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Author: Sami Duymaz
Publisher: tredition
ISBN: 3347928989
Category : Sports & Recreation
Languages : en
Pages : 308
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Book Description
Es geht um Mentale Stärke im Hochleistungssport. In diesem Buch beschreibe ich wie man mit Belastungen umgehen muss. Zeige stradegien auf wie man den Stress erst gar nicht zulässt. Trickse das Unterbewusstsein aus um sich neu zu Programmieren.
Author: Sami Duymaz
Publisher: tredition
ISBN: 3347928989
Category : Sports & Recreation
Languages : en
Pages : 308
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Book Description
Es geht um Mentale Stärke im Hochleistungssport. In diesem Buch beschreibe ich wie man mit Belastungen umgehen muss. Zeige stradegien auf wie man den Stress erst gar nicht zulässt. Trickse das Unterbewusstsein aus um sich neu zu Programmieren.
Author: TJ Waterfall
Publisher: Penguin UK
ISBN: 0241990769
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF 'A fantastic resource for any plant-based athlete looking to get stronger or fitter' James Wilks, winner of The Ultimate Fighter and producer of The Game Changers 'Well-written, well-researched, highly recommended!' Gene Stone, co-author of How Not to Die 'Whether you're looking to kickstart a healthier lifestyle or take your training to the next level, this book has you covered' Plant-Based Health Professionals UK The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training? In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level. With simple but comprehensive practical guidance - from maximising muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes. 'A definite "must read"' Fiona Oakes, four-time world-record-holding marathon runner 'Brim full of the information you need to eat your way towards your full potential' Etienne Stott MBE, London 2012 canoe slalom gold medallist 'A holistic lifestyle guide, from a scientist not a guru' Dale Vince OBE, Chairperson, Forest Green Rovers FC, the world's first vegan football club 'Every athlete, coach, trainer and medical practitioner in all sporting organisations should read this book and utilise the insights it offers' Les Kiss, Head Coach, London Irish Rugby Club
Author:
Publisher:
ISBN:
Category : English language
Languages : en
Pages : 3052
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Author: Chantal Martin-Soelch
Publisher: Frontiers Media SA
ISBN: 2889633217
Category :
Languages : en
Pages : 220
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Publisher:
ISBN:
Category :
Languages : en
Pages : 498
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Author: Simone Janson
Publisher: Best of HR - Berufebilder.de®
ISBN: 3965962116
Category : Business & Economics
Languages : en
Pages : 127
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Book Description
Also in the 6th revised and improved edition, published by a government-funded publisher involved in EU programs and a partner of the Federal Ministry of Education, you receive the concentrated expertise of renowned experts (overview in the book preview), as well as tailored premium content and access to travel deals with discounts of up to 75%. At the same time, you do good and support sustainable projects. Because resilience is the ability to survive difficult life situations without lasting impairment. It means that we need a certain psychological resilience in order to survive sudden changes and crises for which we could not prepare ourselves. This applies to the personal sphere as well as to global crises. It is particularly important to evaluate each new, unforeseen situation as objectively and without fear as possible and to learn what can be done better for the future. With its "Info on Demand" concept, the publisher not only participated in an EU-funded program but was also awarded the Global Business Award as Publisher of the Year. Therefore, by purchasing this book, you are also doing good: The publisher is financially and personally involved in socially relevant projects such as tree planting campaigns, the establishment of scholarships, sustainable living arrangements, and many other innovative ideas. The goal of providing you with the best possible content on topics such as career, finance, management, recruiting, or psychology goes far beyond the static nature of traditional books: The interactive book not only imparts expert knowledge but also allows you to ask individual questions and receive personal advice. In doing so, expertise and technical innovation go hand in hand, as we take the responsibility of delivering well-researched and reliable content, as well as the trust you place in us, very seriously. Therefore, all texts are written by experts in their field. Only for better accessibility of information do we rely on AI-supported data analysis, which assists you in your search for knowledge. You also gain extensive premium services: Each book includes detailed explanations and examples, making it easier for you to successfully use the consultation services, freeky available only to book buyers. Additionally, you can download e-courses, work with workbooks, or engage with an active community. This way, you gain valuable resources that enhance your knowledge, stimulate creativity, and make your personal and professional goals achievable and successes tangible. That's why, as part of the reader community, you have the unique opportunity to make your journey to personal success even more unforgettable with travel deals of up to 75% off. Because we know that true success is not just a matter of the mind, but is primarily the result of personal impressions and experiences. Publisher and editor Simone Janson is also a bestselling author and one of the 10 most important German bloggers according to the Blogger Relevance Index. Additionally, she has been a columnist and author for renowned media such as WELT, Wirtschaftswoche, and ZEIT - you can learn more about her on Wikipedia.
Author: United States. Flight Standards Service
Publisher:
ISBN:
Category : Airplanes
Languages : en
Pages : 564
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Author: Iain Boyd Whyte
Publisher: Univ of California Press
ISBN: 0520270371
Category : Architecture
Languages : en
Pages : 658
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Book Description
“Metropolis Berlin evokes a kaleidoscopic panorama of impressions, opinions, and utopian hopes that constituted Berlin from the end of Imperial Germany to the rise of National Socialism. Iain Boyd Whyte and the late David Frisby invite the reader to be a flâneur in a truly great city, to marvel at the vitality of its urban spaces, and to listen to the cacophony of its voices and sounds. This extraordinary anthology of hundreds of documents tells the story of metropolitan Berlin by letting its inhabitants, visitors, and critics speak. A must have for every personal bookshelf and library.”—Volker M. Welter, Professor for Architectural History, University of California at Santa Barbara "Metropolis Berlinis not merely a magnificent compendium of sources, but is also an exciting work of scholarship in its own right. It presents this global city, in all its architectural, urbanistic, and discursive richness and complexity, like no other volume before it."—Frederic J. Schwartz, author of Blind Spots: Critical Theory and the History of Art in Twentieth-Century Germany.
Author:
Publisher:
ISBN:
Category : Science
Languages : en
Pages : 1078
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Author:
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ISBN:
Category :
Languages : en
Pages : 236
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