The Root Chakra: Healing the Center of Money, Fear, Weight and Survival PDF Download
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Author: Mirtha Contreras
Publisher: Createspace Independent Pub
ISBN: 9781490489902
Category : Health & Fitness
Languages : en
Pages : 76
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Book Description
The first chakra in our body's linear row of chakras absorbs and channels our precious life force energy, and if there is trouble here, there is trouble all down the line. Thankfully, Mirtha Contreras, a trained practitioner with close to 20 years of experience in a variety of energy and spiritual healing methods, has come to share her easy-to-understand teachings and techniques in her book "The Root Chakra", the first of The Healing Energy Series. ** LIMITED TIME OFFER! Get a Free 35-minute Chakra Balancing Audio Meditation When You Purchase This Book! Details Inside! ** What You Will Learn From This Book: What Exactly is a Chakra? What do Chakras Do? How do you know if your chakras are unbalanced? What happens? What is the Root Chakra? What happens if it is imbalanced? Why can a Root Chakra imbalance affect your weight, the way you earn money, and your sense of security? What can cause your Root Chakra to become blocked? 10 techniques you can do on your own to balance your root chakra 12 MORE simple ways to balance your root chakra Foods you can eat to help activate your first chakra An overview of 5 other more advanced techniques you can use for root chakra balancing including gemstone therapy, yoga poses, Reiki and more. Mirtha has helped hundreds of clients and students throughout her career: "I love the way Mirtha in a very simple and easy way explains the causes of my problems and how I can solve them. She has a magic about her." - L. Pino "My experience with Mirtha has been very positive and very helpful in my life. She has helped me heal my relationship with my family and helped me to overcome what I once thought was not possible!" - G. Acosta This book is perfect for anyone who feels like they aren't getting the most out of life and can't understand what's wrong. Mirtha helps readers tune into their deepest fears, and, by releasing those fears, move forward into the brightest of all possible futures.
Author: Mirtha Contreras
Publisher: Createspace Independent Pub
ISBN: 9781490489902
Category : Health & Fitness
Languages : en
Pages : 76
Get Book Here
Book Description
The first chakra in our body's linear row of chakras absorbs and channels our precious life force energy, and if there is trouble here, there is trouble all down the line. Thankfully, Mirtha Contreras, a trained practitioner with close to 20 years of experience in a variety of energy and spiritual healing methods, has come to share her easy-to-understand teachings and techniques in her book "The Root Chakra", the first of The Healing Energy Series. ** LIMITED TIME OFFER! Get a Free 35-minute Chakra Balancing Audio Meditation When You Purchase This Book! Details Inside! ** What You Will Learn From This Book: What Exactly is a Chakra? What do Chakras Do? How do you know if your chakras are unbalanced? What happens? What is the Root Chakra? What happens if it is imbalanced? Why can a Root Chakra imbalance affect your weight, the way you earn money, and your sense of security? What can cause your Root Chakra to become blocked? 10 techniques you can do on your own to balance your root chakra 12 MORE simple ways to balance your root chakra Foods you can eat to help activate your first chakra An overview of 5 other more advanced techniques you can use for root chakra balancing including gemstone therapy, yoga poses, Reiki and more. Mirtha has helped hundreds of clients and students throughout her career: "I love the way Mirtha in a very simple and easy way explains the causes of my problems and how I can solve them. She has a magic about her." - L. Pino "My experience with Mirtha has been very positive and very helpful in my life. She has helped me heal my relationship with my family and helped me to overcome what I once thought was not possible!" - G. Acosta This book is perfect for anyone who feels like they aren't getting the most out of life and can't understand what's wrong. Mirtha helps readers tune into their deepest fears, and, by releasing those fears, move forward into the brightest of all possible futures.
Author: Brenda Hunt
Publisher:
ISBN:
Category :
Languages : en
Pages : 84
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Book Description
The Root Chakra, or 1st Chakra is the survival chakra, literally the root of good health, your roots for a secure and happy life. In this short book you will learn about the influences of the root chakra, the problems that blockage or imbalance can cause and the benefits of having a balanced and open root chakra. You will learn how to work with crystals, aromatherapy, food, colour healing and dowsing to help maintain a healthy root chakra, as well as the endocrine system, general lifestyle and working with an altar and positive affirmations to create a happy and healthy energy field. Although this book is about the root chakra, the chakra system works as a complete system and so there is also information on how to work with the entire system and what areas of influence each chakra has on the energy field as a whole. This is book 1 of a series, each one concentrating on a single chakra and building into a whole collection of detailed information about the entire chakra system.
Author: Michelle S. Fondin
Publisher: New World Library
ISBN: 1608685357
Category : Body, Mind & Spirit
Languages : en
Pages : 226
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Book Description
Tap into your body’s vital source of energy and wellness Positioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Author Michelle Fondin explores and explains each one in the seven chapters of this book, demystifying their role in facilitating healing, balance, personal power, and everyday well-being. She offers meditations and visualizations, yoga postures, breathing exercises, and Ayurvedic dietary practices to learn about and work with the chakras. You may choose to follow the healing practices for seven days, devoting one day to each chakra; for seven weeks, focusing on each chakra for a week at a time; or at your own pace, spending as long as you need on each chakra. Whether you are experiencing an illness brought on by imbalance, feeling sluggish because of seasonal changes, or simply wishing to deepen your study of the subtle body, you will find healing and rejuvenation while discovering the power of these vibrant energy vortices, your chakras.
