The Natural Apothecary: Apple Cider Vinegar PDF Download
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Author: Dr. Penny Stanway
Publisher: Watkins Media Limited
ISBN: 1848993730
Category : House & Home
Languages : en
Pages : 107
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Book Description
A pocket guide to harnessing the power of apple cider vinegar to use as a home remedy, beauty aid and household resource. Derived from the world’s most popular fruit, apple cider vinegar has long been revered for its health giving benefits. Linked with weight loss, regulating blood sugar and gut health, as well as its many beauty benefits and practical uses around the home, this super ingredient is a must-have in homes the world over. With our increasing awareness of reducing exposure to chemicals and the importance of keeping things natural, as well as the ever-growing realization of the environmental impact of disposable plastic packaging, there has never been a better time to go back to basics, embrace natural ingredients and regain control of what we are putting in and on our bodies. The Natural Apothecary: Apple Cider Vinegar opens by exploring the different types of apple cider vinegar and the importance of using natural, unfiltered varieties ‘with the mother’. The following pages are broken into sections on home, health and beauty, containing over 40 simple recipes for all-natural, home-made products that allow you to utilize the power of apple cider vinegar with ease; make a soothing balm to ease sunburn, an astringent blemish cream for a clear complexion, or make your own wax polish infused with apple cider vinegar to leave your home sparkling.
Author: Dr. Penny Stanway
Publisher: Watkins Media Limited
ISBN: 1848993730
Category : House & Home
Languages : en
Pages : 107
Get Book Here
Book Description
A pocket guide to harnessing the power of apple cider vinegar to use as a home remedy, beauty aid and household resource. Derived from the world’s most popular fruit, apple cider vinegar has long been revered for its health giving benefits. Linked with weight loss, regulating blood sugar and gut health, as well as its many beauty benefits and practical uses around the home, this super ingredient is a must-have in homes the world over. With our increasing awareness of reducing exposure to chemicals and the importance of keeping things natural, as well as the ever-growing realization of the environmental impact of disposable plastic packaging, there has never been a better time to go back to basics, embrace natural ingredients and regain control of what we are putting in and on our bodies. The Natural Apothecary: Apple Cider Vinegar opens by exploring the different types of apple cider vinegar and the importance of using natural, unfiltered varieties ‘with the mother’. The following pages are broken into sections on home, health and beauty, containing over 40 simple recipes for all-natural, home-made products that allow you to utilize the power of apple cider vinegar with ease; make a soothing balm to ease sunburn, an astringent blemish cream for a clear complexion, or make your own wax polish infused with apple cider vinegar to leave your home sparkling.
Author: Dr. Penny Stanway
Publisher: Watkins Media Limited
ISBN: 1848993714
Category : House & Home
Languages : en
Pages : 101
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Book Description
A pocket guide to harnessing the power of bicarbonate of soda to use as a home remedy, beauty aid and household resource. Not just for cakes, bicarbonate of soda has long been recognised as a hero ingredient for anyone looking to make their own eco-friendly cleaners and beauty products. Made up of tiny crystals, bicarb’s natural structure makes it the perfect gentle abrasive for home cleaning, and its natural antacid properties are ideal for tackling heartburn or creating antibacterial cosmetics at home. With our increasing awareness of reducing exposure to chemicals and the importance of keeping things natural, as well as the ever-growing realization of the environmental impact of disposable plastic packaging, there has never been a better time to go back to basics, embrace natural ingredients and regain control of what we are putting in our homes and on our bodies. The Natural Apothecary: Bicarbonate of Soda opens by exploring what bicarbonate of soda is made up of, and how it can be both naturally occurring and manufactured. The following pages are broken into sections on home, health and beauty, containing over 40 simple recipes for all-natural, home-made products that allow you to utilize the power of bicarbonate of soda with ease; make a soothing drink to ease indigestion, an all-natural exfoliating scrub to smooth your skin, or a simple but effective stain remover to leave your clothes looking like new.
Author: Madeline Given
Publisher: Callisto Media, Inc.
