The Osteoporosis Solution PDF Download
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Author: Carl Germano
Publisher: Kensington Books
ISBN: 9781575664965
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
A guide to osteoporosis presents new information on how to prevent and treat the illness, explaining how nutritional therapies can reduce bone loss without detrimental side effects.
Author: Carl Germano
Publisher: Kensington Books
ISBN: 9781575664965
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
A guide to osteoporosis presents new information on how to prevent and treat the illness, explaining how nutritional therapies can reduce bone loss without detrimental side effects.
Author: Sam Graci
Publisher: Wiley
ISBN: 9780470838914
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
How anyone can have healthy bones–at any age Osteoporosis is a major health threat already affecting an estimated 44 million Americans–yet optimal bone health is still within reach. The Bone-Builder Breakthrough is a comprehensive guide to building bone health, providing advice for the teenage years through the sixties and beyond on the prevention and reversing of osteopenia and osteoporosis. Based on recommendations in the 2005 Surgeon General’s Report, this accessible, upbeat guide offers exciting news on hidden risk factors and guidance on essential supplements, proper vertical exercise, nutrition, and the important relationship between healthy bones and a healthy heart.
Author: Lani Simpson
Publisher: Turner Publishing Company
ISBN: 0897936620
Category : Health & Fitness
Languages : en
Pages : 199
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Book Description
Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide exposes the shocking difficulty involved in getting an accurate bone density reading and the serious risks of long term use of the most recent osteoporosis medications. Author Dr. Lani Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones. The book also sheds light on basic bone biology, how aging affects the bones, the risks and benefits of drugs and alternative treatments, a comprehensive breakdown of calcium supplementation – and some delicious recipes for bone-building meals. We all share concerns about bone health and osteoporosis. Whether you are one of the nearly 10,000 baby boomers turning 65 every day, or a younger person building a healthy body, Dr. Lani’s No-Nonsense Bone Health Guide will answer your questions and help you live long, healthy, and fracture-free into your golden years.
Author: George J. Kessler
Publisher:
ISBN: 9780345432858
Category : Health & Fitness
Languages : en
Pages : 476
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Book Description
It's a fact. At least twenty-five million Americans have osteoporosis and another thirty-four million have bone density low enough to be at increased risk of fractures. The Bone Density Program offers the first complete, scientifically sound, preventive, and restorative plan for sturdy, resilient bones-- guaranteed to make you feel younger, healthier, and more vital. It's never too early or too late to start. You can begin today and experience immediate results. With this revolutionary program--featuring easy recipes, simple yet effective exercises, and a 21-day meal plan--you can rebuild your bones and your health while discovering how to - Evaluate your own bone density through a quick questionnaire - Reclaim bone density and boost bone metabolism - Halt--and reverse--the aging process of the bones - Reduce stress and increase energy--permanently - Integrate yoga, tai chi, and qigong into your busy life A thoroughly researched, bold new way to achieve optimal wellness, The Bone Density Program is for any woman who wants to stay strong, fit, healthy, and full of energy now and for the rest of her life.
Author:
Publisher: ReadHowYouWant.com
ISBN: 1442929693
Category :
Languages : en
Pages : 526
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Book Description
There are an estimated 55 million Americans over the age of 50 who have low bone mass. This easy-to-understand guide helps readers assess their risk and find a practical approach to the diagnosis, treatment and prevention of osteoporosis. It covers bone density tests and a wide range of treatment options for osteoporosis -- from hormone replacement therapy and acupuncture to calcium-rich foods, supplements and exercise -- and offers pointers on preventing broken hips and other common fractures.
Author: R. McCormick
Publisher: New Harbinger Publications
ISBN: 1608824675
Category : Health & Fitness
Languages : en
Pages : 200
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Book Description
No pill will cure you of osteoporosis. While medication can sometimes help, it won't fully address the underlying causes of your osteoporosis or osteopenia. To restore bone health, you'll need a targeted program combining the best bone-building strategies from traditional and holistic medicine. The Whole-Body Approach to Osteoporosis distills these complex strategies into a whole-body plan you can begin today to dramatically improve your bone strength and overall vitality. This comprehensive guide includes information on: •What to eat for stronger bones •Choosing bone-building supplements and osteoporosis medications •Foods and medications that may be contributing to bone loss •Signs and symptoms that can help you monitor your bone health •How lab tests can help you personalize your plan
Author: Morris Notelovitz
Publisher: Professional Communications
ISBN: 193261009X
Category : Medical
Languages : en
Pages : 369
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Book Description
This handbook reviews pathophysiologic basis of osteoporosis and how to evaluate patients and develop a practical approach to prevention and management. Diagnosing and screening, including bone densitometry and qualitative bone ultrasound, are discussed. Exercise, nutritional supplements, and dietary regimens are included. Postmenopausal hormone therapy and drug therapies for the prevention and treatment of osteoporosis are reviewed in detail. The importance of individualized treatment is stressed.
Author: Miriam E. Nelson Ph.D
Publisher: Penguin
ISBN: 9780399532498
Category : Health & Fitness
Languages : en
Pages : 342
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Book Description
Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes: A one-hour-per-year plan for healthy bones A self-test to assess risk factors Facts on the most accurate bone-density tests Tips on supplements beyond calcium, plus new findings on soy The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise Facts on the latest medical breakthroughs A special chapter for men
Author: Sydney Lou Bonnick
Publisher: Springer Science & Business Media
ISBN: 1592599923
Category : Medical
Languages : en
Pages : 428
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Book Description
Sydney Lou Bonnick, MD, FACP, and Lori Ann Lewis, MRT, CDT, have updated and expanded their highly praised Bone Densitometry for Technologists to reflect the latest standards and developments in the field. Here radiologic technologists, nurse practitioners, physician assistants, and dedicated densitometry technologists can find new guidelines for bone density testing, new therapies for osteoporosis, and new treatment guidelines for osteoporosis, as well as new chapters on pediatric densitometry, body composition assessments, and the use of skeletal morphometry in diagnosis and fracture risk prediction.
Author: Pauline M. Camacho
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781786195
Category : Medical
Languages : en
Pages : 246
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Book Description
This handbook is a practical and comprehensive guide to the diagnosis and management of osteoporosis. The book covers all aspects of osteoporosis, from pathophysiology to diagnostic tests and therapies, and includes actual case studies with teaching points. Separate chapters focus on vitamin D deficiency and workup and recognition of secondary causes of bone loss. Coverage of treatment includes tailoring therapy to individual patients, determining the success of therapy, what to do when therapy fails, and future therapeutic options. The authors review the latest evidence and provide annotated references so readers can examine the methodology, results, and conclusions of the studies.
