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Author: Rupa Mehta
Publisher: Seal Press
ISBN: 1580056008
Category : Health & Fitness
Languages : en
Pages : 347
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Book Description
Rupa Mehta, called a “pint-sized guru” by Vogue and the “Rachael Ray of Fitness” by the New York Post, has helped thousands of people on their journey to physical and emotional wellness from her New York fitness studio. Now, with The Nalini Method, Rupa brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with a gorgeous and fun full-color book. The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness—transforming both mind and body in the process. Rupa’s dynamic techniques synthesize Western and Eastern approaches to create an accessible program that’s as challenging as it is fun. The workouts of The Nalini Method help participants find balance within seven different moods: Anger Energy Stress Chill Happiness Doubt Anxiety In addition, Rupa includes recipes for six unique and delicious “mood foods” to help maintain energy and balance along the way. With tips and resources to help any woman achieve her fitness goals every day, The Nalini Method blazes a new and exciting trail to physical and emotional well-being.
Author: Rupa Mehta
Publisher: Seal Press
ISBN: 1580056008
Category : Health & Fitness
Languages : en
Pages : 347
Get Book Here
Book Description
Rupa Mehta, called a “pint-sized guru” by Vogue and the “Rachael Ray of Fitness” by the New York Post, has helped thousands of people on their journey to physical and emotional wellness from her New York fitness studio. Now, with The Nalini Method, Rupa brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with a gorgeous and fun full-color book. The Nalini Method is an innovative mood-based fitness plan that fuses yoga, Pilates, strengthening exercises, and barre work to help participants lose emotional weight and find emotional fitness—transforming both mind and body in the process. Rupa’s dynamic techniques synthesize Western and Eastern approaches to create an accessible program that’s as challenging as it is fun. The workouts of The Nalini Method help participants find balance within seven different moods: Anger Energy Stress Chill Happiness Doubt Anxiety In addition, Rupa includes recipes for six unique and delicious “mood foods” to help maintain energy and balance along the way. With tips and resources to help any woman achieve her fitness goals every day, The Nalini Method blazes a new and exciting trail to physical and emotional well-being.
Author: Rupa Mehta
Publisher:
ISBN: 9781947011007
Category :
Languages : en
Pages :
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Book Description
How can so many people in our society be physically light and fit, but emotionally heavy and out-of-shape? We think about the food we digest into our bodies, but do we think about the words we digest into our spirits? Could one word have the power to weigh more than a gallon of ice cream? Connect to Your One is about acknowledging the weight of words and the impact words have on shaping our identity. In her first book, Rupa Mehta motivates us to start a word detox, lose the weight of words, and connect to the One Word that represents our core identity. With her signature style, Rupa is a generous guide as she shares the journey to her ONE WORD through vivid life lessons from her childhood and present life. These lessons, garnered from her parents, present unconventional wisdom about living healthy, loving successfully, dealing with issues, understanding happiness, and letting go and moving on.
Author: Nalini Singh
Publisher: Penguin
ISBN: 1101644478
Category : Fiction
Languages : en
Pages : 2277
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Book Description
A race with phenomenal powers of the mind. Human-animal shifters reviled for their passionate natures. Hostility simmers between them—along with hidden, passionate hunger—in the stunning Psy-Changeling novels. Discover the first five books in the series that introduced the New York Times bestselling author who Christine Feehan called “a major new talent.” Slave to Sensation Visions of Heat Caressed by Ice Mine to Possess Hostage to Pleasure
Author: Mieke Bal
Publisher: Hatje Cantz
ISBN: 9783775741460
Category : Art, Indic
Languages : en
Pages : 0
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Book Description
In her thirty-fifth book, the eminent Dutch cultural theorist Mieke Bal (*1946 in Heemstede) explores the new language that Indian artist Nalini Malani (*1946 in Karachi) has been developing since early this century with her shadow plays. The result of Malani's new art is an extremely powerful application of the idea of the (multiple) moving image -- past, present, and future. An iconic, politically engaged art form that has made waves at exhibitions such as Paris, Delhi, Bombay at the Centre Pompidou in Paris (2011), Documenta (13) in Kassel (2012), and Scenes for a New Heritage at the Museum of Modern Art in New York (2015/16). Mieke Bal conducts a unique dialogue between five of Malani's shadow plays and theoretical issues concerning art. It examines the complexity, layering, and multiplicity of images, thoughts, sound, and movements: technologies and poetic fragments, narratives and archives, as effective politically as it is artistically.
