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Author: Thomas Stroud
Publisher: CreateSpace
ISBN: 9781508944102
Category :
Languages : en
Pages : 62
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Book Description
Are you in a situation where you find that most of the people around you, for one reason or another, discourage you from dieting or making your life better? These negative people would rather insult you, dissuade you, and keep you in a negative unhealthy environment. They do everything in their power to prevent change. Changes that will lead to a happier and healthier life. Verbally abusive, unsupportive, controlling people can drain and limit your life's potential. Your own family or friends, may not even realize that they are discouraging you to take control of your situation. They don't realize the emotional harm they are dispersing. Some may realize, but don't care. Their negative influence can override any attempts you make to better your life. Overbearing, opinionated people around you can have suffocating control over almost every aspect of your life. This includes but is not limited to weight loss. It's a form of control over you that you can break out of over time. I'm not going to lie to you and say you can change this overnight...... It will take time. I don't expect you to change them. That my friend, is for another book. You can, however, change yourself on the inside and out. I applaud you for taking the first step to your new body and new life. Negativity has no place in your life anymore. The Quiet Diet was created for people in this exact situation. The Quiet Diet will educate you to make good food choices and presents basic exercises that allow you to transform your body quietly in your own home without a need for bulky gym equipment. The healthy eating habits and basic exercises that I will teach you will change your life over time. You can utilize this education throughout the rest of your life. Nobody even has to know that you are trying to lose weight.
Author: Thomas Stroud
Publisher: CreateSpace
ISBN: 9781508944102
Category :
Languages : en
Pages : 62
Get Book Here
Book Description
Are you in a situation where you find that most of the people around you, for one reason or another, discourage you from dieting or making your life better? These negative people would rather insult you, dissuade you, and keep you in a negative unhealthy environment. They do everything in their power to prevent change. Changes that will lead to a happier and healthier life. Verbally abusive, unsupportive, controlling people can drain and limit your life's potential. Your own family or friends, may not even realize that they are discouraging you to take control of your situation. They don't realize the emotional harm they are dispersing. Some may realize, but don't care. Their negative influence can override any attempts you make to better your life. Overbearing, opinionated people around you can have suffocating control over almost every aspect of your life. This includes but is not limited to weight loss. It's a form of control over you that you can break out of over time. I'm not going to lie to you and say you can change this overnight...... It will take time. I don't expect you to change them. That my friend, is for another book. You can, however, change yourself on the inside and out. I applaud you for taking the first step to your new body and new life. Negativity has no place in your life anymore. The Quiet Diet was created for people in this exact situation. The Quiet Diet will educate you to make good food choices and presents basic exercises that allow you to transform your body quietly in your own home without a need for bulky gym equipment. The healthy eating habits and basic exercises that I will teach you will change your life over time. You can utilize this education throughout the rest of your life. Nobody even has to know that you are trying to lose weight.
Author: Jean Fain
Publisher: ReadHowYouWant.com
ISBN: 1459611543
Category : Health & Fitness
Languages : en
Pages : 378
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Book Description
Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward. The best way to lose weight and look your best is to stop dieting and start with loving who you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a re...
Author: Caroline Dooner
Publisher: HarperCollins
ISBN: 006288364X
Category : Health & Fitness
Languages : en
Pages : 248
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Book Description
“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom” From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power DIETING DOESN’T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.
