The Omega-3 Effect PDF Download

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The Omega-3 Effect

The Omega-3 Effect PDF Author: James Sears
Publisher: Little, Brown Spark
ISBN: 031620286X
Category : Health & Fitness
Languages : en
Pages : 136

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Book Description
We all want to live as healthfully as possible. In The Omega-3 Effect, Dr. William Sears turns his attention to the critical role that omega-3s play in the body. Dr. Sears takes readers through each body system-including the brain, heart, joints, skin, and immune system-and demonstrates how omega-3s are essential to each. The Omega-3 Effect also offers tips on what foods and supplements readers should incorporate into their diet, as well as several delicious recipes. Written in the wise, accessible tone that has made his books beloved bestsellers, Dr. Sears offers a practical and science-based approach to living a more healthful life.