The Scandinavian Guide to Happiness PDF Download
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Author: Editors of Whalen Book Works
Publisher: Whalen Book Works
ISBN: 1951511212
Category : Self-Help
Languages : en
Pages : 208
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Book Description
Make time for the things that really matter in life. Find balance and happiness in your daily life, the Scandinavian way, with The Scandinavian Guide to Happiness! There’s a reason Finland, Denmark, Norway, Iceland, and Sweden consistently rank as the top 5 happiest countries on earth! Find out the secrets to their happiness and fulfillment in The Scandinavian Guide to Happiness, which shares centuries of Nordic wisdom, including: - Lykke: Happiness is all around you (Denmark) - Lagom: Just the right amount—not too much, not too little (Sweden) - Fika: Taking daily coffee breaks and other comforting rituals (Sweden) - Hygge: Coziness brings comfort, courage, and happiness (Denmark) - Sisu: Everyday courage, grit, and determination & acting rationally in the face of adversity These basic principles will help you see how to have a happy life without buying anything, changing yourself, or making any other crazy drastic changes! Topics include Simplicity, Happiness, Health & Wellness, Relationships, Nature-Inspired Living, and more. Full of inspiring, encouraging ideas—and charming illustrations!—this thoughtful Scandinavian guide is sure to put a happy glow on your life.
Author: Editors of Whalen Book Works
Publisher: Whalen Book Works
ISBN: 1951511212
Category : Self-Help
Languages : en
Pages : 208
Get Book Here
Book Description
Make time for the things that really matter in life. Find balance and happiness in your daily life, the Scandinavian way, with The Scandinavian Guide to Happiness! There’s a reason Finland, Denmark, Norway, Iceland, and Sweden consistently rank as the top 5 happiest countries on earth! Find out the secrets to their happiness and fulfillment in The Scandinavian Guide to Happiness, which shares centuries of Nordic wisdom, including: - Lykke: Happiness is all around you (Denmark) - Lagom: Just the right amount—not too much, not too little (Sweden) - Fika: Taking daily coffee breaks and other comforting rituals (Sweden) - Hygge: Coziness brings comfort, courage, and happiness (Denmark) - Sisu: Everyday courage, grit, and determination & acting rationally in the face of adversity These basic principles will help you see how to have a happy life without buying anything, changing yourself, or making any other crazy drastic changes! Topics include Simplicity, Happiness, Health & Wellness, Relationships, Nature-Inspired Living, and more. Full of inspiring, encouraging ideas—and charming illustrations!—this thoughtful Scandinavian guide is sure to put a happy glow on your life.
Author: Bertil Marklund
Publisher: Greystone Books Ltd
ISBN: 1771642920
Category : Health & Fitness
Languages : en
Pages : 93
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Book Description
A Swedish doctor shares the secrets of Nordic health and happiness in this short guide to living a longer life. The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over one-hundred pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation. We can all adopt the ten tips outlined in the book without completely rethinking the way we live. With his practical advice, Dr. Marklund gives you the power to make a difference in your own life—today, and in the future.
Author: Barbara Hayden
Publisher:
ISBN: 9781952191077
Category : Self-Help
Languages : en
Pages : 198
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Book Description
Two manuscripts in one book: Hygge: Unlock the Danish Art of Coziness and Happiness Lagom: What You Need to Know About the Swedish Art of Living a Balanced Life
Author: Anu Partanen
Publisher: HarperCollins
ISBN: 0062316567
Category : Political Science
Languages : en
Pages : 287
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Book Description
A Finnish journalist, now a naturalized American citizen, asks Americans to draw on elements of the Nordic way of life to nurture a fairer, happier, more secure, and less stressful society for themselves and their children Moving to America in 2008, Finnish journalist Anu Partanen quickly went from confident, successful professional to wary, self-doubting mess. She found that navigating the basics of everyday life—from buying a cell phone and filing taxes to education and childcare—was much more complicated and stressful than anything she encountered in her homeland. At first, she attributed her crippling anxiety to the difficulty of adapting to a freewheeling new culture. But as she got to know Americans better, she discovered they shared her deep apprehension. To understand why life is so different in the U.S. and Finland, Partanen began to look closely at both. In The Nordic Theory of Everything, Partanen compares and contrasts life in the United States with life in the Nordic region, focusing on four key relationships—parents and children, men and women, employees and employers, and government and citizens. She debunks criticism that Nordic countries are socialist “nanny states,” revealing instead that it is we Americans who are far more enmeshed in unhealthy dependencies than we realize. As Partanen explains step by step, the Nordic approach allows citizens to enjoy more individual freedom and independence than we do. Partanen wants to open Americans’ eyes to how much better things can be—to show her beloved new country what it can learn from her homeland to reinvigorate and fulfill the promise of the American dream—to provide the opportunity to live a healthy, safe, economically secure, upwardly mobile life for everyone. Offering insights, advice, and solutions, The Nordic Theory of Everything makes a convincing argument that we can rebuild our society, rekindle our optimism, and restore true freedom to our relationships and lives.
