THE POWER OF YOGA AND PILATES FOR WOMENS MENSTRUAL HEALTH PDF Download
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Author: Patil Rashmika
Publisher: Rashmika Patil
ISBN: 9782163545727
Category :
Languages : en
Pages : 0
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Book Description
Women‟s health concerns are affected based on interrelated biological changes, cultural system, emotional and social issues. Basically women should have enough health conscious because when the problems arise they have to go with proper treatment and find out the solution for the diagnosis. Which leads them to modify their well-being both physical and emotional. While comparing men and women; naturally women will live longer than man but it does not make sure a pleasing quality of life. Previous studies revealed that women are fairly more flimsy and disable than men in their life succession. When health is conscious it leads to live with enough economic wealth as well as enlighten the tremendous future. The major crisis encountered by most fractions of women starts from the period of puberty which is menstruation. Women‟s menstruations give an impact on health in various levels. Maya‟s Health Survey 2017, released on World Health Day reports that findings of the eighteen countries studied where India ranks disturbingly low when it comes to healthy menstrual cycles and lies at the bottom of the pile. Virtually 50% of women in India have irregular menstrual cycles and is a major cause of concern for women, which typically causes other health related issues such as infertility, PCOS, Anemia etc.
Author: Patil Rashmika
Publisher: Rashmika Patil
ISBN: 9782163545727
Category :
Languages : en
Pages : 0
Get Book
Book Description
Women‟s health concerns are affected based on interrelated biological changes, cultural system, emotional and social issues. Basically women should have enough health conscious because when the problems arise they have to go with proper treatment and find out the solution for the diagnosis. Which leads them to modify their well-being both physical and emotional. While comparing men and women; naturally women will live longer than man but it does not make sure a pleasing quality of life. Previous studies revealed that women are fairly more flimsy and disable than men in their life succession. When health is conscious it leads to live with enough economic wealth as well as enlighten the tremendous future. The major crisis encountered by most fractions of women starts from the period of puberty which is menstruation. Women‟s menstruations give an impact on health in various levels. Maya‟s Health Survey 2017, released on World Health Day reports that findings of the eighteen countries studied where India ranks disturbingly low when it comes to healthy menstrual cycles and lies at the bottom of the pile. Virtually 50% of women in India have irregular menstrual cycles and is a major cause of concern for women, which typically causes other health related issues such as infertility, PCOS, Anemia etc.
Author: Linda Sparrowe
Publisher:
ISBN: 9781590301180
Category : Hatha yoga
Languages : en
Pages : 0
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Book Description
A welcome read for women, this is the first book to offer yoga poses for relief from symptoms of common menstrual problems.
Author: Bobby Clennell
Publisher: Shambhala Publications
ISBN: 1930485670
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman’s Yoga Book. She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. Yoga sequences are given for each phase of the menstrual cycle: • premenstrual: poses to stabilize • menstruation: poses to restore • postmenstrual: poses to rebalance • on through to ovulation: poses to strengthen In addition, The Woman’s Yoga Book offers sequences for: • PMS, irritability, tension, and moodswings • migraine headaches • bloating and breast tenderness • insomnia • cramps and lower back pain • heavy bleeding • scanty periods • absence of menstruation • irregular periods A former professional animator, Bobby has used her skill in rendering over 700 illustrations that teach right along with her text. Best of all, she encourages women to embrace the physical, emotional, mental, and spiritual well-being that comes from practicing women’s yoga. Begin the journey—now!
Author: Le'Nise Brothers
Publisher: Watkins Media Limited
ISBN: 1786786206
Category : Health & Fitness
Languages : en
Pages : 212
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Book Description
A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le’Nise Brothers, a nutritional therapist, yoga teacher and popular women’s health, hormone and wellbeing coach. You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: “why am I so moody right before my period?”, “are periods supposed to be so painful?”, “why is my period so heavy?”, “is it normal to get headaches right before my period?” Le'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health. In Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign.
Author: Brooke Siler
Publisher: Rodale Books
ISBN: 1623360935
Category : Health & Fitness
Languages : en
Pages : 434
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Book Description
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and the Women's Health Big Book of Pilates guides readers in every step (and leg lift ... ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: · How to incorporate Pilates at work, in travel, and in your daily routine · What props to use to best boost your workout · Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean toned figure, the Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
Author: Lana April Reed
Publisher: Penguin
ISBN: 1465499156
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
Yoga for the female body - restore vitality, reduce stress, improve your sex life, and target conditions that are statistically more common in women. Discover how yoga can provide health benefits specifically for your female body, whatever stage of life you're at. Women have different health needs compared to men, such as being more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats. You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time - Yoga for Women has the perfect programmes to help you find renewed energy and inner calm. Find out how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause. Start with the basics, including simple warm-ups and poses that will enhance your well-being. Then explore sequences that help you to guard against female health issues and meet the challenges that life presents. Yoga for Women is perfect for women at every stage of life.
