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Author: Rachel Frank PhD
Publisher: Bast & Rune
ISBN:
Category : Self-Help
Languages : en
Pages : 69
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Book Description
Simple 5 Week Plan for Stress Relief and Prevention Are you part of the 70% of Americans that stressed and sick of it?! The American Psychological Association found that stress is a leading cause of many chronic diseases including high blood pressure and cardiovascular diseases. While stress is a part of most American’s lives, being caused by work, money, relationships, family, and health, only 30% of Americans believe they are effectively managing stress. In this book, Holistic Health Counselor Dr. Rachel Frank teaches you the program she uses with her health coaching clients. Imagine...Managing stressful event with ease so you can keep calm and move onReducing your blood pressure and risk for cardiovascular diseaseLearning how to be happy with yourselfFinally getting amazing restful sleep and waking up refreshed and alertReducing your stress without taking medications of paying for costly doctors visitsTaking your health and wellbeing into your own hands and SUCCEEDING!!!!Anyone can be stress free... Dr. Rachel will teach you what what stress is, the two types of stress, the health impact of stress, 5 stress management techniques you can do NOW at home, and provide a week by week plan for implementing those techniques and the stress reduction workbook format laid out for you to make stumbling on happiness easy to do. You will learn meditation/ the relaxation response, the law of attraction, how food impacts mood, developing a successful sleep strategy, and how to use aromatherapy for yourself. Learn a variety of natural stress relief techniques... You will learn meditation/ the relaxation response, the law of attraction, how food impacts mood, developing a successful sleep strategy, and how to use aromatherapy for yourself. Join Dr. Rachel and her clients in taking control of the stress in your life using the 5 week training program in The Natural Stress Solution today! Get your copy today! Scroll up and Click Add to Cart.
Author: Rachel Frank PhD
Publisher: Bast & Rune
ISBN:
Category : Self-Help
Languages : en
Pages : 69
Get Book Here
Book Description
Simple 5 Week Plan for Stress Relief and Prevention Are you part of the 70% of Americans that stressed and sick of it?! The American Psychological Association found that stress is a leading cause of many chronic diseases including high blood pressure and cardiovascular diseases. While stress is a part of most American’s lives, being caused by work, money, relationships, family, and health, only 30% of Americans believe they are effectively managing stress. In this book, Holistic Health Counselor Dr. Rachel Frank teaches you the program she uses with her health coaching clients. Imagine...Managing stressful event with ease so you can keep calm and move onReducing your blood pressure and risk for cardiovascular diseaseLearning how to be happy with yourselfFinally getting amazing restful sleep and waking up refreshed and alertReducing your stress without taking medications of paying for costly doctors visitsTaking your health and wellbeing into your own hands and SUCCEEDING!!!!Anyone can be stress free... Dr. Rachel will teach you what what stress is, the two types of stress, the health impact of stress, 5 stress management techniques you can do NOW at home, and provide a week by week plan for implementing those techniques and the stress reduction workbook format laid out for you to make stumbling on happiness easy to do. You will learn meditation/ the relaxation response, the law of attraction, how food impacts mood, developing a successful sleep strategy, and how to use aromatherapy for yourself. Learn a variety of natural stress relief techniques... You will learn meditation/ the relaxation response, the law of attraction, how food impacts mood, developing a successful sleep strategy, and how to use aromatherapy for yourself. Join Dr. Rachel and her clients in taking control of the stress in your life using the 5 week training program in The Natural Stress Solution today! Get your copy today! Scroll up and Click Add to Cart.
Author: Rachel Frank
Publisher:
ISBN: 9780692298879
Category :
Languages : en
Pages : 132
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Book Description
Amazon Best Seller in Women's Health and Stress ManagementSimple 5 Week Plan for Stress Relief and Prevention Are you part of the 70% of Americans that stressed and sick of it?! The American Psychological Association found that stress is a leading cause of many chronic diseases including high blood pressure and cardiovascular diseases. While stress is a part of most American's lives, being caused by work, money, relationships, family, and health, only 30% of Americans believe they are effectively managing stress. In this book, Holistic Health Counselor Dr. Rachel Frank teaches you the program she uses with her health coaching clients. Imagine...- Managing stressful event with ease so you can keep calm and move on- Reducing your blood pressure and risk for cardiovascular disease- Finally getting amazing restful sleep and waking up refreshed and alert- Reducing your stress without taking medications of paying for costly doctors visits- Taking your health and wellbeing into your own hands and SUCCEEDING!!!!Anyone can be stress free...Dr. Rachel will teach you what what stress is, the two types of stress, the health impact of stress, 5 stress management techniques you can do NOW at home, and provide a week by week plan for implementing those techniques. You will learn meditation/ the relaxation response, the law of attraction, how food impacts mood, developing a successful sleep strategy, and how to use aromatherapy for yourself.Learn a variety of natural stress relief techniques... You will learn meditation/ the relaxation response, the law of attraction, how food impacts mood, developing a successful sleep strategy, and how to use aromatherapy for yourself. Join Dr. Rachel and her clients in taking control of the stress in your life using the 5 week training program in The Natural Stress Solution today!
