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Author: Joanna Thornhill
Publisher: Laurence King
ISBN: 9781786278999
Category :
Languages : en
Pages : 144
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Book Description
Make your home more mindful and discover a more considered way to decorate with this beautifully presented guide by acclaimed interior stylist, Joanna Thornhill. We often think of mindfulness in relation to meditation, but our homes and interior design can play a big part in our emotional well-being. The New Mindful Home demystifies the links between body, mind and soul to explain how you can harness the power of mindfulness to help our homes support a more considered lifestyle. How do we create spaces that can calm and revives us? With the same practical attention to problem-solving as in her first book, My Bedroom is an Office, author Joanna Thornhill helps you create an environment you will always want to come home to. The New Mindful Home explores how you can use interiors to aid living with intention, slow living, creating supportive room layouts, considering mindful effects of color, and embracing plants and natural elements in our homes. Enhanced by beautiful contemporary photography, this book will provide interior design inspiration for a generation who want to consider how they can live more mindfully.
Author: Joanna Thornhill
Publisher: Laurence King
ISBN: 9781786278999
Category :
Languages : en
Pages : 144
Get Book Here
Book Description
Make your home more mindful and discover a more considered way to decorate with this beautifully presented guide by acclaimed interior stylist, Joanna Thornhill. We often think of mindfulness in relation to meditation, but our homes and interior design can play a big part in our emotional well-being. The New Mindful Home demystifies the links between body, mind and soul to explain how you can harness the power of mindfulness to help our homes support a more considered lifestyle. How do we create spaces that can calm and revives us? With the same practical attention to problem-solving as in her first book, My Bedroom is an Office, author Joanna Thornhill helps you create an environment you will always want to come home to. The New Mindful Home explores how you can use interiors to aid living with intention, slow living, creating supportive room layouts, considering mindful effects of color, and embracing plants and natural elements in our homes. Enhanced by beautiful contemporary photography, this book will provide interior design inspiration for a generation who want to consider how they can live more mindfully.
Author: Dr Craig Hassed
Publisher: Exisle Publishing
ISBN: 177559260X
Category : Body, Mind & Spirit
Languages : en
Pages : 373
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Book Description
A house is merely physical but a home is far more subtle and elusive. This book takes the view that being ‘at home’ is a metaphor for finding ourselves — finding our core. What do we find at our core? Well, if the world's great wisdom traditions have anything to say about it then home is about qualities that we could equate with 'good' itself — true happiness, peace, beauty, wisdom and inspiration. It is also about the good things in life such as harmony, relationships, health and wealth. So, how are we to find our core and create a home that reminds us of the qualities associated with it? That is where the practice of mindfulness comes in! By exploring the ways in which we feed our mind and our heart through our senses, how we use space, the practicalities of managing a home, and how we can live a healthy and sustainable life at home, The Mindful Home will enable us to shape the living space we really want, creating an environment that both nurtures and invigorates us, while meeting our needs. Beautifully designed, this is the ultimate guide to the art of conscious living Combines the two megatrends of Mindfulness and Home Improvement in a beautiful useful book – which has attracted enormous pre publication interest around the world as the only book of its kind. Chapters include Philosophy of The Mindful Home, The Five Sense, The Five spaces, Home as a Healthier Environment.
Author: Jefferson Wang
Publisher: Kogan Page Publishers
ISBN: 1789665574
Category : Business & Economics
Languages : en
Pages : 201
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Book Description
The Future Home in the 5G Era looks at new hyper-connected home environments in which devices and apps will work together seamlessly to respond to and anticipate customers' needs, all with maximum security and privacy. Enabled by 5G, AI, and other new technologies such as eSim and edge computing, the Future Home's powerful service ecosystems will be a quantum leap from today's fragmented smart home technology, effectively extending the boundaries of the home even beyond the traditional bounds of the physical, to ultimately make consumers feel 'at home' anywhere. This will create tremendous opportunities for businesses including communication service providers (CSPs), device manufacturers and app developers, as well as those providing services in diverse sectors such as entertainment, health and social care, education, retail, and more. The Future Home in the 5G Era combines original research from Accenture with practical insights and examples, showing how intelligently orchestrated Future Homes can yield economic success for businesses. Written by leaders of strategy and technology consultancy at Accenture, the authors have vast industry experience leading major units of Fortune 500 companies and start-ups. This book looks at how businesses, especially CSPs, can overcome the challenges and capture the multi-billion-dollar Future Home market by putting strategic emphasis on excellent customer experiences, developing new business models, and turning their organizations into competitively agile platform-based innovators. For business leaders in any sector relevant to the Future Home, this book is an indispensable and value-creating guide.
