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Author: Mark Santino
Publisher:
ISBN:
Category :
Languages : en
Pages : 208
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Book Description
Experienced trekkers know that preparation is half the battle in reaching the summit. You have to be fit to succeed in the mountains, however, many trekkers fail to reach their full potential in the mountains because they focus their prep on improving just their physical strength. After years of trekking and summiting some of the world's most challenging mountains, author Mark Santino realized there are actually seven interconnected strengths that, taken together, equip mountain hikers with the tools they need to prepare for the challenges the mountain throws at them. The Seven Strengths of Summiting is a must-read if you're a trekker looking to up your game in the mountains -- especially if you're new to hiking at altitude. This guide book (1) provides guidance into how to prepare for your first big hike or climb, (2) shares lessons learned so the reader is able to accelerate their learning curve, and (3) imparts insights to get the most out of your time in the mountains, including what Mark would share with his younger self just starting out. Included are Mark's logs from three of his many treks: Mount Whitney (California; 14,505 feet); Mount Everest Base Camp (Nepal; 17,598 feet); and Mount Kilimanjaro (Tanzania; 19,341 feet). Each of the Seven Strengths is on full display throughout the logs, which offer an intimate glimpse into the triumphant highs and soul-crushing lows that are an inevitable part of the journey to these magnificent summits. Also included is a very detailed gear checklist from one of Mark's multi-day treks over 10,000 feet. ***"Some great preparation advice for the mountains, big or small. This book really helps putting the pieces together." --Ash Dykes, world record trekker / explorer / extreme athlete ***"While I can prepare you to be a physical & cardio beast, this guidebook can help prepare you for all the strengths needed for your next mountain adventure." --Eric Fleishman ("Eric the Trainer"), Hollywood physique expert
Author: Mark Santino
Publisher:
ISBN:
Category :
Languages : en
Pages : 208
Get Book Here
Book Description
Experienced trekkers know that preparation is half the battle in reaching the summit. You have to be fit to succeed in the mountains, however, many trekkers fail to reach their full potential in the mountains because they focus their prep on improving just their physical strength. After years of trekking and summiting some of the world's most challenging mountains, author Mark Santino realized there are actually seven interconnected strengths that, taken together, equip mountain hikers with the tools they need to prepare for the challenges the mountain throws at them. The Seven Strengths of Summiting is a must-read if you're a trekker looking to up your game in the mountains -- especially if you're new to hiking at altitude. This guide book (1) provides guidance into how to prepare for your first big hike or climb, (2) shares lessons learned so the reader is able to accelerate their learning curve, and (3) imparts insights to get the most out of your time in the mountains, including what Mark would share with his younger self just starting out. Included are Mark's logs from three of his many treks: Mount Whitney (California; 14,505 feet); Mount Everest Base Camp (Nepal; 17,598 feet); and Mount Kilimanjaro (Tanzania; 19,341 feet). Each of the Seven Strengths is on full display throughout the logs, which offer an intimate glimpse into the triumphant highs and soul-crushing lows that are an inevitable part of the journey to these magnificent summits. Also included is a very detailed gear checklist from one of Mark's multi-day treks over 10,000 feet. ***"Some great preparation advice for the mountains, big or small. This book really helps putting the pieces together." --Ash Dykes, world record trekker / explorer / extreme athlete ***"While I can prepare you to be a physical & cardio beast, this guidebook can help prepare you for all the strengths needed for your next mountain adventure." --Eric Fleishman ("Eric the Trainer"), Hollywood physique expert
Author: Mike Hamill
Publisher: The Mountaineers Books
ISBN: 1594856494
Category : Sports & Recreation
Languages : en
Pages : 322
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Book Description
