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Author: Paul F. Campos
Publisher: Penguin
ISBN: 9781592400669
Category : Health & Fitness
Languages : en
Pages : 332
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Book Description
An exploration of America's self-defeating war on obesity argues against the myth that falsely equates thinness with health and explains why dieting is bad for the health and how the media misinform the public.
Author: Paul F. Campos
Publisher: Penguin
ISBN: 9781592400669
Category : Health & Fitness
Languages : en
Pages : 332
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Book Description
An exploration of America's self-defeating war on obesity argues against the myth that falsely equates thinness with health and explains why dieting is bad for the health and how the media misinform the public.
Author: Paul Campos
Publisher: Viking
ISBN: 9780670042845
Category : Body image
Languages : en
Pages : 290
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Book Description
Every day we are bombarded with dire warnings about the 'obesity epidemic'. A large percentage of the adult population is obsessed with dieting. Yet studies show that a moderately active larger person is likely to be far healthier (and to live longer) than someone who is thin by sedentary.After years scrutinising medical studies and interviewing leading doctors, scientists, eating-disorder specialists and psychiatrists, Professor Paul Campos here leads the backlash against weight hysteria and shows that we can safeguard our health without obsessing about the numbers on the scales.The Obesity Myth is not just a compelling argument grounded in scientific research, it is also an expose of the billion-dollar weight-loss industry and the culture that feeds our self-defeating war on fat. Professor Campos challenges the conventional wisdom regarding the medical, political and cultural meanings behind the current weight debate.
Author: Harriet Brown
Publisher: Da Capo Lifelong Books
ISBN: 0738217697
Category : Psychology
Languages : en
Pages : 306
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Book Description
A science journalist's provocative exploration of how biology, psychology, media, and culture come together to shape our ongoing obsession with our bodies, while also tackling the myths and realities of the "obesity epidemic."
Author:
Publisher: Center for Consumer Freedom
ISBN: 0977438007
Category : Obesity
Languages : en
Pages : 209
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Book Description
Author: Tim Spector
Publisher: Abrams
ISBN: 1468312847
Category : Health & Fitness
Languages : en
Pages : 293
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Book Description
“A concise, entertaining book that demystifies the benefits of balanced microbes through healthier eating” by a physician and professor of epidemiology.(Kirkus Reviews)
Author: Aaron K. Mottley
Publisher: Lulu.com
ISBN: 9780557689118
Category : Health & Fitness
Languages : en
Pages : 172
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Book Description
Gives great insight into the use of natural principles of the use of the breath, nutrition, and movement to supercharge the body's natural waste removal system to rid the body of waste, toxins and excess weight. Thereby limiting the possibility of disease.
Author: Michael Gard
Publisher: Psychology Press
ISBN: 9780415318969
Category : Electronic books
Languages : en
Pages : 236
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Book Description
In a broad ranging review of current thinking on obesity, the authors criticise much of the existing research for being biased by ideological and moral assumptions.
Author: Abigail Saguy
Publisher: Oxford University Press
ISBN: 0199857083
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
What's Wrong with Fat? examines the social implications of understanding fatness as a medical health risk, disease, and epidemic. Examining the ways in which debates over fatness have developed, Abigail Saguy argues that the obesity crisis literally makes us fat, intensifies negative body image, and justifies weight-based discrimination.
Author: Jonathan Bailor
Publisher: HarperCollins
ISBN: 0062403982
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result of eating the wrong foods! Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.
Author: Traci Mann
Publisher: Harper Collins
ISBN: 006232926X
Category : Health & Fitness
Languages : en
Pages : 198
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Book Description
A provocative expose of the dieting industry from one of the nation’s leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss. From her office in the University of Minnesota’s Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food—the very idea of it works against our biological imperative to survive. In Secrets From the Eating Lab, Mann challenges assumptions—including those that make up the very foundation of the weight loss industry—about how diets work and why they fail. The result of more than two decades of research, it offers cutting-edge science and exciting new insights into the American obesity epidemic and our relationship with eating and food. Secrets From the Eating Lab also gives readers the practical tools they need to actually lose weight and get healthy. Mann argues that the idea of willpower is a myth—we shouldn’t waste time and money trying to combat our natural tendencies. Instead, she offers 12 simple, effective strategies that take advantage of human nature instead of fighting it—from changing the size of your plates to socializing with people with healthy habits, removing “healthy” labels that send negative messages to redefining comfort food.
