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Author: Sam Graci
Publisher: Scarborough, Ont. : Prentice Hall Canada
ISBN:
Category : Cooking
Languages : en
Pages : 314
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Book Description
-- 20 steps to living longer and healthier -- right now! -- An international best-seller, now in paperback! -- Includes a guest contribution from Harvey Diamond, author of the best-seller Fit For Life. Based on the latest research in food and nutrition worldwide, The Power of Superfoods gives you a complete holistic action plan for eating your way to better health! Superfoods are energy sources which help our bodies run at maximum efficiency, reducing the stress and wear on our internal systems. Discover how taking charge of what you eat can lead to a greater sense of peace and well-being; better skin tone and hair luster; better sleep patterns; higher energy; improved digestion; and improved protection against cancer and age-related diseases. Read about the amazing benefits of water and "green drinks, " 12 food groups high in the anti-oxidants your body desperately needs, and which foods are best for your immune system. Learn holistic, "no-dieting" weight loss techniques that bring together exercise, breathing, stress management, and Superfoods to deliver optimal results -- for the rest of your life?The Power of Superfoods includes contributions from four of the world's leading authorities in health and nutrition, including Harvey Diamond, author of Fit For Life, which has sold more than 11 million copies.
Author: Sam Graci
Publisher: Scarborough, Ont. : Prentice Hall Canada
ISBN:
Category : Cooking
Languages : en
Pages : 314
Get Book Here
Book Description
-- 20 steps to living longer and healthier -- right now! -- An international best-seller, now in paperback! -- Includes a guest contribution from Harvey Diamond, author of the best-seller Fit For Life. Based on the latest research in food and nutrition worldwide, The Power of Superfoods gives you a complete holistic action plan for eating your way to better health! Superfoods are energy sources which help our bodies run at maximum efficiency, reducing the stress and wear on our internal systems. Discover how taking charge of what you eat can lead to a greater sense of peace and well-being; better skin tone and hair luster; better sleep patterns; higher energy; improved digestion; and improved protection against cancer and age-related diseases. Read about the amazing benefits of water and "green drinks, " 12 food groups high in the anti-oxidants your body desperately needs, and which foods are best for your immune system. Learn holistic, "no-dieting" weight loss techniques that bring together exercise, breathing, stress management, and Superfoods to deliver optimal results -- for the rest of your life?The Power of Superfoods includes contributions from four of the world's leading authorities in health and nutrition, including Harvey Diamond, author of Fit For Life, which has sold more than 11 million copies.
Author: Lauri Boone
Publisher: Fair Winds Press (MA)
ISBN: 1592335349
Category : Cooking
Languages : en
Pages : 225
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Book Description
Use this top 50 superfoods guide to eat for maximum health, energy & weight loss. Learn about local & exotic foods that can be integrated into your daily diet.
Author: Manuel Villacorta
Publisher: Health Communications, Inc.
ISBN: 0757317227
Category : Cooking
Languages : en
Pages : 322
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Book Description
While superfoods have entered the health food conversation in recent years, most people are unaware that many of the most powerful foods on the planet hail from the Andes region—and now, for the first time ever, they are now widely available in the United States. Not only are these foods teeming with healing effects, they are also packed with flavor, transforming ordinary, everyday healthy meals into something extraordinary. Peruvian Power Foods introduces the top superfoods and their myriad health benefits, with more than 75 recipes from the Andes to the Amazon, a growing gastronomical hotspot for chefs and gourmands the world over. With recipes for breakfasts and smoothies, on the fly snacks, plus sublime suppers and decadent desserts, anyone from the fitness-minded to foodies can easily incorporate these nutrient- and antioxidant-rich foods into their daily lives. Tempt your taste buds without ruining your waistline with: Weekend waffles with maca, an anti-inflammatory, antioxidant that can be likened to natural Viagra as it helps potency in men. Breakfast granola with lucuma, a tangy tropical fruit that helps balance high blood pressure. Savory white bean hummus made with sacha inchi, a powerful omega-3s for heart health and brain power. Muffins made with pichuberry, a glucose controller, sugar regulator, and accelerant for flushing fat around the middle. Sinful yet slimmed-down brownies with cacao, an amazing antioxidant and chocolate substitute in everything from smoothies to cakes. From Peru to your plate, this Amazon-inspired health makeover will allow you to enjoy optimal health and optimal flavor one meal at a time.