CLICK HERE to download the first 50 pages from Climbing the Seven Summits * First and only guidebook to climbing all Seven Summits * Full color with 125 photographs and 24 maps including a map for each summit route * Essential information on primary climbing routes and travel logistics for mountaineers, with historical and cultural anecdotes for armchair readers Aconcagua. Denali. Elbrus. Everest. Kilimanjaro. Kosciuszko. Vinson. To a climber, these mountains are known as the Seven Summits* -- the highest peaks on each continent. If you've ever dreamed of climbing Denali or Everest, or joining the even more exclusive "Seven Summiters " club, then Climbing the Seven Summits is the guidebook you need to turn your dream into reality. With Mike Hamill as your guide, you will discover different approaches to tackling the list, as well as details on what you'll need to plan an expedition and what to expect from each climb. For each mountain you'll learn about documents and immunizations, expedition costs, training, guiding options, climbing styles, best seasons, essential gear, day-by-day itineraries, summit routes, maps showing approaches and camps, regional natural history, cultural notes, and even post-climb activities like going on safari in Africa or wine-touring in South America. Throughout you'll also find helpful and inspiring stories from the likes of Conrad Anker, Vern Tejas, Damien Gildea, Eric Simonson, and other famed climbers. Special insider tips from Hamill, based on his years of experience, as well as full-color photographs of each peak round out this collectible guidebook. And, because there remains some controversy about whether Kosciuszko in Australia or Carstenz Pyramid on the island of New Guinea is the "seventh summit," this guidebook to the Seven Summits actually covers eight mountains! *Within mountaineering circles there is debate over which peaks are considered the official Seven Summits. For the purposes of this guidebook, the Seven Summits are based on the continental model used in Western Europe, the United States, and Australia, also referred to as the 'Bass list.'
Author: Nick Heil
Publisher: Vintage Canada
ISBN: 030736951X
Category : Biography & Autobiography
Languages : en
Pages : 311
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Book Description
In the tradition of Jon Krakauer’s Into Thin Air, Nick Heil recounts the harrowing story of the deadly and controversial 2006 climbing season on Everest. In early May 2006, a young British climber named David Sharp lay dying near the top of Mount Everest while forty other climbers walked past him on their way to the summit. A week later, Lincoln Hall, a seasoned Australian climber, was left for dead near the same spot. Hall’s death was reported around the world, but the next day he was found alive after spending the night on the upper mountain with no food and no shelter. If David Sharp’s death was shocking, it was not singular: despite unusually good weather, ten others died attempting to reach the summit that year. In this meticulous inquiry into what went wrong, Nick Heil tells the full story of the deadliest year on Everest since the infamous season of 1996. He introduces Russell Brice, the outfitter who has done more than anyone to provide access to the summit via the mountain’s north side–and who some believe was partially responsible for Sharp’s death. As more climbers attempt the summit each year, Heil shows how increasingly risky expeditions and unscrupulous outfitters threaten to turn Everest into a deadly circus. Written by an experienced climber and outdoor writer, Dark Summit is both a riveting account of a notorious climbing season and a troubling investigation into whether the pursuit of the ultimate mountaineering prize has spiralled out of control.
Author: Alun Richardson
Publisher: Skyhorse
ISBN: 9781629144412
Category : Sports & Recreation
Languages : en
Pages : 368
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Book Description
The most comprehensive, detailed, and richly illustrated guide to mountaineering ever! Perfect for the complete beginner or the seasoned mountaineer, Mountaineering is a comprehensive guide for anyone who aspires to climb the world’s hills and mountains. Its pages are packed full of information, including: • Hiking and trekking basics: from packing your backpack to map- and compass-reading tips • Rock climbing: from choosing the correct gear—including harnesses, ropes, and the necessary tools—to how to safely climb • Winter mountaineering: from predicting the weather to packing the correct clothing to the precautions necessary to stay safe • Alpinism: from hut and climbing etiquette to climbing alpine routes quickly • Ski mountaineering and snowshoeing: from choosing the right type of equipment to finding the best snow for your gear • Expeditions: from raising funds to planning your trip—including the necessary gear and food—to getting the necessary vaccines and visas So why do mountain climbers rope themselves together? To prevent the sensible ones from going home! Learn this and so much more throughout Mountaineering, and soon you can join Alun Richardson and George Manley all the way to the top. With over two hundred color illustrations and three hundred color photographs, and featuring some of the world’s most inspirational mountain ranges, this is the book to turn to if you’re planning a trip to, on, or up a mountain. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Author: Margo Chisholm
Publisher:
ISBN: 9780380973590
Category : Biography & Autobiography
Languages : en
Pages : 327
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Book Description
A formerly obese and bulimic cocaine addict recounts how the death of a friend helped her overcome her problems and reach amazing goals, which included climbing the peaks of Mount Everest. 60,000 first printing. Tour.
