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Author: Desmond Tutu
Publisher: Harper Collins
ISBN: 0062203584
Category : Psychology
Languages : en
Pages : 147
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Book Description
Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa’s Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, offer a manual on the art of forgiveness—helping us to realize that we are all capable of healing and transformation. Tutu's role as the Chair of the Truth and Reconciliation Commission taught him much about forgiveness. If you asked anyone what they thought was going to happen to South Africa after apartheid, almost universally it was predicted that the country would be devastated by a comprehensive bloodbath. Yet, instead of revenge and retribution, this new nation chose to tread the difficult path of confession, forgiveness, and reconciliation. Each of us has a deep need to forgive and to be forgiven. After much reflection on the process of forgiveness, Tutu has seen that there are four important steps to healing: Admitting the wrong and acknowledging the harm; Telling one's story and witnessing the anguish; Asking for forgiveness and granting forgiveness; and renewing or releasing the relationship. Forgiveness is hard work. Sometimes it even feels like an impossible task. But it is only through walking this fourfold path that Tutu says we can free ourselves of the endless and unyielding cycle of pain and retribution. The Book of Forgiving is both a touchstone and a tool, offering Tutu's wise advice and showing the way to experience forgiveness. Ultimately, forgiving is the only means we have to heal ourselves and our aching world.
Author: Desmond Tutu
Publisher: Harper Collins
ISBN: 0062203584
Category : Psychology
Languages : en
Pages : 147
Get Book Here
Book Description
Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa’s Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, offer a manual on the art of forgiveness—helping us to realize that we are all capable of healing and transformation. Tutu's role as the Chair of the Truth and Reconciliation Commission taught him much about forgiveness. If you asked anyone what they thought was going to happen to South Africa after apartheid, almost universally it was predicted that the country would be devastated by a comprehensive bloodbath. Yet, instead of revenge and retribution, this new nation chose to tread the difficult path of confession, forgiveness, and reconciliation. Each of us has a deep need to forgive and to be forgiven. After much reflection on the process of forgiveness, Tutu has seen that there are four important steps to healing: Admitting the wrong and acknowledging the harm; Telling one's story and witnessing the anguish; Asking for forgiveness and granting forgiveness; and renewing or releasing the relationship. Forgiveness is hard work. Sometimes it even feels like an impossible task. But it is only through walking this fourfold path that Tutu says we can free ourselves of the endless and unyielding cycle of pain and retribution. The Book of Forgiving is both a touchstone and a tool, offering Tutu's wise advice and showing the way to experience forgiveness. Ultimately, forgiving is the only means we have to heal ourselves and our aching world.
Author: Iyanla Vanzant
Publisher: Hay House, Inc
ISBN: 1401952046
Category : Self-Help
Languages : en
Pages : 345
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Book Description
Too many of us feel trapped in stagnant romantic, family, or workplace relationships. Weighed down by toxic thoughts and emotions, we might be quick to judge and slow to pardon, and self-righteous about our feelings as we dwell on memories of what we or others did (or failed to do). In this tradepaper edition, Iyanla Vanzant challenges us to liberate ourselves from the wounds of the past and to embrace the new power of forgiveness. With Iyanla’s 21-Day Forgiveness Plan, you’ll explore relationship dynamics with your parents, children, friends, partners, co-workers, bosses, yourself, and even God. With journaling work and Emotional Freedom Techniques (also known as "tapping"), you’ll learn to live with more love; gain new clarity on your life, lessons, and blessings; and discover a new level of personal freedom, peace, and well-being. Forgiveness doesn’t mean agreeing with, condoning, or even liking what has happened. Forgiveness means letting go and knowing that—regardless of how challenging, frightening, or difficult an experience may seem—everything is just as it needs to be in order for you to grow and learn. When you focus on how things "should" be, you deny the presence and power of love. Accept the events of the past, while being willing to change your perspective on them. As Iyanla says, "Only forgiveness can liberate minds and hearts once held captive by anger, bitterness, resentment, and fear. Forgiveness is a true path to freedom that can renew faith, build trust, and nourish the soul."
Author: Mary McKenzie
Publisher: Christian Faith Publishing, Inc.
ISBN: 1098044606
Category : Self-Help
Languages : en
Pages : 180
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Book Description
The Transformational Power of Forgiveness reveals precious biblical pearls that will unlock the portals to divine healing and inner peace to your body, spirit, and soul. Inside you will discover that forgiveness offers a wealth of mental and physical benefits, while unforgiveness is linked to many health challenges, including the possibility of cancer. You will uncover that the act of forgiveness gives you the power to make a difference in the world. Also, you will find an interactive study guides packed with valuable tools to strengthen, encourage, and empower you through the healing journey.
