The Repetitive Strain Injury Recovery Book PDF Download
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Author: Deborah Quilter
Publisher:
ISBN: 9780595522286
Category : Overuse injuries
Languages : en
Pages : 0
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Book Description
More than 15 million people are affected by repetitive strain injury (RSI)-a condition that includes carpal tunnel syndrome, tendinitis, tenosynovitis, and muscle pain caused by continually repeating small hand movements. RSI affects people in hundreds of occupations and activities, such as using a computer keyboard or mouse, playing a musical instrument, or working with hand-operated equipment and tools. If you or someone you know suffers from RSI, The Repetitive Strain Injury Recovery Book is an important step toward knowledge and, ultimately, relief. Deborah Quilter, who herself has RSI, has assembled resources and advice from leading RSI experts. Her comprehensive and groundbreaking guide to recovery includes: the best treatment and therapy options, both conventional and complementary techniques to minimize the risk of further injury and help restore comfort and mobility tips on dealing with the emotional effects of RSI, such as job anxiety and depression personal stories of successful rehabilitation The Repetitive Strain Injury Book is an effective, compassionate blueprint for managing symptoms, avoiding flare-ups, and resuming a happy, active lifestyle.
Author: Deborah Quilter
Publisher:
ISBN: 9780595522286
Category : Overuse injuries
Languages : en
Pages : 0
Get Book Here
Book Description
More than 15 million people are affected by repetitive strain injury (RSI)-a condition that includes carpal tunnel syndrome, tendinitis, tenosynovitis, and muscle pain caused by continually repeating small hand movements. RSI affects people in hundreds of occupations and activities, such as using a computer keyboard or mouse, playing a musical instrument, or working with hand-operated equipment and tools. If you or someone you know suffers from RSI, The Repetitive Strain Injury Recovery Book is an important step toward knowledge and, ultimately, relief. Deborah Quilter, who herself has RSI, has assembled resources and advice from leading RSI experts. Her comprehensive and groundbreaking guide to recovery includes: the best treatment and therapy options, both conventional and complementary techniques to minimize the risk of further injury and help restore comfort and mobility tips on dealing with the emotional effects of RSI, such as job anxiety and depression personal stories of successful rehabilitation The Repetitive Strain Injury Book is an effective, compassionate blueprint for managing symptoms, avoiding flare-ups, and resuming a happy, active lifestyle.
Author: Robert M. Simon, M.D.
Publisher: Macmillan
ISBN: 080505930X
Category : Family & Relationships
Languages : en
Pages : 258
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Book Description
This proven recovery plan for the over 8 million sufferers of repetitive strain injury is also a user-friendly guide for the prevention of further injury. 4 line drawings.
Author: Robert M. Simon, M.D.
Publisher: Holt Paperbacks
ISBN: 1466834854
Category : Health & Fitness
Languages : en
Pages : 295
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Book Description
A proven recovery plan for the over 8 million sufferers of repetitive strain injury, and a guide for the prevention of future injuries. Repetitive strain injury (RSI) is a painful, potentially disabling condition that most commonly stems from damage to the upper torso. Long-term misuse or overuse of everyday tools like computers and cash registers results in the painful hands, arms, and neck that are symptomatic of RSI, a condition whose incidence has increased 80 percent in this country since 1990. The Repetitive Strain Injury Handbook is a unique, user-friendly guide that is broken into two parts: (1) the 8-step recovery plan and (2) an RSI prevention guide. The 8-step plan moves RSI sufferers beyond the common denial of this ailment and into a diagnosis and treatment plan with a doctor. It provides: o Nutrition advice o An exercise program o Breathing tips o Traditional and alternative pain management suggestions o A holistic maintenance plan for long-term health The second section is filled with suggestions, stories, and tips for RSI sufferers that will help them live pain-free at home, at work, and in their social and intimate lives. There is also a special section of information on women and RSI, since pregnancy, PMS, osteoporosis, mastectomy, and menopause can all aggravate this condition.
Author:
Publisher:
ISBN:
Category : Bibliography
Languages : en
Pages : 2376
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Book Description
Author: Sue Ann Sisto
Publisher: Elsevier Health Sciences
ISBN: 0323063020
Category : Medical
Languages : en
Pages : 606
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Book Description
From a hospital admittance to discharge to outpatient rehabilitation, Spinal Cord Injuries addresses the wide spectrum of rehabilitation interventions and administrative and clinical issues specific to patients with spinal cord injuries. Comprehensive coverage includes costs, life expectancies, acute care, respiratory care, documentation, goal setting, clinical treatment, complications, and activities of daily living associated with spinal cord patients. In addition to physical therapy interventions and family education components, this resource includes content on incidence, etiology, diagnosis, and clinical features of spinal cord injury. - Case Studies with clinical application thinking exercises help you apply knowledge from the book to real life situations. - Thoroughly referenced, evidence-based content provides the best evidence for treatment based on the most current research. - Tables and boxes throughout each chapter organize and summarize important information for quick reference. - Clinical Note boxes provide at-a-glance access to helpful tips. - Over 500 clinical photos, line drawings, radiographs, and more bring important concepts to life. - Highly respected experts in spinal cord injury rehabilitation, editors Sue Ann Sisto, Erica Druin, and Martha Sliwinski, provide authoritative guidance on the foundations and principles of practice for spinal cord injury. - Companion DVD includes video clips of the techniques described throughout the book that demonstrate how to apply key concepts to practice.
