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Author: Frederick N. Lukash MD FACS FAAP
Publisher: Archway Publishing
ISBN: 1480817023
Category : Health & Fitness
Languages : en
Pages : 101
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Book Description
OBESITY IS THE NUMBER ONE HEALTH CHALLENGE FOR KIDS AND TEENS TODAY. Children and teens are battling weight issues from alarmingly early ages. Obese kids and teens face risk factors like cardiovascular disease, high cholesterol and high blood pressure and are more likely to develop pre-diabetes. They are also more likely to suffer from social and psychological issues like bullying and low self-esteem. You may have tried and failed to help your child lose weight on fad diets and extreme exercise programs. The first thing to realize is that: YOUR CHILD WAS NOT BORN TO BE FAT YOU CAN RESTORE YOUR CHILD'S METABOLISM TO A LIFETIME OF LEAN Like personal computers, our bodies are at risk for taking on the malware of processed foods, bad eating habits and increasingly sedentary "virtual" lives. THE RESTORE POINT is a metabolic "fix"that turns back your child or teen's body to its original, healthy "factory fresh"version. THE RESTORE POINT was written by Frederick N. Lukash, a pediatric plastic surgeon who deals with the aftermath of childhood obesity everyday. In THE RESTORE POINT, Dr. Lukash shows you: How to create a lifetime template of healthy eating habits based on THE FOOD WHEEL vs. the old fashioned Food Pyramid. How to get your child moving with simple, inexpensive techniques that prepare the body for increasingly dynamic levels of fitness. How eating evolved to make kids fat. Your child's obesity is NOT YOUR FAULT. Helicopter parents and tiger moms have fat kids, too. The solution is to go back to our original, evolutionary RESTORE POINT. This book of simple principles is designed specifically for overweight kids, teens and their families. Its easy-to-follow, basic guidelines have already helped kids and teens lose hundreds of pounds, healthfully and forever, preparing them for STRONG, LEAN LIVING for the rest of their lives. at the end of the tunnel.
Author: Frederick N. Lukash MD FACS FAAP
Publisher: Archway Publishing
ISBN: 1480817023
Category : Health & Fitness
Languages : en
Pages : 101
Get Book
Book Description
OBESITY IS THE NUMBER ONE HEALTH CHALLENGE FOR KIDS AND TEENS TODAY. Children and teens are battling weight issues from alarmingly early ages. Obese kids and teens face risk factors like cardiovascular disease, high cholesterol and high blood pressure and are more likely to develop pre-diabetes. They are also more likely to suffer from social and psychological issues like bullying and low self-esteem. You may have tried and failed to help your child lose weight on fad diets and extreme exercise programs. The first thing to realize is that: YOUR CHILD WAS NOT BORN TO BE FAT YOU CAN RESTORE YOUR CHILD'S METABOLISM TO A LIFETIME OF LEAN Like personal computers, our bodies are at risk for taking on the malware of processed foods, bad eating habits and increasingly sedentary "virtual" lives. THE RESTORE POINT is a metabolic "fix"that turns back your child or teen's body to its original, healthy "factory fresh"version. THE RESTORE POINT was written by Frederick N. Lukash, a pediatric plastic surgeon who deals with the aftermath of childhood obesity everyday. In THE RESTORE POINT, Dr. Lukash shows you: How to create a lifetime template of healthy eating habits based on THE FOOD WHEEL vs. the old fashioned Food Pyramid. How to get your child moving with simple, inexpensive techniques that prepare the body for increasingly dynamic levels of fitness. How eating evolved to make kids fat. Your child's obesity is NOT YOUR FAULT. Helicopter parents and tiger moms have fat kids, too. The solution is to go back to our original, evolutionary RESTORE POINT. This book of simple principles is designed specifically for overweight kids, teens and their families. Its easy-to-follow, basic guidelines have already helped kids and teens lose hundreds of pounds, healthfully and forever, preparing them for STRONG, LEAN LIVING for the rest of their lives. at the end of the tunnel.
