The Post-Menopause Sex Guide PDF Download
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Author: Amara Adams
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
After enduring years of hot flashes, mood swings, and restless nights, Ellen finally felt like she was coming out on the other side of menopause. But while the physical symptoms subsided, she noticed a growing distance between herself and her husband Mark. Their once steamy sex life had cooled to an occasional lukewarm encounter. Mark no longer reached out to caress or kiss her like he used to. Ellen found herself resenting him, but also feeling guilty for not making more of an effort. There had to be a way to rekindle their passion... The Post-Menopause Sex Guide is the ultimate resource for women like Ellen who want to rediscover intimacy after "the change." In this comprehensive book, you'll discover: Proven techniques to boost libido and arousal when hormones are in flux Targeted exercises to increase sensation and comfort during sex after menopause Honest advice for opening up communication with your partner about changing needs Compassionate guidance for overcoming vaginal dryness, pain, and low desire Easy positions and adaptations for lovemaking as the body ages The latest on hormone therapy and its effects on postmenopausal sex Tips for incorporating sex toys, lubricants, and creativity into your sex life Understanding physical and emotional changes affecting sex and intimacy Accepting and embracing our evolving sexuality beyond midlife Reclaim the spark and bring back bliss to the bedroom! The Post-Menopause Sex Guide gives you the tools you need to have satisfying sex after fifty and beyond. Buy it today to start your journey towards deeper intimacy and pleasure during this next stage of womanhood.
Author: Amara Adams
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
After enduring years of hot flashes, mood swings, and restless nights, Ellen finally felt like she was coming out on the other side of menopause. But while the physical symptoms subsided, she noticed a growing distance between herself and her husband Mark. Their once steamy sex life had cooled to an occasional lukewarm encounter. Mark no longer reached out to caress or kiss her like he used to. Ellen found herself resenting him, but also feeling guilty for not making more of an effort. There had to be a way to rekindle their passion... The Post-Menopause Sex Guide is the ultimate resource for women like Ellen who want to rediscover intimacy after "the change." In this comprehensive book, you'll discover: Proven techniques to boost libido and arousal when hormones are in flux Targeted exercises to increase sensation and comfort during sex after menopause Honest advice for opening up communication with your partner about changing needs Compassionate guidance for overcoming vaginal dryness, pain, and low desire Easy positions and adaptations for lovemaking as the body ages The latest on hormone therapy and its effects on postmenopausal sex Tips for incorporating sex toys, lubricants, and creativity into your sex life Understanding physical and emotional changes affecting sex and intimacy Accepting and embracing our evolving sexuality beyond midlife Reclaim the spark and bring back bliss to the bedroom! The Post-Menopause Sex Guide gives you the tools you need to have satisfying sex after fifty and beyond. Buy it today to start your journey towards deeper intimacy and pleasure during this next stage of womanhood.
Author: Philip DuBois
Publisher: Createspace Independent Publishing Platform
ISBN: 9781482627992
Category :
Languages : en
Pages : 138
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Book Description
A guide for men to issues of health, partnership, intimacy, and sexuality during and after menopause.
Author: Samuel Beckett
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Women frequently enter perimenopause and menopause unprepared, and the flurry of changes can leave anyone feeling terrified and confused. Dr. Beckett aim to clarify these phases of life for readers in his new book, Sex and Menopause: How possible it is to reach orgasms after menopause, What to do in order to reach orgasm, and How to take care of yourself during menopause. He provides them with useful knowledge and skills to handle their transitions easily and confidently. This in-depth introduction to menopause and orgasm examines how a variety of factors in your life work together to affect how you feel overall. A lot of us lack knowledge about the menopause. Women sometimes enter these stages of life unprepared, and the tornado of changes can leave anyone feeling perplexed and a little mad. Dr. Samuel Beckett, a pioneer in the field of women's healthcare, has devoted his professional life to helping women who are either nearing or have entered the menopausal stage of their lives. What women over 40 should know about their health is compiled in his book, Sex and Menopause: Secrets to Having your Best Sexual Experience after Menopause. This book is a complete guide to managing menopause, covering everything from understanding your hormones to carefully studied tips to having a wonderful sexual experience regardless of age. In order to demystify menopause and orgasm: secrets to reaching orgasm, the following topics are covered: Understanding Menopausal Transition Common questions regarding menopause and post menopausal sex and answers that work Tips for arousal and sex after menopause Proper and healthy ways to maintain your body and sexual drive. Etc. This book about menopause and orgasm is not just any ordinary one; it was written by a pioneer in women's healthcare and sex life. Alternative, self-study, and genuine talks will be made possible by Sex and Menopause: Secrets to Having your Best Sexual Experience after Menopause by Dr. Samuel Beckett
Author: Diana Bitner
Publisher:
ISBN: 9781939294272
Category :
Languages : en
Pages : 189
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Book Description
Finally, a book that answers my questions, gives me an action plan, and arms me with the power of knowledge and choices. I have always dreaded menopause thinking it was the end of any youthfulness and the beginning of feeling and looking physically old. Dr. Bitner's book is full of possibilities of how I want to age. ~ Eva Aguirre Cooper, Community Affairs Director, WOOD/WOTV/WXSP
Author: Julia Schlam Edelman
Publisher: JHU Press
ISBN: 0801893828
Category : Health & Fitness
Languages : en
Pages : 406
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Book Description
A guide for improving a woman's physical and mental health from age 35 and on. It covers topics of vital interest to perimenopausal and postmenopausal women: hot flashes, vaginal dryness, poor sleep, memory loss, mood changes, depression, hormone replacement therapy, sleep, diet, exercise, weight control, and healthy sex.