Author: Laurel Mellin, PhD
Publisher:
ISBN: 9781893265042
Category :
Languages : en
Pages : 222
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Book Description
The Stress Solution: A Revolutionary New Method for Emotional Resilience Laurel Mellin, Ph.D. The Stress Solution, by New York Times bestselling author Laurel Mellin, Ph.D., delivers a new, proven, scientific approach to stress and a personal pathway to transformation. Based on a revolutionary method, Emotional Brain Training (EBT), we all have hidden pathways in our brain that take us from stress to joy - and the EBT stress solution technique enables us to use them rapidly - in about four minutes. By releasing stress on the spot, we wire our inner world for hope, love, and joy. According to Mellin, a health psychologist and associate professor emeritus at the University of California, San Francisco, "The stress solution technique is magical because you can use it anytime, anywhere, and quickly connect with the deepest part of yourself and move forward with purpose." The book offers an entertaining, quick way to get up and running with creating a highly resilient life, and a new way to switch off stress chemicals to improve your health and well-being. EBT's stress solution technique goes beyond mindfulness and positive psychology so you can clear away negative emotions and be authentic and vibrant, even in high-stress times. You can start using this EBT technique and make every day a great day. The Stress Solution includes fascinating brain maps, a self-test to personalize using the tools, and a step-by-step guide to turning negative emotions into positive feelings. Mellin delivers relatable and inspiring stories of people who have used the tools to break through relationship gridlock, switch off the drive to overeat, boost productivity, end the "worry circuit," and find a higher purpose. The Stress Solution, with its simple, scientific technique, will change your life!
Author: David Hoffmann
Publisher: Simon and Schuster
ISBN: 1620551187
Category : Health & Fitness
Languages : en
Pages : 149
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Book Description
David Hoffmann, widely respected herbalist and author of Medical Herbalism, looks at stress and anxiety from a holistic perspective and shows how a wide variety of natural treatments can be used in alleviating the physical and mental problems caused by the stress of modern living. He also offers advice on the use of herbs in recovery from chemical dependencies and provides a therapeutic index dealing with stress-related diseases.
Author: Rangan Chatterjee
Publisher: Penguin UK
ISBN: 0241317959
Category : Self-Help
Languages : en
Pages : 272
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Book Description
The very existence of stress generates more stress. The more of it that piles up, the less we're able to cope. It's time to take back control. For Dr Chatterjee, the key to solving the problem of stress is about addressing the underlying causes of our anxieties in four main areas: Body, Mind, Relationships, and Life. Pairing the science of what happens in our brains and our bodies when we become stressed, with personal accounts and patient cases, Dr Chatterjee provides easy to implement solutions for the whole spectrum of stressors we face on a daily basis. From identifying our 'Micro Stress Doses' - those individual portions of stress we encounter moment to moment, and our 'Macro Stress Doses' - those big adverse life events that can have long-lasting impact; Dr Chatterjee will take you on a journey to regain control over your stress, rather than it having control over you. Introducing a new way of thinking about health, The Stress Solution will help you to live a happier, more fulfilling and stress-free life.
Author: , empreender
Publisher: Editora Bibliomundi
ISBN: 1526025353
Category : Self-Help
Languages : en
Pages : 33
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Book Description
Everyone deals with some form of stress in their life, and it’s not always easy to find relief. Family and work obligations, personal goals, financial issues, etc.There are simple ways to effectively manage your stress levels so that they never get to a point where you find yourself crippled by it.In this report you will learn just some of the many ways you can improve the quality of your life by learning how to properly manage your stress levels.You will learn to identify stress triggers, manage stress levels and cope with the stress and anxiety.
