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Author: H. Norman DMin Wright
Publisher: Baker Books
ISBN: 1441237941
Category : Religion
Languages : en
Pages : 199
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Book Description
All of us talk to ourselves, carrying on inner dialogues much of the day. Some of this self-talk frees us, but much of it keeps us captive to negative patterns that have a corresponding negative impact on our emotions and actions. But we do not have to remain prisoners of fear, anxiety, despair, disillusionment, regret, or stress! The bestselling author of A Better Way to Think shows readers how to truly bring every thought captive under Christ, thereby freeing themselves from the negative patterns of self-talk that have stymied their personal and spiritual growth for years. Biblically based and full of practical, proven strategies, this book helps readers harness the positive and creative power of their thought lives in order to experience lasting freedom from negativity.
Author: Melanie Conroy-Goldman
Publisher: Red Hen Press
ISBN: 1597098116
Category : Fiction
Languages : en
Pages : 549
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Book Description
“[T]hemes of motherhood, love, and addiction collide in heartbreaking and dangerous ways” in this provocative and fascinating debut novel (Publishers Weekly). After twenty years of addiction to cloud, a drug which wipes the user’s short-term memory, Mellie’s mind is a messy collection of fragments. Now a single mother, she has decided to get clean with the help of a tough-minded sponsor. She desperately clings to her fragile sobriety, but on the evening of her twenty-ninth day sober, a stranger pulls into Mellie’s driveway—and her heart surges. To protect her new life and her two-year-old daughter, Mellie must now piece together the shards of her traumatic past. Shifting between 1988 and 2010, Melanie Conroy-Goldman’s debut novel is “bizarre and beautiful, equal parts brainy lit and gut-bucket pulp” (Mary Gaitskill, author of Bad Behavior).
Author: Melanie D Gibson
Publisher: Simon and Schuster
ISBN: 1647420296
Category : Biography & Autobiography
Languages : en
Pages : 284
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Book Description
Melanie Gibson was an independent woman with a good job, multiple college degrees, and a condo in the trendy part of town. She also had a few mental illnesses, a minor substance abuse problem, and rotten relationship skills. She was a high-functioning crazy who needed a good kick in the pants, literally and metaphorically. In early 2013, as a last desperate means to save her sanity, Melanie turned to a nearly forgotten childhood activity: the Korean martial art of taekwondo. As if the universe were listening, she discovered her West Texas childhood taekwondo instructors’ Grandmaster operated a taekwondo school a few miles from her home in Fort Worth, Texas—and she decided to start her training over as a white belt. In taekwondo, Melanie felt like she had a fresh start in more ways than one. She found an inner peace she’d never known before, a sense of community, a newfound confidence, and a positive outlook on life. The kicking and screaming she was doing in class quieted the long-term kicking and screaming in her mind. Funny and frank, Kicking and Screaming: A Memoir of Madness and Martial Arts is the story of Melanie’s life-changing journey from troubled, lost soul to confident taekwondo black belt.
Author: Melanie Greenberg
Publisher: New Harbinger Publications
ISBN: 1626252688
Category : Self-Help
Languages : en
Pages : 192
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Book Description
“For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal (starred review) Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.
Author: Melanie Shankle
Publisher: HarperChristian + ORM
ISBN: 0310349567
Category : Humor
Languages : en
Pages : 220
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Book Description
Big Mama blog founder and New York Times bestselling author Melanie Shankle helps us sort through our questions about being true to ourselves in a world gone crazy and what matters the most in the end. These days, so many voices tell us what to do, what to think, and what kind of parent or friend or spouse to be that it's easy to feel overwhelmed and defeated. Somewhere in the midst of online arguments and crazy politics and the ups and downs of life, we've lost sight of the gifts that are all around us: kindness, love, mercy, and joy. In On the Bright Side, Melanie Shankle reminds us of the unchanging principles we can count on in a changing world. These are lessons that Melanie has learned along the way about how to find all the joy that life has to offer--and why encouragement is never something to keep to ourselves. Melanie invites us to lead with love in all areas of our lives, exploring topics such as: Finding your people Giving up on comparing and competing Aging (kind of) gracefully Believing in ever after Staying mostly sane while raising kids Thinking before speaking Making decisions And more! This delightful memoir highlights the joys of life told in Melanie's down to earth, relatable, and totally enjoyable style. On the Bright Side is a how-to guide to knowing--and living--what matters most.
Author: Melanie Conklin
Publisher: Hachette UK
ISBN: 1368063934
Category : Juvenile Fiction
Languages : en
Pages : 210
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Book Description
This stunning novel follows a girl looking for answers about a mysterious boy, as she learns about grief, family, and putting the pieces back together—perfect for fans of Rebecca Stead and Erin Entrada Kelly. Maddy Gaines sees danger everywhere she looks: at the bus stop, around the roller rink, in the woods, and (especially) by the ocean. When Maddy meets a mysterious boy setting booby traps in the North Carolina woods, she suspects is Billy Holcomb--the boy who went missing in the fall. As Maddy tries to uncover the truth about Billy Holcomb, ghosts from her own past surface, her best friend starts to slip away, and Maddy's world tilts once again. Can she put the pieces of her life back together, even if some of them are lost forever?