Author: Sadhvi Bhagawati Saraswati
Publisher: Jaico Publishing House
ISBN: 9393559295
Category : Religion
Languages : en
Pages : 439
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Book Description
A Journey of Healing and Transformation An enlightening memoir of a reluctant spiritual seeker who finds much more than she bargained for when she travels to India. Sadhvi Bhagawati Saraswati, from Hollywood, California, had a privileged upbringing that hid some dark secrets. She grappled with an eating disorder and trauma from her early childhood for years. But, as a Stanford grad getting her PhD in Psychology, she felt she was successfully navigating adulthood. After getting married, when she agreed to travel to India to appease her husband, little did Sadhviji know a journey of healing and awakening awaited her. She had everything the material world could offer. Soon, she would give it all up to follow the divine path. Hollywood to the Himalayas describes Sadhviji’s odyssey towards divine enlightenment and inspiration through her extraordinary connection with her guru and renewed confidence in the pleasure and joy that life can bring. Now one of the preeminent female spiritual teachers in the world, Sadhviji recounts her journey with wit, honesty, and clarity. Along the way, she offers teachings to help us all step onto our own path of awakening and discover the truth of who we really are—embodiments of the Divine. Americanborn Sadhvi Bhagawati Saraswati, PhD, moved to India in 1996. A graduate of Stanford University, she was ordained by Pujya Swami Chidanand Saraswati, president of one of the largest interfaith institutions in India, into the tradition of sanyas and lives at the Parmarth Niketan ashram in Rishikesh, where she leads a variety of humanitarian projects, teaches meditation, gives spiritual discourses, and counsels individuals and families. Americanborn Sadhvi Bhagawati Saraswati, PhD, moved to India in 1996. A graduate of Stanford University, she was ordained by Pujya Swami Chidanand Saraswati, president of one of the largest interfaith institutions in India, into the tradition of sanyas and lives at the Parmarth Niketan ashram in Rishikesh, where she leads a variety of humanitarian projects, teaches meditation, gives spiritual discourses, and counsels individuals and families.
Author: Stephanie Plymale
Publisher: Greenleaf Book Group
ISBN: 1632992531
Category : Biography & Autobiography
Languages : en
Pages : 327
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Book Description
"American Daughter–in the tradition of classics like The Glass Castle, LA Diaries and White Oleander–explores in unsparing details the complex interplay between intimate family ties, generational abuse and cataclysmic losses." – Gina Frangello, Author of ‘Every Kind of Wanting’ and ‘A Life in Men’ Editor of The Coachella Review For 50 years, Stephanie Thornton Plymale kept her past a fiercely guarded secret. No one outside her immediate family would ever have guessed that her childhood was fraught with every imaginable hardship: a mentally ill mother who was in and out of jails and psych wards throughout Stephanie's formative years, neglect, hunger, poverty, homelessness, truancy, foster homes, a harrowing lack of medical care, and ongoing sexual abuse. Stephanie, in turn, knew very little about the past of her mother, from whom she remained estranged during most of her adult life. All this changed with a phone call that set a journey of discovery in motion, leading to a series of shocking revelations that forced Stephanie to revise the meaning of almost every aspect of her very compromised childhood. American Daughter is at once the deeply moving memoir of a troubled mother-daughter relationship and a meditation on trauma, resilience, transcendence, and redemption. Stephanie's story is unique but its messages are universal, offering insight into what it means to survive, to rise above, to heal, and to forgive.
Author: Colin C. Tipping
Publisher: Quest Publishing & Distribution
ISBN: 9780970481412
Category : Forgiveness
Languages : en
Pages : 324
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Book Description
This is NOT just another book on forgiveness; this one provides the necessary tools to help you forgive profoundly, more or less instantaneously and with ease. First published in 1997, this 2nd Edition builds on the success of the first edition which has changed hundreds if not thousands of lives. The book will more than likely change your life. It will transform how you view your past and what is occurring for you in the present, especially where relationships are concerned. Unlike other forms of forgiveness, radical forgiveness is easily achieved and virtually immediate, enabling you to let go of being a victim, open your heart and raise your vibration. The simple, easy-to-use tools provided help you let go of the emotional baggage of the past and to feel the joy of living in total surrender to the process of life as it unfolds, however it unfolds. The result is vastly increased happiness, personal power and freedom.
