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Author: Paul Hobrough
Publisher: Bloomsbury Publishing
ISBN: 1472965310
Category : Sports & Recreation
Languages : en
Pages : 437
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Book Description
The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times. Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. This book details and explains all the stretches that can ease pain, build strength and enhance running performance. Written by the globally respected physiotherapist, Paul Hobrough, who works with Olympic and World Champion athletes, The Runner's Expert Guide to Stretching will help runners to understand their bodies, identify weaknesses and develop a natural defence against injury. With easy-to-understand explanations of anatomy and physiology, and a comprehensive directory of running stretches, runners of any age or ability will find an ideal range of stretches, clearly organised by body part, as well as a detailed strength and conditioning programme. With more than 2 million of us running at least once a week in the UK alone, this is the go-to guide for every runner.
Author: Paul Hobrough
Publisher: Bloomsbury Publishing
ISBN: 1472965310
Category : Sports & Recreation
Languages : en
Pages : 437
Get Book Here
Book Description
The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times. Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. This book details and explains all the stretches that can ease pain, build strength and enhance running performance. Written by the globally respected physiotherapist, Paul Hobrough, who works with Olympic and World Champion athletes, The Runner's Expert Guide to Stretching will help runners to understand their bodies, identify weaknesses and develop a natural defence against injury. With easy-to-understand explanations of anatomy and physiology, and a comprehensive directory of running stretches, runners of any age or ability will find an ideal range of stretches, clearly organised by body part, as well as a detailed strength and conditioning programme. With more than 2 million of us running at least once a week in the UK alone, this is the go-to guide for every runner.
Author: Joseph McConkey
Publisher: Hatherleigh Press
ISBN: 1578269113
Category : Health & Fitness
Languages : en
Pages : 166
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Book Description
BOOST PERFORMANCE, IMPROVE RESULTS AND AVOID INJURY — ALL THROUGH BETTER PLIABILITY With over dozens of exercises and sport-specific workout plans—all backed by modern, field-tested science—PLIABILITY FOR RUNNERS is the key to achieving optimum athletic performance while breaking the injury cycle. Recreational runners, cross country and track runners, competitive road racers and professional athletes across the globe understand the critical importance of taking proper care of your body. Without proper upkeep, muscle fatigue, repetitive motion injuries and the general wear-and-tear of day-to-day living takes its toll on our body, making it less coordinated, more restricted and less responsive to the demands of athletic activity. Written by an exercise physiologist and coach at the Boston Running Center, PLIABILITY FOR RUNNERS changes all that. By offering a complete and thorough breakdown of improving your body’s pliability, runners of all skill and experience levels can take advantage of increased flexibility, stronger muscle resilience and better performance during (and after) workouts. Pliability is the key to running injury free and outperforming the competition. Each year there are 50-60 million people in the US that run regularly, with over 50% of them suffering a running injury. Pliability (the loosening, softening and relaxing of muscles) is in the midst of a major 'movement' in the realm of professional sports, physical therapy and health/fitness to help offset these kinds of injuries. PLIABILITY FOR RUNNERS also features targeted stretches and exercises perfect for every fitness level, helping to improve: - Muscle strength - Range of motion - Explosive power - Chronic muscle tension - Endurance - Flexibility PLIABILITY FOR RUNNERS is the breakthrough book that redefines running performance and injury prevention.
Author: Paul Hobrough
Publisher: Bloomsbury Publishing
ISBN: 1472913825
Category : Medical
Languages : en
Pages : 210
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Book Description
The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury. Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury. The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.
Author: Brad Walker
Publisher: North Atlantic Books
ISBN: 1583947302
Category : Health & Fitness
Languages : en
Pages : 193
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Book Description
An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains: • Step-by-step instructions for 20 new stretches • An expanded physiology and anatomy information • A revised numbering system that makes the stretches easier to reference • An expanded appendix with more resources on stretches for athletes and sports injuries Also featuring detailed descriptions of important principles of anatomy and physiology, The Anatomy of Stretching, Second Edition is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.
Author: Lewis G. Maharam
Publisher: VeloPress
ISBN: 1937716414
Category : Sports & Recreation
Languages : en
Pages : 285
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Book Description
For a runner, injury is a terrible fate. Yet every year, nearly half of America's runners suffer an injury severe enough to bring them to a halt. Trust the Running Doc to get you back on your feet. Dr. Lewis G. Maharam, MD, is the most trusted authority on running health and running injuries, and his guide will help you avoid or fix nearly every common running-related injury. If you're already injured, Running Doc's book will help you diagnose, treat, and recover to run pain-free. From head to toenails, Running Doc's Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Running Doc offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances. Running Doc's Guide to Healthy Running addresses: How running is good for your health Healthy training programs for races and running events Choosing running shoes for your gait and feet Guidelines for running in cold weather, hot weather, and dry climates Safe and healthy marathon and half-marathon training Running with a cold, the flu, and aches and pains Feet and ankle injuries including plantar fasciitis, Lisfranc, sprains Legs and knee injuries including Runner's Knee, IT Band Syndrome, tendinitis Back pain from sciatica, piriformis syndrome, and related issues No matter your malady, Running Doc has got you covered. Get healthy and get back on your feet with Running Doc's Guide to Healthy Running.
