Author: Lloyd Bradley
Publisher: Penguin
ISBN: 1405384360
Category : Sports & Recreation
Languages : en
Pages : 268
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Book Description
The Rough Guide to Running will propel you ahead of the pack with a power brew of reliable guidance and inspirational tips. The guide includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. You'll find the low-down from our team of professional runners, coaches, health experts, including a nutritionist and an osteopath as well as the best advise on running shoes, clothes, accessories and gadgets, and where to buy them. They're all covered, from fun runs and charity runs to clubs, competitive racing, marathons and best running events around the world. Whether you have already notched up many miles or are a beginner taking your first steps in this addictive pastime, you need this book.
Author: Rough Guides
Publisher: Rough Guides UK
ISBN: 140932446X
Category : Health & Fitness
Languages : en
Pages : 411
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Book Description
Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: - Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; - How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day; - Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and; - Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements. Now available in ePub format
Author: Rough Guides
Publisher: Rough Guides UK
ISBN: 0241279526
Category : Travel
Languages : en
Pages : 1254
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Book Description
The Rough Guide to Canada is the ultimate travel guide to this immense country. In full colour throughout, with clear maps, detailed coverage, suggested itineraries and regional highlights, there are independent author recommendations for hotels, restaurants, cafés and bars from Toronto and Montréal to Vancouver, and from the east coast to the far north. The Rough Guide to Canada is also packed full of practical advice on exploring Canada's untamed wilderness, from hiking or skiing in the Rockies to canoeing through British Columbia's lakes, and from whale watching to looking out for grizzly bears. Whether you're camping in one of the many beautiful national parks, heli-skiing in the mountains or going in search of the northern lights, this book will give you all the practical advice you need for an amazing adventure. Make the most of your holiday with The Rough Guide to Canada.
Author: Alf Alderson
Publisher: Rough Guides
ISBN: 9781858288543
Category : Travel
Languages : en
Pages : 732
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Book Description
A handbook to the peaks and valleys of Colorado, Wyoming, Montana, Idaho and Nothern Utah, this guide contains advice on outdoor adventures including the regions trails, river runs and ski slopes. Reviews are given on what to pack and where to eat, drink and sleep in every area and price range. In-depth coverage of gateway cities Denver and Salt Lake City, and the grand geology of Glacier, Yellowstone and Rocky Mountain national parks is included.
Author: Steve Barrow
Publisher:
ISBN:
Category : Music
Languages : en
Pages : 546
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Book Description
The Rough Guide to Reggae is the only book of its kind available. The first two editions of the Rough Guide to Reggae were the top-selling books on the subject, and widely acclaimed by the music press and fans alike. Illustrated throughout with over 400 pictures, many of them exclusive photos, the book also features exclusive interviews with reggae's top stars, and reviews over 500 albums. 2003 and 2004 have been the most successful years for reggae music on a global scale since the heyday of Bob Marley, with singers such as Sean Paul and Wayne Wonder regularly topping the UK and US pop charts. The new third edition of Rough Guide to Reggae is fully updated to cover this latest wave of Jamaican musicians, while not stinting on newly discovered recordings and reissues of classic albums of the past.
Author:
Publisher: Rough Guides UK
ISBN: 1409351602
Category : Travel
Languages : en
Pages : 950
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Book Description
The Rough Guide to California is the ultimate guide to the USA's most exciting and varied state. Whether you're looking for inspiring accommodation, great places to eat, the best bars, chilled muso haunts or cutting-edge clubs, you'll find the solution. The guide also includes three full-colour sections covering the state's unmatched influence on American music, its remarkable array of food and wine, and getting the most from California's wonderful backcountry - hiking, skiing, rock climbing and surfing. Plus The Rough Guide to California is packed with incisive comment on everything from LA's political scandals and Hollywood hype to San Francisco's Beat poet hangouts and Yosemite's sheer rock walls. Accurate maps and comprehensive practical information help you get under the skin of California, whilst stunning photography and a full-colour introduction make this your ultimate travelling companion. Originally published in print in 2011. Make the most of your trip with The Rough Guide to California. Now available in ePub format.
