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Author: Kathleen McDonald
Publisher: Simon and Schuster
ISBN: 0861719352
Category : Religion
Languages : en
Pages : 170
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Book Description
Everyone appreciates kindness. A smile, a few friendly words, a show of concern when we're troubled or feeling unwell, an offer of help - gestures of kindness like these brighten our day and ease whatever sadness we may feel in our hearts. Feeling that "someone cares" fulfills a very deep need that we all have. And just as we appreciate other people being kind to us, others appreciate it when we are kind to them. That is why it is important to learn to be kind, because it will help make our relationships and interactions with others more satisfying and less problematic. But it's not always easy to be kind. Sometimes our hearts are filled with anger, jealousy, or pride, and being kind is the last thing we feel like doing. Or we get so caught up in our work and responsibilities that we find no time to think of others and their needs, no time to be kind and gentle. However, these problems can be remedied. The Buddhist tradition offers a wealth of methods that can be used to overcome whatever prevents us from being kind and gentle. Some of these methods are explored and explained in this book - in a way that will allow you to practice them in your daily life. Awakening the Kind Heart offers powerful and inviting meditation techniques to activate the heart of kindness within us all - a modern and motivating interpretation of traditional and powerful practices.
Author: Kathleen McDonald
Publisher: Simon and Schuster
ISBN: 0861719352
Category : Religion
Languages : en
Pages : 170
Get Book Here
Book Description
Everyone appreciates kindness. A smile, a few friendly words, a show of concern when we're troubled or feeling unwell, an offer of help - gestures of kindness like these brighten our day and ease whatever sadness we may feel in our hearts. Feeling that "someone cares" fulfills a very deep need that we all have. And just as we appreciate other people being kind to us, others appreciate it when we are kind to them. That is why it is important to learn to be kind, because it will help make our relationships and interactions with others more satisfying and less problematic. But it's not always easy to be kind. Sometimes our hearts are filled with anger, jealousy, or pride, and being kind is the last thing we feel like doing. Or we get so caught up in our work and responsibilities that we find no time to think of others and their needs, no time to be kind and gentle. However, these problems can be remedied. The Buddhist tradition offers a wealth of methods that can be used to overcome whatever prevents us from being kind and gentle. Some of these methods are explored and explained in this book - in a way that will allow you to practice them in your daily life. Awakening the Kind Heart offers powerful and inviting meditation techniques to activate the heart of kindness within us all - a modern and motivating interpretation of traditional and powerful practices.
Author: Debbi Marco
Publisher:
ISBN: 9781787838185
Category :
Languages : en
Pages : 192
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Book Description
Kindness matters When times are hard, we pull together. Despite the difficulties of life during the coronavirus pandemic, love and kindness prevail. Dive into this heart-warming book and discover the many uplifting and inspiring acts of kindness that have come from the crisis. Read about the postman who donned fancy dress while doing his rounds to bring a smile to his community, the mum who set up a virtual story time for young children, or the schools that worked together to manufacture face masks for local care homes and hospitals. The coronavirus crisis may be a challenging time for the world, but the amazing stories in this book show that nobody is too small to make a difference - and that, no matter what, we can always find light in the darkness.
Author: David R. Hamilton, PHD
Publisher: Hay House, Inc
ISBN: 1401968368
Category : Self-Help
Languages : en
Pages : 209
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Book Description
Despite what you might have been told, we’re not inherently selfish. The truth is we’re inherently kind.Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We’re actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we’re kind we feel happier and our bodies are healthiest.In his down-to-earth and accessible style, David shares how: •Kindness makes us happier •Kindness is good for the heart •Kindness slows ageing •Kindness improves relationships •Kindness is contagious
Author: Amy Bloch
Publisher: St. Martin's Essentials
ISBN: 1250200466
Category : Body, Mind & Spirit
Languages : en
Pages : 228
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Book Description
The secret to a good life is not what you think. Most of us have been raised to believe that we can solve any problem if we think about it hard enough. We spend years honing our intellect, knowing that our brains are our best line of defense against whatever roadblocks life throws us. But each and every one of us has a secret weapon to call upon when brainpower isn’t enough, and that is Heart. Amy Bloch discovered the power of heart quite by accident. An accomplished psychiatrist, fully in control of her professional and family life, Amy was dealt what she thought was a devastating, insurmountable set-back when her daughter Emily was born with a severe brain malformation. Amy tried desperately to “fix” Emily, and exhausted herself in her efforts to deal with the “problem” using her intellect, going at it brain-first—the default way we tend to approach challenges in our society. Emily, on the other hand, lives completely heart-first: she simply doesn’t have the capabilities to approach life brain-first. Yet to Amy’s initial surprise—and ultimately, to her great admiration—Emily is remarkably happy and successful. The Power of Heart is the distillation of what Emily taught Amy—lessons that are applicable to anyone’s life. Learning to be Emily’s mom and observing how Emily approaches life prompted a radical change in Amy’s life. It also transformed her work with patients in her professional practice, where she witnessed over and over again how getting out of brain and into heart made life deeper and richer, less stressful, and more meaningful. While the brain is amazing, powerful, and useful, it does come with limitations. There’s some stuff the brain just doesn’t know, which is where heart comes in. Tapping into heart helps your brain perform better, and makes you stronger and smarter than you will ever be trusting only your brain. Heart will allow you to live with uncertainty; find strength, resilience, courage, and persistence in tough times; cast off self-criticism and doubt, and have a lot more confidence and fun. The Power of Heart is for readers of all ages and walks of life who are ready to move beyond the brain-first strategy, and embrace heart as well.
