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Author: United States. Dept. of the Army
Publisher: U.S. Army
ISBN: 9781585748556
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
A key guide to complete fitness for both military and civilian use.
Author: United States. Dept. of the Army
Publisher: U.S. Army
ISBN: 9781585748556
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
A key guide to complete fitness for both military and civilian use.
Author: Department of the Army
Publisher: Rowman & Littlefield
ISBN: 1493065513
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
A soldier's level of physical fitness has a direct impact on his combat readiness. The many battles in which American troops have fought underscore the important role physical fitness plays on the battlefield. The renewed nationwide interest in fitness has been accompanied by many research studies on the effects of regular participation in sound physical fitness programs. The overwhelming conclusion is that such programs enhance a person's quality of life, improve productivity, and bring about positive physical and mental changes. Not only are physically fit soldiers essential to the Army, they are also more likely to lead enjoyable, productive lives. This manual is primarily concerned with issues relating directly to the development and maintenance of the five components of physical fitness: ØCardiorespiratory (CR) endurance--the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells. ØMuscular strength--the greatest amount of force a muscle or muscle group can exert in a single effort. ØMuscular endurance--the ability of a muscle or muscle group to perform repeated movements with a submaximal force for extended periods of time. ØFlexibility--the ability to move the joints (for example, elbow or knee) or any group of joints through an entire, normal range of motion. ØBody composition--the amount of body fat a soldier has in comparison to his total body mass. U.S. ARMY FITNESS TRAINING HANDBOOK is an outstanding resource for anyone interested in improving mental health, physical health, and general well-being
Author: Sam Murphy
Publisher: Random House
ISBN: 085265118X
Category : Physical fitness
Languages : en
Pages : 175
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Book Description
Developed by the Army Physical training Corps, this is the first official guide to getting as fit as a recruit in the British Army and is based on the actual exercises and activities the Army uses to train its soldiers.
Author: U. S. Army Physical Fitness School
Publisher: WWW.Militarybookshop.CompanyUK
ISBN: 9781907521324
Category : Health & Fitness
Languages : en
Pages : 432
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Book Description
This publication supersedes and comprehensively updates U.S. Army Field Manual FM 21-20, dated 30 September 1992. Physical readiness training prepares Soldiers and units for the physical challenges of fulfilling the mission in the face of a wide range of threats, in complex operational environments, and with emerging technologies. Part I, Philosophy, covers approach, system, and leadership.Part II, Strategy, covers types of programs, planning considerations, and special conditioning programs. Part III, Activities, covers execution of training, preparation and recovery, strength and mobility, and endurance and mobility. Appendix A is the Army Physical Fitness Test. Appendix B discusses climbing bars. Appendix C discusses posture and body mechanics. Appendix D discusses environmental considerations. Appendix E discusses obstacle negotiation. August 2010. 432p. ill.
Author: Nate Palin
Publisher: Human Kinetics Publishers
ISBN: 1492598682
Category : Exercise
Languages : en
Pages : 298
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Book Description
Preparing for the Army Combat Fitness Test is the ideal resource to help new recruits and active duty soldiers train for the Army's physical assessment of combat readiness.
Author: U.S. Department of the Army
Publisher: Skyhorse Publishing Inc.
ISBN: 161608362X
Category : Health & Fitness
Languages : en
Pages : 591
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Book Description
Time-tested physical training from the U.S. Army, now available to...
Author: Department of the U S Army
Publisher: Bnpublishing.Com
ISBN: 9780979311994
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
The U.S. Army Fitness Training Handbook FM 21-20 is directed at leaders who plan and conduct physical fitness training. This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition. U.S. Army Fitness Training Handbook is an outstanding resource for anyone interested in improving physical health, mental health, and general well-being.
Author: United States Government Us Army
Publisher:
ISBN: 9781675302019
Category :
Languages : en
Pages : 314
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Book Description
This manual, TRADOC Pamphlet TP 600-4 The Soldier's Blue Book: The Guide for Initial Entry Soldiers August 2019, is the guide for all Initial Entry Training (IET) Soldiers who join our Army Profession. It provides an introduction to being a Soldier and Trusted Army Professional, certified in character, competence, and commitment to the Army. The pamphlet introduces Solders to the Army Ethic, Values, Culture of Trust, History, Organizations, and Training. It provides information on pay, leave, Thrift Saving Plans (TSPs), and organizations that will be available to assist you and your Families. The Soldier's Blue Book is mandated reading and will be maintained and available during BCT/OSUT and AIT.This pamphlet applies to all active Army, U.S. Army Reserve, and the Army National Guard enlisted IET conducted at service schools, Army Training Centers, and other training activities under the control of Headquarters, TRADOC.
Author: Adrian Weale
Publisher: Orion Publishing Group
ISBN: 9780752805894
Category : Exercise
Languages : en
Pages : 176
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Book Description
The fitness plan used by the SAS - perfect for fans of British Miltary Fitness classes. Every year thousands of men and women discover new levels of fitness and inner strength as they are put through their paces to meet demanding standards required for new recruits in the British Army - this book will take you to the same level. Beyond that are the elite: the SAS, Paras and Commandos. Each unit has rigorous and searching requirements designed to select only the strongest, fittest and meanest for the world's toughest regiments. Recommended by a recent SAS squadron commander as 'an excellent guide', FIGHTING FIT's unique and proven training programmes have already helped many soldiers pass these most demanding tests. Now you can join them. Illustrated throughout and including inside information on the kit you'll need, the food you should eat and how to cope with injury, FIGHTING FIT is the comprehensive insider's guide to the fitness methods of the world's most professional army.
Author: Don Herbert
Publisher: iUniverse
ISBN: 9780595477623
Category :
Languages : en
Pages : 193
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Book Description
"Straight forward, insightful, essential, and an easy-read. Every Warrior needs to get this book in their hands before going off to BCT. This is the real deal." -First Sergeant David Bobenmoyer, Company B 1SG, Recruit Sustainment Battalion, Camp Grayling, Michigan "Specialist Herbert makes it 'Too-Easy' to get ready for life down-range at BCT. If every one of my soldiers read this book and followed the advice, they would have a distinct advantage over those who didn't. In short: Read it and heed it." -Drill Sergeant J.A.L. Fort Jackson, South Carolina A must-read for anyone considering the change from civilian to soldier, "63 Days and a Wake-Up" takes you inside the closely guarded world of U.S. Army Basic Combat Training, providing an informative and enlightening look at the fascinating process that transforms everyday citizens into modern day American heroes.
