The Rockport Walking Program PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Rockport Walking Program PDF full book. Access full book title The Rockport Walking Program by James M. Rippe. Download full books in PDF and EPUB format.
Author: James M. Rippe
Publisher: Prentice Hall
ISBN:
Category : Health & Fitness
Languages : en
Pages : 406
Get Book Here
Book Description
"Based on...research at the Rockport Walking Institute, Dr. James M. Rippe and Ann Ward, Ph.D., present an exciting new approach to health and vitality...WALK!
Author: James M. Rippe
Publisher: Prentice Hall
ISBN:
Category : Health & Fitness
Languages : en
Pages : 406
Get Book Here
Book Description
"Based on...research at the Rockport Walking Institute, Dr. James M. Rippe and Ann Ward, Ph.D., present an exciting new approach to health and vitality...WALK!
Author: Robert Sweetgall
Publisher: Penguin Group
ISBN: 9780399511974
Category : Fitness walking
Languages : en
Pages : 182
Get Book Here
Book Description
Author: Lon H. Seiger
Publisher: William C. Brown
ISBN:
Category : Health & Fitness
Languages : en
Pages : 182
Get Book Here
Book Description
Author: Erika Peters
Publisher: Penguin
ISBN: 144069561X
Category : Health & Fitness
Languages : en
Pages : 318
Get Book Here
Book Description
You’re no idiot, of course. You’ve been meaning to get on track to a happier, healthier life, and you’ve heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks—like having too little energy, or too many unwholesome distractions. Lace up your sneakers! The Complete Idiot’s Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot’s Guide®, you get: • Simple steps to figure out your waist-to-hip ratio and fitness level. • Easy ways to stay motivated and energetic. • Time-saving tips on incorporating walking workouts into your busy life. • Expert advice on how walking helps you age gracefully.
Author: James M. Rippe
Publisher: Prentice Hall
ISBN:
Category : Health & Fitness
Languages : en
Pages : 226
Get Book Here
Book Description
The world's leading expert on walking for fitness has written the most comprehensive book available. Special advice on walking for women, for people over fifty, for injury and cardiac rehabilitation, for pregnant women--plus walking gear, preventing injury, motivation, stretching, hiking, nutrition and more!
Author:
Publisher:
ISBN:
Category : Physical fitness
Languages : en
Pages : 214
Get Book Here
Book Description
Author: Judy Mahle Lutter
Publisher: Human Kinetics
ISBN: 9780873226066
Category : Fiction
Languages : en
Pages : 332
Get Book Here
Book Description
Provides information on the unique fitness concerns of women including advice for developing a sensible, injury-free exercise program.
Author: James M. Rippe
Publisher: Simon and Schuster
ISBN: 0671794531
Category : Health & Fitness
Languages : en
Pages : 392
Get Book Here
Book Description
The Exercise Exchange Program is for anyone who has ever found diet and fitness programs restrictive, regimented, dull, and just plain ineffective. Dr. James M. Rippe, author of the bestselling Rockport Walking Program, has developed an innovative concept of nutritional and exercise "exchanges" that lets you mix and match many different foods and activities as you develop a plan designed to fit your own unique tastes and needs.
Author: James Robert Rossman
Publisher: Sagamore Publishing LLC
ISBN: 1571675736
Category : Law
Languages : en
Pages : 466
Get Book Here
Book Description
Used in numerous universities throughout the United States, Canada, Australia, and New Zealand, this book provides programming insights for educators, practitioners, and students. The book will present readers with the vital tools necessary in providing successful programs for their patrons.
Author:
Publisher: ReadHowYouWant.com
ISBN: 1442929588
Category :
Languages : en
Pages : 410
Get Book Here
Book Description
