Author: Joseph P. Forgas
Publisher: Taylor & Francis
ISBN: 1000871746
Category : Psychology
Languages : en
Pages : 411
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Book Description
Insecurity is an inevitable part of being human. Although life is insecure for every organism, humans alone are burdened by knowing that this is so. This ground-breaking volume features contributions by leading international researchers exploring the social psychology of insecurity and how existential, metaphysical, and social uncertainty influence human social behaviour. Chapters in the book investigate the psychological origins of insecurity, evolutionary theorizing about the functions of insecurity, the motivational strategies people adopt to manage insecurity, self-regulation strategies, the role of insecurity in the formation and maintenance of social relationships, and the influence of insecurity and uncertainty on the organization of larger social systems and public affairs. The chapters also discuss how insecurity influences many areas of contemporary social life, highlighting the applied implications of this line of research. Topics covered include the role of insecurity in social communication, social judgments, decision-making, group identification, morality, interpersonal behaviour, relationships, attitudes, and many applied aspects of social life and politics where understanding the psychology of insecurity is of critical importance. This accessible and engaging book will be of interest to students, researchers, and practitioners as a textbook or reference book in behavioural and social science fields, as well as to a broad spectrum of intelligent lay audiences seeking to understand one of the most intriguing issues that shapes human social life.
Author: Alan Watts
Publisher: Vintage
ISBN: 0307809862
Category : Self-Help
Languages : en
Pages : 112
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Book Description
An acclaimed philosopher shows us how—in an age of unprecedented anxiety—we can find fulfillment by embracing the present and living more fully in the now. He is "the perfect guide for a course correction in life" (from the Introduction by Deepak Chopra). The brain can only assume its proper behavior when consciousness is doing what it is designed for: not writhing and whirling to get out of present experience, but being effortlessly aware of it. Alan Watts draws on the wisdom of Eastern philosophy and religion in this timeless and classic guide to living a more fulfilling life. His central insight is more relevant now than ever: when we spend all of our time worrying about the future and lamenting the past, we are unable to enjoy the present moment—the only one we are actually able to inhabit. Watts offers the liberating message that true certitude and security come only from understanding that impermanence and insecurity are the essence of our existence. He highlights the futility of endlessly chasing moving goalposts, whether they consist of financial success, stability, or escape from pain, and shows that it is only by acknowledging what we do not know that we can learn anything truly worth knowing. In The Wisdom of Insecurity, Watts explains complex concepts in beautifully simple terms, making this the kind of book you can return to again and again for comfort and insight in challenging times. “Perhaps the foremost interpreter of Eastern disciplines for the contemporary West, Watts had the rare gift of ‘writing beautifully the unwritable.’” —Los Angeles Times
Author: Robert W. Firestone
Publisher:
ISBN: 9781572242876
Category : Psychology
Languages : en
Pages : 0
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Book Description
After 25 years of research and clinical practice, the authors of this workbook reveal an ages-old truth: namely that the sworn enemy of mental health is one's own silent voice! The book includes dozens of exercises, questionnaires, self-assessments, and journaling activities.
Author: James W. Davis
Publisher: Routledge
ISBN: 0415622042
Category : History
Languages : en
Pages : 266
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Book Description
This volume examines the explanatory nesting approach in the analysis of international relations and its continuing relevance in the 21st century. International relations theory urgently needs strategies for coping with the growing complexity of the international system following the collapse of the US-Soviet bipolar stalemate, the multiple challenges to US unipolar hegemony, and the rise of powerful non-Western actors. Over the course of this book, leading scholars of international relations and diplomatic history return to an approach to explanation pioneered in the writings of the late Robert Jervis. The approach calls for nesting multiple layers of explanation--systemic, strategic, and perceptual--in an integrated causal account that is simultaneously parsimonious and nuanced. Highlighting the logic of strategic interactions under uncertainty, it also integrates the effects of psychological biases and the unintended consequences of acting in complex systems to provide explanations that are at once theoretically rigorous and rich in empirical detail. Analyzing the current state of Realist theory, signaling under conditions of uncertainty and anarchy, the role of nuclear weapons in international politics, the role of cognition and emotions in economic and foreign policy decision making, and questions of responsibility in international affairs, the authors provide a compelling guide for the future of international relations theory. This book will be of much interest to students of international relations, foreign policy, and security studies.
