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Author: Natasha Kyssa
Publisher: arsenal pulp press
ISBN: 1551525062
Category : Cooking
Languages : en
Pages : 262
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Book Description
Plant-based, gluten-free recipes featuring whole and unprocessed foods (both raw and cooked), providing a multi-faceted approach to health and nutrition.
Author: Natasha Kyssa
Publisher: arsenal pulp press
ISBN: 1551525062
Category : Cooking
Languages : en
Pages : 262
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Book Description
Plant-based, gluten-free recipes featuring whole and unprocessed foods (both raw and cooked), providing a multi-faceted approach to health and nutrition.
Author: Natasha Kyssa
Publisher: ReadHowYouWant.com
ISBN: 1458782549
Category : Cooking
Languages : en
Pages : 298
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Book Description
The modern world is a toxic place, and weve all become less healthy because of it, whether it is from the air that we breathe or the foods that we eat. Natasha Kyssa is a raw foods chef and lifestyle coach, and her company Simply Raw helps people improve their health and well-being by integrating simple, natural-based guidelines into their current lifestyles. This informative and useful manual outlines Natasha's twenty-eight-day detox program, which includes only raw and ''living'' foods (i.e., those that have been soaked, sprouted, and fermented). It is a gentle, effective method to cleanse the body of toxins and to provide optimal nourishment for healing. The author believes that we can heal ourselves naturally to mend the damage done to our bodies due to unhealthy environments and improper food choices. Raw diets have become all the rage lately, but Natasha believes that proper digestion, essential for ones health and vitality, essential for one's health and vitality, can be greatly improved by a living foods diet. This manual, which includes 135 recipes as well as plenty of guidelines and background information, follows a proven approach to better health, natural weight loss, increased vitality, and healthy lifestyle changes.
Author: Judita Wignall
Publisher: Quarto Publishing Group USA
ISBN: 1610588231
Category : Cooking
Languages : en
Pages : 177
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Book Description
Find Your Balance. Simply. Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignall's Raw & Simple, it's never been simpler to eat and live better. It's healthy, fun, and easy. Inside you'll find:No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and dessertsEasy fermented recipes to help improve your digestion and strengthen your immune systemNo processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservatives€”just real, wholesome foods, made simpleAll gluten-free recipes, with plenty of low-sugar optionsThe nutritional benefits to keeping foods as close to their natural state as possibleHow to get all of your essential nutrients from a raw dietTips and tricks for stocking your kitchen and living the raw lifestyleLifestyle and weight loss strategies to help you achieve vibrant healthMaking smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include:Oatmeal Walnut Raisin Cookies, Apple Pie Smoothie, Winterland Salad, Cucumber Basil Soup, Creamy Kale Salad with Capers and Hazelnuts, Maple-Dijon Brussels Sprouts, Thai Veggie Noodles, Root Vegetable Slaw, Cherry-Hemp Muesli, Watermelon-Fennel-Mint Chiller, Strawberry Spinach Salad with Sweet Balsamic Vinaigrette, Colorful Cabbage Salad, Cauliflower Couscous, Carrot-Ginger Coconut Soup, Orange-Cranberry-Apple Relish, Herbed Pecan Pate, Orange-Almond TrufflesRaw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It's not just about food€”it's about feeding your whole body and fueling your life!
Author: Cherie Soria
Publisher: Book Publishing Company
ISBN: 1570679576
Category : Health & Fitness
Languages : en
Pages : 293
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Book Description
Author: Sue Woledge
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
"If you are interested in the Raw diet and not sure what to eat this book can help. Lots of different recipes and very simple." "An excellent variety of both savory and sweet raw recipes, I'm looking forward to experimenting. I think these recipes would even tempt someone who is not familiar with raw foods and recipes." This raw food recipe book is exactly as the title states - raw food recipes for beginners. This raw food cookbook has been written with those who are just starting out on their raw food journey in mind, as well as those who are looking for delicious ways to incorporate more raw food into their diets. However the variety of recipes in this book are just as likely to be enjoyed by the more experienced 'raw foodie' as well. The recipes in this raw recipe book are suited to many types of diets including a raw food diet and paleo diet. There are many vegan recipes for beginners within the pages, and in fact almost all the recipes are suited to those on a vegan or vegetarian diet, plus anyone attempting to heal on a GAPs diet or suffering common food sensitivities such as gluten, dairy or eggs. The recipes in this cookbook are naturally: Gluten free Wheat free Egg Free Dairy Free and suited to those with many types of food allergies or food intolerances, as well as those on special diets such as the GAPS diet or Paleo diet. Take a 'Look Inside' the book to view the contents and the delicious recipes contained within.Over Fifty Delicious Raw Food Recipes!This raw food cookbook contains over 50 quick and easy to prepare recipes that use readily available ingredients with no requirement for fancy or expensive kitchen equipment or appliances other than a blender and a juicer. These recipes include: Cashew Sour Cream Dark Chocolate Banana Ice Cream Dairy Free Basil Pesto Garlic & Chili Cheese Lacto Fermented Beetroot with Garlic Blueberry Cheesecake Mango Dessert With Coconut Custard Raw Carrot Cake Raw Chocolate Avocado Mousse One of the most common complaints about many raw food recipe books is that they contain too many complicated recipes that sometimes take days to prepare and require expensive equipment such as dehydrators. Well, the good news is that there is no dehydrator required for the recipes in this cookbook! Simply Raw: Easy Raw Food Recipes For Beginners is about helping you to make your life healthier in a simple way, by providing recipes that can replace less healthy options with quick, easy, delicious recipes that anyone can master!