Author: Christine DePetrillo
Publisher: Christine DePetrillo
ISBN:
Category : Fiction
Languages : en
Pages : 319
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Book Description
Leah had a plan in place for this new phase of her life and she’d stick to it. Over six feet of Dakota Brenton wasn’t going to change that. Teaching fourth grade at Maplehaven Elementary School deep in the woods of Vermont is Leah Greenstead’s chance to hide and heal. It hurt too much to stay in New York City where every corner café, every friend, every sunrise reminded her of all she’d lost. Some people get to have everything they’ve ever wanted. Some don’t. Leah will stick to her rules about not getting close to anyone—about not falling in love again—and preserve what little is left of her heart. Except Dakota Brenton sets his sights on Leah. Maplehaven’s most beloved adventure guide isn’t easy to resist either. And he knows it. He uses his sense of humor, his charming family, and mathematical dirty talk to make it difficult for Leah to ignore him. Letting him in, however, is a big risk. If she dates him, she might like him. If she likes him, she might love him. If she loves him… she might lose him. Is one kind heart enough to change Leah’s mind about love? One Kind Heart is an opposites-attract, small-town, contemporary romance that features a heroine not willing to risk her heart and a hero not willing to give up on her. The One Kind Deed Series, contemporary romance "The town, the people, the love story... a perfect romance." Other Series by Christine DePetrillo The Maple Leaf Series, contemporary romance "Fears, pride, love, passion ~ beautifully woven together with substance and depth." The Warrior Wolves Series, paranormal romance "Full of memorable characters with a solid plot and plenty of passion." The Shielded Series, sci-fi romance "Great world-building, excellent emotional depth, and a great ending..."
Author: Hal Urban
Publisher: Berrett-Koehler Publishers
ISBN: 1523092793
Category : Self-Help
Languages : en
Pages : 169
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Book Description
The media's bias toward stories of conflict, violence, and division is bad for your health. In this book, Hal Urban shows how to find the positive and uplifting all around us. The news media thrives on bad news. In recent years, the political climate has become vitriolic and divisive, our country seems more polarized than ever, and news feels inescapable because technology has significantly increased its reach. People who like to stay informed need a lift. Most people are aware that what they eat greatly impacts their physical health: junk food is bad, vegetables are good. Hal Urban argues that we can nourish our minds by choosing how we consume news, and that when we surrender all that choice to media and external forces, we give up our growth, freedom, and mental health. Countless signs of progress and acts of kindness exist all around the world if you know where to look. And there are positive aspects in our own lives—family, friends, simple beauties, and everyday generosities—that we take for granted. This book helps readers understand that, as the late Zig Ziglar said, "You are what you are because of what goes into your mind."
