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Author: Mary E. Allen
Publisher: Personhood Press
ISBN: 9781932181166
Category : Self-Help
Languages : en
Pages : 388
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Book Description
This revolutionary 12-week course brings a new level of self-awareness that helps individuals realize their personal goals from the inside out. Using a combination of disciplines from aesthetic solutions to common sense, each lesson builds from the last so that individuals learn to apply and layer the skills they acquire each week to achieve a new understanding of their needs and to push beyond their personal boundaries. With written and experiential exercises that help establish an alignment of inner fulfillment with outer achievements, the results lead to an authentic self, resulting in greater self-awareness, compassion, and love.
Author: Mary E. Allen
Publisher: Personhood Press
ISBN: 9781932181166
Category : Self-Help
Languages : en
Pages : 388
Get Book Here
Book Description
This revolutionary 12-week course brings a new level of self-awareness that helps individuals realize their personal goals from the inside out. Using a combination of disciplines from aesthetic solutions to common sense, each lesson builds from the last so that individuals learn to apply and layer the skills they acquire each week to achieve a new understanding of their needs and to push beyond their personal boundaries. With written and experiential exercises that help establish an alignment of inner fulfillment with outer achievements, the results lead to an authentic self, resulting in greater self-awareness, compassion, and love.
Author: Brenda Bence
Publisher: Global Insight Communications, LLC
ISBN: 1942718071
Category : Self-Help
Languages : en
Pages : 190
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Book Description
"Enlightening, inspirational, and self-empowering advice... riveting..." -Kirkus Reviews "One of the best mindset books around for redirecting your perspective on life, creating what you want, and being happy with what you have. Brenda Bence's warm, comforting writing style is crisp, trustworthy and spot-on, resulting in a rapid, easy read." -BlueInk Starred Review "The Forgotten Choice is more than a self-help book. It will help the reader live life on their own terms, craft their present and future, and make sure their life is what they want it to be." -Reader's Favorite 5-star Review ______________________________________________________________________________________________________________ What if remembering one simple choice is all it takes to lead the life you want? In The Forgotten Choice: Shift Your Inner Mindset, Shape Your Outer World, global leadership coach and motivational author Brenda Bence reminds you of a little-known decision you make every moment that either holds you back or opens doors to unlimited possibility. In this groundbreaking mindset book, Brenda opens up about how her life transformed dramatically once she started remembering this choice. She then shared her discovery with friends, family, employees, and eventually with coaching clients and thousands of audience members around the world--resulting in incredible outcomes for people from all walks of life. Now, she makes this same, proven wisdom available to you in this powerful, step-by-step book that will change your mindset and motivate you to change your life. Using Brenda's simple and practical approach, you will learn how to... - shift yourself easily out of a negative mindset - face the unknown with a sense of excitement and adventure - get over self-limiting beliefs, reframe your mindset, and feel more in charge of your future - master a simple mindset shift to get what you want in relationships, work, finances, health, and beyond Packed with real-life examples, The Forgotten Choice provides a practical yet inspiring approach to understanding how one simple choice can help you make positive and sustainable changes in your life and work. You'll learn how you really can have a more fulfilling life--and it's far easier than you might imagine. Here are just a couple of case studies of how The Forgotten Choice has made a positive impact on readers: "As I read this great mindset book, I began to notice the truth of its message in just about every one of my thoughts and actions. I found myself not only reading The Forgotten Choice but practicing it on a daily basis. Out of the blue one evening, using the mindset development tools from this book, I discovered I was able to dramatically break a negative thinking cycle and transform my state of mind--in an instant! Since then, to my profound delight, I have felt in control of areas of my life that I have always felt were out of my control. As a result, I now act more bravely, live more authentically and am carving out the path that finally feels right!"-- M. P. "Reading The Forgotten Choice and realizing the power we hold within has been a transformational experience for me, with significant positive impact in my life. First, I've seen phenomenal outcomes from my new team at work, thanks to my belief that they are experts at their jobs. Second, I've been battling a chronic physical condition and have been addressing it through lifestyle changes rather than relying on medication. Some months are great but during stressful months, I do see a relapse of symptoms. Thanks to The Forgotten Choice, I started to see that the relapses are related to the conversations I have with myself. I stopped negative thinking patterns and changed negative core beliefs about myself. Now, I see my condition improving every month!"-- D. J.
Author: Char Margolis
Publisher: Simon and Schuster
ISBN: 0743297903
Category : Body, Mind & Spirit
Languages : en
Pages : 245
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Book Description
Offers advice on how to develop intuitive skills in order to make empowering decisions about money, love, and personal happiness, in a guide that outlines a four-step process on tapping the strength of one's inner voice.
Author: Diana Cooper
Publisher: Hachette UK
ISBN: 034940965X
Category : Body, Mind & Spirit
Languages : en
Pages : 163
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Book Description
In The Power of Inner Peace, leading metaphysical writer Diana Cooper offers inspiration to everyone who is seeking greater meaning and happiness in their life. Giving practical advice and using case histories from her own work, she helps us make the journey to the peaceful world that lies within each of us. When we connect with this quiet centre, we can face our fears, regain our confidence and find the strength to heal ourselves.In today's fast-paced and stressful world, The Power of Inner Peace will enable you to find your own personal haven of peace and tranquillity.
