The Serenity Code PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Serenity Code PDF full book. Access full book title The Serenity Code by Christophe Morin. Download full books in PDF and EPUB format.
Author: Christophe Morin
Publisher:
ISBN: 9780997955040
Category :
Languages : en
Pages : 277
Get Book Here
Book Description
The COVID-19 crisis has recently raised levels of stress, anxiety, and depression (SAD) for millions of people worldwide. As a result, humans are experiencing more mental health struggles than at any time in our recent history. However, many conventional pharmacological and therapeutic options do not work. Also, a large portion of the population does not have access to affordable and straightforward solutions to mediate the worse symptoms of SAD. Therefore, it is urgent and essential to focus on innovative ways to mitigate the serious risks caused by this troubling situation.The Serenity Code presents a scientific formula to protect millions of people from the toxic and sometimes life-threatening risks associated with excessive SAD levels. The book presents a simple and effective process to change brain chemistry and quickly increase our healing sense of serenity. The neuroscience of SAD and serenity is groundbreaking. It will help you understand how self-love habits can bring quick relief. Walking in nature, breathing consciously, or simply spending time with your pets can have a measurable and profound influence on your nervous system. The Serenity Code will explain and demonstrate how a limited number of self-love habits can scientifically raise the production of critical neurotransmitters to restore calm and composure in your life. Thanks to your innate brain plasticity, you can quickly restore and maintain a state of serenity, a blissful state YOU deserve to enjoy every single day.
Author: Christophe Morin
Publisher:
ISBN: 9780997955040
Category :
Languages : en
Pages : 277
Get Book Here
Book Description
The COVID-19 crisis has recently raised levels of stress, anxiety, and depression (SAD) for millions of people worldwide. As a result, humans are experiencing more mental health struggles than at any time in our recent history. However, many conventional pharmacological and therapeutic options do not work. Also, a large portion of the population does not have access to affordable and straightforward solutions to mediate the worse symptoms of SAD. Therefore, it is urgent and essential to focus on innovative ways to mitigate the serious risks caused by this troubling situation.The Serenity Code presents a scientific formula to protect millions of people from the toxic and sometimes life-threatening risks associated with excessive SAD levels. The book presents a simple and effective process to change brain chemistry and quickly increase our healing sense of serenity. The neuroscience of SAD and serenity is groundbreaking. It will help you understand how self-love habits can bring quick relief. Walking in nature, breathing consciously, or simply spending time with your pets can have a measurable and profound influence on your nervous system. The Serenity Code will explain and demonstrate how a limited number of self-love habits can scientifically raise the production of critical neurotransmitters to restore calm and composure in your life. Thanks to your innate brain plasticity, you can quickly restore and maintain a state of serenity, a blissful state YOU deserve to enjoy every single day.
Author: John Smart
Publisher: Simon and Schuster
ISBN: 1638353212
Category : Computers
Languages : en
Pages : 563
Get Book Here
Book Description
Summary BDD in Action teaches you the Behavior-Driven Development model and shows you how to integrate it into your existing development process. First you'll learn how to apply BDD to requirements analysis to define features that focus your development efforts on underlying business goals. Then, you'll discover how to automate acceptance criteria and use tests to guide and report on the development process. Along the way, you'll apply BDD principles at the coding level to write more maintainable and better documented code. Purchase of the print book includes a free eBook in PDF, Kindle, and ePub formats from Manning Publications. About the Technology You can't write good software if you don't understand what it's supposed to do. Behavior-Driven Development (BDD) encourages teams to use conversation and concrete examples to build up a shared understanding of how an application should work and which features really matter. With an emerging body of best practices and sophisticated new tools that assist in requirement analysis and test automation, BDD has become a hot, mainstream practice. About the Book BDD in Action teaches you BDD principles and practices and shows you how to integrate them into your existing development process, no matter what language you use. First, you'll apply BDD to requirements analysis so you can focus your development efforts on underlying business goals. Then, you'll