace, and humor. Includes the information you need to: Care for your whole body to prevent common diseases Learn which health issues are normal, which are serious, and what to do about them Overcome memory loss, depression, and anxiety Understand menopause and hormone replacement therapy Nourish and protect your skin and hair Choose the right vitamin supplements for you Find out whether or not treatments like massage and acupuncture will work for you Know when to share your concerns with your doctor or healthcare practitioner Create a personal Health Maintenance Schedule to keep your health on track The Smart Woman's Guide to Midlife and Beyond is a complete, holistic, and state-of-the-art road map for any woman who is motivated to become a more effective steward of her health. The authors' relaxed, personal, and insightful style makes critical health information accessible. This book is a must-have for any woman inspired to improve her health trajectory. -Mark C. Pettus MD, FACP, medical director of the Kripalu Institute for Integrated Healing and author ofIt's All in Your Head There is no doubt that women past the age of fifty have different health issues than younger women-a fact often overlooked by many physicians. These women need to know how to care for their maturing bodies. Drs. Horn and Miller explore the full spectrum of mature women's health issues in a candid, conversational manner that integrates the body, mind, and spirit. A much-needed book. -Kevin Soden, MD, host ofHealthline on Retirement Living Television I have often wished that there were a doctor in my family I could ask for health advice. If you have shared this desire, you'll love this book. It's a practical insider's guide to what maturing women need to be thinking about, and it's written as though the authors were concerned friends talking with you. Drs. Horn and Miller have superb training and years of practical experience caring for women patients. It shows on every page of this excellent book. -Judge Glenda Hatchett, star of the nationally syndicated television program Judge Hatchett The authors' approach is accessible and entertaining. These are the doctor girlfriends you want to call because they know everything about the area of your concern-not only from their medical practices, but also from their own personal experiences. -Robin Wolaner, founder of Parenting magazine and founder and CEO of TeeBeeDee (tbd.com), an online network for people over forty This is the girlfriends' guide to taking charge of your health. And these girlfriends are doctors. A winning combination! -Ari Brown, MD, pediatrician and author ofBaby 411
Author: Amy Stockwell Mercer
Publisher: Demos Medical Publishing
ISBN: 193630337X
Category : Cooking
Languages : en
Pages : 233
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Book Description
In these pages you will read the collected stories from interviews with people living with diabetes, type 1 and type 2, as well as experts in the field of nutrition. The stories are wide ranging and offer a glimpse into a variety of diets, from low carbohydrate to vegetarianism to raw food and the standard American diet.
Author: Amy Stockwell Mercer
Publisher: Demos Health
ISBN: 9781936303137
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Of the 17 million Americans who have diabetes, approximately 9.3 of that number are women. And it appears that number of women with diabetes is increasing each year. Diabetes is particularly difficult for women in large part due to the hormonal changes associated with the menstrual cycle, changes that affect blood sugar levels. As a consequence women with diabetes have higher rates of chest pain, heart attack, coronary heart disease and stroke. And women with diabetes face special challenges. The Smart Woman's Guide to Diabetes provides advice, tips, and research from a diverse community of women living with diabetes. It provides practical insight and references for the optimal management of diabetes from women living with the disease as well as doctors, nurses, nutritionists, and educators. Personal anecdotes from nearly one hundred women throughout the book reveal both the good and the bad of living with diabetes, including the frustration, sense of shame, sense of isolation as well as the capacity for strength and the opportunity for growth. The Smart Woman's Guide to Diabetes lets you know that you are not alone but rather it will make you feel like you are sitting in your favorite coffee shop with your friends who share the same disease. Special Features of Smart Woman's Guide to Diabetes include: Personal anecdotes on a wide variety of topics are in every chapter Authentic advice from women living with diabetes Expert tips from female endocrinologists, educators, and nutritionists who are also living with diabetes Comprehensive in scope this books examines all the challenges and issues women with diabetes face Research and statistics are provided for each topic "
Author: Carla Spivack
Publisher: Rowman & Littlefield
ISBN: 1538134926
Category : Family & Relationships
Languages : en
Pages : 200
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Book Description
The income gap between women and men has gotten lots of attention in the last few decades: today women earn seventy-nine cents for every dollar men earn. But fewer people are aware of the much more serious wealth gap: for every dollar in wealth men own, women own thirty-two cents. Thirty-two cents! Wealth matters. Wealth is what gives us a financial safety net when we lose our jobs, break up a relationship or divorce, we or our dependents become sick, or when we are hit by some other financial crisis. It enables us to build security, to give our children a future, and to retire. It is passed from generation to generation, allowing wealthy families to stay wealthy over time. Wealth can generate income, whether through investments in the financial markets, or real estate, or through funding a startup business, and more. Significant wealth even allows us to influence our world by allowing us to contribute to political campaigns and policy initiatives. For these reasons, wealth is a better indicator of financial status than income: it reveals who is secure and influential and who is not. By treating women and men equally without recognizing the gross social and economic advantages that differentiate us, the law perpetuates the wealth gap. Here, Carla Spivack takes readers through a tour of a woman’s life stages and the property laws that may apply and hinder their financial independence. From living together to marriage, from divorce to inheritance, the circumstances invite unfair treatment that leaves women out in the cold. Understanding how to protect your assets, fight for what is fair, and increase financial security is increasingly important as the wage gap continues to flourish. Readers will learn about the laws that work against them and how to protect themselves regardless of their relationship status. For all women of all ages, here is your guide to keeping your wealth not matter how your relationship fares.
