The Small Business Owner's Guide to a Good Night's Sleep PDF Download
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Author: Debra Koontz Traverso
Publisher:
ISBN: 9781576600474
Category : Business & Economics
Languages : en
Pages : 235
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Book Description
Debra Traverso tells you how to prepare for the surprises most likely to throw small businesses off course. She helps you anticipate both predictable hurdles and devastating ordeals, so that no crisis will catch you off guard.
Author: Debra Koontz Traverso
Publisher:
ISBN: 9781576600474
Category : Business & Economics
Languages : en
Pages : 235
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Book Description
Debra Traverso tells you how to prepare for the surprises most likely to throw small businesses off course. She helps you anticipate both predictable hurdles and devastating ordeals, so that no crisis will catch you off guard.
Author: Carmel Harrington
Publisher: Macmillan Publishers Aus.
ISBN: 1743519494
Category : Health & Fitness
Languages : en
Pages : 238
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Book Description
Between 20-30% of the population experience problems with either falling asleep or staying asleep. The reasons are many and varied - from anxiety to sleep apnoea or poor sleep hygiene (such as the overuse of technology or too many wines before bed). Short-term effects of too little sleep include changes in mood: we feel tired, cranky, depressed, unmotivated, indecisive and unable to process information. We'll be disinclined to exercise. Our appetite hormones become irregular, so we experience a strong desire to eat all the wrong types of food: chocolate, chips and hamburgers. People suffering from chronic insomnia are far more likely to develop depression, certain types of cancer, cardiovascular diseases such as high blood pressure and heart disease, metabolic diseases such as type II diabetes and obesity and, to top off an already grim picture, are more likely to die younger. Dr Carmel Harrington knows that sleep solutions are not a one-size-fits-all. Sleep is highly individual and there are many reasons why you may not be sleeping well. In this definitive guide, she examines the process of sleep, the particular reasons why you are having trouble sleeping well, the behaviour patterns that hinder your restful sleep, and helps you to uncover ways to achieve deep, restful sleep on a permanent basis.
Author: Chris Idzikowski
Publisher: Watkins Media Limited
ISBN: 1786782359
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Most people in the West fail to get enough sleep, which can contribute to serious health problems. Reading this book, and acting on its advice, could be the single best thing most people can do to boost their health and wellbeing. Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer. The big question is, what can we do to get more sleep? Who can we turn to, for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the world’s leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way. The Introduction answers four basic questions: What is sleep? What is dreaming? What is tiredness? What is fatigue? Chapter One takes a fascinating look at the history of sleep, showing how social and environmental factors have affected human experience. Chapter Two tells us what science has made of sleep, in a friendly, easy-to-follow style. Chapter Three gives extensive advice on how to manage your sleep, whatever your particular circumstances or needs, with specific advice for workers, parents, drivers and flyers, as well as for dreamers and problem-solvers; also covered is our changing requirements as we age. Chapter Four gives the same number of pages to sleep problems, including insomnia, breathing disorders, circadian clock disorders, nightmares and movement disorders. Finally, Chapter Five is a collection of concise practical tips and guidelines, including a directory of sleeping pills and potions, from pharmaceutical stand-bys to home-brewed herbal teas.
Author: Lawrence Epstein
Publisher: McGraw Hill Professional
ISBN: 0071490426
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for you Improve your sleep by improving your child's sleep
Author: Tzivia Gover
Publisher: Storey Publishing
ISBN: 1612128823
Category : Health & Fitness
Languages : en
Pages : 185
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Book Description
This accessible guide to cultivating deep, restful sleep — naturally — combines author Tzivia Gover’s expertise in both mindfulness and dreamwork. Along with a healthy dose of encouragement, Gover offers practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, plus visualization and journaling activities. You’ll also learn how to set the scene for safe, productive dreaming and cultivate your dream recall. This holistic approach extends into your waking hours with tips on morning routines to ensure that sound sleep leads to refreshed, more conscious living all day long.
Author:
Publisher: Harvard Health Publications
ISBN: 1935555189
Category : Sleep
Languages : en
Pages : 53
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Book Description
Author: Gaiam, Incorporated
Publisher:
ISBN: 9781592502646
Category :
Languages : en
Pages :
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Book Description
SOLUTIONS FOR A GOOD NIGHTS SLEEP
Author: Martin Samuelson
Publisher:
ISBN:
Category :
Languages : en
Pages : 52
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Book Description
UNDERSTAND WHY WE DON'T SLEEP WELL, AND WHAT YOU CAN DO NOW TO GET A GOOD NIGHTS SLEEP EVERY NIGHT-You will learn deep breathing and meditation exercises that will relax your body instantly, and ensure you get a good night's sleep-An insider's look at how to select the best pillow and mattress based on your sleep style and habits-Important facts about what you eat and drink during the day that will greatly affect the quality of your sleep-What you need to know about sleep supplements, and prescription sleep aids, and how they affect the way you sleep, which ones work, and which don't - based on your specific needs.-Thoughtful insights into why nutrition is so important for getting a good night's sleep, and which foods can have a positive and negative effect on the quality of sleep that you get. -Important things to know about how your body clock works, and how to best optimize it for better health and quality sleep-Easy adjustments and activities you can do before bedtime that will ensure you sleep well every night-Knowing the right bedroom temperature settings for maximum comfort can make a huge difference for a good night's sleep-Different types of sleep disorders explained, how they are treated, various medical options that are available, and how to identify if you have one any of these disorders-Daytime and Night time sleep activities and behaviors that will greatly improve the quality of sleep -Simple ways you can create an ideal sleeping environment that costs you very little to nothing
Author: Chris Idzikowski
Publisher:
ISBN: 9781422366967
Category :
Languages : en
Pages : 160
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Book Description
This book gives reliable suggestions on how to deal with those marauding nighttime ¿sleep thieves,¿ such as snoring partners, restless children, & nightmares, as well as advice on natural remedies, incl. meditation, massage, herbalism, & aromatherapy. Tackles all aspects of sleep, from combating various types of fatigue to creating the environment most conducive to vital uninterrupted rest. Will help you: Master the steps to achieving a better night¿s sleep; Change your sleeping patterns for positive results in your daily life; Ensure you¿re getting enough sleep; Learn how to manipulate environ. factors, such as light, noise, & temp., to create a more restful sleeping space; & Discover what you can do during the day to improve your sleep at night. Illus.
Author: Julie Wright
Publisher: Simon and Schuster
ISBN: 1982160659
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
"Sleep is not only crucial to our overall health, but it also serves as the backbone of coping mechanisms in our restless, modern world. Now, with many of us feeling over-tired and under pressure, it's more important than ever to get a good night's sleep, and The Natural Sleeper offers a comprehensive collection of therapeutic solutions to improve sleep using natural remedies. Combining self-help approaches and therapies, this practical book explores everything from ancient, traditional methods to contemporary practices including the use of herbal remedies, acupressure, sound therapy, essential oils, breath-work, moon milk, and more. Take charge, commit to change, and embark on an explorative journey to sleeping through the night with these soothing solutions designed to keep you healthy and improve your sleep routines and rituals. The Natural Sleeper is your one-stop guide to feeling rested and rejuvenated so you can make the most out of each day." --Amazon.ca.
