The Nautilus Nutrition Book PDF Download
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Author: Ellington Darden
Publisher: McGraw-Hill/Contemporary
ISBN: 9780809258918
Category : Health & Fitness
Languages : en
Pages : 367
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Book Description
Answers questions about what part proteins, fats, carbohydrates, vitamins, and minerals play in our diet, looks at controversial foods, and discusses women's special nutritional needs
Author: Ellington Darden
Publisher: McGraw-Hill/Contemporary
ISBN: 9780809258918
Category : Health & Fitness
Languages : en
Pages : 367
Get Book Here
Book Description
Answers questions about what part proteins, fats, carbohydrates, vitamins, and minerals play in our diet, looks at controversial foods, and discusses women's special nutritional needs
Author: Ellington Darden
Publisher: McGraw-Hill/Contemporary
ISBN:
Category : Health & Fitness
Languages : en
Pages : 460
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Book Description
Provides information on Nautilus training, equipment, and workouts. Details training programs from basic routines to change-of-pace workouts.
Author: Ellington Darden
Publisher: Little Brown & Company
ISBN: 9780316172844
Category : Medical
Languages : en
Pages : 230
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Book Description
Provides a step-by-step plan to burn body fat by building muscle, in a program that combines Nautilus training with sound nutrition
Author: Ellington Darden
Publisher: Touchstone
ISBN:
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
Author: Ellington Darden
Publisher: Touchstone
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 234
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Book Description
Author: Ellington Darden
Publisher: Simon and Schuster
ISBN: 0671014080
Category : Family & Relationships
Languages : en
Pages : 244
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Book Description
Helps you lose from 7 to 11 pounds of fat and 2.5 inches from your midsection in as little as two weeks and see even more dramatic results in six weeks.
Author: Reshma Shah
Publisher: Simon and Schuster
ISBN: 0757323626
Category : Cooking
Languages : en
Pages : 448
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Book Description
"An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy. While nearly all parents agree that a nutritious diet is important for children to thrive, most feel that their children are not eating a healthy diet. This is not surprising, given the demands of busy families and confusing, conflicting research about what diet is really best for health. Nourish offers the solution parents have been waiting for when it comes to deciding what and how to feed their families. Authors Reshma Shah, MD, a plant-based pediatrician and affiliate clinical instructor at Stanford University School of Medicine, and Brenda Davis, RD, a world-renowned expert and pioneer in plant-based nutrition, will empower parents to become the experts of nourishing their families."--Amazon.
Author: Ellington Darden
Publisher: Rodale
ISBN: 9781594860003
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.
Author: Ellington Darden, Phd
Publisher: Rodale Books
ISBN: 1623361044
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers fast muscle growth. Legendary fitness researcher Ellington Darden, PhD, put 118 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book through 35 inspiring before and after photographs. Some test subjects lost 30, 40, or even more than 50 pounds in as many days and transformed their bodies and their health. Negative training is just one of 10 Fat Bombs demonstrated in the book. Others include: • A unique meal plan in which the bulk of calories comes from carbohydrates (50% carbs; 25% protein; 25% fat), offering readers an appealing new way to lose weight without sacrifice • Drinking a gallon of cold water a day to stay full and burn calories through thermogenesis • Evening after-dinner walks to accelerate body heat, triggering increased fat loss Dr. Darden's Breakthrough program sheds pounds fast while building and toning muscle in just 6 weeks.
Author: Ellington Darden
Publisher:
ISBN: 9780878337903
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
Now you can get rid of that flabby unattractive tummy in record time. A tighter, toned middle can be yours in only two weeks if you follow this proven 10-step program.