Author: Walter R. Frontera
Publisher: Elsevier Health Sciences
ISBN: 1437721753
Category : Medical
Languages : en
Pages : 956
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Book Description
Practical and authoritative, this new edition delivers easy access to the latest advances in the diagnosis and management of musculoskeletal disorders and other common conditions requiring rehabilitation. Each topic is presented in a concise, focused, and well-illustrated two-color format featuring a description of the condition, discussion of symptoms, examination findings, functional limitations, and diagnostic testing. The treatment section is extensive and covers initial therapies, rehabilitation interventions, procedures, and surgery. From sore shoulders in cancer patients to spinal cord injuries, Essentials of Physical Medicine and Rehabilitation, 2nd Edition provides you with the knowledge you need to face every challenge you confront. Offers practical, clinically relevant material for the diagnosis and treatment of musculoskeletal conditions. Discusses physical agents and therapeutic exercise in the prevention, diagnosis, treatment and rehabilitation of disorders that produce pain, impairment, and disability. Presents a consistent chapter organization that delivers all the content you need in a logical, practical manner. Presents a new co-editor, Thomas D. Rizzo, Jr., MD, and a pool of talented contributors who bring you fresh approaches to physical medicine and rehabilitation. Offers current evidence and expert guidance to help you make more accurate diagnoses and chose the best treatment option for each patient. Features an entirely new section on pain management so you can help your patients reach their full recovery potential. Incorporates redrawn artwork that makes every concept and technique easier to grasp. Includes updated ICD-9 codes giving you complete information for each disorder.
Author: Stella Weller
Publisher: Collins & Brown
ISBN: 1910231258
Category : Health & Fitness
Languages : en
Pages : 231
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Book Description
There are three natural resources that can promote health and healing: our body, mind and breath – we just need to know how to put them to work. Based on ancient yoga teachings and principles, Complete Yoga Workbook provides the framework for modern-day yoga practice. This essential book has something for everyone, no matter your age or gender. It tackles many common physical and psychological ailments such as arthritis, digestive problems, depression, anxiety, fatigue, menstrual problems, stress and allergies and much more. There’s essential advice and information on each problem, along with a sequence of easy yoga postures that can aid the discomfort. Each posture is clearly explained and illustrated with easy to follow step-by-step photography. With simple daily yoga routines, advice on breathing and meditation, warming up and cooling down, what to wear, and how to practice yoga safely, Complete Yoga Workbook is the ultimate guide to improving your physical and mental wellbeing.
Author: Leon Chaitow
Publisher: Elsevier Health Sciences
ISBN: 0702032972
Category : Medical
Languages : en
Pages : 621
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Book Description
The book discusses theories and physiology relevant to the manual treatment of chronic pain, especially as it regards the soft tissues of the upper body. Step-by-step protocols that address each muscle of a region and a regional approach to treatment are features that make this book unique. A structural review of each region, including ligaments and functional anatomy, adds value for new students and practitioners alike. - Comprehensive 'one-stop' text on care of somatic pain and dysfunction - Designed and written to meet the needs of those working with neuromuscular dysfunction in a variety of professions - All muscles covered from perspective of assessment & treatment of myofascial pain - Describes the normal anatomy and physiology as well as the dysfunctions which may arise - Gives indications for treatments and guidance on making the appropriate treatment choice for each patient - Combines NMT, MET, PR and much more to give a variety of treatment options for each case - Describes the different NMT techniques in relation to the joint anatomy involved - Practical step-by-step technique descriptions - Includes not only manual techniques but also acupuncture, hydrotherapies and nutritional support as well as guidance for the patient in the use of self-help approaches - Two-color format - Up-to-date evidence based content
Author: Janet Van Wicklen
Publisher: Infobase Publishing
ISBN: 1438110421
Category : Communication of technical information
Languages : en
Pages : 289
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Book Description
The Tech Writing Game (Facts On File, 1992) offers a comprehensive introduction to the craft and business of technical writing.
Author: Tammy Crouch
Publisher: Frog Books
ISBN: 9781883319502
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
This comprehensive guide probes new treatment methods, products and research on Carpal Tunnel Syndrome and Repetitive Strain Injuries, conditions which affect workers across all lines of work. Warning against the dangers of unnecessary surgery, Tammy Crouch describes alternative methods of treatment, including biofeedback, acupuncture, Feldenkrais, homeopathy, osteopathy, and massage. Thoughtful interviews with a physical therapist, a chiropractor, and an M.D. show how professionals are thinking about these conditions today. Ms. Crouch addresses ergonomics and helps workers untangle disability insurance issues. Drawing from 2000 patient surveys (response to the best-selling first edition of this book and lively patient discussions on the Internet), Ms. Crouch gives excerpts from these touching and sometimes harrowing "reader stories".
