The Real Vitamin & Mineral Book PDF Download
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Author: Shari Lieberman
Publisher:
ISBN:
Category : Minerals in the body
Languages : en
Pages : 299
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Book Description
Author: Shari Lieberman
Publisher:
ISBN:
Category : Minerals in the body
Languages : en
Pages : 299
Get Book Here
Book Description
Author: Shari Lieberman
Publisher: Avery
ISBN: 9780895297693
Category : Family & Relationships
Languages : en
Pages : 356
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Book Description
This updated and expanded edition is an all-in-one sourcebook on the vitamins, minerals, and important supplements you need to strengthen your immune system, fight illness, slow aging, and maximize health.In addition to giving detailed factual information on each specific supplement, this book helps you design your own personalized nutrient program based on your health concerns and nutritional needs, and provides a scientifically documented Optimum Daily Intake (ODI) to follow. Included are sample worksheets and supplement checklists to help you incorporate these recommendations into your lifestyle.
Author: Shari Lieberman
Publisher: Penguin
ISBN: 9781583332740
Category : Health & Fitness
Languages : en
Pages : 452
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Book Description
With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: - complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging; - advanced recommendations for special conditions that may require additional supplementation; and - quick-reference charts and tables for easily updating supplement regimens. With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.
Author: Tova Navarra
Publisher: Infobase Publishing
ISBN: 1438121032
Category : Dietary supplements
Languages : en
Pages : 385
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Book Description
Presents information on vitamins, minerals, and dietary supplements in a dictionary format, with over 900 entries.
Author: Mascha Davis
Publisher: Adams Media
ISBN: 150721135X
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.
Author: Corinne T. Netzer
Publisher: Dell
ISBN:
Category : Health & Fitness
Languages : en
Pages : 452
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Book Description
Updated for 1997 with an easy-to-use index, this book tells readers how to get all of the vitamins and minerals they need from the food they eat--naturally, without taking supplements. It includes listings of both brand-name and generic foods.
Author:
Publisher: Rodale Books
ISBN:
Category : Health & Fitness
Languages : en
Pages : 760
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Book Description
Vitamins, minerals for a healthy life.
Author: Harold Silerman
Publisher: Bantam
ISBN: 9780553274356
Category : Health & Fitness
Languages : en
Pages : 372
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Book Description
America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions,The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more
Author: M Tolonen
Publisher: Elsevier
ISBN: 1845698460
Category : Technology & Engineering
Languages : en
Pages : 232
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Book Description
This book is an excellent introduction to the increasingly complex field of nutrition and health for food technologists and health professionals. It includes individual entries for all major vitamins, minerals and trace elements. Information is provided on nutritional medicine and cell protective mechanisms, together with the role of vitamins, minerals, trace elements and essential fatty acids in treating and preventing disorders.
Author: Michael Murray
Publisher: Bantam
ISBN: 0307489531
Category : Health & Fitness
Languages : en
Pages : 863
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Book Description
IF YOU TAKE NUTRITIONAL SUPPLEMENTS, HERBS, VITAMINS, AND OTHER NATURAL PRODUCTS, YOU NEED THIS BOOK! Compiled by one of America’s leading authorities on natural medicine, The Pill Book Guide to Natural Medicines answers vital questions about the effectiveness and safety of more than 250 of today’s most popular natural remedies. Dr. Murray's unique A-to-F rating system tells you at a glance whether the product has been scientifically proven to work and if there are risks in taking it. Written in clear, accessible language, here is important information on: • What the product is for, and how it works • Safety and effectiveness rating • Possible side effects • Drug and food interactions • Usual dosage • Cautions and warnings • Special concerns for seniors, children, and pregnant women Up-to-date and authoritative, The Pill Book Guide to Natural Medicines also contains Dr. Murray's recommendations for the prevention and treatment of over 70 common conditions, from acne and atherosclerosis to ulcers and varicose veins. Remember, just because a product is “natural” does not mean it is safe. This important reference can help you make wise choices–or even save your health.
