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Author: Terry Kirsten Strom
Publisher: Simon and Schuster
ISBN: 074321899X
Category : Medical
Languages : en
Pages : 292
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Book Description
Millions of Americans follow the "best" medical advice every day to prevent heart attacks -- eating the standard low-fat, high-carbohydrate diet so widely recommended by doctors -- but in fact they are placing themselves at greater risk for heart disease. In Syndrome X: Overcoming the Silent Killer That Can Give You a Heart Attack, Dr. Gerald Reaven, the world-renowned physician who identified and named this silent killer, explains why the standard heart-healthy diet can be dangerous and lays out a simple six-step program to reduce the risk of heart disease for everyone. The problem stems from a little-known cluster of metabolic abnormalities known as Syndrome X. The insulin resistance that lies at the heart of the syndrome can turn normal rules of good health upside down and dramatically increase the risk of heart disease. Fortunately, Syndrome X can be cured. This important book explains how to identify the disorder and provides a program of diet and exercise (plus medication when necessary) that can render Syndrome X harmless. Tested in carefully controlled research settings and in practice, this remarkable new approach has the ability to reduce the risk of heart attacks and heart disease for all of us. Dr. Reaven shows how eating a diet relatively high in "good" fats (40 percent of calories) can dramatically lower the risk of heart disease if you have Syndrome X. The approach seems paradoxical: Everyone "knows" that fat is bad, so how can more fat possibly lead to better health? The answer lies in the type of fat and the body chemistry of the people who consume it. If you have the abnormal metabolism called Syndrome X, eating a low-fat, high-carbohydrate diet to lower your LDL and blood fats won't protect you. In fact, doing so will increase the odds of heart disease. Millions of Americans have the potentially deadly, yet easily identifiable signs of Syndrome X -- but few cases are detected in time, because most physicians don't know what to look for. This trailblazing book will change that, making doctors and patients aware of the problem -- and its easy solution, an integrated program of diet and exercise that simultaneously reduces all the risk factors for heart disease, including Syndrome X. Dr. Reaven's discovery of Syndrome X has shown us that the standard approach to preventing heart disease is dangerous for many of us. Now, his safe, proven new approach explains how millions can drastically reduce their risk of heart disease. His program works not only for those who have Syndrome X, but also for anyone who simply wants to reduce the risk of heart disease.
Author: Terry Kirsten Strom
Publisher: Simon and Schuster
ISBN: 074321899X
Category : Medical
Languages : en
Pages : 292
Get Book
Book Description
Millions of Americans follow the "best" medical advice every day to prevent heart attacks -- eating the standard low-fat, high-carbohydrate diet so widely recommended by doctors -- but in fact they are placing themselves at greater risk for heart disease. In Syndrome X: Overcoming the Silent Killer That Can Give You a Heart Attack, Dr. Gerald Reaven, the world-renowned physician who identified and named this silent killer, explains why the standard heart-healthy diet can be dangerous and lays out a simple six-step program to reduce the risk of heart disease for everyone. The problem stems from a little-known cluster of metabolic abnormalities known as Syndrome X. The insulin resistance that lies at the heart of the syndrome can turn normal rules of good health upside down and dramatically increase the risk of heart disease. Fortunately, Syndrome X can be cured. This important book explains how to identify the disorder and provides a program of diet and exercise (plus medication when necessary) that can render Syndrome X harmless. Tested in carefully controlled research settings and in practice, this remarkable new approach has the ability to reduce the risk of heart attacks and heart disease for all of us. Dr. Reaven shows how eating a diet relatively high in "good" fats (40 percent of calories) can dramatically lower the risk of heart disease if you have Syndrome X. The approach seems paradoxical: Everyone "knows" that fat is bad, so how can more fat possibly lead to better health? The answer lies in the type of fat and the body chemistry of the people who consume it. If you have the abnormal metabolism called Syndrome X, eating a low-fat, high-carbohydrate diet to lower your LDL and blood fats won't protect you. In fact, doing so will increase the odds of heart disease. Millions of Americans have the potentially deadly, yet easily identifiable signs of Syndrome X -- but few cases are detected in time, because most physicians don't know what to look for. This trailblazing book will change that, making doctors and patients aware of the problem -- and its easy solution, an integrated program of diet and exercise that simultaneously reduces all the risk factors for heart disease, including Syndrome X. Dr. Reaven's discovery of Syndrome X has shown us that the standard approach to preventing heart disease is dangerous for many of us. Now, his safe, proven new approach explains how millions can drastically reduce their risk of heart disease. His program works not only for those who have Syndrome X, but also for anyone who simply wants to reduce the risk of heart disease.
Author: Glen Collins Ii
Publisher: Xulon Press
ISBN: 1606479032
Category : Religion
Languages : en
Pages : 102
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Book Description
How sin silently destroys the soul of a self-deceived, unrepentant heart The battle is won when you recognize your sin and see it the way God sees it. In order to be free from sin, you must turn to God fully, laying all things down and surrendering all aspects of your life to Him. No questions asked. This is when your new life that God has promised begins. Glen Collins II is a first-time author who longs to help the Church understand sin and how to be set free from bondage. Glen and his wife, Jessica, reside in Montana and have been blessed with three beautiful children.
