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Author: Mark Sisson
Publisher: Primal Blueprint Publishing
ISBN: 9780984755103
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
A follow-up to the best-selling The Primal Blueprint draws on the author's evolutionary research to explore genetic reasons behind why people feel depressed and unfulfilled in spite of positive outward circumstances, outlining simple lifestyle strategies for promoting personal contentment.
Author: Mark Sisson
Publisher: Primal Blueprint Publishing
ISBN: 9780984755103
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
A follow-up to the best-selling The Primal Blueprint draws on the author's evolutionary research to explore genetic reasons behind why people feel depressed and unfulfilled in spite of positive outward circumstances, outlining simple lifestyle strategies for promoting personal contentment.
Author: Nancy Newton Verrier
Publisher: British Association for Adoption and Fostering (Ba
ISBN: 9781905664764
Category : Adopted children
Languages : en
Pages : 0
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Book Description
Originally published in 1993, this classic piece of literature on adoption has revolutionised the way people think about adopted children. Nancy Verrier examines the life-long consequences of the 'primal wound' - the wound that is caused when a child is separated from its mother - for adopted people. Her argument is supported by thorough research in pre- and perinatal psychology, attachment, bonding and the effects of loss.
Author: Mark Sisson
Publisher: Bradventures LLC
ISBN: 1939563089
Category : Health & Fitness
Languages : en
Pages : 778
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Book Description
Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout. Mark Sisson, author of the 2009 bestseller, The Primal Blueprint, and de-facto leader of the primal/paleo lifestyle movement, expertly applies primal lifestyle principles to the unique challenge of endurance training and racing. Unlike the many instant and self-anointed experts who have descended upon the endurance scene in recent years, Sisson and his co-author/business partner Brad Kearns boast a rich history in endurance sports. Sisson has a 2:18 marathon and 4th place Hawaii Ironman finish to his credit, has spearheaded triathlon's global anti-doping program for the International Triathlon Union, and has coached/advised leading professional athletes, including Olympic triathlon gold and silver medalist Simon Whitfield and Tour de France cyclist Dave Zabriskie. Under Sisson's guidance, Kearns won multiple national championships in duathlon and triathlon, and rose to a #3 world triathlon ranking in 1991. Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. When you "go Primal" as an endurance athlete, you can expect to enjoy these and other benefits in short order: Easily reduce excess body fat and keep it off permanently, even during periods of reduced trainingPerform better by reprogramming your genes to burn fat and spare glycogen during sustained endurance effortsAvoid overtraining, burnout, illness, and injury by improving your balance of stress and rest, both in training and everyday lifeSpend fewer total hours training and get more return on investment with periodized and purposeful workout patternsHave more fun, be more spontaneous, and break free from the pull of the obsessive/compulsive mindset that is common among highly motivated, goal-oriented endurance athletesHave more energy and better focus during daily life instead of suffering from the "active couch potato syndrome," with cumulative fatigue from incessant heavy training makes you lazy and sluggish Primal Endurance is about slowing down, balancing out, chilling out, and having more fun with your endurance pursuits. It's about building your health through sensible training patterns, instead of destroying your health through chronic training patterns. While it might be hard to believe at first glance, you can actually get faster by backing off from the overly aggressive and overly regimented "Type-A" training approach that prevails in today's endurance community. Primal Endurance will show you how, every step of the way.
Author: Elizabeth Noble
Publisher: Touchstone
ISBN:
Category : Health & Fitness
Languages : en
Pages : 342
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Book Description
Thought provoking and life affirming, this fascinating exploration of prenatal and birth experience's longterm impact describes how primal therapy, hypnosis, visualization, and body work aid in gaining access to our deepest, earliest memories. Those early experiences may explain chronic conditions resistent to traditional treatments.
Author: Victor G. Novander Jr.
Publisher: Xlibris Corporation
ISBN: 146280666X
Category : History
Languages : en
Pages : 321
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Book Description
The Decline and Fall of Practically Everyone is a concise history of humanity. It is written from the point of view of someone whose outlook on life has been transformed by primal therapy and who has become a lifelong primal person. No other history has been written from this unique perspective. The Decline and Fall of Practically Everyone offers to each one who is ready for it a fresh glimpse into his own history and into a sound understanding of the course all human history has taken toward the devolution of original human consciousness into unconscious self-awareness. In Part I, the author defines consciousness, unconscious self-awareness, primal pain, primaling and what living a primal life involves. He pictures the primal life as putting ones feet on the path toward greater consciousness. The authors stated purpose is to wake us up to our condition of unconscious self-awareness. He feels that, unless we are awakened, humanity will continue to careen toward destroying itself and the life-sustaining nurture of Earth. The authors approach to the necessary awakening is historical. If one can see history through primal eyes, one will not only see the devolution of consciousness into unconscious self-awareness down through the millennia, one will sense it in ones own life and do something about it. Then in Part II, he explores various attributes of unconscious self-awareness that are relevant to a primal understanding of history. These subjects include the basic split, the point at which unconscious self-awareness completely suppresses consciousness; the location and upward movement of unconscious self-awareness in the body; the experience of time and space; the changing nature of the supreme deity and the four motifs of religion. In Part III, the author begins to explore the historical devolution of original consciousness into unconscious self-awareness. Subjects revealing the devolution include beliefs regarding the origin of the cosmos and of humanity; the destiny of the dead; shamanism; the several millennia-long invasions by Warrior God societies of Mother Goddess cultures and the revolutionary religions of Buddhism and Christianity. In the authors view, everything that has happened since the 1st millennium B.C.E. is but a footnote to it, and he therefore skips to the Americas in the 15th century. In Part IV, the author concentrates on greed and lust for power as the chief characteristics of unconscious self-awareness in the modern period. He begins with Columbus and the euphemistically named Age of Exploration to illustrate how greed and the lust for power dominated the Western European Colonial powers. Next, he shows how the Age of Enlightenment and its major philosophers and economists provided the basis for our Founding Fathers to craft a constitution that enshrined themselves as a rich and powerful, elite ruling class. To illustrate the greed and lust for power of unconscious self-awareness in the rest of U.S. history, he discusses economics, individualism, class and class struggle, differences among people and between men and women in the degree of unconscious self-awareness, family parenting models, unilateralism as the national expression of individualism and the U.S. as a nation dominated by greed, by a lust for power, by a quest for world domination and by the willingness to use violence and terror to achieve these ends. In the final chapter, the author reiterates his purpose of awakening his readers from the state of unconscious self-awareness. In contrast to a strictly psychological approach to fulfill his purpose, the author has adopted, in addition, a perspective that encompasses the whole sweep of human history. He ends by offering a cautious optimism for the future.
