The Nerve: The Complete Guide to Vagus Nerve for Anxiety, Depression and More ... Step-By-Step PDF Download
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Author: Robert Smith
Publisher:
ISBN: 9781802269031
Category : Medical
Languages : en
Pages : 66
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Book Description
Author: Robert Smith
Publisher:
ISBN: 9781802269031
Category : Medical
Languages : en
Pages : 66
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Book Description
Author: Amanda Armstrong
Publisher: Fair Winds Press (MA)
ISBN: 0760385068
Category : Health & Fitness
Languages : en
Pages : 162
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Book Description
In Healing Through the Vagus Nerve, join Amanda Armstrong (Rise as We) for a complete guide to understanding and working with your nervous system, including specific exercises and strategies to improve vagal tone.
Author: Amy Kingswood
Publisher: Amy Kingswood
ISBN:
Category : Self-Help
Languages : en
Pages :
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Book Description
Unleashing the Power of the Vagus Nerve: Here’s How to Activate the Natural Healing Power of Your Body and Drastically Improve the Quality of Your Overall Health Did you know that your body is capable of healing itself? Are you aware that there are certain exercises that can help you battle anxiety, depression, trauma, inflammation, or brain fog? Would you like to activate the natural healing power of your body and improve your life? If you take some time to realize the power of the vagus nerve, you can achieve all this! Unfortunately, many people are not even aware that nerve exists, let alone do they know about its incredible power. This powerful book will change that! Upon purchasing this book, you’re making the first step towards understanding the vagus nerve, its distribution, stimulation, and the power attached to it. Remember this moment, because this is a life-changing step that’s about to bring a massive revolution to your life! Within the pages of this vagus nerve beginner’s guide, you’ll learn: · All about the anatomy of the vagus nerve and its relation to exercise; · The role of vagus nerve in overall wellbeing and how it can help you improve your health; · What happens when the vagus nerve gets injured and how to treat it; · The powerful polyvagal theory and how to implement it in your life; · And much more! Once you’re finished reading this powerful guide you’ll be able to: · Take charge of your health; · Heal troubling conditions, be in a better mood, and free yourself from stress and anxiety; · Live a better life! By helping you get in the right mindset and reverse mental health damage, the vagus nerve can literally help you keep your sanity. This book explains how to unleash the power of the vagus nerve and drastically improve the quality of your life!
Author: Stanley Rosenberg
Publisher: National Geographic Books
ISBN: 1623170249
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The best-selling book on the topic—now in 15 languages. This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.
Author: Michael Goleman
Publisher: Mikcorp Limited
ISBN: 9781801829007
Category :
Languages : en
Pages : 362
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Book Description
55 % discount for bookstores ! Now At $33.99 instead of $ 52.68 Your customers will never stop reading this guide !! The vagus nerve is the main element of the adaptive nervous system. Polyvagal theory details the structure and function of the distinct dual segments of the vagus, all of which arise in the medulla. The hypothesis was presented in 1994 by Dr. Stephen Porges; The Polyvagal Theory suggests that human beings have physical reactions, such as physiological and digestive changes, correlated to their body language. The divisions of the vagal nerve serve multiple biological stress reactions in mammals. In essence, the more simplistic branch induces immobilization behaviors (e.g., feigning death), while the more evolved is linked to social communication. Such functions obey a phylogenetic order, where the more basic structures are enabled only when, the more complex functions malfunction. Such neural circuits control the autonomic process and the transmission of emotional and social behavior. Therefore, according to this principle, the natural environment determines the expression of action and psychological awareness. The polyvagal hypothesis has a variety of consequences for the study of pain, anxiety, and social behavior. This book intends to cover all the aspects relating to the vagus nerve and Polyvagal theory. In this comprehensive document, you will be able to learn: - A brief introduction of the vagus nerve - An insight into Polyvagal theory - How neural pathways regulate the social behaviors and expression of emotions - How to active our vagus nerve - Self-help exercise to stimulate the vagus nerve - Impact of Polyvagal theory on Behavioral diseases Buy it Now and let your customers get addicted to this amazing book
Author: Michael Goleman
Publisher: Mikcorp Limited
ISBN: 9781801828581
Category : Medical
Languages : en
Pages : 562
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Book Description
55 % discount for bookstores ! Now At $53.99 instead of $ 83.68 $ Your customers will never stop reading this guide !!! Have you ever wondered how our brainstems contribute to our bodies? Well, this is the vagus nerve . You'll be shocked to hear that this helps our brain to obtain knowledge about several different body functions. Putting simple, this nerve is what connects our brains with, or lungs, back, abdomen, and neck. Were you aware that the Vagus nerve can affect several different body areas, including one's voice? If the nerve is weakened, it can sound dark, strained, or even strong. The nerve can affect us to the point that it can cause issues like obesity, chronic health conditions, and even mood disorders. The good news is you can solve issues with the Vagus nerve, thereby fixing the physical health issues as well as the mental health concerns you face, such as depression. In this book, you'll learn all the knowledge you'll need to effectively control your own vagus nerve - while there are medications out there that can actually activate your vagus nerve when inserted, there are also ways you can cause your body to control it yourself. Within the chapters of this book, you will find ways to control the vagus nerve, which include: - What is Vagus Nerve - Vagus Nerve branches - Alternative Stress Therapies - Anatomy and Functions of the nerve vagus - Vagus nerve as part of the body's natural healing system - Vagus nerve and its role in the treatment of Depress and PTSD Buy it Now and let your customers get addicted to this amazing book