Author: Maurice Hauer
Publisher:
ISBN: 9781080361724
Category :
Languages : en
Pages : 48
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Book Description
ROOT CHAKRA FOR BEGINNERS: ULTIMATE GUIDE FOR DEPRESSION, ANXIETY AND GENERAL WELL-BEING Have you ever wondered why you're depressed and sluggish most of the times? Why you're afraid of challenges and taking new territories in your life's journey? Don't worry, your long-expected solution is here! As you go through this guide, you will begin a step by step self examination of your chakras. Root Chakra is the survival chakra, literally the roots for a happy and secured life. The guide is compiled to teach you about the influences of the root chakra, how its imbalance or blockage can cause problems and how you can have an open and balanced root chakra. Below is a preview of what to expect: - What Chakra is all about - Description of your root chakra - Root chakra healing- Signs of an unhealthy root chakra - Best Chakra healing practices - Root chakra healing foods- Root chakra healing stones /crystals -Aromatherapy for root chakra - And many more!At the end of this book, you will understand the importance of peace and harmony in spirit, mind and body. You will definitely become connected to yourself and others. What are you waiting for? Hit the 'Buy Button' now to get this guide in your library today!
Author: Ambi Kavanagh
Publisher: Zeitgeist
ISBN: 0593196740
Category : Body, Mind & Spirit
Languages : en
Pages : 249
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Book Description
Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose. The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy. Chakras & Self-Care features: • Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow • A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes • Essential oil blend recipes and sacred stones to open and support each chakra • Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health • Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles
Author: Brenda Hunt
Publisher:
ISBN:
Category :
Languages : en
Pages : 88
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Book Description
We all want to have a greater sense of self worth and creativity. We also want to be more trusting of emotions and more able to enjoy healthy relationships. We want a balanced sacral chakra. We can achieve these goals with the newest release from Brenda Hunt called The Sacral Chakra - Understanding, Balancing And Healing The 2nd Chakra. Based on these exciting teachings, you will learn about all the dramatic benefits of balancing your chakra system and healing blockages in the 2nd chakra. This book is built around a very clear, concept: be more spiritually centred. Having a balanced sacral chakra and an open energy flow will help you achieve enthusiasm for life, a willingness to enjoy life and love. This is because you can see the positive side of situations In this book, we look at all of the ways you can improve your own energy flow and health, starting with understanding how energy affects your overall health and wellbeing. This book will also look at the many other steps that can be taken to support this goal, from understanding the areas of the body that the 2nd chakra influences to learning what will negatively and positively affect the energy of the sacral chakra. Even the choices you make about your lifestyle can have an impact on your energy flow and overall health. In The Sacral Chakra - Understanding, Balancing and Healing The 2nd Chakra, we'll cover all the bases, giving you everything you need to know to balance and heal your sacral chakra. This is part of a series, each book focusing on a single chakra in the chakra system
Author: J. Kim Penberthy
Publisher: Routledge
ISBN: 1000281531
Category : Psychology
Languages : en
Pages : 248
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Book Description
Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.
Author: Deepak Chopra, M.D.
Publisher: John Wiley & Sons
ISBN: 1118370104
Category : Health & Fitness
Languages : en
Pages : 209
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Book Description
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers’ full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga’s path to enlightenment while providing readers with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga’s deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.
Author: Anodea Judith
Publisher: Llewellyn Worldwide
ISBN: 0738715956
Category : Body, Mind & Spirit
Languages : en
Pages : 528
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Book Description
As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith's classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy chakras. Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements—along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams. Praise: "Wheels of Life is the most significant and influential book on the chakras ever written."— John Friend, founder of Anusara Yoga
Author: Mary Mueller Shutan
Publisher: Simon and Schuster
ISBN: 1844098206
Category : Body, Mind & Spirit
Languages : en
Pages : 313
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Book Description
The first modern, comprehensive resource on spiritual awakenings, this pragmatic, clear guide covers everything from the first step on a spiritual journey to enlightenment, and the different types of spiritual awakenings, from mild to dramatic, we may go through. Using the concept of the twelve layers that cover an awakened state Mary Mueller Shutan addresses every step of the spiritual journey, starting with the Self and showing how family, ancestral, past lives, karmic, archetypal, and other larger layers such as societal, cultural, global, and cosmic energies condition us to sleep and obscure our realization of an awakened state. Instructions for how to navigate through each of these layers and how to recognize where we are in our spiritual journey are included each step of the way along with common physical, emotional, and spiritual symptoms that may be experienced. By addressing post-awakening states, oneness, dark nights of the soul, ego death, near-death and severe illness, psychic abilities, addictions, dietary changes, the God self, personal and collective shadow, and psychosis vs. awakening we understand the experiences we may go through while struggling with spiritual awakenings. This practical book opens new understandings of how to live in the world while going through an awakening process, and offers the revolutionary idea that we are meant to be humans, to have a physical body with physical, sensate experiences and emotions. We are meant to live in the world and be a part of it even as fully awakened individuals. This guide proposes a look at the possibility of leading a grounded, earth-bound life of work, family, friends, and other experiences in an awakened state.
