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Author: Lauren Roxburgh
Publisher: Grand Central Publishing
ISBN: 1538748924
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension. Chances are your body feels some form of stress every day, whether it's inflammation, bloating, tension, discomfort, anxiety, or pain during sex. We're constantly distracted by ailments we can't quite seem to fix. Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being--one based on a strong pelvic floor, open energy channels, and a clear mind. The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body: The pelvic floor The deep core The upper core The heart and shoulders The head, neck, and jaw With targeted exercises to encourage healing movement, nourishing recipes--from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth--and holistic therapies that include visualizations, aromatherapy, and more, Roxburgh gives a full toolbox to realign your body and your life.
Author: Lauren Roxburgh
Publisher: Grand Central Publishing
ISBN: 1538748924
Category : Health & Fitness
Languages : en
Pages : 260
Get Book Here
Book Description
Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension. Chances are your body feels some form of stress every day, whether it's inflammation, bloating, tension, discomfort, anxiety, or pain during sex. We're constantly distracted by ailments we can't quite seem to fix. Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being--one based on a strong pelvic floor, open energy channels, and a clear mind. The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body: The pelvic floor The deep core The upper core The heart and shoulders The head, neck, and jaw With targeted exercises to encourage healing movement, nourishing recipes--from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth--and holistic therapies that include visualizations, aromatherapy, and more, Roxburgh gives a full toolbox to realign your body and your life.
Author: Kalisa Augustine
Publisher: Random House
ISBN: 1473572134
Category : Self-Help
Languages : en
Pages : 151
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Book Description
You are your own healer. Discover how with this book. We are in 'The Age of Energy' Gwyneth Paltrow 'A must read for all healers and those seeking healing.' David Grand, PhD (Developer of Brainspotting) Your energy is your essence. It's your personal power source. It influences the life choices you make. If your energy is blocked, you can feel unwell and you can get stuck in negative routines. This down-to-earth, comprehensive guide to the ancient and modern traditions of energy healing will enable you to tune in to your energy and awaken your power. Explore ancient and modern healing techniques - from reiki to sound healing, crystal healing to shamanic healing, meditation to breathwork. Use your energy to live more positively, to manifest your goals, to stay grounded, and to find greater calm and happiness.
Author: Sirshree
Publisher: WOW PUBLISHINGS PVT LTD
ISBN: 9387696057
Category : Body, Mind & Spirit
Languages : en
Pages : 218
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Book Description
WE ALL SEEK INNER PEACE We all seek inner peace, lasting joy and unconditional love. But it eludes us as we are drawn into challenges of daily life… WE ALL SEEK WORLDLY SUCCESS We all seek to enjoy a perfect life, brimming with harmony in relationships, financial freedom and physical vitality. But we believe all of this comes at the cost of inner peace… WE CAN NOW ATTAIN BOTH! Join millions of readers of the Source Series who are realizing inner peace and success through the Power of Happy Thoughts. ----------------------------------------------------------------- “This book is meant for humanity. If you are a good human being, you should take it, read it, and follow the path. ~ Shahrukh Khan, while releasing The Source “Happy Thoughts are very right words. First create inner peace through Happy Thoughts, which shall then guide the external world.” ~ His Holiness the Dalai Lama, while releasing Sirshree's book
Author: Jill Briscoe
Publisher: Chariot Victor Pub
ISBN: 9780781439534
Category : Religion
Languages : en
Pages : 64
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Book Description
A Note from Jill Briscoe Dear Friends, One paraphrase of 1 Peter 5:7 says, "You can throw the whole weight of your anxieties upon Him for you are His personal concern." Prayer and worry cannot live together. You cannot worry and pray at the same time. Prayer is the place to let your anxieties go--to hand them off to someone else, someone well able to carry them for you. God! It's hard to throw the whole weight of our anxiety upon Him isn't it? How do we do that? When I'm traveling, which seems to be constantly, I carry a briefcase full of files and books with me. It's heavy. When I'm on the road alone my back hurts by the end of the day. Often I'm with my husband, Stuart, or daughter, Judy, who hurry to take my briefcase to lift the load. I want to help so it's not an extra burden for them. Sometimes I say, "Let's both carry it. Let's share it." but the handle isn't big enough and it doesn't work. I've even been tempted to open the bag and take out some books to carry myself so it's lighter for them! But their backs are strong and well able to carry the case while my back is hurting, unable to carry it. So I throw my burden gratefully into their hands! They always smile at me because they love me and are concerned. Occasionally I refuse their kind offer of help. Why? For all sorts of reasons. I get to thinking they have their won burdens, and I should be able to carry a little briefcase filled with a few books. Or I begin to worry that they'll dread having me along because I'm such a nuisance with my moving library! I always reap the consequences of carrying the stuff myself, when guild, self-effort, pride, or stupidity lead me to refuse their helping hand. I'm sure Stuart and Judy consider me very foolish when they are walking right beside me and are willing and able to help, but I insist on going it alone. I think God thinks we are very foolish too when He has told us to hand off our heavy issues to Him and we don't. So don't forget. God is your constant travel companion along life's road. His back is big enough and strong enough for your caseload of worries. And don't be opening the bag and keeping a few books to carry yourself to make it easier on Him. Throw the whole weight of your anxieties upon Him for you are His personal concern. In His Love, Jill Briscoe For more information about Just Between Us resources, visit this page .
