The PRACTICE Method (Workbook) PDF Download
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Author: Theo Tilton
Publisher:
ISBN: 9781737574620
Category :
Languages : en
Pages :
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Book Description
This is the Workbook Companion to The PRACTICE Method
Author: Theo Tilton
Publisher:
ISBN: 9781737574620
Category :
Languages : en
Pages :
Get Book
Book Description
This is the Workbook Companion to The PRACTICE Method
Author: Jonathan Harnum
Publisher:
ISBN: 9780970751218
Category :
Languages : en
Pages : 275
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Book Description
talent means almost nothing when it comes to getting better at anything, especially music. Practice is everything. This book covers essential practice strategies and mindsets you won't find in any other book. You'll learn the What, Why, When, Where, Who, and especially the How of great music practice. You'll learn what research tells us about practice, but more importantly, you'll learn how the best musicians in many genres of music think about practice, and you'll learn the strategies and techniques they use to improve. This book will help you get better faster, whether you play rock, Bach, or any other kind of music.
Author: Eric Ryan
Publisher: Penguin
ISBN: 1101516097
Category : Business & Economics
Languages : en
Pages : 272
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Book Description
An inspiring case study for the next generation of start-ups by the unconventional founders of Method. Founded ten years ago by childhood pals Eric Ryan and Adam Lowry, Method has been making headlines and profits with a revolutionary blend of culture and commerce, style and substance. Today, Method's ecofriendly soaps, detergents, and cleaners are ubiquitous in stores, capturing valuable shelf space long dominated by the tired old products of giants P&G and Unilever. Ryan and Lowry obsess over seven principles at the heart of Method's business philosophy, including: *Kick Ass at Fast: Use small size to your advantage; by bringing innovations to market faster, you can stay out in front of larger rivals. *Inspire Advocates: Rather than getting caught up in costly battles for market share, foster deeper relationships with fewer customers in pursuit of greater wallet share. *Win on Product Experience: Beyond satisfying your customers' rational needs, design experiences for them. The Method Method is an irreverent, candid, firsthand case study. Readers will learn how today's consumers behave, how today's companies compete, and how both groups are acting together to drive profound global change.
Author: Hugh G. Gauch
Publisher: Cambridge University Press
ISBN: 9780521017084
Category : Science
Languages : en
Pages : 458
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Book Description
As the gateway to scientific thinking, an understanding of the scientific method is essential for success and productivity in science. This book is the first synthesis of the practice and the philosophy of the scientific method. It will enable scientists to be better scientists by offering them a deeper understanding of the underpinnings of the scientific method, thereby leading to more productive research and experimentation. It will also give scientists a more accurate perspective on the rationality of the scientific approach and its role in society. Beginning with a discussion of today's 'science wars' and science's presuppositions, the book then explores deductive and inductive logic, probability, statistics, and parsimony, and concludes with an examination of science's powers and limits, and a look at science education. Topics relevant to a variety of disciplines are treated, and clarifying figures, case studies, and chapter summaries enhance the pedagogy. This adeptly executed, comprehensive, yet pragmatic work yields a new synergy suitable for scientists and instructors, and graduate students and advanced undergraduates.
Author: David Allen
Publisher: Penguin
ISBN: 0525505229
Category : Business & Economics
Languages : en
Pages : 224
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Book Description
An accessible, practical, step-by-step how-to guide that supplements Getting Things Done by providing the details, the how-to's, and the practices to apply GTD more fully and easily in daily life The incredible popularity of Getting Things Done revealed people's need to take control of their own productivity with a system that reduces the stress of staying on top of it all. Around the world hundreds of certified trainers and coaches are engaged full time in teaching the process, supported by a grassroots movement of Meetup groups, LinkedIn groups, Facebook groups, podcasts, blogs and dozens of apps based on it. While Getting Things Done remains the definitive way to gain perspective over work and create the mental space for creativity and mindfulness, The Getting Things Done Workbook enhances the original by providing an accessible guide to the GTD methodology in workbook form. The workbook divides the process into small, manageable segments to allow for easier learning and doing. Each chapter identifies a challenge the reader may be facing--such as being overwhelmed by too many to-do lists, a messy desk, or email overload--and explains the GTD concept to address. The lessons can be learned and implemented in almost any order, and whichever is adopted will provide immediate benefits. This handy instructional manual will give both seasoned GTD users and newcomers alike clear action steps to take to reach a place of sustained efficiency.
