The Physiology of Soccer PDF Download
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Author: Jens Bangsbo
Publisher:
ISBN:
Category : Football
Languages : en
Pages : 164
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Book Description
Author: Jens Bangsbo
Publisher:
ISBN:
Category : Football
Languages : en
Pages : 164
Get Book Here
Book Description
Author: Jens Bangsbo
Publisher: Reedswain Inc.
ISBN: 9781591640622
Category : Health & Fitness
Languages : en
Pages : 74
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Book Description
What happens in the body when playing soccer? How much does a player work during a match? How do players cope with the physical requirements? How should players train and prepare for a match? This book provides answers to questions like these based on scientific results combined with practical experience. In a simple way it gives the reader an understanding of the principles of fitness training in soccer and how to perform the training in practice.
Author: Thomas Reilly
Publisher: Psychology Press
ISBN: 9780415262316
Category : Science
Languages : en
Pages : 352
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Book Description
Science and Soccer 2nd edition offers a comprehensive and accessible analysis of the science behind the world's most popular sport, and important guidance on how science translates into practice.
Author: Donald T. Kirkendall
Publisher: Human Kinetics
ISBN: 1492583030
Category : Sports & Recreation
Languages : en
Pages : 312
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Book Description
Take an inside look at the world’s most popular sport. Soccer Anatomy will show you how to elevate your game by increasing strength, speed, and agility for more accurate passes and powerful shots. Soccer Anatomy includes 79 exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Soccer Anatomy goes beyond exercises by placing you on the pitch and in the game. Illustrations of the active muscles involved in kicking, heading, tackling, and diving show you how each exercise is fundamentally linked to soccer performance. From attacking to defending to goalkeeping, Soccer Anatomy will improve every aspect of your game. You’ll learn how to modify exercises to target specific areas based on your style of play, personal needs, and goals. And you can prepare for competition by minimizing injuries using a system developed by FIFA’s medical research program. Combining authoritative advice, expert instruction, and stunning four-color illustrations, Soccer Anatomy is truly an inside look at this one-of-a-kind sport. Whether you’re a player, coach, or fan, if you’re serious about soccer, this is one book you need to own.
Author: Thomas Reilly
Publisher: Routledge
ISBN: 113422270X
Category : Sports & Recreation
Languages : en
Pages : 255
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Book Description
Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game. This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training. Includes: planning seasonal training to peak at the right time training for strength, speed, aerobic and anaerobic fitness designing appropriate sessions for training and rehabilitation best methods for recovery from exercise and reducing injury risk preparation for play in different environmental conditions evaluating the effectiveness of training programmes diet, sleep, lifestyle, young players and long-term development. Clear explanations of the physiological concepts and sport science research evidence are given throughout, and the book contains many examples to illustrate the training principles in practice. This is an essential text for students of the game and a valuable resource for coaches, physical trainers and sport scientists working in soccer (football).
Author: Strudwick, Anthony
Publisher: Human Kinetics
ISBN: 1450496792
Category : Sports & Recreation
Languages : en
Pages : 664
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Book Description
Manchester United’s Tony Strudwick leads an all-star panel in providing the most current research on soccer. Soccer Science features the world’s leading experts in soccer history, biomechanics, physiology, psychology, skill acquisition, coaching, tactical approaches, and performance and match analysis.
Author: Donald T. Kirkendall
Publisher: Univ of North Carolina Press
ISBN: 0807882755
Category : Sports & Recreation
Languages : en
Pages : 273
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Book Description
What are the best fuel foods for soccer players? What training regimen will best prepare young soccer players and improve their resistance to injuries? This comprehensive guide to health and fitness for soccer players offers expert advice for soccer teams at all levels. With decades of combined experience treating and training elite soccer players, exercise physiologist Donald Kirkendall and orthopedic specialist William E. Garrett Jr. present complex issues in an easy-to-understand format. The book addresses the physical and mental demands of the game, including the differences between boys' and girls' games and the differences in the levels of play in youth, college, and professional leagues; nutrition fundamentals, including food, drink, and vitamin supplements; physiology and training methods, with an emphasis on the basic elements of flexibility, speed, strength, and conditioning; and injury treatment and prevention. For players looking to step up their game, for parents who want to keep their kids healthy, and for coaches seeking the advice of the pros, this guide is an indispensable reference to keep handy on the sidelines.
Author: Rabiu Muazu Musa
Publisher: Springer Nature
ISBN: 9811532192
Category : Technology & Engineering
Languages : en
Pages : 68
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Book Description
This brief highlights the application of performance analysis tools in data acquisition, and various machine learning algorithms for evaluating team performance as well as talent identification in beach soccer and sepak takraw. Numerous performance indicators and human performance parameters are considered based on their relevance to each sport. The findings presented here demonstrate that the key performance indicators as well as human performance parameters can be used in the future evaluation of team performance as well as talent identification in these sports. Accordingly, they offer a valuable resource for coaches, club managers, talent identification experts, performance analysts and other relevant stakeholders involved in performance assessments.
Author: Gareth Stratton
Publisher: Psychology Press
ISBN: 9780415286619
Category : Psychology
Languages : en
Pages : 240
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Book Description
Blending contemporary sports science theory with youth specific coaching practice, this book offers soccer development strategies that are tailored to the needs of young players.
Author: Barry Drust
Publisher: Routledge
ISBN: 1135999554
Category : Education
Languages : en
Pages : 247
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Book Description
International Research in Science and Soccer showcases the very latest research into the world’s most widely played sport. With contributions from world-leading researchers and practitioners working at every level of the game, from grass roots to elite level, the book covers every key aspect of preparation and performance, including: contemporary issues in soccer coaching psychological preparation and development of players physical preparation and development of players nutrition and recovery talent identification and development strength and conditioning in soccer injury prevention and rehabilitation soccer academies. Sports scientists, trainers, coaches, physiotherapists, medical doctors, psychologists, educational officers and professionals working in soccer will find this in-depth, comprehensive volume an essential and up-to-date resource. The papers contained within this volume were first presented at The First World Congress on Science and Soccer, held in May 2008 in Liverpool, UK. The meeting was held under the auspices of the World Commission of Science and Sports.