Author: Edith Eva Eger
Publisher: Simon and Schuster
ISBN: 1501130811
Category : Biography & Autobiography
Languages : en
Pages : 228
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Book Description
A New York Times Bestseller “I’ll be forever changed by Dr. Eger’s story…The Choice is a reminder of what courage looks like in the worst of times and that we all have the ability to pay attention to what we’ve lost, or to pay attention to what we still have.”—Oprah “Dr. Eger’s life reveals our capacity to transcend even the greatest of horrors and to use that suffering for the benefit of others. She has found true freedom and forgiveness and shows us how we can as well.” —Desmond Tutu, Nobel Peace Prize Laureate “Dr. Edith Eva Eger is my kind of hero. She survived unspeakable horrors and brutality; but rather than let her painful past destroy her, she chose to transform it into a powerful gift—one she uses to help others heal.” —Jeannette Walls, New York Times bestselling author of The Glass Castle Winner of the National Jewish Book Award and Christopher Award At the age of sixteen, Edith Eger was sent to Auschwitz. Hours after her parents were killed, Nazi officer Dr. Josef Mengele, forced Edie to dance for his amusement and her survival. Edie was pulled from a pile of corpses when the American troops liberated the camps in 1945. Edie spent decades struggling with flashbacks and survivor’s guilt, determined to stay silent and hide from the past. Thirty-five years after the war ended, she returned to Auschwitz and was finally able to fully heal and forgive the one person she’d been unable to forgive—herself. Edie weaves her remarkable personal journey with the moving stories of those she has helped heal. She explores how we can be imprisoned in our own minds and shows us how to find the key to freedom. The Choice is a life-changing book that will provide hope and comfort to generations of readers.
Author: Mari Andrew
Publisher: Penguin
ISBN: 0525506926
Category : Biography & Autobiography
Languages : en
Pages : 298
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Book Description
From New York Times bestselling author Mari Andrew, a collection of essays and illustrations, divided into phases of the sky--twilight, golden hour, night, and dawn--that serves as a loyal companion for life's curveballs A whole, beautiful life is only made possible by the wide spectrum of feelings that exist between joy and sorrow. In this insightful and warm book, writer and illustrator Mari Andrew explores all the emotions that make up a life, in the process offering insights about trauma and healing, the meaning of home and the challenges of loneliness, finding love in the most unexpected of places--from birds nesting on a sculpture to a ride on the subway--and a resounding case for why sometimes you have to put yourself in the path of magic. My Inner Sky empowers us to transform everything that's happened to us into something meaningful, reassurance that even in our darkest times, there's light and beauty to be found.
Author: Elizabeth Clare Prophet
Publisher: SCB Distributors
ISBN: 1932890254
Category : Body, Mind & Spirit
Languages : en
Pages : 71
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Book Description
Access the Power of Your Higher Self presents simple techniques that can help you develop a close, working relationship with Spirit—and experience the joy, peace and empowerment that are your spiritual birthright. When you are in tune with your Higher Self, you become more loving and sensitive to your own and others’ needs. You fulfill your life’s purpose and express your greatest creativity. In this pocket guide to practical spirituality, you’ll learn ten dynamic steps to spiritual awakening that will help you realize your full potential.
Author: Debbie Ford
Publisher: Harper Collins
ISBN: 0061870072
Category : Body, Mind & Spirit
Languages : en
Pages : 194
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Book Description
New York Times number–one bestselling author Debbie Ford presents revolutionary questions that, when answered with complete honesty, change the way we see ourselves and make decisions – ultimately moving us toward the life we desire. The realities of the life we live today are a result of the choices we made yesterday, three months ago and three years ago. But we don't wind up $50,000 dollars in debt because of one extravagant purchase. Nor do we put on 30 unwanted pounds as a result of a couple of decadent meals. And our relationships certainly don't fall apart overnight because of one decision. We are where we are because of repeated unconscious choices made day after day. If we want to understand why and how we created our present day reality, all we need to do is look at the choices we made in the past. Ford cuts right through our denial with the 10 questions that immediately reveal the true motivations behind our thoughts and actions. But more than that, by rigorously and honestly asking and answering these 10 vital questions, we regain control and have the power necessary to create the life we always wanted.
Author: W. Timothy Gallwey
Publisher: Random House
ISBN: 1588368955
Category : Self-Help
Languages : en
Pages : 241
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Book Description
A unique and empowering resource to overcoming stress and stabilizing your mental health in today’s volatile world—part of the bestselling Inner Game series, with more than one million copies sold! “Tim Gallwey is one of the great teachers of our time. In this day, when many talk of accelerating learning in organizations but few have actually done it, the words of a master are timely indeed.”—Peter M. Senge, author of The Fifth Discipline: The Art and Practice of the Learning Organization Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to present an invaluable guide for managing everyday stress. Gallwey explains how negative self-talk undermines us and leaves us feeling helpless and unhappy—and he shows that we have the means to build a shield against stress using our abilities to take childlike pleasure in learning new skills, which can help us rest, relax, and trust our own judgement. With his trademark mix of case histories and interactive worksheets, Gallwey helps us tap into our inner strengths with these practical tools: • the STOP technique: Learn how to Step back, Think, Organize, and Proceed with a more conscious choice process, even in the most chaotic circumstances. • the Attitude tool: If you’re feeling resentment, try gratitude. • the Magic Pen: Develop the ability to open up your intuition and wisdom. • the Transpose exercise: Imagine what the other person thinks, feels, wants—and develop empathy, kindness, and better relationship skills. • the PLE triangle: Use your goals for Performance, Learning, and Experience to redefine success and enhance enjoyment. You don’t have to be an athlete to keep your life in perspective and your performance at its peak. A one-of-a kind guide, The Inner Game of Stress allows anyone to get in the game and win.
Author: Christopher Kilham
Publisher: Japan Publications
ISBN: 9780870406898
Category : Exercise.
Languages : en
Pages : 124
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Book Description