Author: Robert L. Leahy
Publisher: New Harbinger Publications
ISBN: 1626259771
Category : Family & Relationships
Languages : en
Pages : 185
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Book Description
"The Jealousy Cure unlocks the positive power of jealousy for happy relationships." —Foreword Reviews "Solid counsel for those whose relationships are plagued by jealousy and the individuals it targets." —Library Journal starred review Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy—author of the hugely popular self-help guide, The Worry Cure—invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships. We’ve all heard tales of the overly jealous spouse or significant other. Maybe we’ve even been that jealous person, though we may not want to admit it. It’s hard to imagine anyone sailing through life without either having feelings of jealousy or being the target of someone’s jealousy. But what if jealousy isn’t just a neurotic weakness? What if it signals that your relationship matters to you? In short—what if jealousy serves a purpose? In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a more nuanced approach to tackling feelings of jealousy. In this compelling book, you’ll uncover the evolutionary origins of jealousy, and how and why it’s served to help us as a species. You’ll also learn practices based in emotional schema theory, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful. You will learn that confronting jealousy in your relationship does not have to be a catastrophe, but can redirect you and your partner to build more trust, acceptance, and connection. We often feel jealous because we fear losing the things or people that matter to us the most. With this insightful guide, you’ll discover how jealousy can both help and hurt your relationship, and learn proven-effective skills to keep jealousy in its place. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation— an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author: Leslie Becker-Phelps
Publisher: New Harbinger Publications
ISBN: 1608828174
Category : Family & Relationships
Languages : en
Pages : 224
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Book Description
Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences. In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way—rather than beating yourself up. You’ll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness. If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. With compassionate self-awareness, you can successfully explore old anxiety-perpetuating perceptions and habits without being overwhelmed or paralyzed by them. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime. If you’re ready to stop getting stuck in the same hurtful relationship patterns and finally break the cycle of heartache, this book can show you how to get the love you deserve—and keep it!
Author: Deborah Smith Pegues
Publisher:
ISBN: 9780736915694
Category : Security (Psychology)
Languages : en
Pages : 0
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Book Description
Understand and overcome the core fears that limit you. Build the confidence you need to enjoy life at home, at work, and at play.
Author: Jenni Catron
Publisher: HarperChristian + ORM
ISBN: 1400205697
Category : Religion
Languages : en
Pages : 224
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Book Description
You have clout. Have you discovered it yet? It is easy to believe that power, influence, and leadership are gifts given to a special few. But the Bible says otherwise. We all long for significance, even as we fear we will never be good enough. We listen for God, but hear only voices of doubt and practicality. Listen again. There is a call that only you can answer. Clout is power and influence. It is an undeniable trait that opens doors and moves mountains. You have it, and you can use it to change the world around you. With Scripture and stories from her own life, Jenni Catron maps out the pitfalls and clear paths on the way toward discovering and unleashing your very own clout. This is not a quest of power for power’s sake. Influence is not a guarantee of fame or fortune. It is an opportunity to use your gifts to do the extraordinary. This is a journey toward dismantling what stands in the way of your influence and leadership, discovering your God-given clout, and using it to answer God’s calling on your life. Learn about Jesus and others who sought to lead like him. Stop dreaming and start planning. Define your direction, set your goals, and confront the challenges that stand between you and the person God made you to be. Step into your sphere of influence with the humble confidence of Christ. Don’t hide. We need you. Discover your clout here.
Author: Jamie A. Gruman
Publisher: SAGE Publications
ISBN: 1506353959
Category : Psychology
Languages : en
Pages : 1150
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Book Description
This student-friendly introduction to the field focuses on understanding social and practical problems and developing intervention strategies to address them. Offering a balance of theory, research, and application, the updated Third Edition includes the latest research, as well as new, detailed examples of qualitative research throughout.
Author: J C Ragners
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 160
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Book Description
Have a Heart-to-Heart With Your Insecurities and Make Them get Off For Good. For as long as humans have existed, they have been preyed upon by a powerful enemy. One that targets both males and females, old and young. It doesn't care how much money you have, where you live, or how successful you are. It can sicken your mind, make your day a living hell, and hinder your career. And it affects every single person on the planet. Yes, we're talking about self-doubt. It is one of the strongest feelings in the world, one that can take down even the most powerful individuals and can cause mayhem in anyone's life. There are many causes of insecurity, and it doesn't manifest the same in everyone. Some people hide themselves behind baggy clothes because they don't feel pretty enough. Others stay at home and avoid social events, worried that they might say something "stupid" and embarrass themselves. No matter what form your insecurity takes, the result is always the same: you are missing out on life. You could be out there, making friends, finding love, getting promoted, if your self-doubt wasn't holding you back. It's a tough rival to beat. But just like any other predator, self-doubt has a natural enemy, one that conquers it every time: confidence. Yes, confidence is the king of the jungle. Once you arm yourself with it, you're ready for the battle, and insecurities have no chance against this power. But becoming a strong, confident individual is easier said than done. Or is it? In this book, you'll discover: Simple techniques to break free from those hardwired negative thoughts that are poisoning your mind How to stop comparing yourself to others and eliminate destructive pangs of jealousy Why being perfect sucks, and how you can use your imperfections to your advantage Shocking revelations on self-sabotage, and how to recognize when you're doing it (hint: prepare to be surprised) How to use powerful tools such as CBT and self-talk to fight social anxiety, and rejoin the world How you are unconsciously projecting your insecurity to others by acting a certain way Strategies for boosting your defense mechanism and creating a shield of confidence no insecurity can penetrate And much more. A healthy dose of self-doubt has never hurt anyone. In fact, research suggests it can even help you progress and make you a better, more confident individual. But insecurities are subtle. They start slow, like you hiding your tummy on a beach, or avoiding public speaking. If left unchecked, they can grip you extremely fast and leave you vulnerable, self-conscious, and unsure in your own abilities. But if you react in time and employ confidence as your ally, self-doubt doesn't stand a chance. If you're ready to meet your insecurities on the battlefield, and emerge victorious, then scroll up and click the "Add to Cart" button right now.