Author: Maya Lama
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537679839
Category :
Languages : en
Pages : 114
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Book Description
Yoga is a powerful physical and mental practice that has been practiced for centuries. It was practiced by numerous celebrities and it is known for its many benefits. There are many ways that women can benefit from yoga practice. But, the main question is, can women practice yoga while menstruating? Can yoga help relieve cramps and other menstrual problems. In this book, you'll learn:* The top benefits of yoga* How to start your yoga practice* How to choose the right yoga studio and how to begin your home practice* The different types of yoga and how to choose the right one for you* The basic yoga poses* The basic pranayama techniques that calms and soothes you during menstruation* Yoga mudras* The basic yoga poses * Yoga poses to avoid during menstruation* Yoga poses that help ease your cramps* Yoga sequences that help ease menstrual irregularities, pre-menstrual syndrome, hormonal imbalances and other menstrual problems that women experience * Breathing exercises that help reduce the tension that you experience during your periodSo, if you're tired of experiencing cramps and getting grumpy each time you have your period, this book is for you. This book will introduce you to the wonderful world of yoga. This book will help you use yoga to ease the pain that you've been experiencing every month and, in the process, improve the overall quality of your life.
Author: Linda Sparrowe
Publisher: National Geographic Books
ISBN: 1570624704
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The Woman's Book of Yoga and Health is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems—all in the Iyengar tradition, which targets health needs more than other forms of yoga. For example, in the first part of the book, Patricia Walden has organized three chapters showing yoga poses with clear instructions that tell how to get into each pose and describe its benefits: chapter one is the Essential Sequence for all women, and includes modifications for people who cannot or should not do all the poses; chapter two is the Restorative Sequence for stress relief and relaxation; chapter three contains advanced poses that energize and tone. The second part is presented in four sections that broadly represent the stages of a woman's life: teen years and early twenties, later twenties and thirties, midlife, and wisdom years. Each section contains chapters offering specific information about a particular health issue from author Linda Sparrowe, as well as sequences of yoga poses from Patricia Walden that address the problem. For example, the back care chapter includes information about common back problems and their causes (scoliosis, arthritis, lordosis, sciatica, kyphosis, among others) with an emphasis on: emotional and psychological roots of some back problems; physiological information about the spine and back muscles; general information about how yoga addresses different areas of the back; and finally, Patricia Walden's sequences of poses that target different back problems with the goal of not only relieving back pain but of strengthening, and healing old injuries and misalignments. Sections of the book include: • Teens and Early 20s: Eating disorders, menstrual health, immune support • 20s and 30s: Back care, pregnancy, headaches • Midlife: Depression, menopause, digestion • Wisdom Years: Osteoporosis, postmenopause, the heart The final section of the book includes listings of yoga centers, instructional videos, yoga equipment, and where to go for more information about yoga.
Author: Tia McKibben
Publisher:
ISBN:
Category :
Languages : en
Pages : 274
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Book Description
Yoga has been found to improve quality of life, reduce stress, anxiety, insomnia, depression, and back pain. It has also been found to lower heart rate and blood pressure. And, perhaps not surprisingly, yoga has been shown to improve fitness, strength, and flexibility, according to the alternative medicine center A woman's body undergoes many changes throughout a lifetime and so many women find themselves in situations where they feel that their body is betraying them. Yoga Nashik is an exercise approach that presents traditional yoga poses adapted to the female body. The practice's character has been designed to conform with the cyclic nature of a woman's life and to the changes which occur in her body during the menstrual cycle, pregnancy, childbirth, postpartum, and menopause.
Author: Justine J. Reel
Publisher: Bloomsbury Publishing USA
ISBN:
Category : Health & Fitness
Languages : en
Pages : 179
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Book Description
This book answers readers' most pressing questions about exercise and physical activity and will serve as a valuable resource to anyone interested in starting and maintaining healthy habits in this important area of health. Whether it's going for a run or to a yoga class, playing basketball with friends, or spending an afternoon doing yardwork, moving our bodies regularly is vital for both our physical and mental well-being. This book explores the different forms of exercise and physical activity, their benefits and risks, why so many people find it difficult to be physically active, and how to create and maintain a healthy, sustainable plan for physical activity. Books in Greenwood's Q&A Health Guides series follow a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. Each book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.