Author: Caroline Bretherton
Publisher: Penguin
ISBN: 1465463771
Category : Cooking
Languages : en
Pages : 226
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Book Description
Super Clean Super Foods shows you how to power up your plate, enrich your diet, and boost your health with the world's healthiest foods. With 350 easy ways to enjoy 80 nutrient-filled foods for turbocharged meals, this unique, comprehensive illustrated guide explores the incredible health properties of each super food and even includes tips on how to maximize its health benefits. From quinoa and chia seeds to spinach and pomegranate, Super Clean Super Foods shows you how to incorporate each one into your everyday dishes, along with colorful illustrations that teach you how to prepare unfamiliar ingredients. You can even work toward specific goals with food plans to boost energy, have a healthier pregnancy, limit jetlag, reduce aging, and more. Eat clean and enhance the nutritional power of what you eat with the supercharged vitamins and minerals found in Super Clean Super Foods.
Author: Namita Moolani Mehra
Publisher: Harper Collins
ISBN: 939022182X
Category : Juvenile Fiction
Languages : en
Pages : 119
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Book Description
Superfoods for Superheroes features ten fun stories about a little boy (who loves superheroes!) who discovers the surprising superpowers of everyday foods. Each illustrated story is followed by fun facts about the superfood and a kid-friendly recipe. The book aims to help children make healthier food choices, educate families about the power of kid-friendly superfoods, create a positive and meaningful dialogue around healthy eating, break out of the typical informational nature of the health-food category and create an interesting narrative that puts the child at the centre.
Author: Matt Ruscigno
Publisher: Quarto Publishing Group USA
ISBN: 1627880267
Category : Cooking
Languages : en
Pages : 195
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Book Description
Are you craving chocolate? Go ahead, give in! Cacao--raw chocolate--often referred to as "food of the gods" is high in antioxidants. It is also an excellent source of magnesium, iron, chromium, manganese, zinc, and copper. A good source of omega-6 fatty acids and rich in heart-healthy oleic acids, it will boost your mood, improve cognition and help lessen stress! Sounds too good to be true, but it isn't! As author Matt Ruscigno explains, this hot superfood has powerful benefits. Then Matt gives you what you really want--recipes for chocolate! Superfoods for Life, Cacao contains 75 recipes for sweet and savory cacao recipes--from main dishes to desserts--including Huitlacoche-Chocolate Empanadas, Cocoa Buffalo Tempura Vegetables, Dolmathes with Currant-Chocolate Rice and Cacao Tzatziki."Superfoods for Life: Cacao is a gorgeous, fun, and fascinating book. It is chalk full of fresh perspectives on a food that is often thought of as little more than a candy bar. If you think chocolate is exclusively for dessert, be prepared to expand your bittersweet horizons. This book deserves a place on the shelf of every culinary enthusiast!" - Brenda Davis and Vesanto Melina, co-authors of Becoming Vegan: Comprehensive Edition (2014) and the award-winning, Becoming Vegan: Express Edition (2013)"Dietitian Matt Ruscigno, a respected authority on diet and chronic disease, shows readers how chocolate--yes, chocolate!--can help prevent heart disease, diabetes, stroke, and dementia. There is no hype here--just the kind of solid research and science-based advice that Matt is known for. And wow--the recipes! There are cookies and cake, of course, but the show-stoppers are healthy, savory dishes like Velvety Chocolate Vegetable Tarts and Chocolate Marinara Sauce, and a chocolate-infused guacamole. This is healthy eating at its best: simple, incredibly delicious, and fun." - Virginia Messina, author of Vegan for Life and Vegan for Her"I knew cacao was both delicious and super nutritious. But what I didn't know was how it could be so extensively used to create such a wide diversity of amazing recipes with the depth and texture to please even the most finicky connoisseur. Superfoods for Life: Cacao educates and inspires with a fresh take on this miraculous superfood with a diversity of unique and accessible recipes. But what distinguishes this cookbook from the fray is the authority and compassion of author Matt Ruscigno--a dietitian, nutritionist, and athlete of unparalleled reputation with a unique facility for helping countless make the transition to healthier, more sustainable diet and lifestyle habits. This book is a must for anyone looking to take their healthy kitchen to the next level!" - Rich Roll, plant-based endurance athlete and best-selling author of Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself"Superfoods for Life: Cacao allows you to feel truly good about your love affair with chocolate. The book traces the amazing history of cacao and provides scientific facts about the health benefits of this plant-powered food. And best of all are the eclectic recipes, ranging from chocolate pizza to cocoa goulash!" - Sharon Palmer, R.D.N., The Plant-Powered Dietitian(tm) and author of Plant-Powered for Life
Author: Connie Diekman
Publisher: Union Square & Co.