discover how to automate acceptance criteria and use tests to guide and report on the development process. Along the way, you'll apply BDD principles at the coding level to write more maintainable and better documented code. No prior experience with BDD is required. What's Inside BDD theory and practice How BDD will affect your team BDD for acceptance, integration, and unit testing Examples in Java, .NET, JavaScript, and more Reporting and living documentation About the Author John Ferguson Smart is a specialist in BDD, automated testing, and software lifecycle development optimization. Table of Contents PART 1: FIRST STEPS Building software that makes a difference BDD—the whirlwind tour PART 2: WHAT DO I WANT? DEFINING REQUIREMENTS USING BDD Understanding the business goals: Feature Injection and related techniques Defining and illustrating features From examples to executable specifications Automating the scenarios PART 3: HOW DO I BUILD IT? CODING THE BDD WAY From executable specifications to rock-solid automated acceptance tests Automating acceptance criteria for the UI layer Automating acceptance criteria for non-UI requirements BDD and unit testing PART 4: TAKING BDD FURTHER Living Documentation: reporting and project management BDD in the build process
Author: Gordon Korman
Publisher: Harper Collins
ISBN: 0062300016
Category : Juvenile Fiction
Languages : en
Pages : 352
Get Book Here
Book Description
The first book in the action-packed trilogy from New York Times bestselling author Gordon Korman is perfect for fans of Stranger Things and James Patterson. Eli Frieden has never left Serenity, New Mexico...why would he ever want to? Then one day, he bikes to the edge of the city limits and something so crazy and unexpected happens, it changes everything. Eli convinces his friends to help him investigate further, and soon it becomes clear that nothing is as it seems in Serenity. The clues mount to reveal a shocking discovery, connecting their ideal crime-free community to some of the greatest criminal masterminds ever known. The kids realize they can trust no one—least of all their own parents.
Author: Susan Krinard
Publisher: Harlequin
ISBN: 1459208951
Category : Fiction
Languages : en
Pages : 16
Get Book Here
Book Description
Lust and revenge are best served after sundown… Outlaw werewolves destroyed his home and killed his wife. But they made one mistake: they didn't kill him, too. Now, after ten lonely years honing his skills with a gun, Jacob Constantine is back in New Mexico, hell–bent on justice—until he's ambushed by bandits and saved by an angel on her own deadly crusade. With a gun slung low across her seductive hips and vengeance in her eyes, Serenity Campbell isn't who she seems to be. But neither is the mysterious bounty hunter who threatens to drive her desire into dangerous territory. Together they track their prey with the same intensity they circle one another. But will their growing passion be enough to right the wrongs of the past and bring two damaged hearts together?
Author: F.S. Yousaf
Publisher: Andrews McMeel Publishing
ISBN: 1524877484
Category : Poetry
Languages : en
Pages : 143
Get Book Here
Book Description
Soft spoken yet powerful, Serenity perfectly captures the constant battle of fear and courage that lives within us. The seeds of Serenity were planted in F.S. Yousaf’s last collection of poetry, Sincerely. Struck by inspiration and overwhelmed by the response of dedicated fans, Yousaf wanted to continue this journey in a new collection. While tales of longing, uncertainty, and loss flow through each poem, Yousaf artfully captures the eternal question of how to face pain with courage and quiet resilience. Featuring 140 poems and accompanying illustrations, Serenity is the perfect escape from daily life, helping readers refocus energy and kindness toward themselves and their cherished relationships.
Author: Teresa Aubele
Publisher: Simon and Schuster
ISBN: 1440526680
Category : Self-Help
Languages : en
Pages : 256
Get Book Here
Book Description
Happiness begins at the cellular level - and your brain is making new neurons every day. Which means that you can literally program yourself for happiness - if you know how. With this groundbreaking guide, you fire up your neurons for joy when you learn to: Reroute the fight-or-flight response that causes your stress and anxiety Focus your gray cells' attention on emotional well-being Engage in activities that flood your brain with dopamine and serotonin, among other "happy" chemicals Satisfy your brain's hunger for pleasure through diet and exercise Enhance nutrition in your life with the right vitamins and supplements Trick your brain into building new pathways to serenity Written by acclaimed neuroscientist and Henry David Thoreau, scholar Dr. Teresa Aubele, and psychologist Dr. Stan Wenck, this book combines the latest research in both neuroscience and human behavior to give you the brain-changing program you need to lead a blissful life - each and every day!