Author: James K. A. Smith
Publisher: Brazos Press
ISBN: 1493403664
Category : Religion
Languages : en
Pages : 238
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Book Description
Christianity Today Book Award Winner Martin Institute and Dallas Willard Center Book Award You are what you love. But you might not love what you think. In this book, award-winning author James K. A. Smith shows that who and what we worship fundamentally shape our hearts. And while we desire to shape culture, we are not often aware of how culture shapes us. We might not realize the ways our hearts are being taught to love rival gods instead of the One for whom we were made. Smith helps readers recognize the formative power of culture and the transformative possibilities of Christian practices. He explains that worship is the "imagination station" that incubates our loves and longings so that our cultural endeavors are indexed toward God and his kingdom. This is why the church and worshiping in a local community of believers should be the hub and heart of Christian formation and discipleship. Following the publication of his influential work Desiring the Kingdom, Smith received numerous requests from pastors and leaders for a more accessible version of that book's content. No mere abridgment, this new book draws on years of Smith's popular presentations on the ideas in Desiring the Kingdom to offer a fresh, bottom-up rearticulation. The author creatively uses film, literature, and music illustrations to engage readers and includes new material on marriage, family, youth ministry, and faith and work. He also suggests individual and communal practices for shaping the Christian life.
Author: Carolina De Robertis
Publisher: Vintage
ISBN: 0525435131
Category : Political Science
Languages : en
Pages : 274
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Book Description
Radical Hope is a collection of letters—to ancestors, to children five generations from now, to strangers in grocery lines, to any and all who feel weary and discouraged—written by award-winning novelists, poets, political thinkers, and activists. Provocative and inspiring, Radical Hope offers readers a kaleidoscopic view of the love and courage needed to navigate this time of upheaval, uncertainty, and fear, in view of the recent US presidential election. Including letters by Junot Díaz, Alicia Garza, Roxana Robinson, Lisa See, Jewelle Gomez, Hari Kunzru, Faith Adiele, Parnaz Foroutan, Chip Livingston, Mohja Kahf, Achy Obejas, Viet Thanh Nguyen, Cherríe Moraga, Kate Schatz, Boris Fishman, Karen Joy Fowler, Elmaz Abinader, Aya de León, Jane Smiley, Luis Alberto Urrea, Mona Eltahawy, Jeff Chang, Claire Messud, Meredith Russo, Reyna Grande, Katie Kitamura, iO Tillett Wright, Francisco Goldman, Celeste Ng, Peter Orner, and Cristina García.
Author: Jessica Love
Publisher: Candlewick Press
ISBN: 1536214310
Category : Juvenile Fiction
Languages : en
Pages : 41
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Book Description
In an exuberant picture book, a glimpse of costumed mermaids leaves one boy flooded with wonder and ready to dazzle the world. While riding the subway home from the pool with his abuela one day, Julián notices three women spectacularly dressed up. Their hair billows in brilliant hues, their dresses end in fishtails, and their joy fills the train car. When Julián gets home, daydreaming of the magic he’s seen, all he can think about is dressing up just like the ladies in his own fabulous mermaid costume: a butter-yellow curtain for his tail, the fronds of a potted fern for his headdress. But what will Abuela think about the mess he makes — and even more importantly, what will she think about how Julián sees himself? Mesmerizing and full of heart, Jessica Love’s author-illustrator debut is a jubilant picture of self-love and a radiant celebration of individuality.
Author: Srećko Horvat
Publisher: John Wiley & Sons
ISBN: 074569117X
Category : Philosophy
Languages : en
Pages : 120
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Book Description
What would happen if we could stroll through the revolutionary history of the 20th century and, without any fear of the possible responses, ask the main protagonists - from Lenin to Che Guevara, from Alexandra Kollontai to Ulrike Meinhof - seemingly naïve questions about love? Although all important political and social changes of the 20th century included heated debates on the role of love, it seems that in the 21st century of new technologies of the self (Grindr, Tinder, online dating, etc.) we are faced with a hyperinflation of sex, not love. By going back to the sexual revolution of the October Revolution and its subsequent repression, to Che's dilemma between love and revolutionary commitment and to the period of '68 (from communes to terrorism) and its commodification in late capitalism, the Croatian philosopher Srecko Horvat gives a possible answer to the question of why it is that the most radical revolutionaries like Lenin or Che were scared of the radicality of love. What is so radical about a seemingly conservative notion of love and why is it anything but conservative? This short book is a modest contribution to the current upheavals around the world - from Tahrir to Taksim, from Occupy Wall Street to Hong Kong, from Athens to Sarajevo - in which the question of love is curiously, surprisingly, absent.
Author: Carter Heyward
Publisher: HarperCollins Publishers
ISBN:
Category : Religion
Languages : en
Pages : 218
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Book Description
A leading feminist and radical theologian dares to equate unalienated erotic power with the love of God.
Author: Sande Craig
Publisher: Balboa Press
ISBN: 1504327446
Category : Body, Mind & Spirit
Languages : en
Pages : 151
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Book Description
Learn how to discover, identify and create your personal motivation and power sources! MAPS will help you create new ways of thinking that are both uplifting and creative, opening your heart and mind to new possibilities. You will be shown how to use these powerful, self-help tools to change your thinking, enhance your confidence and build self-esteem. Most of all, MAPS will bring you into the present moment, the conscious NOW , where your true power resides. Your MAPS will help you to: Stop the Committee mind chatter. Inspire and uplift yourself and others. Bring yourself to conscious awareness. Change disempowering thoughts, feelings and moods. Enhance gratitude and appreciation. MAPS to the Present Moment is a guide to conscious living. Included are activities for parents and children to do together and classroom activities for teachers and their students. MAPS, your personal motivation and power sources will navigate you from confusion to clarity, from discouragement to hopefulness and they will restore positive thinking and feeling!
