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Author: Charles Poliquin
Publisher:
ISBN: 9780966275209
Category : Weight training
Languages : en
Pages : 0
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Book Description
Both an exercise program and a reference manual with a ground-breaking new treatise on bodybuilding and strength training.
Author: Charles Poliquin
Publisher:
ISBN: 9780966275209
Category : Weight training
Languages : en
Pages : 0
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Book Description
Both an exercise program and a reference manual with a ground-breaking new treatise on bodybuilding and strength training.
Author: Poliquin Performance
Publisher:
ISBN: 9780982608654
Category :
Languages : en
Pages :
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Book Description
Author: Charles Poliquin
Publisher:
ISBN: 9780970197917
Category : Bodybuilding
Languages : en
Pages : 57
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Book Description
Author: Charles Poliquin
Publisher:
ISBN: 9780966275216
Category : Bodybuilding
Languages : en
Pages : 0
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Book Description
Humorous, yet highly informative. The program is innovative, using weight training to achieve weight loss without the loss of lean muscle tissue.
Author: Tudor O. Bompa
Publisher: Human Kinetics
ISBN: 1492581437
Category : Sports & Recreation
Languages : en
Pages : 650
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Book Description
You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the world’s foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring you the latest, greatest, and most effective exercises and programs for hard-core strength. Featuring solid scientific principles and the latest research, Serious Strength Training provides the blueprint for increasing muscle mass and achieving strength gains you might not have thought possible. Follow the general programs or tailor one to your special needs through manipulation of the six training phases—anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition—and proper application of the individual metabolic profile. Serious Strength Training is essential reading if you want to lift in the big leagues. Choosing from 67 muscle-stimulating exercises and detailed dietary plans, make it your guide to the greatest training you’ve ever done.
Author: Frederick, Ann
Publisher: Human Kinetics
ISBN: 1492515876
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
This proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.
Author: Charles Poliquin
Publisher:
ISBN: 9780997537505
Category :
Languages : en
Pages :
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Book Description
The muscle group closest to the heart of a bodybuilder is not the pectorals, but the arms. No other body part exemplifies strength and muscular development like big, sleeve-splitting arms.
Author: Josh Bryant
Publisher: Createspace Independent Publishing Platform
ISBN: 9781512322538
Category : Exercise
Languages : en
Pages : 0
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Book Description
A guide to an effective interval training program which can be done in a small hotel room or at a large gym.
Author: Robert Dos Remedios
Publisher: Rodale Books
ISBN: 1605298689
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: • exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture • training sessions that are short, intense, and highly effective • compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books • no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress
Author: Charles Poliquin
Publisher:
ISBN: 9780997537512
Category :
Languages : en
Pages :
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Book Description
German Body Comp (short for body composition) program is about weight loss without aerobics.
