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Author: Klaus-Peter Valerius
Publisher:
ISBN: 9781850972136
Category : Function tests (Medicine)
Languages : en
Pages : 0
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Book Description
"The Muscle book is a reference to all those who work with the locomotor apparatus: physicians, physiotherapists, athletes, students of sport, occupational therapists and alternative practitioners."--Publisher.
Author: Klaus-Peter Valerius
Publisher:
ISBN: 9781850972136
Category : Function tests (Medicine)
Languages : en
Pages : 0
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Book Description
"The Muscle book is a reference to all those who work with the locomotor apparatus: physicians, physiotherapists, athletes, students of sport, occupational therapists and alternative practitioners."--Publisher.
Author: Ian King
Publisher: Pan Macmillan
ISBN: 9781405041416
Category : Health & Fitness
Languages : en
Pages : 372
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Book Description
A new kind of fitness book: a celebration of muscle; an exploration of muscle; and a regime for building muscle."Muscle", devised and produced by the editorial team of Men's Health magazine, explains and illustrates how your muscles operate:- shows you how your muscles are built systemically and how hormonal factors contribute to muscle growth;- tells you the truth about muscle-building possibilities;- presents total muscle-building programmes;- and demonstrates workouts that work wonders.This stunning book is packed from cover to cover with beautiful, hard-body photographs that blur the boundaries between art and reference.
Author: Paul Blakey
Publisher:
ISBN: 9780893892630
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The better you understand anatomy, the better you understand yourself. This book clearly identifies all the major muscles of the human body and shows how they work. For each muscle there is straightforward information, including common problems, signs of weakness, and self-massage for first aid. Provides anatomical terminology and clearly outlined reference pages.
Author: Alan Trotter
Publisher: Faber & Faber
ISBN: 0571352235
Category : Fiction
Languages : en
Pages : 248
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Book Description
LONGLISTED FOR THE EDINBURGH FESTIVAL FIRST BOOK AWARDIn a hard-boiled city of crooks, grifts and rackets lurk a pair of toughs: Box and _____. They're the kind of men capable of extracting apologies and reparations, of teaching you a chilling lesson. They seldom think twice, and ask very few questions.Until one night over the poker table, they encounter a pulp writer with wild ideas and an unscrupulous private detective, leading them into what is either a classic mystery, a senseless maze of corpses, or an inextricable fever dream . . .Drunk on cinematic and literary influence, Muscle is a slice of noir fiction in collapse, a ceaselessly imaginative story of violence, boredom and madness.
Author: Samuel Wilson Fussell
Publisher: Simon & Schuster
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 270
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Book Description
At age 26, scrawny, Oxford-educated Samuel Fussell entered a YMCA gym in New York to escape the terrors of big city life. Four years and 80 lbs. of firm, bulging muscle later, he was competing for bodybuilding titles in the "Iron Mecca" of Southern California-so weak from intense training and starvation he could barely walk. MUSCLE is the harrowing, often hilarious chronicle of Fussell's divine obsession, his search for identity in a bizarre, eccentric world of "health fascists," "gym bunnies" and "muscleheads"-and his devout, single-minded acceptance of illness, pain, nausea, and steroid-induced rage in his quest for the holy grail of physical perfection.
Author: Tom Venuto
Publisher: Random House Canada
ISBN: 0345813715
Category : Health & Fitness
Languages : en
Pages : 389
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Book Description
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.