Author: Thomas M. Sterner
Publisher: New World Library
ISBN: 1608680916
Category : Self-Help
Languages : en
Pages : 170
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Book Description
In those times when we want to acquire a new skill or face a formidable challenge we hope to overcome, what we need most are patience, focus, and discipline, traits that seem elusive or difficult to maintain. In this enticing and practical book, Thomas Sterner demonstrates how to learn skills for any aspect of life, from golfing to business to parenting, by learning to love the process. Early life is all about trial-and-error practice. If we had given up in the face of failure, repetition, and difficulty, we would never have learned to walk or tie our shoes. So why, as adults, do we often give up on a goal when at first we don’t succeed? Modern life’s technological speed, habitual multitasking, and promises of instant gratification don’t help. But in his study of how we learn (prompted by his pursuit of disciplines such as music and golf), Sterner has found that we have also forgotten the principles of practice — the process of picking a goal and applying steady effort to reach it. The methods Sterner teaches show that practice done properly isn’t drudgery on the way to mastery but a fulfilling process in and of itself, one that builds discipline and clarity. By focusing on “process, not product,” you’ll learn to live in each moment, where you’ll find calmness and equanimity. This book will transform a sense of futility around learning something challenging into an attitude of pleasure and willingness.
Author: John D. Teasdale
Publisher: Guilford Publications
ISBN: 1462508146
Category : Psychology
Languages : en
Pages : 242
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Book Description
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category ÿ
Author: Mary Cohen
Publisher: Faber Music Ltd
ISBN: 0571592023
Category : Music
Languages : en
Pages : 81
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Book Description
The full eBook version of Violin Technique in Practice in fixed-layout format, with downloadable audio. Violin Technique in Practice is an innovative approach to violin technique by Mary Cohen, developed from her unique 'weightless balance' methodology. Concise exercises are structured into sets that cover all aspects of technique alongside the author's expert advice guiding you through like a personal trainer. This book will develop a relaxed, secure technique and increase confidence in every part of the instrument - without the need to spend hours practising. It has been written with the needs of advanced students, teachers and professional players in mind, although the early sets are also ideal for use with students at late-intermediate level.
Author: HeatherAsh Amara
Publisher: St. Martin's Essentials
ISBN: 1250230594
Category : Body, Mind & Spirit
Languages : en
Pages : 192
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Book Description
“This book is a reflection of a warrior putting into practice all that she has learned, the moment when knowledge turns into wisdom, in order to heal a heart that is not afraid to love.” — Don Miguel Ruiz Jr, author of The Mastery of Self & The Five Levels of Attachment In this continuation of the Warrior Goddess path, author HeatherAsh Amara shares a revolutionary new method to help you reconnect with your sense of authenticity and power. Too often we allow old narratives—about past failures, broken relationships, or damaging experiences—to define us, depleting our joy, limiting our passion, and whispering the poisonous lie that we are not enough. The Warrior Heart Practice is a revolutionary new method that will help you reevaluate those well-worn narratives and shift your thinking and intentions in a new, empowered way. Based on the four divisions of the heart, the practice leads you forward through the four chambers of experience—Feeling, Story, Truth, Intent—gently questioning your own assumptions along the way, and then back through the chambers in the reverse, so that you emerge armed with a clear understanding of your situation and a new sense of purpose and power. For those who have loved and lived Warrior Goddess Training and readers who are searching for a new freedom, The Warrior Heart Practice offers an inner revolution and a new path towards freedom.
Author: Teal Swan
Publisher: Hay House, Inc
ISBN: 1401951449
Category : Self-Help
Languages : en
Pages : 225
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Book Description
Few of us have lived through the kind of suffering Teal Swan endured: 13 years of ritual abuse at the hands of a cult. But all of us have been fractured by trauma in one way or another. Your wounds may be visible as bodily scars; or they may show up in the form of anxiety, depression, or PTSD; or you may simply be struggling in your life for reasons you don’t simply understand. The good news is that you can heal your wounds. The Completion Process invites you on a profound journey of self-exploration and self-restoration to reclaim the lost parts of you and return to a joyous life, no longer inhibited by the past or terrified of the future. Drawing on her wide range of extrasensory abilities, including clairvoyance, clairsentience, and clairaudience, Teal offers a revolutionary 18-step process for healing any past hurt or present problem. Learn how to: • Create a haven in your mind where it’s safe to re-enter a difficult memory • Validate painful emotions • Let your feelings shift naturally toward relief • Close the memory of trauma and begin a "new life" This is not only healing work; it’s also the work of enlightenment. It will leave you with a stronger sense of value and hope in the world, and the assurance that life can be good again.