Author: Steve Johnson
Publisher: Que Publishing
ISBN: 9780789730183
Category : Computers
Languages : en
Pages : 500
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Book Description
bull; Covers all the important tasks that readers need to know, from using WordPad, Paint, and Outlook Express to configuring a firewall and backing up data. bull; Covers Service Pack 1. bull; Based on a proven, successful series format, this book uses a visual page design with easy-to-read text to teach beginning to intermediate level Windows XP tasks. bull; Troubleshooting guides, 'see also' referencing, and sample projects add even more for the ambitious learner. bull; Author Steve Johnson is a professional trainer and author of several best-selling books.
Author: Darl Kuhn
Publisher: Apress
ISBN: 143024836X
Category : Computers
Languages : en
Pages : 786
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Book Description
RMAN Recipes for Oracle Database 12c is an example-driven approach to the Oracle database administrator's #1 job responsibility: Be able to recover the database. Of all the things you are responsible for as database administrator, nothing is more important than the data itself. Like it or not, the fearsome responsibility of protecting your organization's most critical data falls squarely upon your shoulders: Lose that data and your company could fail. Lose that data and you could be out of a job. Oracle's flagship database product fortunately implements a wide-ranging feature set to aid you in the all-important task of safeguarding against data loss. Recovery Manager, or RMAN, is at the heart of that feature set, and is the tool most-often used to initiate database backup and recovery operations. In this book, well-known authors and database experts Darl Kuhn, Sam Alapati, and Arup Nanda have created a set of examples encompassing the gamut of backup and recovery tasks that you might need to perform. Sometimes, especially when the heat is on, a good example is what you need to get started towards a solution. RMAN Recipes for Oracle Database 12c delivers. It’ll be the book you reach for when that dreaded call comes in at 3:00am some dreary morning. It’ll be the book that lets you sleep at night knowing that no matter what transpires, that you've done your job well and can recover from any outage. RMAN Recipes for Oracle Database 12c gets right to the point with quick and easy-to-read, step-by-step solutions that can help you backup and recover your data with confidence. What you’ll learn Reliably back up and recover your database using Oracle's Recovery Manager Let Oracle Database manage your backup files via the Fast Recovery Area Automate backup and recovery tasks by writing scripts Troubleshoot RMAN problems and optimize RMAN performance Recover from the loss of a control file, loss of an online redo log, and from other unusual situations Who this book is for RMAN Recipes for Oracle Database 12c is aimed squarely at Oracle database administrators responsible for database backup and recovery operations. Table of Contents Backup and Recovery 101 Jump-Starting RMAN Using the Fast Recovery Area Using RMAN Configuring the RMAN Environment Using the Recovery Catalog Making Backups with RMAN Maintaining RMAN Backups and the Repository Scripting RMAN Restoring the Control File Performing Complete Recovery Performing Incomplete Recovery Performing Flashback Recovery Handling Online Redo Log Failures Duplicating Databases and Transporting Data Tuning RMAN Troubleshooting RMAN Implementing Oracle Secure Backup Performing Backup and Recovery with Enterprise Manager Using the Data Recovery Advisor Using RMAN on Windows DataGuard RMAN and RAC RMAN and ASM RMAN and Exadata
Author: Nancy Stevenson
Publisher: John Wiley & Sons
ISBN: 0764583093
Category : Computers
Languages : en
Pages : 266
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Book Description
The perfect combination of concise instructions and results-oriented visual elements provides readers with a fast and easy understanding of Windows XP essentials Simple, easy-to-follow instructions walk readers through basic Windows XP tasks Covers such topics as navigating the desktop, creating files, copying and deleting files and folders, connecting to the Internet, searching the Web, using e-mail, and much more Minimal front matter, a bargain price, and the clear two-column design come together to make a unique, indispensable resource Covers the latest Service Pack 2 release from Microsoft
Author: Francisco Munoz Alvarez
Publisher: Packt Publishing Ltd
ISBN: 1782171215
Category : Computers
Languages : en
Pages : 669
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Book Description
The book follows a tutorial-based approach, covering all the best practices for backup and recovery. The book starts by introducing readers to the world of backup and recovery, then moves on to teach them the new features offered by Oracle 12c. The book is full of useful tips and best practices that are essential for any DBA to perform backup and recovery operations in an organization.This book is designed for Oracle DBAs and system administrators. The reader will have a basic working experience of administering Oracle databases. This book is designed for Oracle DBAs and system administrators.This book will become a reference guide and will also help you to learn some new skills, and give you some new ideas you never knew about, helping you to easily find the solution to some of the most well-known problems you could encounter as DBAs.