Author: Lars Lienhard
Publisher: Simon and Schuster
ISBN: 1644116308
Category : Health & Fitness
Languages : en
Pages : 334
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Book Description
Control your stress response through vagus nerve stimulation • Presents more than 100 effective exercises to naturally stimulate the vagus nerve in order to help manage anxiety, depression, sleep, and digestive disorders • Explores the function of the vagus nerve and the organs and systems it’s connected to throughout the body • Explains how these simple exercises work by improving sensory-information processing, which provides a solid foundation for physical resilience and self-healing In a world where our lives and daily rhythms are becoming increasingly demanding, being able to implement effective techniques to regulate our stress levels is essential to maintaining a healthy mind and body. The most significant component of the parasympathetic nervous system, which regulates our ability to “rest and digest,” the vagus nerve is an information superhighway transmitting information between the brain and the heart, the gut, the immune system, and many organs. By stimulating the vagus nerve, you can work with your parasympathetic nervous system to reduce stress and anxiety, regulate digestion and appetite, moderate heart rate and blood pressure, and balance systems throughout the body. Backed up by the latest scientific research, this book will guide you through more than 100 effective exercises to naturally and gently stimulate your vagus nerve and in turn help manage anxiety, depression, inflammation, sleep, and digestive disorders. The simple techniques include a variety of balance, hearing, sight, breathing, and touch exercises. By improving the quality of stimulation the vagus nerve receives, these neuroeffective exercises enable the brain-gut and brain-heart axes to function more predictably and effectively, providing a solid foundation for mental health, physical resilience, and self-healing. With this comprehensive and accessible guide to natural vagus nerve stimulation, anyone can apply these powerful self-help techniques and experience a more balanced and resilient mind and body.
Author: Finley Smith
Publisher: Independently Published
ISBN: 9781951783709
Category : Medical
Languages : en
Pages : 138
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Book Description
You are 1 Click Away From Understanding How And Why A Single Nerve May Be Holding The Key To Your Health! We all know that the body has complex self-healing capabilities. Unfortunately, we don't give it the chance to truly bring out what it can do through the different systems that are already pre-built within us to keep us healthy and to increase our odds of living long. Instead, we rush for quick fixes like modern day medication that doesn't really solve the underlying problem but only 'covers' the symptoms or makes our bodies 'blind' to the symptoms. So in essence; we continue suffering deep, as our bodies are numbed/blinded by the stuff we take in the name of medicine. In the end, our systems break down when the underlying problems finally 'explode' as they have been hidden deep within our systems. What if there was another way to deal with all manner of health problems from within us? What if there was a way you could neutralize such everyday problems like stress, anxiety, PTSD, epileptic seizures, inflammation and much more using natural, inbuilt systems? Life would be a lot different and are likelier to live longer, as we are not exposing ourselves to all manner of toxins, right? This way exists and that is through leveraging the power of the body's longest nerve, the vagus nerve, which spans from the top of our head to the tips of our toes, going through different and organs and organ systems. By simply optimizing the functioning of our vagus nerve, you could deal with more problems than you can imagine. So what is the vagus nerve? What's so special about it that it could influence our health in so many ways? What conditions are related to it not working well and what can you do about it? How do you make it to work as it should? If you have these and other related questions this book will show you exactly what you need to do to unleash the full power of the vagus nerve in bringing about total health and wellness. More precisely, you will learn: The anatomy of the vagus nerve, including how relates to different organs How the vagus nerve brings benefits to your body when it is working optimally The elements of the vagus nerve What happens if the vagus nerve is not working properly and what to do about it How you can effectively calm down an irritated vagus nerve through the gall bladder How the vagus nerve relates to depression How to effectively excite/stimulate your vagus nerve to deal with such conditions as epileptic seizures How to reduce stress and anxiety, balance your hormones, and boost your immune system through vagus nerve stimulation The relationship between the vagus nerve and weight loss and overall health How to effectively overhaul your body through strengthening your vagus nerve How to eat for your vagus nerve Toning the vagus nerve using over 10 different techniques How seemingly simple types of massages like a backrub could be holding the key to your health And much more! The book breaks down an otherwise 'sciencey' topic using easy to follow language to help you to start applying what you learn in your everyday life. Click Buy Now With 1-Click or Buy Now to get started!