Author: Born This Way Foundation Reporters
Publisher: Feiwel & Friends
ISBN: 1250245575
Category : Young Adult Nonfiction
Languages : en
Pages : 278
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Book Description
A New York Times Bestseller For Lady Gaga, kindness is the driving force behind everything she says and does. The quiet power of kindness can change the way we view one another, our communities, and even ourselves. She embodies this mission, and through her work, brings more kindness into our world every single day. Lady Gaga has always believed in the importance of being yourself, being kind to yourself, and being kind to others, no matter who they are or where they come from. With that sentiment in mind, she and her mother, Cynthia Germanotta, founded Born This Way Foundation, a nonprofit organization dedicated to making the world a kinder and braver place. Through the years, they've collected stories of kindness, bravery and resilience from young people all over the world, proving that kindness truly is the universal language. And now, we invite you to read these stories and follow along as each and every young author finds their voice just as Lady Gaga has found hers. Within these pages, you’ll meet young changemakers who found their inner strength, who prevailed in the face of bullies, who started their own social movements, who decided to break through the mental health stigma and share how they felt, who created safe spaces for LGBTQ+ youth, and who have embraced kindness with every fiber of their being by helping others without the expectation of anything in return. In one story, you’ll read about a young person with an autoimmune disease, who after being bullied at school, learned how to practice self-love and started an organization with the mission of educating others about the importance of self-love, too; and in another story, you’ll meet a young person who decided to start a movement to help eliminate the stigma surrounding mental health and encouraged others to talk about their feelings openly and honestly, a reminder that kindness and mental wellness go hand in hand. Not only were we moved by these individual acts of kindness, but we were also touched by the many stories of organizations, neighborhoods, and entire communities that fully dedicated themselves to helping those in need and found new, innovative ways to make our world a kinder and braver place. Individually and collectively, these stories prove that kindness not only saves lives but builds community. Kindness is inclusion, it is pride, it is empathy, it is compassion, it is self-respect and it is the guiding light to love. Kindness is always transformational, and its never-ending ripples result in even more kind acts that can change our lives, our communities, and our world.
Author: Alicia Ortego
Publisher:
ISBN:
Category :
Languages : en
Pages : 38
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Book Description
Teach your children the power of Kindness, one of the most important skills a child can learn. Are you one of 90 percent of American parents, saying that one of their top priorities for their kids is to be caring? This makes sense: Kindness and concern for others are held as moral virtues in nearly every society and every major religion. The best book for raising kind children. This charming story with gentle rhymes and colorful illustrations will explain to your child that it is okay to make a mistake and say I'm sorry. Lucas will teach your child good manners and positive behaviour at home, at school, in the store, and on the playground. Kids learn best by example. With the perfect examples, this book offers, your child will have more understanding for others, accept differences, and show more empathy. Throughout the story, little Lucas will learn what kindness means and understand what it is like to be kind, sensitive, caring, and generous. Practice Random Acts of Kindness. Also included are Acts of Kindness Ideas to promote empathy and kindness. Kindness is something you can quickly learn: when you give and ask for nothing in return. Helping others is the least you can do. If you are kind, kindness will come back to you. "Kindness is my Superpower" is intended for children of all ages. We warmly recommend it to parents, teachers, and anyone who works with children.
Author: Greg Boyle
Publisher: Simon and Schuster
ISBN: 1439153159
Category : Biography & Autobiography
Languages : en
Pages : 256
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Book Description
How do you fight despair and learn to meet the world with a loving heart? How do you overcome shame? Stay faithful in spite of failure? No matter where people live or what their circumstances may be, everyone needs boundless, restorative love. Gorgeous and uplifting, Tattoos on the Heart amply demonstrates the impact unconditional love can have on your life. As a pastor working in a neighborhood with the highest concentration of murderous gang activity in Los Angeles, Gregory Boyle created an organization to provide jobs, job training, and encouragement so that young people could work together and learn the mutual respect that comes from collaboration. Tattoos on the Heart is a breathtaking series of parables distilled from his twenty years in the barrio. Arranged by theme and filled with sparkling humor and glowing generosity, these essays offer a stirring look at how full our lives could be if we could find the joy in loving others and in being loved unconditionally. From giant, tattooed Cesar, shopping at JCPenney fresh out of prison, we learn how to feel worthy of God’s love. From ten-year-old Lula we learn the importance of being known and acknowledged. From Pedro we understand the kind of patience necessary to rescue someone from the darkness. In each chapter we benefit from Boyle’s wonderful, hard-earned wisdom. Inspired by faith but applicable to anyone trying to be good, these personal, unflinching stories are full of surprising revelations and observations of the community in which Boyle works and of the many lives he has helped save. Erudite, down-to-earth, and utterly heartening, these essays about universal kinship and redemption are moving examples of the power of unconditional love in difficult times and the importance of fighting despair. With Gregory Boyle’s guidance, we can recognize our own wounds in the broken lives and daunting struggles of the men and women in these parables and learn to find joy in all of the people around us. Tattoos on the Heart reminds us that no life is less valuable than another.
Author: Kate Jane Neal
Publisher: Feiwel & Friends
ISBN: 1250297273
Category : Juvenile Fiction
Languages : en
Pages : 48
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Book Description
This book is about your heart (the little bit inside of you that makes you, you!) The words we listen to can affect how we feel. Some words can do amazing things and make us happy. And some words can really hurt us (we all know what sort of words those are). Our words have power, and we can choose to use them to make the world a better place. Simple, direct, and emotive, Words and Your Heart’s message is that words have extraordinary power–to harm and to heal, to create and to destroy, and to spread love.