Author: Jay Dicharry
Publisher: Simon and Schuster
ISBN: 1620872250
Category : Sports & Recreation
Languages : en
Pages : 379
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Book Description
Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!
Author: Guillermo Seijas Albir
Publisher: Barrons Educational Services
ISBN: 9781438007199
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
Barron’s Anatomy and 100 Stretching Exercises for Runners includes stretching exercises to help runners improve their range of motion, decrease discomfort, and prevent sporting or other injuries. Each exercise is clearly illustrated and includes precise, easy-to-follow instructions. You’ll get: 100 effective exercises for runners of all levels, and those searching for pain relief associated with injuries Step-by-step methods for the most effective exercise routines Anatomical descriptions of the parts of the body and the muscles being worked Photographic representations of each exercise, complemented by detailed illustrations of the primary and secondary muscles Explanations that ensure correct techniques and proper safety precautions The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise A quick reference guide to the most beneficial stretches for specific ailments, and more You’ll learn how to Increase your overall sense of well-being, overcome physical ailments, and learn the proper way to stretch your body to get the most out of your running. Runners who want to improve their overall flexibility, feel great, and look great too will want this comprehensive guide.
Author: Chas Newkey-Burden
Publisher: Bloomsbury Publishing
ISBN: 1472989554
Category : Sports & Recreation
Languages : en
Pages : 209
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Book Description
Cracking... full of running gems, realities and giggles. Nice work!' – Martin Yelling, Marathon Talk 'Lovely – very impressive' – TalkSPORT 'From now on, if anyone I know mentions that they want to start running, this will be my first recommendation' – Stuart Heritage Best Books of 2021: Sport – Waterstones selection The Runner's Code explores the unwritten rules of everyday running and is essential reading for anyone who marvels at marathons, tears round the track or simply plods round the park. Filled with smart advice and brilliantly knowing humour, this unique celebration of running takes the newbie and veteran alike through the secret, nuanced and blindingly obvious rules of running to answer all the important questions, such as: - What's the correct etiquette for acknowledging other runners? - What should you do if you get 'caught short' on a run? - And exactly how many times can you ask colleagues for marathon sponsorship? The book is packed with plenty of need-to-know information to help you deliver your best running performance, such as coping with different weather conditions, advice on kit and clothing (how many miles can a pair of trainers last, and is it ever appropriate to run in a mankini?) and pavement etiquette (overtaking dawdling pedestrians on a busy street). There are also sections on getting the best race-day nutrition, finding the perfect running headspace and gaining maximum joy from your running. The Runner's Code features exclusive contributions from BBC presenters Nicky Campbell and Louise Minchin, sports writer Henry Winter, and leading running authors Anna McNuff, Paul Tonkinson, Rachel Cullen, Martin Yelling, Liz Yelling, Helen Croydon and Michael Stocks. They each brilliantly reveal what they love and what they hate about running. Written by journalist, author and self-confessed running nut Chas Newkey-Burden, The Runner's Code will help us to all run better and more responsibly, while reminding us of the joy and, at times, the wonderful absurdity of running.
Author: Ken Sparks
Publisher: Rodale
ISBN: 9780875963075
Category : Sports & Recreation
Languages : en
Pages : 242
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Book Description
Top runners share tips on speed training, distance running, racing strategy, injury prevention, nutrition, and mental preparation
Author: Dr. Markus Holler
Publisher: Markus Holler
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 113
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Book Description
Do you want to know how to use a Power meter for trail running? Or are you an ultra runner and want to learn how to optimally perform at your next race? Then "Power to Trail and Ultra Runners" is a must-read for you! This book is a guide for using Power meters in both ultra and trail running. In addition to introducing the relevant Power-related quantities, including some new concepts, you'll learn how to: - Implement a Power meter into your training routine - Develop a personal training plan for your target race - Set up a race strategy that lets you achieve your goals! Furthermore, "Power to Trail and Ultra Runners" comes with a set of key workouts for your training as well as two examples of training plans, targetting different race durations. Markus Holler is an ambitious trail runner and scientist. He holds a Dr. rer. nat. (German natural-science Ph.D. equivalent) in Physics and works at the University of Innsbruck in the Austrian Alps. Holler successfully finished several alpine ultra-trail races and now regularly achieves good placements with his power-based training and racing strategy. Start becoming a better trail and ultra runner with this book today!