Author: Abby Langer
Publisher: Simon & Schuster
ISBN: 1982137509
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
In this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without guilt or shame. There are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby Langer is here to help. In her first-ever book, Abby takes on our obsession with being thin and the diets that are sucking the life, sometimes literally, out of us. For the past twenty years, she has worked with clients from all walks of life to free them from restrictive diets and help them heal their relationship with food. Because all food is good for us—yes, even carbs and fats. All diets are bad. Diets are like Band-Aids for what’s really bothering us: Although we might lose weight, they prey on our insecurities, rob us of time and money, and often leave us with the same negative views of food and our bodies that we’ve always had. When the weight comes back, we still haven’t solved the real issues behind our eating habits—our “why.” This book is different. Chapter by chapter, Abby helps readers uncover the “why” behind their desire to lose weight and their relationship with food, and make lasting, meaningful change to the way they see food, nutrition, themselves, and the world around them. In this book, you’ll learn how guilt and shame affect your food choices, how fullness and satisfaction aren’t the same feeling, why it’s important to quiet your “diet voice” and enjoy food, and what the best way to eat is according to science. Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
Author: Jackie Jaye-Brandt M.A
Publisher: AuthorHouse
ISBN: 1477289364
Category : Health & Fitness
Languages : en
Pages : 152
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Book Description
The book Un-Dieting was born out of a lifetime of failed diets, addiction to food and drugs, frustration over not having the body we always wanted to have and years of experience working with eating disorders. After years of dieting, we finally learned that diets were the very thing keeping our weight on! Instinctively, we knew this must be true, because we finally were beginning to see that all the weight we lost from diets was regained sooner or later. This book will teach you that the main reason we eat excess calories is due to excess hunger, which is direct result of diets and deprivation. Then we will show you why and how we eat our emotions, rather than expressing them. And most important, you will receive tools: tools for eliminating anger and resentment; tools for transforming fear and worry; and tools for communicating your wants and needs, so that you no longer have to eat your feelings. Lastly, you will notice that when you have self-esteem or confidence, you feel better, you perform better, you communicate better, your relationships are better, and your ability to lose excess weight is greatly enhanced. So, because self esteem goes hand in hand with success in every area of your life, you will receive 20 keys for raising self-esteem on a daily basis.
Author: Keri Gans
Publisher: Simon and Schuster
ISBN: 1451608934
Category : Health & Fitness
Languages : en
Pages : 229
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Book Description
THE ONLY “DIET” PLAN YOU WILL EVER NEED! No deprivation, no struggles. Just ten small changes that will transform your life. Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isn’t about creating unrealistic, unsustainable rules—like counting calories, restricting choices, or eliminating entire food groups. It’s about turning smart habits into second nature. When it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another. Keri breaks each of the plan’s ten easy steps into even smaller, more manageable solutions. The best part is that you decide what to focus on and when you’re ready to move on. Take your time! Once you’ve made all ten changes, you’ll be healthier and thinner—for good!
Author: Kathy Abascal
Publisher:
ISBN: 9780978858605
Category : Inflammation
Languages : en
Pages : 0
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Book Description
This simple but sophisticated diet quickly reduces aches and pains, improves the symptoms of chronic illnesses, ignites weight loss, and increases wellbeing.
Author: Kathy Abascal
Publisher:
ISBN: 9780978858629
Category : Health & Fitness
Languages : en
Pages : 334
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Book Description
The TQI Diet is a unique diet that quickly reduces aches and pains, improves the symptoms of chronic illnesses, helps with weight issues, and increases well-being.
Author: Ellen Barrett
Publisher: Rowman & Littlefield
ISBN: 1493004212
Category : Health & Fitness
Languages : en
Pages : 227
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Book Description
Most women who are dieting do not realize that PMS and weight gain are connected—and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do during every week of the month to shed excess weight, ease PMS, and do it by working with your body instead of beating it into submission. The female body changes from week to week, and traditional diet and workout programs never acknowledge this phenomenon. This easy-to-follow 28-day plan is an innovative combination of modern research and ancient traditions. It outlines a core program of dietary suggestions, fitness guidelines, specific exercises, and lifestyle recommendations for each of the phases of the menstrual cycle and how to take care of yourself throughout the month.
Author: Rebecca Scritchfield
Publisher: Hachette+ORM
ISBN: 0761189750
Category : Self-Help
Languages : en
Pages : 482
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Book Description
Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.