Author:
Publisher: Pearson Education India
ISBN: 9788131733349
Category : Commerce
Languages : en
Pages : 516
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Book Description
This meticulously organized book dwells on fundamentals that one must learn in order to pursue any venture in the computer field. This book has 13 chapters, each chapter covering basic as well as advanced concepts. Designed for undergraduate students of commerce and management as per the syllabus of different Indian universities, Fundamentals of Computers may also be used as a textual resource in training programmes offered by computer institutes and as a self-study guide by professionals who want to improve their proficiency with computers.
Author: Sam Alapati
Publisher: Apress
ISBN: 1430210168
Category : Computers
Languages : en
Pages : 1376
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Book Description
Sam Alapati's Expert Oracle Database 11g Administration is a comprehensive handbook for Oracle database administrators (DBAs) using the 11g release of the Oracle Database. All key aspects of database administration are covered, including backup and recovery, day–to–day administration and monitoring, performance tuning, and more. This is the one book to have on your desk as a continual reference. Refer to it frequently. It'll help you get the job done. Comprehensive handbook for Oracle Database administrators. Covers all major aspects of database administration. Tests and explains in detail key DBA commands. Offers primers on Linux/Unix, data modeling, SQL, and PL/SQL.
Author: Charles J. Brooks
Publisher: Que Publishing
ISBN: 0789730448
Category : Computer technicians
Languages : en
Pages : 1554
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Book Description
bull; Updated edition of best-selling book (100,000 copies sold!) written by Charles J. Brooks of CompTIA's A+ Advisory Council. bull; Features Marcraft's Dynamic Test Tracking system - chapters, labs, and review questions updated online so the book is never out of date! bull; Exclusive voucher for 30% off on each exam, a $75 savings!
Author: William Stanek
Publisher: Microsoft Press
ISBN: 0735636869
Category : Computers
Languages : en
Pages : 707
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Book Description
Portable and precise, this pocket-sized guide delivers immediate answers for the day-to-day administration of Windows 7—from desktop configuration and management to networking and security issues. Zero in on core support and maintenance tasks by using quick-reference tables, instructions, and lists. You’ll get the precise information you need to solve problems and get the job done—whether at your desk or in the field!
Author: Guy Hart-Davis
Publisher: John Wiley & Sons
ISBN: 0782150594
Category : Computers
Languages : en
Pages : 1054
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Book Description
The Only Windows XP Home Edition Resource You Need—Now Completely Updated Here's the insider knowledge you need to maximize Microsoft's powerful home operating system, whether you're moving straight to XP or upgrading from Windows 98 or Me. This encyclopedic guide delivers full coverage of every topic from installation and multimedia, to security and networking. Beginners can start off by using Windows XP on a stand-alone computer and connecting to the Internet, while experienced users can quickly build and secure a home network, work with the Registry to change XP's behavior, and optimize and troubleshoot Windows XP. Coverage includes: Upgrading from Windows 98 or Me Taking full advantage of XP multi-user support Customizing Windows XP Installing, removing, and running programs Sharing files securely--or keeping them private Adding hardware and installing drivers Connecting your computer or network to the Internet Sending secure e-mail and minimizing spam Communicating via the latest versions of Windows Messenger Using Windows Firewall Getting and giving help via the Internet Enjoying audio, video, and DVDs with Windows Media Player 10 Burning audio and data CDs Building a secure home network Using Microsoft PowerToys Using VPNs and connecting to a company network Setting up wireless networks with Wi-Fi Protected Access (WPA)