ISBN: 1942411286
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
Your all-in-one guide to discovering the practical and versatile uses of apple cider vinegar For centuries, apple cider vinegar has served as an indispensable health and beauty elixir. In The Apple Cider Vinegar Cure, holistic nutrition consultant Madeline Given shares some of the history and the science behind this superfood. She also provides instructions on how to make natural remedies to boost your gut and your glow, and brings this probiotic powerhouse to your plate with delicious, nourishing recipes for every meal of the day. The Apple Cider Vinegar Cure contains: An Overview explaining the role of apple cider vinegar in folklore medicine Over 20 Healing Home Remedies helping alleviate common ailments Over 25 Beauty Treatments including natural body and hair care treatments 75 Delicious Recipes using apple cider vinegar in savory and sweet dishes Apple cider vinegar recipes include: Bacon and Cheddar Breakfast Scones, Asian Asparagus Salad, Chicken Pot Pie, Apple Cider Vinegar Pie, and many more. Plus, remedies for: Sun Burn, Earache, Cold and Flu, Nausea and Morning Sickness, and much more! Explore the dozens of uses for this multi-purpose tonic with The Apple Cider Vinegar Cure.
Author: Dr. Penny Stanway
Publisher: Watkins Media Limited
ISBN: 1848993722
Category : House & Home
Languages : en
Pages : 141
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Book Description
A pocket guide to harnessing the power of lemons to use as a natural remedy, beauty aid and household resource. From face masks and hand creams to cleaning products and cold–and-flu remedies, the scent and flavour of lemon have long been used by manufacturers of home and beauty products to imbue their products with the zesty freshness which this citrus fruit is associated worldwide, and it’s little wonder why… Packed with vitamin C, an aid to digestion and linked to sparkling eyes and skin, this humble little fruit is packed with goodness that, with a little know-how, can easily be harnessed to allow you to bypass the chemicals and produce your own all-natural products for home, health and beauty. With our increasing awareness of reducing exposure to chemicals and the importance of keeping things natural, as well as the ever-growing realization of the environmental impact of disposable plastic packaging, there has never been a better time to go back to basics, embrace all-natural ingredients and regain control of what we are putting in and on our bodies. The Natural Apothecary: Lemons opens by exploring the benefits of lemons and looks at how to grow your own at home. The following pages are broken into sections on home, health and beauty, containing over 40 simple recipes for all-natural, home-made products that allow you to utilize the vitality of lemons with ease; make a bruise balm infused with lemon zest, a fragrant hand lotion for soft and youthful skin, or a chemical-free cleaning solution guaranteed to leave your home sparkling.
Author: JJ Smith
Publisher: S&S/Simon Element
ISBN: 1982118075
Category : Health & Fitness
Languages : en
Pages : 176
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Book Description
JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. In the tradition of certified weight loss expert and nutritionist JJ Smith’s 10-Day Green Smoothie Cleanse, Think Yourself Thin, and Green Smoothies for Life, comes the 7-Day Apple Cider Vinegar Cleanse. This revolutionary cleanse includes meals and drinks that help support the body’s natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jumpstarting your journey to permanent weight loss.
Author: Earl Mindell
Publisher: McGraw Hill Professional
ISBN: 007182121X
Category : Sports & Recreation
Languages : en
Pages : 129
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Book Description
Long championed by folk medicine as one of nature's great healing agents, apple cider vinegar has been shown to help regulate blood pressure, fight infections, relieve arthritis pain, promote digestion, and even prevent dandruff! Written by a bestselling health author, Dr. Earl Mindell's Amazing Apple Cider Vinegar explains everything the pungent tonic can do and how you can make full use of it. The book provides documented evidence of the many benefits of making it part of a healthy diet along with numerous recipes and directions on how to make a batch of homemade apple cider and apple cider vinegar.
Author: Stasie McArthur
Publisher: Dover Publications
ISBN: 0486827720
Category : Health & Fitness
Languages : en
Pages : 131
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Book Description
You can make luxurious products for skin, hair, and bath at home! All you need are basic cooking skills, a few simple kitchen tools, some common household ingredients — and this easy-to-follow guide. Spa Apothecary is a great resource for those who want to avoid the chemical additives of commercial products. Best of all, it will assist you in transitioning to a healthier, natural beauty routine and save you money, too! Author Stasie McArthur explains how to build your own personal apothecary. There is a supply list and more than 100 simple, preservative-free recipes, along with a helpful tip for each one. Included are moisturizers and toners for face and hand care, washes and scrubs for skin and body, shampoos and conditioners, and healing compounds for congestion and earaches. These handmade products make great gifts for family and friends — and can be customized with favorite scents and textures.