Author: Zhi Gang Sha
Publisher: BenBella Books
ISBN: 1946885754
Category : Religion
Languages : en
Pages : 58
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Book Description
The Greatest Forgiveness Brings Inner Peace, True Freedom, and Joy When we cannot forgive—or cannot be forgiven—we live in pain, anger, depression, anxiety, and other destructive emotions. An inability to forgive can also lead to physical illness. Forgiveness frees us to lead a healthy, joyful, peaceful, and vibrant life. With this book, learn how to transform your life in 30 minutes a day. Practice the simple, joyful exercises and receive powerful blessings from Dr. & Master Zhi Gang Sha, Master Cynthia Deveraux, and Master David Lusch. It's time to recover from physical ailments, balance your emotions, boost your vitality, increase your self-love, and heal your relationships.
Author: Jason Vallotton
Publisher: ReadHowYouWant.com
ISBN: 1459622952
Category : Religion
Languages : en
Pages : 246
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Book Description
God's plan has never been to help believers avoid pain. In fact, He uses difficult seasons and relationships to propel His children toward their destiny. The healing process from emotional and spiritual wounds is a journey that prepares Christians to live powerful lives, fully trusting the God who has freed them from the past. Jason Vallotton thought his world was burning down around him when he found out that his wife, Heather, was having an affair and planned to leave him and their children. Using his own story as a poignant, evocative illustration of God's grace and healing, Jason invites readers to reframe their understanding of redemption. With his dad, Kris Vallotton, Jason shows believers how they can steward the hardest times and deepest pain in their lives and allow God to use them to lay a foundation for complete restoration and empowerment for the future. While it may be hard to see emotional wounds as gifts when they still hurt so deeply, those who read The Supernatural Power of Forgiveness will discover that God can not only heal their wounds, but He can also use the process of healing to equip them for whole, fulfilled and powerful lives.
Author: Sara Schulting Kranz
Publisher: Harper Horizon
ISBN: 0785238662
Category : Biography & Autobiography
Languages : en
Pages : 273
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Book Description
If you’ve suffered from setbacks or trauma in life, discover a path forward by learning to embrace the power of nature and the beauty in your experiences and pains. As a young, single?mother, Sara Schulting Kranz discovered her path to forgiveness and healing from the scars of sexual abuse and the trauma of an unexpected divorce started with a daily practice of actively embracing the power and beauty of nature. Along the way, Sara learned a key lesson that to heal from anything you must walk through it on your own terms. In?this book, life coach and certified wilderness guide Sara shares a step-by-step handbook that shows you how to reconnect with nature--wherever you may be--and begin your healing journey. In Walk Through This, you’ll be equipped with tools to use along the way, such as: Foundational information about nature deficit disorder and the negative impact it has on our minds and bodies Exercise prompts to help you evaluate where you are on the path and check your progress along the way Meditations to guide you deeper into the process Practical steps to guide you to forgiveness To heal from anything, you have to feel everything. You must walk through your experiences and your pains, and you have to embrace everything around you that got you to where you are at this moment. Everyone has the capacity to forgive and to heal. All you need to do is take that first step.
Author: Ana Holub
Publisher: Llewellyn Worldwide
ISBN: 073873716X
Category : Self-Help
Languages : en
Pages : 175
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Book Description
Forgiveness will heal you, free you, and catapult your life into a completely new territory of blessings and miracles. This comprehensive guide offers a step-by-step approach to forgiveness with the spiritual foundation that is necessary for ultimate healing. Follow the ten easy steps to become stronger and more compassionate: Create a sacred space Tell your story Navigate your emotional body Embrace your fear with love Listen for hidden messages Release with breath Witness the changes Learn the lessons Expand your soul Emanate a new life With personal stories, case histories, and hands-on exercises, Ana Holub brings you safely through emotional hardships and into serenity. Learn to offer forgiveness to yourself and others, meet your past with compassion, and discover the profound benefits of release, healing, and divine consciousness. Praise: "Ana's heartfelt understanding of how and why forgiveness works flows throughout Forgive and Be Free. In this practical and compelling book, she gives the reader a clear understanding of the need for and the skills to practice forgiveness."—Frederic Luskin, PhD, author of Forgive for Good "Ana Holub's perspective and wisdom on forgiveness has the power to change your life at the deepest level. Buckle up. She is an amazing, gentle, profound writer."—Anne Lamott, author of Help, Thanks, Wow "This book gives you deep understanding and the step-by-step tools you need to be emotionally healthy, happy, and compassionate with yourself and others. A must read for anyone who's had some tough times in life. Highly recommended!"—Colin Tipping, author of Radical Forgiveness