Author: Beverly Barton
Publisher: Kensington Publishing Corp.
ISBN: 1420112805
Category : Fiction
Languages : en
Pages : 432
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Book Description
A minister’s young widow is targeted by a small-town serial killer in the New York Times bestselling author’s Southern romantic thriller. To most people, respected clergymen like Mark Cantrell are pillars of the community, and completely beyond reproach. But their killer knows better. They are sinners of the worst kind, and they must burn on earth before they burn in hell . . . Eighteen months after her husband's unsolved murder, Cathy Cantrell has returned to her Alabama home, eager to build a new life for herself and her son. But reminders of her past, like Deputy Sheriff Jackson Perdue, are everywhere. And a spate of recent deaths—each victim burned in the same horrifying manner as her husband—leave Jack and Cathy in no doubt that a serial killer is at work . . . Now as a twisted killer moves in for a final, brutal act of vengeance, buried crimes are coming to light once more. And this time, justice will be swift, merciless, and as silent as the grave . . .
Author: Dr Peter F Cohn
Publisher: CRC Press
ISBN: 1439864756
Category : Mathematics
Languages : en
Pages : 240
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Book Description
Americais number-one killer, heart disease, can exist in the absence of symptoms. Calledlent heart disease,ts first manifestations can be catastrophic. This no-nonsense guide now addresses this and other new issues in a clear, non-technical way and examines old concerns from a fresh perspective. The text moves easily from the role of smoking, st
Author: Jonathan Rauch
Publisher: Three Rivers Press
ISBN:
Category : Political Science
Languages : en
Pages : 300
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Book Description
It is no secret that Americans are dissatisfied with government. But while the frustration and anger are real, the way we tend to view the problem is all wrong. Rauch reveals the real problems with government, and offers a bracing tonic for unclogging the public arteries. From the Trade Paperback edition.
Author: Sekina Mayu
Publisher: Createspace Independent Publishing Platform
ISBN: 9781718633063
Category :
Languages : en
Pages : 342
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Book Description
Touka Kimizuki and her twin brother, Yuuto, are a high-schooler who works as a secret agent for Public Security Intelligence Agency (PSIA). After failing to arrest the target in their previous mission, they're now facing another problem where a hacker group known as Incognito posted a video online, exposing the Transhuman Development Project to the general public. Not long after the top-secret project is known to the public, an unknown man starts to pursue them on their way back from school. To make things even worst, they have no idea why they're being pursued again after for so long and the person who ordered this man to pursue them. Despite the confusion, it's clear to them that this pursuer isn't an ordinary person. And he knows who they are and their past connection to the top-secret project. They can get themselves killed if they don't do something about him. Will they be able to win against the pursuer while trying to redeem themselves for their failed mission? A Silent Killer is the second book from the Trigger Locked series where the story features a female protagonist set in the urban Tokyo in the near future. It's a technothriller, English light novel that also has a hard science fiction element in it. If you're looking for an anime-inspired novel and enjoy watching anime like PSYCHO PASS, Ghost in the Shell and military-theme anime like Joker Game and The Saga of Tanya the Evil, then you'll enjoy Sekina Mayu's Trigger Locked series. Buy the book now to find out whether Touka and Yuuto can escape from the danger or not while redeeming themselves for their failed mission at the same time.
Author: Susan Perry
Publisher: Readers Digest
ISBN: 9780762103515
Category : Health & Fitness
Languages : en
Pages : 264
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Book Description
Conquer high blood pressure by combining simple lifestyle changes with informed medical decisions.
Author: Dr Holly Fourchalk Dnm
Publisher: Choices Unlimited for Health and Wellness
ISBN: 9781927626320
Category :
Languages : en
Pages : 104
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Book Description
Inflammation can be a factor in diverse conditions ranging from depression, obesity and diabetes, to immune and inflammatory issues, to menopausal problems and a host of other conditions.
Author: Surya Senthilkumar
Publisher:
ISBN:
Category :
Languages : en
Pages : 46
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Book Description
Stress is something that we all experience but know little about. This book aims to provide you with a brief insight into how stress works scientifically and the ways in which it has the power to alter your brain and physical health. It also gives you advice on how to minimise your stress and anxiety.
Author: Rodney W. Tolleson
Publisher: CreateSpace
ISBN: 9781500709372
Category : Self-Help
Languages : en
Pages : 80
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Book Description
Passivity, A Silent Killer is one of those books that hits home. Anyone dealing with passivity will find Rodney Tolleson's honest appraisal of his own life refreshing, full of insight and life changing. It's also very beneficial for those who are in relationship with people who have developed a passive approach to life and their Christianity. Passivity helps identify passive behavior patterns and provides ministry tools for healing and freedom.You'll enjoy hearing Rodney's first-hand account of growing up as a shy boy in Alabama. He also shares his attempts to confront passivity in his own strength. Finally, you'll learn how the “Rolaid King” confronted lifelong patterns of behavior through a deeper relationship with Jesus Christ and inner healing. This book has the power to change marriages, families and churches. Passivity is directed mainly to men but its truth has the ability to impact women, as well.