Author: Mary Hunt
Publisher: Revell
ISBN: 1441244956
Category : Business & Economics
Languages : en
Pages : 222
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Book Description
What does a woman want to do when she retires? Travel? Pursue hobbies? Spend time with friends and family? We all have dreams about what those days will be like. But when it comes to turning those dreams into reality, women's retirement confidence and know-how is low. According to a 2012 survey, 92 percent of women of all ages in this country don't feel they're educated enough to reach their retirement savings goals. For the woman who doesn't know where to start or would like a knowledgeable guide who speaks her language, financial expert Mary Hunt offers a comprehensive but approachable resource for saving and planning for retirement. Whether she feels entitled to retire at age 65, hopes she'll be able to stop working someday, or is convinced she'll never be able to retire, every woman will find real help in these pages. With her signature no-nonsense, energetic style, Hunt assures women that it's only too late if they don't start now. She clearly covers every aspect of retirement planning during every season of a woman's life, giving women the confidence they need to shape their futures.
Author: Jennifer Gregg
Publisher: New Harbinger Publications
ISBN: 1572245166
Category : Acceptance and commitment therapy
Languages : en
Pages : 242
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Book Description
Acceptance and commitment therapy (ACT) can dramatically help individuals with type 2 diabetes make the lifestyle changes necessary for good health. This book develops the results of the latest research on ACT into a radical new approach that can lead to a better life for many sufferers.
Author: Jen Nash
Publisher: John Wiley & Sons
ISBN: 1118485440
Category : Health & Fitness
Languages : en
Pages : 246
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Book Description
Diabetes and Wellbeing presents a range of effective psychological principles proven to positively impact the emotional wellbeing of individuals with type 1 and 2 diabetes. The guide takes an explicitly CBT approach to motivate sufferers in essential self-care tasks. Written in a practical style, for those newly diagnosed with diabetes, individuals managing its challenges for many years, and healthcare professionals Reveals how the stress of daily diabetes management can affect an individual’s ability to stay motivated and engaged in essential self-care tasks that are vital for good health Presents proven techniques for improving emotional wellbeing First book to take an explicitly CBT approach to diabetes, simultaneously drawing on solution-focused behavioural therapy and mindfulness approaches Fills the gap information of this kind among healthcare professionals and individuals with diabetes
Author: Amy Stockwell Mercer
Publisher: ReadHowYouWant
ISBN: 9781459635050
Category : Health & Fitness
Languages : en
Pages : 401
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Book Description
Of the 17 million Americans who have diabetes, approximately 9.3 of that number are women. And it appears that number of women with diabetes is increasing each year. Diabetes is particularly difficult for women in large part due to the hormonal changes associated with the menstrual, changes that affect blood sugar levels. As a consequence women with diabetes have higher rates of cheat pain, heart attack, coronary heart disease and stroke. And women with diabetes face special challenges. "The Smart Woman's Guide to Diabetes" provides advice, tips, and research from a diverse community of women living with diabetes. It provides practical insight and references for the optimal management of diabetes from women living with the disease as well as doctors, nurses, nutritionists, and educators. Personal anecdotes from nearly one hundred women throughout the book reveal both the good and the bad of living with diabetes, including the frustration, sense of shame, sense of isolation as well as the capacity for strength and the opportunity for growth. "The Smart Woman's Guide to Diabetes" lets you know that you are not alone but rather it will make you feel like you are sitting in your favorite coffee shop with your friends who share the same disease. Special features of "Smart Woman's Guide to Diabetes" include: personal anecdotes on a wide variety of topics are in every chapter; authentic advice from women living with diabetes; expert tips from female endocrinologists, educators, and nutritionists who are also living with diabetes; comprehensive in scope this books examines all the challenges and issues women with diabetes face; research and statistics are provided for each topic.