Author: Robert Andrews
Publisher: Rough Guides UK
ISBN: 1405388439
Category : Travel
Languages : en
Pages : 1192
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Book Description
The Rough Guide to England is the definitive guide to this fascinating country with clear maps and detailed coverage of all the best attractions in England. Discover England's highlights with stunning photography and information on everything from how best to explore England's beautiful countryside to the country's rich collection of castles, cathedrals and prehistoric remains, with plenty of offbeat attractions along the way. Find detailed practical advice on what to see and do in England, relying on up-to-date reviews of the best hotels and restaurants, the most authentic pubs and clubs, and the most exciting activities and experiences. Accurate maps and comprehensive practical information help you to explore every corner of this superb country, whilst stunning photography makes The Rough Guide to England your ultimate travelling companion. Make the most of your trip with The Rough Guide to England.
Author: David Dalton
Publisher: Rough Guides UK
ISBN: 140539207X
Category : Travel
Languages : en
Pages : 515
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Book Description
The Rough Guide to the Philippines is the ultimate companion for exploring this stunning Southeast Asian archipelago. Discover the Philippines highlights in full-colour with information on everything from the sun-kissed islands of the Visayas to the lagoons of Palawan and the tribal villages of the northern Cordilleras. This revised 3rd edition includes detailed listings and essential information on where to stay -regardless of budget-, where to eat the best Filipino food, where to see the most exuberant festivals and the best places to drink, dance, surf, trek kayak and sail. You'll find updated in-depth coverage of major destinations and new details on emerging destinations in Mindanao. The Rough Guide to the Philippines offers an informative background on Filipino history, culture, society, music and politics, and comes with new maps and plans for every area, to make sure you don't miss the unmissable. Originally published in print in 2011. Make the most of your holiday with The Rough Guide to the Philippines. Now available in Kindle format.
Author: Samantha Cook
Publisher: Penguin
ISBN: 1405389540
Category : Travel
Languages : en
Pages : 1492
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Book Description
The Rough Guide to the USA is your authoritative state-by-state guidebook to this vast and fascinating country. From Mardi Gras in New Orleans to New England in the fall, from the Las Vegas Strip to Yellowstone National Park, the introduction provides a lively overview of the "things not to miss". The country's history, culture and people are covered in depth throughout the guide, while clear and accurate maps for every region, state and major city provide the information you need to plan your trip. Opinionated reviews of the best places to stay, eat and drink, both on and off the beaten track, include author picks that highlight options especially worth seeking out. Count on plenty of expert advice on a wide range of activities, from touring Louisiana's Cajun country to experiencing New York City's nightlife, as well as lists of Rough Guide favourites designed to help you make the most of your travels in the USA.
Author: Samantha Cook
Publisher: Rough Guides UK
ISBN: 140538784X
Category : Travel
Languages : en
Pages : 345
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Book Description
The Rough Guide to New Orleans is the ultimate travel guide to this captivating city. Packed with smart, lively coverage of all the sights, hotels, restaurants and bars - as well as the best places to hear amazing live music, from jubilant Second Line street parades to atmospheric local clubs. This is the book that tells you what you really want to know about New Orleans - the best hole in the wall restaurants, the best French Quarter guesthouses, the sights that are worth seeing and those that aren't. New Orleans' vibrant festivals are covered in detail: Mardi Gras, Jazz Fest - the biggest roots music festival in the US - Essence, Voodoo, French Quarter Fest and many more. If you want to really experience the city like a local, encountering Mardi Gras Indians at dawn or dining at grand old Creole restaurants unchanged for centuries, this is the book for you. Katrina and its aftermath are covered honestly with no holds barred, and there are details on volunteering opportunities, from helping rebuild in the Ninth Ward to re-planting the nearby wetlands. Stunning photography brings this extraordinary city to life while detailed maps, marked with all sights, hotels, restaurants and bars, will help you get around. Make the most of your time on earth with The Rough Guide to New Orleans.