Author: Nalini Dhiman
Publisher:
ISBN: 9781080906710
Category :
Languages : en
Pages : 110
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Book Description
The Labyrinth of Clouds is a poetry book written by Nalini Dhiman. The name indicates an entanglement of clouds such as a meandering maze where the author needs to find her way out. The choice of words as the title can be linked to the author's fascination with clouds. Her phone's gallery is full of photographs of different formations of clouds that she sees. We all feel lost sometimes and yearn to find our way out of the messy tunnels. Sometimes, we feel lost even the places we love the most. For the author, she uses clouds as an image of how lost she feels even in the world she has created for herself, a world she loves. This book ranges from Odes to imagery poetry, motivating to demotivating poetry. Reading the words is easy but what matters is reading between the lines because every poet hides meaning behind the words. Thus, The Labyrinth of Clouds is a book that shows how confusing everything can be, but in the end, what matters is appreciation of love in life and finding one's purpose.
Author: Nalini Singh
Publisher: Penguin
ISBN: 1101544902
Category : Fiction
Languages : en
Pages : 306
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Book Description
Tales of alpha angels...from four alpha authors. They soar through the night, unearthly creatures of legends and lore. Four masters of urban fantasy and paranormal romance explore the rapture of the heavens above, and the darkness below in four all-new stories of angels and guardians, and good and evil.
Author: Nalini Singh
Publisher: Penguin
ISBN: 1101206446
Category : Fiction
Languages : en
Pages : 370
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Book Description
The author of Shards of Hope and Shield of Winter presents a Psy/Changeling novel in which two people who know evil intimately must unlock the good within their icy hearts… As an Arrow, an elite soldier in the Psy Council ranks, Judd Lauren was forced to do terrible things in the name of his people. Now a defector, his dark abilities have made him the most deadly of assassins—cold, pitiless, unfeeling. Until he meets Brenna… Brenna Shane Kincaid was an innocent before she was abducted—and had her mind violated—by a serial killer. Her sense of evil runs so deep, she fears she could become a killer herself. Then the first dead body is found, victim of a familiar madness. Judd is her only hope, yet her sensual changeling side rebels against the inhuman chill of his personality, even as desire explodes between them. Shocking and raw, their passion is a danger that threatens not only their hearts, but their very lives… "The alpha author of paranormal romance."--Booklist
Author: Rupa Mehta
Publisher:
ISBN: 9781947011816
Category :
Languages : en
Pages : 0
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Book Description
someone calls me mommy is an anthology of poems from the perspectives of a mother and her child. This hardcover book contains 100 poems and illustrations covering a range of subjects from breastfeeding to first words to potty training.
Author: Laura Holmes Haddad
Publisher: Seal Press
ISBN: 158005627X
Category : Health & Fitness
Languages : en
Pages : 337
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Book Description
Cancer is indiscriminate. It cares little for class, creed or color. Its patients are literally everywhere. When Laura Holmes Haddad was diagnosed, she discovered shelf upon shelf of overly-earnest, somber, gray survival books, and knew there had to be a better way. This Is Cancer is the thoughtful, informative fabulous-looking result for those who prefer their pathos with equal parts humor and reality and a touch of flair. A "what to expect when you're expecting" book for the diagnosis you don't want but are stuck with, This Is Cancer is the book that patients keep in their "heading to the hospital bag," because it's the only one that tells them what's going on and keeps them company. Including such useful snippets as: There is no limit to what you will put yourself through when told it might save your life. Stay away from the Internet. And don't let anyone tell you "what they looked up" about your diagnosis. You'll be surrounded by people but you'll feel lonely, and alone, sometimes. Lexapro is Tylenol for the soul. If you don't like your doctor(s), find new ones. You will feel somewhat at the mercy of them, like they hold the key to your mortality, but in fact more than one doctor can potentially save you and some are nice and some are mean. Whether you or your loved ones want a primer full of useful information in an easy to reference format or a friendly and comforting read, the honest, grave, and mordantly funny stories and tips from young survivors will bring you the real intel and advice that you need most during this tremendously difficult time.
Author: Nalini Singh
Publisher: Penguin
ISBN: 1984803638
Category : Fiction
Languages : en
Pages : 370
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Book Description
New York Times bestselling author Nalini Singh returns to her breathtaking Psy-Changeling Trinity series with a mating that shouldn’t exist… Alpha wolf Selenka Durev’s devotion to her pack is equaled only by her anger at anyone who would harm those under her care. That currently includes the empaths who’ve flowed into her city for a symposium that is a security nightmare, a powder keg just waiting for a match. Ethan Night is an Arrow who isn’t an Arrow. Numb and disengaged from the world, he’s loyal only to himself. Assigned as part of the security force at a world-first symposium, he carries a dark agenda tied to the power-hungry and murderous Consortium. Then violence erupts and Ethan finds himself crashing into the heart and soul of an alpha wolf. Mating at first sight is a myth, a fairytale. Yet Selenka’s wolf is resolute: Ethan Night, broken Arrow and a man capable of obsessive devotion, is the mate it has chosen. Even if the mating bond is full of static and not quite as it should be. Because Selenka’s new mate has a terrible secret, his mind surging with a power that is a creature of madness and death…