Author: Dorian Franklin
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 104
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Book Description
Unlock your body's innate and natural self-healing ability by harnessing the amazing power of the vagus nerve with this comprehensive guide to the Vagus Nerve! Are you struggling with mental clutter, brain fog and negative inner chatter? Are anxiety, worry and needless panic attacks ruining your quality of life? Are you suffering from intense depression, PTSD and chronic inflammation that just won't go away no matter what you try? If your answer to any of the above questions is yes, your vagus nerve might be out of whack, but don't worry, this book will help you get back on track! The vagus nerve is one of neuroscience's most intriguing finds. This single nerve is connected to every single organ in the body and is responsible for regulating most of your bodily functions. In this guide, you'll learn how to stimulate this important nerve in the right way using the right techniques to help you get rid of deep-rooted trauma in your psyche, eliminate disorders and greatly improve the quality of your life. Here's a snippet of what you're going to uncover in this guide to the Vagus Nerve: Everything you need to know about the anatomy of the vagus nerve and how it interacts with the nervous system What a toned vagus nerve really is and the life-changing benefits of having a toned vagus nerve Steps to help you effectively tone your vagus nerve to reap the benefits such as improved stress management and emotional control Foolproof techniques to help you activate the healing power of the vagus nerve and treat physical and mental health issues A simple but powerful exercise to help you stimulate your vagus nerve without breaking a sweat Step-by-step instructions to stimulate your vagus nerve using yoga (with pictures) How to use probiotics to stimulate the vagus nerve and help you with stress hormones ...and loads more! Whether you're simply looking for effective solutions to your physical and mental health issues or are an avid student of human anatomy, this book is brimming with non-invasive, holistic methods to help you achieve healing and understand the power of the vagus nerve. Scroll to the top of the page and click the "Buy Now" to begin your journey of healing today!
Author: Stephen Self
Publisher: Independently Published
ISBN: 9781702701921
Category :
Languages : en
Pages : 209
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Book Description
Are you familiar with the vagus nerve? Do you know what purpose it serves? If you want to know, read more. The vagus nerve is one of the longest nerves in the body and is responsible for so many different activities that promote wellness and health. Most people don't even know about their vagus nerve. Most people also don't realize that when your vagus nerve is imbalanced, it could mean disaster for your health. A lot of people will go about their daily lives not caring for their bodies and health the way they should. They may go through times where they experience issues related to inflammation, respiration, digestion, etc., and not be aware that the likely cause is actually from a nerve right inside of us, the vagus nerve. Is there any way to stimulate this nerve? Is there a way to make it work the way it should? Is there a way to avoid these potentially harmful issues? Of course there is, and this book will tell you everything you need to know about how to properly stimulate and tap into the power of your vagus nerve. In this book, we'll discuss the following regarding your vagus nerve: What it is and where it's located The functions of the vagus nerve, and the importance of knowing its functions Symptoms of a poorly working vagus nerve Vagal tone: what it is and why it matters The problems that can occur with an imbalanced vagus nerve The importance of adjusting your vagal tone Various methods to promote and stimulate a healthy vagus nerve The many benefits of stimulating the vagus nerve How to tap into the power of your vagus nerve The vagus nerve stimulation procedure Other helpful tips and tricks to properly stimulate your vagus nerve Some people aren't even aware that they have a so-called vagus nerve; others are aware of it but didn't realize its importance. Some just view it as another nerve in the body and that it likely acts in the same way any other nerve does. However, the vagus nerve is so much more than just another nerve. The vagus nerve is responsible for many of the different functions of the body, including heart rate and respiration, proper dieting, emotional regulation, inflammation responses within the body, and more. If you notice that your vagus nerve isn't performing the way it should be, or maybe you are experiencing a condition in the body that can't be explained, have a specialist look into examining your vagus nerve. The likelihood that the vagus nerve is the reason for some of these issues is highly likely. If this is your first time hearing about the vagus nerve and you wish to learn more about it then I encourage you to read on. I also highly encourage you to read on if you are experiencing issues that could potentially be caused by the vagus nerve. You'll likely find the answers that you need right within this book. In this book you'll learn and understand why the vagus nerve exists and the science behind it; do not fret, it will be explained in a way so that anyone who reads this book can understand. Take control of your health and wellbeing by stimulating your vagus nerve. The power lies in your hands. Start this practice today and see how it will make a difference in your health and wellness, scroll up and click the buy now button.