Author: George F. Jowett
Publisher: Createspace Independent Pub
ISBN: 9781467932691
Category : Health & Fitness
Languages : en
Pages : 251
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Book Description
Find more similar titles including a Free Catalog at www.StrongmanBooks.com The story of George F. Jowett is most inspiring to all who are seeking great strength and a powerfully developed body. As a boy he was badly injured and physicians declared he would never live to see the age of fifteen. What the physicians overlooked was the consuming flame of desire which burned within the weak, undersized body. He overcame his physical problems and rose to be one of the world's strongest and best built athletes. The Key to Might and Muscle is his greatest work in the strength field. Tons of information on exercises from head to toe, with many stories of his fellow strongmen and their feats. If you buy one book for strength and fitness this would be a great choice. Here are the chapters inside: 1 - A Few Chapters From the Story of My Life 2 - The Truth About Exercise 3 - Defining the Mystery of Strength 4 - Curative Exercises 5 - Building a Mighty Chest 6 - Is There Such a Thing As Bone Strength? 7 - What is the Bogey in Forearm and Calf Development? 8 - Thickening the Wrist by Strengthening the Grip 9 - The Value of Finger Strength and How It Is Acquired 10 - Famous Men of Might and Muscle 11 - How a Columnar Neck Creates Nerve Force 12 - Strengthening the Weakest Link in the Spinal Chain 13 - Creating Intense Vitality By Abdominal Development 14 - Banishing Round Shoulders & Protruding Shoulder Blades 15 - Some Fascinating Facts and Figures 16 - How to Develop Superb Hips and Thighs 17 - Where is the Science of Lifting Weights? 18 - Building a Shapely Arm 19 - How Specialization Destroys the Jinx Of Stubborn Muscles 20 - What is Man's Limit in Weight-Lifting? 21 - Why Home Exercise is the Best 22 - Do You Know the Sources of Your Vitality? 23 - The Standard That Determines the Ideal Shape 24 - Some Actual Results of Practical Exercise From inside the book "Just sit down a few moments and question yourself honestly. Search your heart thoroughly, and I am sure you will agree with me that there is much to be improved in yourself. Even if you are athletic, you can never keep up the standard of fitness unless you stick to a few minutes of practice. It amply repays you for the time spent. I never regret the many hours devoted to this practice. It meant a new lease of life to me, and as I draw this chapter to a close let me say that such splendid specimens of humanity as Sandow, Maxick, and Pullum all traversed the same road to secure what they got. They were not miracles, although it may appear so. Just remember them, and let their lives inspire you, as I was inspired. Everybody has the same chance, and the man who is normally healthy, really, has no obstacles to face. Perseverance, patience and determination will be repaid in untold wealth, health, strength, self-reliance and fortitude." George Jowett has his name attached to a number of other books including the ever-popular Molding Mighty Men Series.
Author: Craig Ramsay
Publisher:
ISBN: 9781743088036
Category : Bodybuilding
Languages : en
Pages : 160
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Book Description
A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.
Author: Stuart McRobert
Publisher: C S Publishing
ISBN: 9789963999125
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The guidance in this book teaches Course #1. Before anabolic steroids started to infest the bodybuilding world, variations of Course #1 were famous, popular, and responsible for building tons of muscles. But in the 1960s, when the use of steroids became popular among competitive bodybuilders, the popularity of Course #1 began to wane. Since then, the routines most commonly promoted in the bodybuilding world have been those used by physique stars who were genetically gifted for bodybuilding and on steroids. But those routines do not work well, if at all, for most other bodybuilders. This books guidance is founded on the amazing progress that Peary Rader made - around 50 pounds of natural muscle growth following 12 years of failure on other routines. The three primary characteristics of Course #1: 1) It is very effective. 2) It is up to date. 3) It is personalized.
Author: Sara Salam
Publisher: Peacock Pen Press
ISBN: 9781953636003
Category : Young Adult Nonfiction
Languages : en
Pages : 126
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Book Description
We live in a crazy time. On top of that, you're trying to figure out who you are and how to find your place in this ever-changing world. You're building your plane while flying it. The Mind Is Just Like A Muscle is a self-help book for teens that makes this daunting task not as intimidating. Through examples from science, history, and psychology, you learn about the unique qualities that make us human and how those qualities act as a filter for our experiences growing up in modern America. You learn why things - people, places, ideas - that aren't familiar to us can feel scary or create fear. You build awareness around how our brains shape our experiences, and how the increasing interconnectedness of the modern era in turn affects us on an individual level and on a societal level. This book encourages you to exercise your brain by building awareness of your life both inside and outside your household. Like any other muscle, the human brain needs exercise to get stronger. This book shares exercises and insights to help you make that happen.