Author: Rachael Reed
Publisher: Rachael Reed
ISBN:
Category : Gardening
Languages : en
Pages : 66
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Book Description
Dive into the heart of holistic healing with Nature’s Pharmacy Herbal Remedies Handbook a captivating journey that reconnects you with the ancient wisdom of nature's pharmacy. Whether you're battling a stubborn cold, wrestling with relentless stress, or seeking a sanctuary of relaxation and rejuvenation, this book is your key to unlocking the secrets of natural healing. Embark on an adventure through herbal remedies, potent plant-based potions, and soothing practices that promise to empower your health journey you'll uncover: - **The Herbal Cabinet:** Transform your kitchen into a treasure trove of wellness, where each herb and spice is a hero waiting to be discovered. - **The Magic of Teas and Infusions:** Learn how to blend ancient wisdom with a dash of modern magic to brew elixirs that comfort, heal, and invigorate. - **Natural Solutions for Everyday Ailments:** From calming an upset stomach to soothing a sore throat, find natural alternatives to reach for in times of need. - **The Essence of Aromatherapy:** Unravel the mysteries of essential oils and their power to heal the mind, body, and spirit. - **Superfoods for Super Health:** Journey through nature's most powerful nutritional wonders and learn how to incorporate them into your daily life for optimal health. - **Mind-Body Harmony:** Explore practices that unite the mind and body, offering peace, balance, and resilience in the face of life's challenges. - **Beauty from Within:** Craft your own natural beauty remedies that promise to nourish your skin and soul, revealing the true essence of your beauty. **Engaging, Enlightening, and Empowering:** Written with a blend of informative insight, engaging anecdotes, and easy-to-follow guides, "Nature's Remedies Unveiled" is more than just a book—it's a companion on your journey to wellness. Whether you're a seasoned herbalist or a curious newcomer, these pages will inspire you to explore the healing power of nature. **What's Inside:** - Herbal Recipes - Strategies for integrating natural remedies into your daily routine for a holistic approach to health. **Join the Revolution:** Step into a world where health is in harmony with nature. Nature’s Pharmacy invites you to embrace a lifestyle that celebrates natural healing, sustainability, and the joy of discovering the earth's most precious gifts. Say goodbye to the confusion of the modern medicine cabinet and hello to the clarity and simplicity of nature's bounty. **Grab your copy today and embark on a journey to wellness that will change your life forever.**
Author: Margo Marrone
Publisher: Watkins Media Limited
ISBN: 1786786133
Category : Health & Fitness
Languages : en
Pages : 428
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Book Description
Optimizing your health the natural way, using organic products to create a personal beauty regime and finding new ways of feeling great. Margo Marrone, founder of the internationally renowned beauty and holistic health brand, offers all this and more in her fully revised and updated new book. The Organic Pharmacy Complete Guide to Natural Health and Beauty is packed full of information on herbal remedies, homeopathy and nutrition, and shows how these approaches to healing can work with our own body's systems to enhance our health and beauty. Featuring organic treatment plans for over 30 ailments including sore throats, arthritis, infertility and acne, you will discover why so many celebrities, including Kylie Minogue, swear by Margo's remedies. Drawing on her years of experience, Margo will show you how to create your own personal health and skincare regime that will keep you looking and feeling younger and more vibrant. Written with Margo's trademark inspirational style and approach, this is the definitive guide to natural health and beauty for everyone looking to optimize the way they and their whole family look and feel.
Author: JJ Pursell
Publisher: Fair Winds Press
ISBN: 1631594656
Category : Health & Fitness
Languages : en
Pages : 259
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Book Description
The Woman’s Herbal Apothecary is every woman’s lifelong guide to herbal remedies for common health concerns. Novice herbalists and advanced practitioner’s alike will learn how to naturally treat the complete spectrum of women’s concerns, including preventative self-care, life transitions, and common feminine ailments. Learn how to prevent, soothe, and heal without resorting to medical remedies, which are often harsh, costly, and include unpleasant side effects. The Woman’s Herbal Apothecary contains 200 natural remedies, covering the topics of menses, pregnancy, menopause, aging, fibroids, bladder infections, and low libido, among others. The book is conveniently divided into the major cycles of a woman’s life: pre-childbirth, reproductive years, menopause, and beyond. Each section discusses specific physical complaints and how to treat them. You will learn which herbs are the most helpful for each phase of life and which are contraindicated or to be avoided. Master herbalist and naturopathic doctor JJ Pursell provides her own herbal solutions and DIY herbal remedies. The concluding section is divided by specific common health issues in women, such as cardiac disease, thyroid disease, and adrenal dysfunction. With The Woman’s Herbal Apothecary in hand, you are on your way to healing, hormone balance, beauty, longevity, and calm—the natural way.