Author: Delese Wear
Publisher: SUNY Press
ISBN: 9780791415467
Category : Social Science
Languages : en
Pages : 304
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Book Description
The Center of the Web examines the complexities of how solitude is perceived by women. Each contributor describes how solitude is a dimension of her personal and public life: how she defines it, if and how she seeks it, where she finds it, and how it influences her life. The voices in the book come from varied vantage points, illuminating womens perspectives of solitude with regard to class, culture, race, and sexual identity. Some essays are grounded in philosophy, literature, or psychology, others are autobiographical, and some confront the seeming dichotomy of solitude on one hand, and care, connection, and responsibility on the other. With the contemporary focus on womens experiences grounded in context and connection to others, this book presents a perspective often overlooked or unexamined.
Author:
Publisher: Jewel Heart
ISBN: 1934994278
Category :
Languages : en
Pages : 606
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Book Description
Author: Janice L.Chapman
Publisher: Plural Publishing
ISBN: 1944883479
Category : Music
Languages : en
Pages : 401
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Book Description
Singing and Teaching Singing: A Holistic Approach to Classical Voice, Third Editioncontinues to be a beloved resource for singers and their teachers, speech-language pathologists, and laryngologists and an adopted text for instructors and students in voice, singing, and performing arts courses. Janice L. Chapman is able to draw on her experiences as a singer with some of the world's leading opera companies to present a teaching technique specifically focusing on voice in the areas of classical and opera singing. Interspersed with the concepts and components of Chapman's methods are vignettes from her life and career, animated by her conversational and vibrant style to guide (and entertain) the reader through the book in a step-by-step fashion. The philosophy of teaching presented combines three main facets: Holistic, Physiological, and Incremental. The Holistic segment emphasizes that the act of singing involves the whole person (i.e., body, mind, spirit, emotion, and voice); the Physiological segment stresses anatomy, muscular function, and effects of muscular interactions so that students and teachers alike can understand and visualize the functional workings of the torso, larynx, and the vocal tract and their impact on good singing practices; and the Incremental section shows that the act of singing can be broken down into manageable components that have a natural hierarchy that eventually interact and interlock. This teaching model provides a framework to master one element at a time, with the resulting effect of a complete and integrated mastery of technique. Chapman recommends this framework for rehabilitative work with the dysfunctional singer, for working with the developing singer, and for the ongoing development and maintenance of the technically able professional singer. Case studies, examples, exercises, and contributions from some of the world's best-known voice professionals further highlight the text. New to this edition: The addition of a completely new chapter: an interview with voice specialist osteopath Jacob Lieberman on the subject of manual therapy and voiceA rewriting of Marilyn McCarthy's chapters on teaching and learning in light of advances in the fields of neuroscience and educationUpdates to Pamela Davis's chapter on voice and the brain, as well as John Rubin's chapter on vocal and respiratory anatomy and physiologyClarifications by Ron Morris on the use of the accent method of breathing as a highly effective remedial and training techniqueRefinements to chapters on breathing and support, phonation, and resonance*Disclaimer: Please note that ancillary content (such as documents, audio, and video, etc.) may not be included as published in the original print version of this book.
Author: John S. Hatcher
Publisher: Baha'i Publishing Trust
ISBN: 9781931847155
Category : Religion
Languages : en
Pages : 338
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Book Description
Close Connections will appeal to anyone interested in spirituality and its link to everyday life. For more than twenty-five years John Hatcher has studied the nature and purpose of physical reality by exploring the theological and philosophical implications of the authoritative Baha'i texts. His latest book explains how the gap between physical and spiritual reality is routinely crossed, and describes the profound implications that result from the interplay of both worlds.
Author: Georges M. Halpern
Publisher: Square One Publishers, Inc.
ISBN: 0757051960
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
This easy-to-use guide begins by describing how ancient cultures utilized mushrooms to combat disease. It then explains how modern science has refocused its attention on the healing properties of mushrooms and, along the way, discovered wonderful new properties. Included are chapters that examine the folklore, health benefits, and culinary uses of mushrooms, including detailed instructions for buying, storing, and using eight major varieties of this marvelous medicinal.