Author: Bryan Prosek
Publisher: CamCat Publishing, LLC
ISBN: 0744303419
Category : Young Adult Fiction
Languages : en
Pages : 325
Get Book Here
Book Description
A million thoughts, but only one right thing to do. Eighteen-year-old Serenity Ashdown has a brilliant mind: she counts, calculates, and analyzes everything, all the time. Awkward. When her father suddenly disappears, Serenity follows his trail to a parallel dimension. The feds on the other side claim to want to help her go home, if she helps them reconstruct the right codes for the portal between worlds. But it’s soon clear they want something more: a gateway for invasion, because this version of Earth is dying. When Serenity learns that her alter-ego was killed in battle, she assumes “the other Serenity’s” identity and uses her unique abilities to lead the resistance in a mortal fight against the tyrannical super-government that is poised to invade her universe. Serenity has no idea how to be someone she’s not, but she has to try—or she may not have a home to return to.
Author: Min Kwon
Publisher: Barbour Books
ISBN: 9781593108755
Category : Fiction
Languages : en
Pages : 92
Get Book Here
Book Description
When Serenity attends a new school, the Christian Prayer Club decides to take her under their wing and show her friendship and love in the hopes of replacing her anger and sarcasm and bring her to God.
Author: Ursula V. Battle
Publisher: Coal Under Pressure, LLC
ISBN: 9780976340072
Category : Fiction
Languages : en
Pages : 660
Get Book Here
Book Description
Welcome to United in Victory Church. Referred to by many as 'United in Victory Tabernacle on the Hill Freewill, Baptist, Catholic and Episcopal Church of God in Christ, ' because of the church's diverse make-up, the church was founded in 1956 by Bishop Al. B. Wright Just, Sr. From its inception until now, United in Victory's congregation is intricately woven into its historical quilt. Members come with their own distinctive set of traits and personalities. Some are living, while others are deceased. Some joined the church and stayed, while others joined the church and left. Whatever the circumstance, each congregant has contributed their own unique fiber to the church's colorful patchwork. Within the walls of this fictional church world lies beauty and betrayal, friction and feuds, hymns and mayhem, holiness and haughtiness, malice and miracles, sanctity and scandal, set-ups and cover-ups, sin and salvation, The Gospel and gossip, and temptation and triumph. Secrets have stayed hushed and gossiped about for generations amongst the congregation's intriguing and unforgettable characters. But now...the untold stories are being told. From the Annals of United in Victory Church, comes the first of the United in Victory Book Series, the story of Serenity House: From Addiction to Deliverance.
Author: Louise Claire-Pardoe
Publisher: Fastprint Publishing
ISBN: 9781906316716
Category : Change (Psychology)
Languages : en
Pages : 160
Get Book Here
Book Description
Wellness - 'a contented state of being happy, healthy and prosperous' Health and wellbeing is the birthright of every person alive on the planet today, yet too many are suffering with stress and ill-health. Trainers and wellness specialists, Jason and Louise, reveal their own amazing life stories, charting their journey from seriously ill health to a life full of peace and wellness. In this profound, yet accessible, book Louise & Jason provide step by step support to inspire and motivate the reader to reconnect with their own healing potential using practical exercises and original art, highlighting scientific research and ancient philosophies along the way. At the end of this book you will be able to: *Tell your story, using it to empower you *Discover and maintain inner peace *Listen to your body and follow its guidance *Release daily fears and struggles *Embrace your birthright of health, happiness and prosperity