Author: Holly Arin
Publisher:
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 101
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Book Description
Feeling overwhelmed by stress and anxiety? You're not alone. In today's fast-paced world, many of us struggle with these common issues. But what if there was a natural way to find calm and peace? This empowering guide unveils the power of holistic stress management, offering a range of effective techniques to soothe your mind, body, and spirit. Discover: • The root causes of stress and anxiety • Proven natural remedies to reduce symptoms • Mindfulness and relaxation techniques for inner peace • Holistic lifestyle practices for lasting stress relief • How to create a personalized stress management plan Whether you're a seasoned stress warrior or just starting your journey to serenity, "Natural Solutions for Stress and Anxiety" provides the tools and knowledge you need to reclaim control and cultivate a life filled with calm and well-being. Embrace a more balanced and peaceful you. Start your journey to natural stress relief today! The science behind stress and anxiety and their impact on your body and mind. Effective natural remedies to reduce stress hormones, promote relaxation, and improve sleep. Powerful relaxation techniques, including deep breathing, meditation, and mindfulness. Lifestyle changes that support stress reduction and overall well-being. Holistic modalities such as yoga, acupuncture, and aromatherapy for stress management. This book is not just about managing stress; it's about transforming your life. You'll learn how to cultivate inner peace, resilience, and a positive mindset, enabling you to navigate life's challenges with greater ease and grace. Embrace a holistic approach to well-being and discover the natural solutions that lie within you. Start your journey to a calmer, happier, and more fulfilling life today! Overcome stress, anxiety, and find lasting peace of mind with this comprehensive guide to holistic wellness. #holistichealing #wellness #selfcare #naturalhealing #mindbodyandsoul #holistichealth #healingjourney #innerpeace #selflove #personalgrowth #naturalremedies #acupuncture #herbalmedicine #mindfulness #yoga #stressmanagement #emotionalhealing #spiritualhealing #healfromwithin #transformyourlife #innerhealer #holisticwellness #holisticliving #selfdiscovery #personaltransformation #empowerment #wellbeing #holisticbooks #selfhelpbooks #inspirationalbooks #personaldevelopment #mindfulnessbooks #yoga #spiritualawakening
Author: Neil Shah
Publisher: Penguin
ISBN: 1101633638
Category : Self-Help
Languages : en
Pages : 126
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Book Description
As seen on TV's Dr. Oz Show! A simple, straightforward guide to managing the daily stress in your life. Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good. This accessible book from Neil Shah of the Stress Management Society offers a simple 10-step plan with practical solutions for regaining control of your life. Find out how to: Manage your time—at work and at home Improve your concentration and motivation Regain your balance and lift your mood Get a good night’s sleep and stop worrying
Author: Susan Andrews, Ph.D.
Publisher: SCB Distributors
ISBN: 0983898413
Category : Health & Fitness
Languages : en
Pages : 200
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Book Description
In this cutting-edge work, neuropsychologist Dr. Susan Andrews shows why too much stress during pregnancy can increase the risk of childhood problems--and how you can stay in balance and boost your baby’s potential with simple, effective stress solutions. As "Stress Solutions for Pregnant Moms" shows, managing stress could be just as important to your child’s health as avoiding smoking and alcohol while pregnant. Emerging new evidence is now linking too much stress during pregnancy to a higher risk for childhood emotional, physical, and behavioral problems, including preterm birth, ADHD, and learning disabilities. Not all stress, of course, is bad. The problem comes when we fail to recognize that the buildup of pressure and tension is tipping us into a danger zone. In "Stress Solutions for Pregnant Moms," the first book of its kind, Dr. Susan Andrews provides effective and easy-to-use solutions to help pregnant women everywhere quickly measure and gently manage their stress levels: • Self-assessments to discover your daily stress levels • Checklists of warning signs of too much stress • A simple formula to calculate exactly how much relaxation and stress reduction you personally need each day to keep your body in balance • A resource guide filled with more than 30 techniques to relax and lower dangerous cortisol levels-allowing you to reduce wear and tear on your body and boost your baby’s potential for physical and emotional well-being. “An indispensable handbook for every mother-to-be....Timely, practical, and empowering.” -DANIEL G. AMEN, MD, author of "Change Your Brain, Change Your Life" and "Healing ADD" “Stress Solutions for Pregnant Moms is simply brilliant. By understanding the lifelong impact of excess stress on her baby, and knowing exactly how to alleviate it, this book gives pregnant women everywhere the ability to provide the best possible start for their children.” -CHRISTIANE NORTHRUP, MD, author of "Women’s Bodies, Women’s Wisdom" and "The Wisdom of Menopause" “Be at ease. Susan Andrews shows us why knowing about stress is an essential key in creating harmony and health during a mother's journey. She provides tips and exercises...that will improve your day.” -DON CAMPBELL, author of "The Mozart Effect" and "Healing at the Speed of Sound"
Author: Donna Treu Greenman
Publisher: Xlibris Corporation
ISBN: 1479796328
Category : Health & Fitness
Languages : en
Pages : 50
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Book Description
TESTIMONIALS "Donna Greenman is a talented practitioner of massage therapy who has helped me in countless ways. She has extensive knowledge of a holistic approach to wellness and imparts her wisdom in a way that is caring and practical. She is a always on a path to learn more, honoring the ancient while keeping abreast of the latest findings. She is a student of wellness and shares the riches of her journey with anyone she can help." E.B. I have been a client of Donna's for over ten years. During this time my family and I have experienced great health improvement in many areas. First, Donna's skill at massage was key in relieving the stress level from my job for years. I still regularly get massages to continue good health. Her talent at massage, along with oils, has kept me out of the doctor's office and I can't imagine life without them. Donna is vigilant on helping her clients obtain optimum health. She constantly reads and keeps abreast of all the latest information on good natural foods. She has raised my awareness of alternative health options, food issues such as sugar, and helped me to discover that I am gluten sensitive. This alone has made a huge difference in my health. She is a diligent friend who seeks to aid each of her clients to their best health. Donna is always there for her clients. She not only is an excellent example of a professional but is a true friend. N.H.