Author: Renee Loux Underkoffler
Publisher: Penguin
ISBN: 1440628017
Category : Health & Fitness
Languages : en
Pages : 512
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Book Description
Eating raw isn't just for naturalists anymore. Today, health-conscious eaters are filling their plates with the foods nature has already prepared. And these foods go well beyond the sprouts, carrots, and celery typically associated with this type of diet. In Living Cuisine, celebrated raw chef Renée Underkoffler shows how varied, exciting, and healthy raw-foods cuisine can be. She introduces the many benefits of eating raw and offers guidelines for incorporating this healthier regimen into one's lifestyle. She provides clear, step-by-step instructions for raw-foods processing techniques-juicing, sprouting, culturing and fermenting, dehydrating, and even blanching. At the heart of Living Cuisine are the more than 300 tantalizing recipes inspired by a wide range of ethnic and regional foods. These beverages, soups, salads, appetizers, side dishes, sushi, entrees, and desserts are all delicious and simple to prepare. This unique resource includes thorough information necessary for a foray into raw-foods living
Author: Matthew Kenney
Publisher: Chronicle Books
ISBN: 9780811832229
Category : Cooking
Languages : en
Pages : 186
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Book Description
Matthew Kenney is a shining star at his big city restaurants. This fabulous cookbook is as stylish as it is practical. Using simple, efficient techniques like grilling, searing, roasting, and stewing, these recipes have plenty of downtown clout--without uptown fuss. Full color.
Author: Danielle Duboise
Publisher: Abrams
ISBN: 1683355024
Category : Cooking
Languages : en
Pages : 509
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Book Description
“Food should make you feel sexy,” say Danielle Duboise and Whitney Tingle, founders of the popular organic nutritional program, Sakara Life. In their debut book, Eat Clean, Play Dirty, the duo delivers delicious recipes and reinvigorating rituals to achieve nutritional harmony, a way to nourish the body and feed the spirit simultaneously. It’s about saying yes to kale and to dessert; to early-morning asanas and late-night dancing. It’s about prioritizing health without making sacrifices. Since delivering their first meals by bicycle in 2012, Whitney and Danielle have changed thousands of lives across the country and garnered a long list of celebrity devotees including Gwyneth Paltrow, Jessica Alba, and Oprah. With Eat Clean, Play Dirty, they have gathered the vibrant, delicious dishes that clients and fans crave and make it possible to recreate the Sakara magic in their own kitchens. Changing the dialogue we have with our bodies and our plates, the cookbook empowers each of us to become our own chef and ultimate healer by using food as medicine. Each delicious recipe, from the Eat-the-Rainbow Wrap, Orgasmic Coconut Yogurt, Red Beet Burger, and the Everything Bagel with Garlic Schmear is designed to: balance our body heal our gut flood our body with ample nutrients shed excess weight reduce inflammation eliminate sugar cravings balance our hormones and mood give us the tools to create a body we love living in Every recipe is backed by Sakara’s roots in nutritional science—honed over years of studying with doctors, scientists and healers of all kinds. Alongside the recipes, readers will learn about superfood ingredients from around the world, discover the phytonutrients needed for true vitality, unearth the secrets of the microbiome, and master tangible lifestyle tricks for balancing lifelong health with ultimate happiness. It’s Sakara’s signature blend of science, sexiness, irreverence, and light-filled intention. The ultimate wellness cookbook has arrived. Celebrate abundance. Say yes to body love. And don’t forget to break some rules.
Author: Miroh
Publisher: einfachroh
ISBN:
Category : Cooking
Languages : en
Pages :
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Book Description
In this book you will learn which foods are actually suitable for vegan raw food and how you can make the switch to completely raw food. You will learn everything from the first steps there to preventing relapse. Questions about deficiency symptoms are also clarified. The 14 recipes are easy and quick to prepare with normal ingredients that are available everywhere. Absolutely suitable for everyday use. Fermentation is also explained so that you can enjoy sauerkraut. This book was written by me as a real, long-time raw foodist who lives and loves the vegan, raw food diet completely. I don't beat around the bush for a long time. Nothing is artificially lengthened here. ;) The e-book contains 33 pages including 14 recipes. Illustrated.
Author: Gabriel Cousens, M.D.
Publisher: North Atlantic Books
ISBN: 1583945628
Category : Health & Fitness
Languages : en
Pages : 617
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Book Description
Written to provide hope, serious results, and life-long success to diabetes sufferers, this updated edition offers insight into anti-aging, holistic health, how to revitalize your diet, and more Dr. Gabriel Cousens offers an innovative approach to the prevention and healing of what he calls chronic diabetes degenerative syndrome. A leading medical authority in the world of live-food nutrition, Dr. Cousens exposes the dangers of excess glucose and fructose as the key causes of this seemingly unstoppable epidemic that affects more than 25 million Americans and 347 million people worldwide. Cousens, whose Diabetes Recovery Program is the most successful anti-diabetes program in the world, presents a 3-week plan that focuses on a moderate-low complex carbohydrate, live food, plant-source-only diet that reverses diabetes to a physiology of health and well-being by resetting the genetic expression of a person’s DNA. The program renders insulin and related medicines unnecessary within 4 days as the blood sugar drops to normal levels, and the diabetic shifts into a nondiabetic physiology within 2 weeks. Substantially revised throughout, this practical and encouraging guide reveals the risks of low cholesterol and low omega-3s in one’s diet and includes more than 140 delicious and healthy recipes. The book represents a major breakthrough in understanding the synergy that helps cure diabetes.