Author: Barbara Kantrowitz
Publisher: Workman Publishing
ISBN: 1523504285
Category : Health & Fitness
Languages : en
Pages : 545
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Book Description
The Complete Guide for Women Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?
Author: Diana Richardson
Publisher: Simon and Schuster
ISBN: 1620556847
Category : Health & Fitness
Languages : en
Pages : 265
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Book Description
A tantric guide to discovering the hidden gifts of menopause • Explains why Tantra works for menopausal women and how their bodies are naturally entering a more tantric phase focused on creative, spiritual energy • Details tantric practices and tools to connect with the body’s inner intuitive wisdom, remove the “performance pressure” of conventional sex, and set the stage for passion and pleasure to thrive both in the bedroom and beyond • Explores what to expect physically, emotionally, and spiritually, and in relationships As women, we live so closely to the body--through menstruation, pregnancy, birthing, motherhood, and then menopause. Each of these transitions changes a woman in a multitude of ways, most of which are celebrated. Yet menopause often causes women to feel despondent, as if our bodies are broken or deficient, especially when it comes to sex and intimacy. However, as tantric teachers Diana Richardson and Janet McGeever show, menopause has many hidden gifts to offer if we learn to embrace rather than suppress the changes this natural transition brings. Shining the light of tantric intelligence on menopause, the authors reveal how to explore and experience menopause in a radically positive fashion, suffused with a sense of vital awakening and “re-wilding” of a woman’s sexuality, creativity, and spirituality. Explaining what to expect physically, emotionally, and spiritually, as well as what it means for relationships, they detail tantric practices and tools to connect with the body’s inner intuitive wisdom and heart energies, remove the “performance pressure” of conventional sex, and set the stage for passion and pleasure to thrive both in the bedroom and beyond. They explain why Tantra works for menopausal women and how their bodies are naturally entering a more tantric phase focused on creative, spiritual energy. They explore how, in Tantra, sex is practiced not for the sake of sex itself but as an instrument for going “beyond” sex, for better health, improved relationships, enhanced self-control and emotional balance, and even higher states of consciousness. They also offer many self-help practices, exercises, and meditations to reinforce a positive attitude toward menopause and overcome many of the physical and sexual problems, such as pain, dryness, loss of interest, and loss of libido. Providing a guide for women who are approaching, experiencing, or have gone through menopause, the authors show how a more informed, tantric approach to menopause allows each woman to deepen her trust in the perfect functioning of the female body, embrace her natural sexual response, and reconnect with her inner self.
Author: Stephanie S. Faubion
Publisher: Time Inc. Books
ISBN: 0848747615
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
Confront menopause symptoms such as weight gain, mood swings, and low sex drive with clear advice from a trusted source.Mayo Clinic The Menopause Solution is the definitive guide to making your life change a positive one. Drawing on the latest information, leading women's health expert Dr. Stephanie Faubion covers common questions, lifestyle strategies, and treatment options.
Unlike other books,
Mayo Clinic The Menopause Solution is comprehensive, easy to navigate, and authoritative.
Features include:
- A complete look at what happens to your body before, during, and after menopause.
- Up-to-date information on over-the-counter medications, nutritional supplements, and hormone therapy
- Sidebars, lists, and summaries to make finding information a cinch
Dr. Faubion knows that what works for one woman doesn't necessarily work for another. In approachable terms, she presents a balanced, unbiased overview of what to expect in midlife and beyond. You'll find accurate information on perimenopause, premature menopause, menopause symptoms, long-term effects of estrogen loss, and a wide variety of therapies to enhance health.
Professional, accessible, and essential for any woman entering menopause,
Mayo Clinic The Menopause Solution offers everything you need to take charge of your own health and get the best care from your doctor.
Author: Elizabeth G. Stewart, M.D.
Publisher: Bantam
ISBN: 0307492443
Category : Health & Fitness
Languages : en
Pages : 480
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Book Description
The Groundbreaking Guide Every Woman Needs With The V Book, women will learn everything they need to know about the basics of vulvovaginal—or “V”–health, an essential yet often overlooked area of women’s health. Dr. Elizabeth G. Stewart, the nation’s foremost expert in vulvovaginal care and sexual-pain disorders, answers the questions about the all too common “V” ailments that women are embarrassed to discuss even with their doctors. Drawing upon the latest medical research and two decades of experience treating thousands of women in her specialized gynecological practice, Dr. Stewart has compiled a wealth of information and advice. This comprehensive and authoritative guide for women of all ages includes: • How your vulvovaginal concerns change throughout the life cycle, from your teens through menopause and beyond • How to pick a good gynecologist, and how to ask the right questions • Dos and don’ts of V hygiene—and why sometimes less is better • The safest use of tampons, pads, and pantiliners • How to handle common symptoms, such as redness, itching, dryness, and discharge • Which medical tests you should insist upon from your doctor • Tips for safe and pleasurable sex, and what to do when sexual intercourse is painful • The latest research on vulvodynia, the vaginal pain syndrome that won’t go away • Diagnosing and treating yeast infections, allergies, and other ailments • What to do if your doctor detects cancer or precancer cells And much, much more...
Author: Dick Roth
Publisher: NewLeaf
ISBN: 9780717132270
Category : Menopause
Languages : en
Pages : 174
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Book Description
In a survey of menopausal women, it was found that what most of them wanted from their partners was understanding and support. However, many men are unsure of what they can do to help. This book offers an informal guide for partners of menopausal women.