ISBN: 1454923350
Category : Health & Fitness
Languages : en
Pages : 299
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Book Description
A comprehensive guide to one of the most powerful super foods nature ever created: nuts. Nuts are nutritionally dense and packed with omega-7 fatty acids, cancer-fighting fiber, and satiating protein—and they're delicious, too! Superfood Nuts is an authoritative guide to walnuts, almonds, pecans, cashews, macadamias, pistachios, and more. Featuring over 75 mouthwatering recipes, fascinating facts, and practical tips for including nuts in your diet, all presented in an easy-to-read style by a nutritionist and a vegan chef, this new entry in the popular Superfoods for Life series is a fantastic resource for anyone who’s a nut for nuts. Created in consultation with Dr. Daniel Rosenberg, who conducted a groundbreaking study on the effectiveness of walnuts in fighting colon cancer.
Author: Wendy Bazilian
Publisher: Rodale Books
ISBN: 1605299308
Category : Health & Fitness
Languages : en
Pages : 402
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Book Description
Blockbuster bestseller SuperFoodsRx identified a variety of SuperFoods that prevent disease and significantly improve health. In this follow-up diet plan, The Superfoods Rx Diet—fully tested in two intensive 30-day trials involving more than 100 volunteers—authors Wendy Bazilian, DrPH, MA, RD, Steve Pratt, MD, and Kathy Matthews show how a diet rich in these powerhouse nutrients also helps one to lose weight. The Los Angeles Times listed the hardcover edition in its list of notable weight-loss books. And all across the nation the verdict from satisfied, successful dieters is coming in fast—this is a weight-loss program that health-conscious dieters want to make their lifetime eating plan.
Author: Cal Orey
Publisher: Citadel Press
ISBN: 0806538996
Category : Health & Fitness
Languages : en
Pages : 312
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Book Description
A collection of natural recipes, home cures, and ageless secrets from an amazing treasure chest of surprise, delicious superfoods. Apples, leafy greens, shellfish, yogurt—even ice cream and pasta. The latest scientific studies reveal that many of the classic foods you've always loved are superfoods that can supercharge your health! Not only are they delicious, they're affordable—plus these essential farm-to-table favorites can work with any diet plan, from the balanced Mediterranean Diet to the hunter-gatherer Paleo plan. With over 50 recipes for both cooked and raw dishes, including smoothies and soups, a detox juice fast and a jump-start pounds-off diet, this down-to-earth guide will show you how to get healthy and stay healthy with body-friendly superfoods. *Boost your immune system with citrus and nutrient-dense berries, including fresh, frozen, and dried. *Enjoy the healthy fats in eggs and nuts, including nut butters, to fight inflammation, slow the aging process, and lower your risk of cancer, heart disease, and diabetes. *Trade white sugar for antioxidant-rich sweeteners like maple syrup, the newest superfood! *Create home remedies designed to ease anxiety, improve sleep, boost brainpower and enhance energy. *Keep your home spotless for kids and pets using eco-friendly superfood-rich formulas. *And more! Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, this book will take you to a world of wellness that starts at home with our favorite foods from Mother Nature—enjoyed in a new way with a
Author: Tabitha Grace Alterman
Publisher: Centennial Books
ISBN: 9781951274177
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Let these supercharged ingredients, in their array of vibrant colors, paint a pretty picture of health and vitality for you. The culinary revolution of the past decade has taught us to appreciate high-quality food over inferior industrial ingredients lacking flavor and nutrition. More than ever, food shoppers want to buy foods that are supremely delicious and highly nutritious. Enter superfoods. Power-packed, heart-healthy and disease-fighting, they help us feel satisfied and energized all day long! This premium book guides readers through the world’s healthiest superfoods and how to choose and use them in a comprehensive A (avocado) to Z (zucchini) glossary complete with nutrition information, kitchen tips, and simple recipes anyone can make. From common and inexpensive fruits and veggies to potent and exotic superfood powders that deliver tremendous bang for the buck, this book teaches consumers what they need to know to start incorporating amazing superfood ingredients into their daily diet. And more importantly, it makes readers feel better about consuming what are commonly thought of as vices (like coffee and chocolate) thanks to some surprising health benefits.