Author: Johnny Enlow
Publisher: Charisma Media
ISBN: 1599792877
Category : Religion
Languages : en
Pages : 210
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Book Description
God is preparing a spiritual tsunami to sweep the nations and reclaim our culture for Christ, says author Johnny Enlow. He describes seven culture-shaping areas of influence over each society--media, government, education, economy, family, religion, and celebration (arts and entertainment)--that are the keys to taking a nation for the kingdom of God. The purpose of this book is to draw the church's attention to these areas; help each individual determine his or her specific assignment in this mission; and then to offer insight into the nature of the battles involved in this "spiritual tsunami," as the author calls it. Many Christians do not grasp that God's favor for us to succeed is already upon us and is part of His end-time strategy to establish Jesus as Ruler of the Nations before His return. Readers will come to understand that this favor is divinely strategic and corresponds to the place of each person's ministry assignment. Many have a spiritual poverty vision and poor eschatology, two factors that have robbed us of our blessing and caused us to fail to reclaim cultural influences for Christ. The book is laid out to address these two misunderstandings, with the first several chapters specifically aimed at correcting lack of vision and misguided understanding of the end times. Each chapter that follows provides intensive, detailed study of each "mountain" of influence, how it will be taken and by whom, and what resistance will be encountered by individuals assigned to claim this mountain.
Author: Scott McKenzie
Publisher: Abingdon Press
ISBN: 1426714831
Category : Christian giving
Languages : en
Pages : 129
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Book Description
Author: Henry Stedman
Publisher:
ISBN: 9781905864249
Category : Hiking
Languages : en
Pages : 0
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Book Description
Offers a challenging and beautiful trek to the top of Mount Kilimanjaro, Africa's highest peak, along with city guides for the surrounding area.
Author: The Mountaineers
Publisher: Mountaineers Books
ISBN: 1680510053
Category : Sports & Recreation
Languages : en
Pages : 1174
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Book Description
“The definitive guide to mountains and climbing . . .”—Conrad Anker For nearly 60 years it’s been revered as the “bible” of mountaineering–and now it’s even better than ever The best-selling instructional text for new and intermediate climbers for more than half a century New edition—fully updated techniques and all-new illustrations Researched and written by a team of expert climbers Mountaineering: The Freedom of the Hills is the text beloved by generations of new climbers—the standard for climbing education around the world where it has been translated into 12 languages. For the all-new 9th Edition, committees comprosed of active climbers and climbing educators reviewed every chapter of instruction, and discussed updates with staff from the American Alpine Club (AAC), the American Institute for Avalanche Research and Education (AIARE), and the Access Fund. They also worked with professional members of the American Mountain Guides Association (AMGA), to review their work and ensure that the updated textbook includes the most current best practices for both alpine and rock climbing instruction. From gear selection to belay and repel techniques, from glacier travel to rope work, to safety, safety, and more safety—there is no more comprehensive and thoroughly vetted training manual for climbing than the standard set by Mountaineering: The Freedom of the Hills, 9th Edition. Significant updates to this edition include: • New alignment with AAC’s nationwide universal belay standard • Expanded and more detailed avalanche safety info, including how to better understand avalanches, evaluate hazards, travel safely in avy terrain, and locate and rescue a fellow climber in an avalanche • Newly revamped chapters on clothing and camping • All-new illustrations reflecting the latest gear and techniques—created by artist John McMullen, former art director of Climbing magazine • Review of and contributions to multiple sections by AMGA-certified guides • Fresh approach to the Ten Essentials—now making the iconic list easier to recall
Author: John Trent
Publisher: B&H Publishing Group
ISBN: 9780805430660
Category : Religion
Languages : en
Pages : 124
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Book Description
Using the analogy of a climbing expedition, readers learn how to leverage strengths and blend differences to create effective, successful small groups.