Author: Melanie Lockert
Publisher: Coventry House Publishing
ISBN:
Category : Business & Economics
Languages : en
Pages : 126
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Book Description
In her debut book Dear Debt, personal finance expert Melanie Lockert combines her endearing and humorous personal narrative with practical tools to help readers overcome the crippling effects of debt. Drawing from her personal experience of paying off eighty thousand dollars of student loan debt, Melanie provides a wealth of money-saving tips to help her community of debt fighters navigate the repayment process, increase current income, and ultimately become debt-free. By breaking down complex financial concepts into clear, manageable tools and step-by-step processes, Melanie has provided a venerable guide to overcoming debt fatigue and obtaining financial freedom. Inside Dear Debt you will learn to: • Find the debt repayment strategy most effective for your needs • Avoid spending temptations by knowing your triggers • Replace expensive habits with cheaper alternatives • Become a frugal friend without being rude • Start a side hustle to boost your current income • Negotiate your salary to maximize value • Develop a financial plan for life after debt
Author: Melanie Joy
Publisher: Berrett-Koehler Publishers
ISBN: 1523086688
Category : Political Science
Languages : en
Pages : 221
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Book Description
Harvard-educated psychologist and bestselling author Melanie Joy exposes the psychology that underlies all forms of oppression and abuse and the belief system that gives rise to this psychology—which she calls powerarchy. Melanie Joy had long been curious as to why people who were opposed to one or more forms of oppression—such as racism, sexism, speciesism, and so forth—often stayed mired in many others. She also wondered why people who were working toward social justice sometimes engaged in interpersonal dynamics that were unjust. Or why people who valued freedom and democracy might nevertheless vote and act against these values. Where was the disconnect? In this thought-provoking analysis, Joy explains how we've all been deeply conditioned by the invisible system of powerarchy to believe in a hierarchy of moral worth—to view some individuals and groups as either more or less worthy of moral consideration—and to treat them accordingly. Powerarchy conditions us to engage in power dynamics that violate integrity and harm dignity, and it creates unjust power imbalances among social groups and between individuals. Joy describes how powerarchies—both social and interpersonal—perpetuate themselves through cognitive distortions, such as denial and justification; narratives that reinforce the belief in a hierarchy of moral worth; and privileges that are granted to some and not others. She also provides tools for transformation. By illuminating powerarchy and the psychology it creates, Joy helps us to work more fully toward transformation for ourselves, others, and our world.
Author: H. Norman DMin Wright
Publisher: Baker Books
ISBN: 1441237941
Category : Religion
Languages : en
Pages : 199
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Book Description
All of us talk to ourselves, carrying on inner dialogues much of the day. Some of this self-talk frees us, but much of it keeps us captive to negative patterns that have a corresponding negative impact on our emotions and actions. But we do not have to remain prisoners of fear, anxiety, despair, disillusionment, regret, or stress! The bestselling author of A Better Way to Think shows readers how to truly bring every thought captive under Christ, thereby freeing themselves from the negative patterns of self-talk that have stymied their personal and spiritual growth for years. Biblically based and full of practical, proven strategies, this book helps readers harness the positive and creative power of their thought lives in order to experience lasting freedom from negativity.
Author: Melanie Lococo
Publisher:
ISBN: 9781712288498
Category :
Languages : en
Pages : 36
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Book Description
A children's coloring book for all ages, to inspire each one to believe in themselves, find their purpose and share it with others. "I am Light, I am Bright is a delightful and message filled story for young children. It's a rich and generous story of learning to love themselves and accept help from others. The repeating affirmation is excellent and something children can use long after the story is read. It's a life lesson! Beautiful!"Barbara Goodwin, MS, Director, Special Education (Ret)
Author: Jennifer Egan
Publisher: Anchor
ISBN: 1400033276
Category : Fiction
Languages : en
Pages : 545
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Book Description
NATIONAL BOOK AWARD FINALIST • In this ambitiously multilayered novel from the bestselling, award-winning author of A Visit from the Goon Squad, a fashion model named Charlotte Swenson emerges from a car accident in her Illinois hometown with her face so badly shattered that it takes eighty titanium screws to reassemble it. She returns to New York still beautiful but oddly unrecognizable, a virtual stranger in the world she once effortlessly occupied. With the surreal authority of a David Lynch, Jennifer Egan threads Charlotte’s narrative with those of other casualties of our infatuation with the image. There’s a deceptively plain teenaged girl embarking on a dangerous secret life, an alcoholic private eye, and an enigmatic stranger who changes names and accents as he prepares an apocalyptic blow against American society. As these narratives inexorably converge, Look at Me becomes a coolly mesmerizing intellectual thriller of identity and imposture.