Author: Christina Feldman
Publisher: Guilford Publications
ISBN: 1462540104
Category : Medical
Languages : en
Pages : 305
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Book Description
Explores mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science. In-depth case examples illustrate how and why mindfulness training can help people move from distress and suffering to resilience and flourishing
Author: Stuart J. Eisendrath
Publisher: Springer
ISBN: 3319298666
Category : Medical
Languages : en
Pages : 243
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Book Description
This book brings together a cutting-edge selection of the most current applications of mindfulness-based cognitive therapy (MBCT), giving clinicians as well as researchers a concise guide to current and future directions. Each chapter begins with in illustrative case study to give readers an example of how MBCT would be used in the clinical setting, followed by an overview of the condition, the theoretical rationale for using MBCT, modifications of MBCT for that disorder, evidence for MBCT use. Chapters also discuss practical considerations of MBCT, including patient selection, home practice, group size, format, and facilitator training. Written by some of the world’s leading physicians using MBCT, Mindfulness-Based Cognitive Therapy: Innovative Applications is of great value to psychiatrists, psychologists, social workers, and therapists.
Author: Jude Hawthorne
Publisher: RWG Publishing
ISBN:
Category : Education
Languages : en
Pages : 104
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Book Description
"Enhancing Classroom Environment: Through Motivation and Mindfulness" by Jude Hawthorne is a transformative guide for educators seeking to create positive, engaging, and effective learning spaces. This book takes readers on a 40-week journey, integrating the principles of motivation and mindfulness into daily classroom practices. From cultivating a growth mindset and fostering creativity to promoting self-reflection and mindful decision-making, Hawthorne provides practical strategies and insights to inspire both teachers and students. Through step-by-step instructions, real-life examples, and evidence-based techniques, this comprehensive guide covers a wide range of topics, including developing empathy and compassion, building trust and collaboration, and implementing mindful assessment strategies. With a focus on both teacher and student well-being, "Enhancing Classroom Environment" emphasizes the importance of self-care, stress management, and mindful communication. Whether you are a seasoned educator or new to the profession, this book offers valuable tools to enhance your teaching practice, create a supportive classroom environment, and empower students to thrive academically and personally.
Author: Azhar ul Haque Sario
Publisher: tredition
ISBN: 3384464044
Category : Body, Mind & Spirit
Languages : en
Pages : 237
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Book Description
Hey there, friend! Ever feel like life is just a whirlwind of to-dos, notifications, and endless scrolling? Yeah, me too. That's why I wrote "Mindful Awakening: Transforming Daily Life." It's not your typical self-help book filled with jargon and lofty promises. Nope, this is a down-to-earth guide, a friendly conversation about how to bring a little more calm and awareness into your everyday routine. Picture this: You're not just mindlessly scarfing down your lunch, but truly savoring each bite, noticing the flavors and textures. You're not just rushing through your work, but finding pockets of focus and creativity. You're not just zoning out in front of a screen, but consciously choosing how to use technology in a way that serves you. Sounds pretty good, right? That's what "Mindful Awakening" is all about. We'll explore how mindfulness can transform everything from your meals to your relationships, from your work to your hobbies. We'll even dive into topics like education, technology use, and self-compassion. Each chapter is packed with practical tips, exercises, and real-life examples that you can easily incorporate into your day. Whether you're a mindfulness newbie or a seasoned practitioner, you'll find something valuable in these pages. So, if you're ready to ditch the autopilot and start living a more intentional, fulfilling life, "Mindful Awakening" is your trusty companion. It's like having a supportive friend who gently nudges you to slow down, breathe, and appreciate the present moment. Ready to join me on this journey? Let's discover the power of mindfulness together and unlock a world of peace, joy, and creativity.
Author: Anna Diamond
Publisher: White Clover Consulting Inc.
ISBN: 9766590141
Category : Body, Mind & Spirit
Languages : en
Pages : 152
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Book Description
🌟 Transform your life with Into the Present! Written by wellness expert Anna Diamond, this inspiring guide explores how to bring mindfulness into every part of your daily routine. Dive into practical techniques, personal stories, and tools that help you find balance, reduce stress, and live with intention. From guided meditations and mindful eating practices to simple techniques for staying present, this book is your companion for cultivating inner peace and resilience. Embrace each moment with clarity and calm—perfect for anyone ready to make mindfulness a way of life. 🧘♀️
Author: Anna Craft
Publisher: A&C Black
ISBN: 1847144403
Category : Education
Languages : en
Pages : 226
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Book Description
A rounded, comprehensive, guide to issues of practice, pedagogy and policy concerned with creative education.
Author: Jaime Kucinskas
Publisher:
ISBN: 019088181X
Category : Body, Mind & Spirit
Languages : en
Pages : 249
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Book Description
The Mindful Elite delves into the elite foundation of the mindfulness movement, showing how its leaders' choices to spread meditation through elite networks both facilitated the rapid rise of mindful meditation, and undermined meditators' intentions to transform society from the cushion.