Author: Justin Ashley
Publisher: Free Spirit Publishing
ISBN: 1631987291
Category : Young Adult Nonfiction
Languages : en
Pages : 202
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Book Description
Empower teens to build their own paths with strategies that encourage self-discovery, autonomy, and connection. Blaze Your Own Trail invites teens to consider their values, goals, and interests, and take steps toward building the life—and blazing the trail—they want for themselves. Teens follow the three sections of the book—the inner path, the outer path, and the onward path—to explore a breadth of topics, from developing a vision for their future and boosting their self-regulation strategies and emotional intelligence to making time for rest, practicing gratitude, and connecting with others. This student-facing partner to The Balanced Teacher Path presents teens with ideas for seeking purpose, joy, and balance in their lives. To enrich and inform the book, award-winning teacher Justin Ashley surveyed the teens he's worked with. Blaze Your Own Trail gives teens the freedom to read what's most relevant to them in the moment with short, easy-to-digest chapters. Far from a prescriptive guidebook, Blaze Your Own Trail supports teens in their journey to creating their own path—and destination.
Author: Luigino Bruni
Publisher: Edward Elgar Publishing
ISBN: 1788978765
Category : Business & Economics
Languages : en
Pages : 328
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Book Description
Exploring the modern approach to the economics of happiness, which came about with the Easterlin Paradox, this book analyses and assesses the idea that as a country gets richer the happiness of its citizens remains the same. The book moves through three distinct pillars of study in the field: first analysing the historical and philosophical foundations of the debate; then the methodological and measurements issues and their political implications; and finally empirical applications and discussion about what determines a happy life.
Author: NEW FEMALE INSTRUCTOR.
Publisher:
ISBN:
Category :
Languages : en
Pages : 706
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Book Description
Author: David A. Fryxell
Publisher: Penguin
ISBN: 0593190904
Category : Reference
Languages : en
Pages : 258
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Book Description
Trace your Swedish, Norwegian, or Danish ancestors! This convenient guide will help you discover your Northern European family history while optimizing your research time. Highlights include: • Strategies for identifying immigrant Scandinavian ancestors, plus how to trace them back to Europe from North America • Methods for locating Swedish genealogy records, Norwegian genealogy records, or Danish genealogy records within your family's town of origin • Detailed guides to finding and decoding common Scandinavian records, including: church records, civil registration records, census returns, property deeds, military records, and many more • Quick guides to Scandinavian history, geography, and language • Historical timelines, sample records, and resource lists that will bring your family history to life If your family tree includes Swedish roots, Danish roots, or Norwegian roots, The Family Tree Scandinavian Genealogy Guide is a must-have for your genealogy research.
Author: Peter Cowie
Publisher:
ISBN:
Category : Performing Arts
Languages : en
Pages : 328
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Book Description
Author: Insight Guides
Publisher: Apa Publications (UK) Limited
ISBN: 1789193168
Category : Travel
Languages : en
Pages : 1018
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Book Description
Insight Guides: all you need to inspire every step of your journey. An in-depth book. From deciding when to go, to choosing what to see when you arrive, this is all you need to plan your trip and experience the best of Scandinavia, with in-depth insider information on must-see, top attractions like medieval Trondheim in Norway and the Northern Lights of Arctic Scandinavia, and hidden cultural gems like the atmospheric Kungsleden Trail through Sweden's Lapland. - Insight Guide Scandinavia is ideal for travellers seeking immersive cultural experiences, from exploring the fjords of Norway to discovering great architecture in Helsinki - In-depth on history and culture: enjoy special features on the Vikings, Scandi design and Finnish saunas, all written by local experts - Includes innovative, unique extras to keep you up-to-date when you're on the move - this guide comes with a free eBook, and an app that highlights top attractions and regional information and is regularly updated with new hotel, bar, restaurant, shop and local event listings - Invaluable maps, travel tips and practical information ensure effortless planning, and encourage venturing off the beaten track - Inspirational colour photography throughout - Insight Guides is a pioneer of full-colour guide books - Inventive design makes for an engaging, easy reading experience About Insight Guides: Insight Guides is a pioneer of full-colour guide books, with almost 50 years' experience of publishing high-quality, visual travel guides with user-friendly, modern design. We produce around 400 full-colour print guide books and maps, as well as phrase books, picture-packed eBooks and apps to meet different travellers' needs. Insight Guides' unique combination of beautiful travel photography and focus on history and culture create a unique visual reference and planning tool to inspire your next adventure.
