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Author: Craig Ballantyne
Publisher:
ISBN: 9780996738965
Category :
Languages : en
Pages :
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Author: Craig Ballantyne
Publisher:
ISBN: 9780996738965
Category :
Languages : en
Pages :
Get Book
Book Description
Author: Craig Ballantyne
Publisher:
ISBN: 9780996738927
Category :
Languages : en
Pages :
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Book Description
The Early to Rise system of gratitude included in the Early To Rise Kit
Author: Craig Ballantyne
Publisher:
ISBN: 9780996738934
Category :
Languages : en
Pages :
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Book Description
Author: James Haskell
Publisher: Hachette UK
ISBN: 1473648742
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before. Alongside the training programmes James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body. If you found James's Introduction to Becoming and Remaining Rugby Fit helpful, Perfect Fit will help you to take your training to the next level with its more detailed workouts, nutritional advice and recipes.
Author: Chris Couch
Publisher: Routledge
ISBN: 1351769472
Category : Science
Languages : en
Pages : 232
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Book Description
This title was first published in 2003. Over the last 30 years, Liverpool has undergone more economic restructuring and urban change than virtually any other city in Britain and Europe. It has also been a testing ground for almost every experiment and innovation in modern urban policy. City of Change and Challenge analyses the urban planning and regeneration experience in Liverpool over this period. In doing so, it considers the extent to which the pressure to create jobs has led to economic development aims consistently taking precedence over environmental and social concerns, and the degree to which regeneration has been dominated by centralised and top-down approaches without a strong strategic planning framework. It also discusses why some policies and programmes have been more successful than others and what lessons might be learned, not only by Liverpool's future policy makers, but also by planners, politicians and academics throughout the world.
Author: Jeff Sanders
Publisher: John Wiley & Sons
ISBN: 1119432960
Category : Business & Economics
Languages : en
Pages : 240
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Book Description
Find the time, clarity, and mental space to achieve your goals The Free-Time Formula helps you slow down time and get the important things done. We're all overworked, stressed, and always being asked to do more, and do it better; the days aren't getting any longer, so something has to give—don't let it be your sanity. This book provides a real-world framework for more effective time management that helps you prioritize, focus, clarify, and go. You'll begin with a time audit to assess your current stress, strategies, and output—and the results may shock you. From there, you'll work step-by-step toward a new daily routine that will help you become the focused, efficient achiever you've been trying to be for so long. It's not about cramming more into your precious 24 hours, it's about figuring out what really matters to you, and getting the most important things done first. Every day. Never miss another big deadline, never flake on an important meeting, never be late to an appointment again. It is possible with great planning, and this book is your personal guide. Focused on action, not filler, this book is an excellent resource for those who want to achieve more, but do less. With a few simple changes, you'll find the time you've been missing and put it to more productive use. Define and prioritize your personal and professional goals and responsibilities Cut the distractions and clarify your daily objectives Adapt your workplace tools and environment to facilitate actual work Periodically self-assess, course–correct when needed, and plan for the future Rather than rush through another day leaving things un-done and roses un-sniffed, take a beat and a breath, and take back your day with The Free-Time Formula.
Author: Elizabeth Everett
Publisher: Penguin
ISBN: 0593200632
Category : Fiction
Languages : en
Pages : 336
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Book Description
What is a Victorian lady's formula for love? Mix one brilliant noblewoman and her enigmatic protection officer. Add in a measure of danger and attraction. Heat over the warmth of humor and friendship, and the result is more than simple chemistry--it's elemental. Lady Violet is keeping secrets. First, she founded a clandestine sanctuary for England's most brilliant female scientists. Second, she is using her genius on a confidential mission for the Crown. But the biggest secret of all? Her feelings for protection officer Arthur Kneland. Solitary and reserved, Arthur learned the hard way to put duty first. But the more time he spends in the company of Violet and the eccentric club members, the more his best intentions go up in flames. Literally. When a shadowy threat infiltrates Violet's laboratories, endangering her life and her work, scientist and bodyguard will find all their theories put to the test--and learn that the most important discoveries are those of the heart.
Author: Mike Michalowicz
Publisher: Penguin
ISBN: 073521414X
Category : Business & Economics
Languages : en
Pages : 225
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Book Description
Author of cult classics The Pumpkin Plan and The Toilet Paper Entrepreneur offers a simple, counterintuitive cash management solution that will help small businesses break out of the doom spiral and achieve instant profitability. Conventional accounting uses the logical (albeit, flawed) formula: Sales - Expenses = Profit. The problem is, businesses are run by humans, and humans aren't always logical. Serial entrepreneur Mike Michalowicz has developed a behavioral approach to accounting to flip the formula: Sales - Profit = Expenses. Just as the most effective weight loss strategy is to limit portions by using smaller plates, Michalowicz shows that by taking profit first and apportioning only what remains for expenses, entrepreneurs will transform their businesses from cash-eating monsters to profitable cash cows. Using Michalowicz's Profit First system, readers will learn that: · Following 4 simple principles can simplify accounting and make it easier to manage a profitable business by looking at bank account balances. · A small, profitable business can be worth much more than a large business surviving on its top line. · Businesses that attain early and sustained profitability have a better shot at achieving long-term growth. With dozens of case studies, practical, step-by-step advice, and his signature sense of humor, Michalowicz has the game-changing roadmap for any entrepreneur to make money they always dreamed of.
Author: Robin Sharma
Publisher: HarperCollins
ISBN: 1443456632
Category : Self-Help
Languages : en
Pages : 356
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Book Description
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Author: Jacques R. Giard
Publisher:
ISBN: 9780976802136
Category :
Languages : en
Pages : 208
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Book Description
