Author: J. Michael Zenn
Publisher: Simon and Schuster
ISBN: 1476703590
Category : Health & Fitness
Languages : en
Pages : 187

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Book Description
Advice on getting healthy, including information on what is keeping us ill.

Author: J. Michael Zenn
Publisher: Simon and Schuster
ISBN: 1476704007
Category : Health & Fitness
Languages : en
Pages : 305

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Book Description
Newly revised and updated, this electrifying guide has been praised by doctors, health experts, and readers who have taken their own self-health challenge. Describing himself as “an ordinary guy who discovered an extraordinary secret,” which he now feels compelled to share with everyone, J. Michael Zenn completely changed his own life when he began a quest to get healthy. With some simple but profound improvements to his diet and everyday habits, Zenn lost fifty pounds and six inches off his waist and—within just a few months—felt and looked younger than he had in two decades. So he quit his job and spent a year reading 200 books and interviewing experts in order to write about the powerful message he calls “the self-health revolution.” In this inspiring book, Zenn reveals: • The hidden ingredient in our food that makes us fat • The Tsunami of Diabesity (obesity + diabetes) that threatens our health, our health-care system, and our economy • Three simple things you can do to get fit and stay thin • A forgotten remedy that can get rid of your aches and pains • One thing you can do now to help extend your life • The little-known reason most people feel tired and run down • How unhappiness and stress can take years off your life • The Number 3 killer that nobody wants to talk about • A cure that your doctor may not know about or can’t tell you Now you can join the revolution of self-health throughout America. Take the 10-day challenge. You’ll lose weight, keep it off, feel better, and have more energy than you thought possible.

Author: Suzy Reading
Publisher: Aster
ISBN: 1912023431
Category : Self-Help
Languages : en
Pages : 269

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Book Description
'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. 'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics 'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes 'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director

Author: Maria Borelius
Publisher: HarperCollins
ISBN: 0062911201
Category : Self-Help
Languages : en
Pages : 294

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Book Description
The story of one woman’s unique, four-year-long quest to banish melancholy and depression, find happiness and fulfillment, cultivate wellness, and ultimately create her best self—lessons anyone can use to pursue a healthier and more satisfied life. When Maria Borelius turned fifty-two, she hit menopause and her physical health began to decline. Feeling tired, sad, and depressed, she suffered from physical pain, including a lingering back ache. Fearful that this was a glimpse of what the future would be, she embarked on a personal odyssey, an exploratory journey that introduced her to a whole new style of living that would transform her body, mind, and soul – an anti-inflammatory lifestyle. Maria began with science. She traveled the globe to meet medical and fitness experts in Canada, the United States, Denmark, India, and Sweden. She studied history, exploring the health secrets of ancient civilizations and religious sects with unexpected long life-spans. What she discovered helped her turn back her clock and find renewed energy, enthusiasm, and joy. She changed her eating habits, making plants the center of her diet. She got her body moving to strengthen her muscles and stimulate her mind. She also opened herself to the possibilities of the world around her, cultivating a sense of awe and wonder and an appreciation for glorious sunsets and more of the priceless beauty life offers. Health Revolution is the fascinating chronicle of one woman’s quest for knowledge and her desire to foster physical, mental, and spiritual wellness. Filled with inspiring and calming imagery and illustrations, this energizing motivational guide includes concrete and doable tips and recipes for everyone who wants to experience a stronger, happier, and more youthful version of themselves.

Author: Valerie J. Bradley
Publisher: State University of New York Press
ISBN: 1438483449
Category : Political Science
Languages : en
Pages : 317

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Book Description
In the past, when people with disabilities and older adults needed help with activities of daily living and navigating their communities, they rarely had any choice about who helped them, when that support was delivered, or what the worker would or would not do. The self-direction movement changed all that by offering people the option to select their own workers and even create an individualized budget to help them live more independently. Written by experts who played a key part in the growth, evaluation, and dissemination of this revolutionary approach, Self-Direction describes the development of this movement through the authors' personal accounts. Also included are stories from actual participants in the movement who benefitted from this approach and from policymakers who saw how self-direction could help address states' problems. The book's conclusion discusses recommendations that can improve the way self-direction is delivered and how to spread its message so that all people with disabilities can have this choice.

Author: Robert C. Atkins
Publisher: Bantam
ISBN: 9780553283600
Category : Diet therapy
Languages : en
Pages : 0

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Book Description
Dr. Atkins' Diet Revolution,Dr. Atkins' Superenergy Diet, andDr. Atkins' Nutrition Breakthroughushered in a new era in the way we look at health and nutrition. Now, in his most important book to date, the noted physician and best-selling author calls for dramatic changed in conventional medicine and reveals the "new medicine" of the future that us already working wonders for thousands of patients today! Dr. Atkins' Health Revolutionoffers readers a powerful new program based on a low-carbohydrate/low-sugar diet combined with nutritional supplements, biologic medicines, and the latest breakthroughs in mainstream medicine that can produce a level of health and fitness that conventional medicine alone can't offer. Dr. Atkins calls this revolutionary approach "complementary"--and explains how it is the way we will all be treated...ten years from now! Using patient-tested therapies and treatments from a wide variety of healing arts, Dr. Atkins presents a commonsense guide to alternative medicine that works. Here is the latest information on: The crucial connection between diabetes and carbohydrates. >A simple, effectivedrug-freeway to prevent headaches. Treating PMS. fibroids, and other female problemswithoutsurgery andwithouthormones. The role of chelation and EDTA therapy in treating cardiovascular disease. The many causes andmany curesof irritable bowel syndrome (IBS). Plus the Atkins Center's nutritional prescriptions for insomnia, hypertension, arthritis, osteoporosis, allergies, and much, much more!

Author: Ross Horne
Publisher:
ISBN: 9780959442328
Category : Diet
Languages : en
Pages : 337

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Book Description

Author: DAVID SANDUA
Publisher: David Sandua
ISBN:
Category : Psychology
Languages : en
Pages : 171

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Book Description
In a world where mental health has traditionally been marginalized, this book presents itself as a necessary revolution. It explores how our societies have failed to understand and address mental health issues and offers a transformative vision for the future. Through current research, moving stories, and deep analysis, the author leads us to question established norms and consider a more humane and effective approach. This book not only informs but also inspires action and change, advocating for a mental health system that is inclusive, accessible, and compassionate. It is a must-read for anyone wishing to understand the current state of mental health and how we can collectively improve it.

Author: Ross Horne
Publisher:
ISBN: 9780959442380
Category : Health
Languages : en
Pages : 387

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Book Description

Author: Suzy Reading
Publisher: Aster
ISBN: 1912023431
Category : Self-Help
Languages : en
Pages : 269

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Book Description
'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. 'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics 'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes 'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director