The Slim-Fast Body-mind-life Makeover PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Slim-Fast Body-mind-life Makeover PDF full book. Access full book title The Slim-Fast Body-mind-life Makeover by Lauren Hutton. Download full books in PDF and EPUB format.
Author: Lauren Hutton
Publisher: ReganBooks
ISBN: 9780060393359
Category : Reducing diets
Languages : en
Pages : 0
Get Book Here
Book Description
A fourteen-day weight loss and fitness program combines the use of the Slim-Fast diet plan with more than seventy-five quickly prepared recipes.
Author: Lauren Hutton
Publisher: ReganBooks
ISBN: 9780060393359
Category : Reducing diets
Languages : en
Pages : 0
Get Book Here
Book Description
A fourteen-day weight loss and fitness program combines the use of the Slim-Fast diet plan with more than seventy-five quickly prepared recipes.
Author: Alex A. Lluch
Publisher: WS Publishing Group
ISBN: 1936061031
Category : Health & Fitness
Languages : en
Pages : 210
Get Book Here
Book Description
Instant Diet Makeover is a no-nonsense diet book that uncovers the sneaky bad habits that are preventing you from losing weight - whether you're fooling yourself or you're just plain clueless. This book will open your eyes to your l,000-calorie salad habit, the buzzwords that have you eating more of unhealthy foods, loved ones who sabotage your weight loss, and the diet products that actually keep you from losing weight. Each chapter will address these bad habits and teach you how to make lifelong changes. Whether you have a lot of weight to lose or just those stubborn last 10 pounds, Instant Diet Makeover will help you get real with your eating habits, stop cheating yourself, and start shedding unwanted pounds quickly. And with the lifestyle changes you'll learn here, you'll keep the weight off, once and for all. Book jacket.
Author: Lauren Hutton
Publisher:
ISBN: 9780007109555
Category : Reducing diets
Languages : en
Pages : 288
Get Book Here
Book Description
For this guide, a team of nutritionists and model Lauren Hutton have put together a 14-day plan which incorporates a diet and exercise workbook and more than 70 quick and delicious recipes. The plan is scientifically proven and blends sound advice with a common sense approach to changing your habits. It shows how healthy eating and getting fit can improve your life forever.
Author: Louis J. Aronne
Publisher: Broadway
ISBN: 0767930401
Category : Diet
Languages : en
Pages : 274
Get Book Here
Book Description
Explains how our bodies are programmed on a genetic level to resist weight loss, and how to fix internal biology by adjusting eating and exercise habits one step at a time to defeat hunger and cravings and keep the weight off for good.
Author: Michael Gerrish
Publisher: McGraw Hill Professional
ISBN: 9780071425285
Category : Business & Economics
Languages : en
Pages : 400
Get Book Here
Book Description
For those who want to transform their bodies as well as their mental attitudes, this interactive plan offers a head-to-toe makeover that shows how to overcome fitness obstacles and change lives. 80 illustrations.
Author: Latonya R. Baskerville
Publisher: FriesenPress
ISBN: 1460228081
Category : Biography & Autobiography
Languages : en
Pages : 155
Get Book Here
Book Description
Tormented for her weight, height, & dark-colored skin... Latonya turns to drugs to gain acceptance from her peers. It doesn't work. The bullying grows stronger and the drugs get weaker. At 17, she starts prostituting - protected or unprotected. She is raped, beaten and sexually violated. After making a direct sale to an undercover cop, Latonya faces 2 to 6 years in prison. A plea with a judge allows her to enter rehab as an alternative to incarceration. She completes drug treatment, a job readiness program and completes her GED. Latonya learns to accept the consequences of her destructive lifestyle and continues to share her story with others....
Author:
Publisher:
ISBN:
Category : Beauty, Personal
Languages : en
Pages : 1178
Get Book Here
Book Description
Author: Michelle Schoffro Cook
Publisher: Rodale Books
ISBN: 1609618505
Category : Health & Fitness
Languages : en
Pages : 338
Get Book Here
Book Description
This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away. Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.
Author: Michael Thurmond
Publisher: Hachette+ORM
ISBN: 0446548952
Category : Health & Fitness
Languages : en
Pages : 238
Get Book Here
Book Description
Want to look great for that special date on Saturday? Wish you could firm up for that looming reunion? Want to wow them at the wedding next weekend? Now you don't have to starve yourself to do it! With this groundbreaking guide, television's fitness and makeover specialist Michael Thurmond delivers the proven program that allows you to eat more, exercise less, and shed as much as 10 pounds-a whole dress or pant size-in just six days! Through his 25 years of experience and as a diet and fitness expert on television's Extreme Makeover, Michael Thurmond has helped thousands of people from every walk of life take off pounds quickly. Now, in 6-Day Body Makeover, he shares his secrets of accelerated weight loss and reveals his easy-to-follow, proven program to help you shed pounds quickly and keep them off! Because no two bodies lose weight in the exact same way, Michael has developed an exclusive "body type blueprinting system" that allows you to customize a diet regimen that's effective for you. Just fill out the simple questionnaire, pinpoint which of the five types best describes your body, and follow the targeted meal plan designed to maximize weight loss for your body type. Together with Michael's exclusive, fat-burning, low-intensity exercises, you'll have a scientifically balanced regimen that can help you quickly lose as much as 10 pounds-and keep it off. Complete with menus, recipes, foolproof tips, and a maintenance schedule for the seventh day and beyond, 6-Day Body Makeover shows you how to: Identify the Right foods to spark weight loss Exercise Less while increasing the amount of fat you burn Break through plateaus when the scale won't budge Maintain your weight loss without deprivation or unhealthy gimmicks Quickly take off pounds gained during vacations or holiday time. After just six days you'll look and feel so fabulous, you'll have the confidence to continue losing until you reach your total weight-loss goal.
Author: Jessica Ortner
Publisher: Hay House, Inc
ISBN: 1401946615
Category : Health & Fitness
Languages : en
Pages : 404
Get Book Here
Book Description
“The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.” — Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-Care Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body!
