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Author: Michael Colgan
Publisher: Apple Publishing Company (WA)
ISBN: 9781896817002
Category : Exercise
Languages : en
Pages : 0
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Book Description
-- Learn the "Power Posture."..before you begin training -- Gain strength through supplementation and adopt the new power diet -- Find out why conventional body building training does not produce real power -- Learn the correct stretching exercises that greatly increase power -- Train your body from the inside out, and discover the secrets of powerful movement -- Program your mind to master the 10 components of true athletic power As we move into the new millennium, the value of correct weight training is finally becoming apparent - not only for athletes but to everyone who wants a powerful, disease resistant and injury free body. The "New Power Program" offers the very latest scientific research for increasing the power and endurance of all athletes. This program blends weight training with the science of strength, nutrition and speed development. It gives the weekend warrior or the Olympic medalist all they need to re-build themselves a body of real power, in plain and easy-to-understand language.
Author: Michael Colgan
Publisher:
ISBN: 9781896817262
Category : Bodybuilding
Languages : en
Pages : 0
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Book Description
This is not a book about body building! It is a book about achieving maximum strength, speed and endurance. Unlike bodybuilders, who do not have to perform on the playing field, athletes should never train heavy all year long.The most a body can take of any heavy weight program is about 60 minutes. After that, hormone levels start to decline, neural fatigue sets in, and further weight work will not increase muscle power, or even muscle mass. And to back up his claims, Colgan sites mountains of scientific evidence.
Author: Michael Colgan
Publisher: Apple Publishing Company (WA)
ISBN: 9781896817002
Category : Exercise
Languages : en
Pages : 0
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Book Description
-- Learn the "Power Posture."..before you begin training -- Gain strength through supplementation and adopt the new power diet -- Find out why conventional body building training does not produce real power -- Learn the correct stretching exercises that greatly increase power -- Train your body from the inside out, and discover the secrets of powerful movement -- Program your mind to master the 10 components of true athletic power As we move into the new millennium, the value of correct weight training is finally becoming apparent - not only for athletes but to everyone who wants a powerful, disease resistant and injury free body. The "New Power Program" offers the very latest scientific research for increasing the power and endurance of all athletes. This program blends weight training with the science of strength, nutrition and speed development. It gives the weekend warrior or the Olympic medalist all they need to re-build themselves a body of real power, in plain and easy-to-understand language.
Author: Boyd Epley
Publisher: Human Kinetics
ISBN: 9780736047012
Category : Education
Languages : en
Pages : 332
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Book Description
This text chronicles the development of modern sports conditioning practices through the eyes and first-hand experiences of leading expert, Boyd Epley.
Author: James B. Maas
Publisher: Villard
ISBN: 0307819442
Category : Health & Fitness
Languages : en
Pages : 343
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Book Description
"Rest is the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas's powerful practical advice for doing less but accomplishing more." --Harold H. Bloomfield, M.D., author of The Power of 5 and TM "As the world speeds up and shrinks, physical energy and mental activity increase in importance, particularly with the drag of jet travel and 55-plus-hour workweeks. . . . Here is a handbook for successful survival." --William E. Phillips, former chairman and CEO, Ogilvy & Mather Do your eyelids feel heavy during afternoon meetings? Do you use caffeine to stay alert? Need a glass of wine to fall asleep? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. Over 100 million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, pioneer of sleep research at Cornell University, provides an easy, drug-free way to improve your body and brain for an alert and productive tomorrow. With adequate sleep, your potential is renewed every morning. Dr. Maas has lectured to top corporations around the country and the world on the importance of sleep. He has collected all of his research and time-tested formulas to create a lucid and easy program geared specifically toward helping you achieve peak performance in every aspect of your life. In Power Sleep, you'll find: The golden rules of sleep Twenty great sleep strategies Do's and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to quickly and dramatically improve your mental and physical well-being.
Author: David Imrie
Publisher: New York ; Toronto : J. Wiley
ISBN:
Category : Family & Relationships
Languages : en
Pages : 212
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Book Description
Developed by and M.D. and a chiropractor, this dymanic self-management and preventon program helps back pain sufferers live healthier, more productive lives. Written in a clear, concise style, with step-by-step techniques, self-tests and checklists to help readers understand the major sources for back pain.
Author: Tennessee Valley Authority
Publisher:
ISBN:
Category : Electric power
Languages : en
Pages : 58
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Book Description
Issued 1980- in 2 v.: v. 1, ; v. 2, Financial and statistical report for municipal and cooperative distributors of TVA power.
Author: United States. Congress. House. Committee on Public Works and Transportation. Subcommittee on Investigations and Oversight
Publisher:
ISBN:
Category : Nuclear facilities
Languages : en
Pages : 96
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Book Description
Author:
Publisher:
ISBN:
Category : Machinery
Languages : en
Pages : 1292
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Book Description
Author: United States. Congress Senate
Publisher:
ISBN:
Category :
Languages : en
Pages : 2720
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Book Description
Author: United States. Congress. House. Committee on Appropriations. Subcommittee on Department of the Interior and Related Agencies
Publisher:
ISBN:
Category :
Languages : en
Pages : 1444
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Book Description
